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Showing posts with the label six healing sounds

Spring Qigong for Your Liver

Are you aware that anger, frustration, resentment and stress are the emotions/feelings that correspond to the Liver?  Quite simply, if your Liver is not functioning well ˗ if its energy is stuck ˗ you will most likely feel stuck, weighed down and out of sorts.  Emotions can unbalance its function. Conversely, an out-of-balance Liver can create these emotions.  By healing your Liver function, you are effectively creating the possibility for a year of emotional balance.  Another very powerful reason to heal yourself in spring.   Please read the following posts for additional  detox / healing ideas Detox with a profound effect on the nervous system The Key to Longevity: The Kidney Point 4 Steps to be Mercury Free Pure Bliss Detox Smoothie Try the following Qigong for your liver: In  Traditional Chinese medical theory  this movement helps stimulate and revitalize the liver.    "P...

Qigong for Strengthening the Kidneys

In  Chinese Medicine,  as in reality, there is no way to separate the mind and the body.   The most pronounced emotion related to Kidney Deficiency is fear . This type of imbalance would be marked with unfounded fear and anxiety during everyday life rather than fear relating to true danger.  Unchecked, it can manifest as infertility, sexual dysfunction , menopause,  prostate  problems, i mpaired immunity, chronic inflammation, high blood pressure, heart irregularities and  anxiety. Adrenal glands sit on top of the kidneys and produce adrenaline that participates in the body’s fight/flight/freeze response and cortisol that stimulates stress. Long-term adrenaline and cortisol over production, partly brought on by chronic fear , can lead to adrenal burnout and chronic fatigue. The kidney meridian  st arts at the underside center of the foot. It moves to the inside of the foot and circles the ankle. Then it moves up the insi...