Healing, Yoga and Qigong

When the body is in balance and optimal health is achieved, the water  energy is located in the head and the fire energy is maintained in  the abdomen . Dahnhak calls it "Water up/Fire Down(Water-Up-Fire- Down)" In the state of "Su-Seung-Hwa-Kang", the water energy in the kidneys  goes up and the fire energy in the heart comes down .  The upward flow  of water energy makes the brain cool and fresh and the downward flow  of fire energy keeps the abdomen warm . In this state , the body's  system of energy circulation automatically functions well to maintain  optimal health and peace of mind.  Read more on healing headaches   http://spirithealers.blogspot.com/2013/04/how-to-erase-simple-headache-imagine.html 4 Points on Your Feet for Headaches and Migraines http://spirithealers.blogspot.com/2013/10/4-points-on-your-feet-for-headaches-and_4.html Toe Tapping Exercise helps circulation to the lower extremities and...

Mellen-Thomas Benedict is an artist who survived a near-death experience in 1982. He was dead for over an hour and a half and during that time, he "rose up out of his body and went into the Light." Curious about the universe, he was taken far into the remote depths of existence, and even beyond, into the energetic Void of Nothingness behind the Big Bang. Dr. Kenneth Ring has said, "His story is one of the most remarkable I have encountered in my extensive research on near-death experiences." THE ROAD TO DEATH - a personal story "In 1982 I died from terminal cancer. My condition was non-operable. I chose not to have chemotherapy. I was given six to eight months to live. Before this time, I had become increasingly despondent over the nuclear crisis, the ecology crisis, and so forth. I came to believe that nature had made a mistake -that we were probably a cancerous organism on the planet. And that is what eventually killed me. Before my death,...

The name "pumpkin" originated from the Greek word "pepon," which  means "large melon." Pumpkin seeds  are  more than 30 percent protein. Pumpkin seeds contain active compounds of essential fatty acids,  amino acids and vitamins. Sources: University of South Carolina Spartanburg, Journal of Tongji  Medical University, University of Oklahoma Centuries before the pilgrims arrived in North America, Native  Americans were using pumpkin seeds not just as food, but also for  medicinal purposes. Colonial settlers quickly followed suit, relying  on  Pumpkin seeds  to help a variety of ailments, from kidney problems  to "female ills."   Please read more on strengthening the kidneys http://spirithealers.blogspot.com/2013/06/overcome-fear-by-strengthening-kidneys.html http://spirithealers.blogspot.com/2013/04/the-key-to-longevity-kidney-point.html These days, pumpkins generally are relegated to  harv...

With so much time in front of the computer screens, tablets and TV sets, staring at one spot, our eyes need exercise to remain healthy. The following is an interesting approach towards  eye health  designed by Tibetan monks.  Give your body and your EYES the  nutrition they need! For generations, the people of Tibet have used natural methods to correct visual weakness and improve their eyesight. Chief among the methods employed has been the use of certain exercises which have proved useful over long periods of time. Click on Image for Larger Version The figure on this eye chart was designed by  Tibetan Lama Monks  to give the necessary corrective exercises and stimulation to the muscles and nerves of the optical system. The eye muscles focus similar to a camera shutter. The purpose of these exercises is to strengthen the eye muscles to improve vision.  A few minutes practice morning  and evening will bring immediate...

In Traditional Chinese Medicine, the  kidneys  are considered the “ Root of Life ” and when Chinese Medicine refers to an organ, it’s not just the physical organs themselves, but the entire Kidney meridian or energy channel. Think of your Kidney channel as the  mega-bank for your life savings .   In this case, your life savings are your life force or Chi (Qi). When you’re born ,  your parents make a deposit into your energy savings account   based on how much energy they have to give.  If your parents are healthy and full of life, you’ll get a bigger deposit than someone whose parents are sickly or lacking in spirit. Please read my post on  The source to longevity and the best anti aging exercise You also receive energy from what you eat and drink.   Think of this as your petty cash.  In order to live a long and healthy life, the most important thing you can do is to preserve the energy that you were born with a...