Reduce Headaches and Balance Water/Fire Energy

When the body is in balance and optimal health is achieved, the water energy is located in the head and the fire energy is maintained in the abdomen. Dahnhak calls it "Water up/Fire Down(Water-Up-Fire-Down)"

In the state of "Su-Seung-Hwa-Kang", the water energy in the kidneys goes up and the fire energy in the heart comes down.

The upward flow of water energy makes the brain cool and fresh and the downward flow of fire energy keeps the abdomen warm. In this state, the body's system of energy circulation automatically functions well to maintain optimal health and peace of mind.

Read more on healing headaches
http://spirithealers.blogspot.com/2013/04/how-to-erase-simple-headache-imagine.html

4 Points on Your Feet for Headaches and Migraines

http://spirithealers.blogspot.com/2013/10/4-points-on-your-feet-for-headaches-and_4.html

Toe Tapping Exercise helps circulation to the lower extremities and balance water/fire energy to their appropriate locations.

This Exercise will quiet the brain, cool the fires of hot flashes, relive headaches and help overcome insomnia.

How to Do It:

You can perform this exercise from either the lying down or sitting up position.

If lying down, place your hands on your abdomen.

Begin rolling your legs outward and inward from your hips, moving your toes apart and together.

Move the toes side to side, touching them, and then alternately touching the floor with your little toes while keeping your heels together throughout the exercise.

If you can't manage the entire range of motion, just do he best you can.

Begin with one hundred times and increase with practice.

After you complete your count, slowly stop and take few deep breaths.

Enjoy the sensation of once stagnant energy flowing through your feet!

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Home Remedies For Warts

Warts are small benign growths on the skin, caused by a variety of related, slow-acting viruses HPV (human papilloma virus). There are at least sixty known types of HPV. Warts may appear singly or in clusters. We will talk about three types of warts: Common warts, Plantar warts, and genital warts. Common warts can be found anywhere on the body, but are most common on the hands, fingers elbows, forearms, knees, face, and the skin around the nails. Most often, they occur on skin that is expose to constant friction, trauma, or abrasion. They can also occur on the larynx (the voice box) and cause hoarseness. Common warts may be flat or raised , dry or moist, and have a rough and pitted surface that is either the same color as or slightly darker than the surrounding skin. They can be as small as a pinhead or as large as small bean. Highly contagious, the virus that causes common warts is acquired through breaks in the skin. Common warts can spread if they picked, trimm...

Acupressure Points on your Feet for Headaches and Migraines

by Holly Tse, CMP at www.chinesefootreflexology.com If you get headaches or migraines, here are four acupressure and Chinese Reflexology points that can help you feel better right away. Learn how to rub your feet for fast pain relief and for long-term improvement of your symptoms. Let’s face it, headaches suck! While I often write eloquently (or so I think!), there’s no other way to describe the stabbing pain that shoots up through your eye, the vise-like grip that radiates from your head to your shoulders or the incessant throbbing that leaves you feeling cranky, crabby and foggy. If it sounds like I've experienced some killer headaches, your assumption is 100% correct. I've had stabbing migraines, headaches that follow you to sleep and greet you on waking, dull achy head pain, and ocular migraines too. Fortunately, I learned how to bring my body into balance so that I now can’t even remember when I last had ...

Zhan Zhuang - Foundation of Internal Martial Arts

I found another good article on my favorite topic. Zhan Zhuang - foundation of Internal Martial Arts by Karel Koskuba Most Internal Martial Arts use some form of standing practice as foundation training (and Taijiquan is no exception in this regard). These standing exercises are usually called Zhan Zhuang (pole standing); sometimes they are called 'Standing Qigong'. The standing exercises are supposed to relax and help you 'accumulate Qi'. I n this article I shall try to outline my theory that should explain, from western perspective, why these exercises are so important both for Internal Martial Arts and Qigong , how this western view correlates with the traditional Qi view and give training advice on how to practice them. In writing this article I have drawn upon my experience from Taijiquan, Yiquan and information from medical postural rehabilitation research and sport...

Healing, Yoga and Qigong

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