Healing, Yoga and Qigong

I just started grain free and sugar free diet .  I make a pot of cream of earl grey tea with my Zucchini Pancakes and I don't feel like I am on a diet.  So far, this is my favorite  recipe  for weekend  breakfast .  Please try my other Healthy recipes below: Butternut Squash Coffee Pancakes (Grain and Sugar Free) Kolrhabi latkes Super Easy Paleo Pancakes Healthy Dark Chocolate Truffles Grain-Free Decadent Chocolate Tart Paleo, Grain-free and Sugar Free Raspberries Scones Try my favorite  Gluten Free, Organic, Non-GMO Legume Pasta I make the pancakes with  Turmeric.  I t has a peppery, warm and bitter flavor and a mild fragrance slightly reminiscent of orange and ginger. It  has been used throughout history as a condiment and healing remedy.  Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is a very strong antioxidant. Zucchini...

The Eight Pieces of Beautiful Silk Brocade Chi Kung   is  one of the most widely practiced conditioning exercise sets in China.  The movements provide a comprehensive system of excise for people of all ages, toning up muscles and stimulating the flow of qi throughout the body.   People are advised to perform it vigorously when in good health, to help build up the strength and suppleness.  It is widely regarded as the initial form set for any qigong or martial arts new practitioners. Every movement is designed to regulate or strengthen organs or bowels. "Touch Toes to Reinforce Kidneys" or " Touching the Toes then Bending Backwards"  movement will o pen governing vessel, stretch tendons in legs, compresses and releases kidneys , the front compression balances out several of the frontal stretches earlier in the set. It strengthens lower back and leg muscles, benefits abdominal organs, strengthens kidneys and adrenal glands...