Healing, Yoga and Qigong

Grounding is a simple exercise which should be practiced at least  three times a week. - Sit down or stand up, whatever is comfortable for you. - Close your  eyes or leave them open, and begin your breathing cycles.  - Once you  obtain a good rhythm, imagine roots leaving your feet and sinking deep  into the earth.  - With every inhalation, imagine green (positive)  energy coming up the roots from the earth into your dan tien.  - When  you exhale imagine red (negative) energy coming out of your mouth. Continue with this process until you feel you have gathered enough.  You will find that with practice your chi control will grow  impressively. Please read my other posts to learn more about Meditation and Chi control:   My favorite Meditation for Self-Healing by Yogi Bhajan Breathing exercise to overcome all of your physical shortcomings Also try   Bliss Meditation How to build up C...

I personally feel that practicing  Qigong poses  b elow works much better than coffee. Usually in the afternoon, I go to the bathroom at work, do one of the poses described below for 5 min and feel totally recharged . I feel it's absolutely necessary to start with the first method and practice it for at least 6 month (or better yet for a whole year) every day before proceeding to the next one. By Erle Montaigue     5th October 1999 When I began teaching  Qigong  back in the early 70's, I was probably one of the only Westerners to be teaching this wonderful healing art . Since then a plethora of different so-called  Qigong methods   have come mainly out of China claiming all kinds of miraculous healing benefits. However, many are no more than a simple exercise, which in itself will do anyone who is totally unfit and unhealthy a lot of good. So it is most cases not the new Qigong that is doing the trick but rather the simple fa...