Healing, Yoga and Qigong

Mantras for Self-Love Find a comfortable seat and settle in. Place your left hand on your heart and right on your belly. Try repeating one of these healing mantras for several minutes, silently or aloud. Feel the breath and the vibrations of the words as they resonate. “I am not my body. I am not my mind. I am something divine.” “I am enough. I have enough. I do enough.” Sanskrit Mantra: Om Namah Shivaya meaning I bow to my truest self or repeat a simple... “I love you.” Awareness Meditation 1. Set up a sacred space. 2. Gently close your eyes and go into a meditative state. 3. When you are feeling peaceful, think of something you want to create in your life, whether its radiant health, financial abundance, harmony in a relationship or any other dream or goal. 4. Imagine how you would feel if you already had this goal realized in your life? 5. Notice the feeling state and the thoughts that go with this reality. ...

Meditation to Boost Your Immune System Originally taught on January 31, 1996. This kriya is published in the manual “ Praana Praanee Praanayam .” Sit in Easy Pose with your chin in and your chest out. Stick your tongue all the way out and keep it out as you rapidly breathe in and out through your mouth. This is called Dog Breath. Continue this panting diaphragmatic breath for 3-5 minutes. To finish, inhale, and hold your breath for 15 seconds and press the tongue against the upper palate. Exhale. Repeat this sequence two more times. This exercise brings energy to your immune system to fight infection. It is a very healing exercise. When you feel a tingling in your toes, thighs, and lower back it is an indication that you are doing this exercise correctly.  Physical exercises and pranayam meditations are great ways to boost the immune system! Meditation – Breath of Ten to Become Disease Free This meditation can be found in the manual “ Self-Experience ...