Healing, Yoga and Qigong

Balancing Fire and Water – a Qi Gong Exercise Posted on   June 2, 2011   by   Laura Metzdorff It is important, especially during the summer, to maintain an healthy balance between Fire (the Heart) and Water (the Kidneys).  When Heart and Kidneys are not balanced we may experience difficulty sleeping, emotional stress, and heart issues. Taking the time each day to focus on your body’s energetic balance can help you relieve symptoms and strengthen your overall health. The exercise below works specifically to balance the energy of Fire and Water and to regulate and deepen the heartbeat. Stand with feet shoulder distance apart.   Exhale completely and bring your hands together just below your navel, with the palms facing up and fingertips about an inch apart.  Inhale slowly through the nose and raise your upturned hands up the torso until they reach the heart.  Time it so that your inhalation is complete at the same time that ...

Stress is the result of how the body interprets messages. Even a simple argument can cause our hearts to beat faster, and our blood pressure to rise. Stress can also lead to depression and disturbed sleep, which can create other health issues. We can’t control the stock market or what other people say, feel or do, but we can help ourselves deal with the multiple stresses that we face every day. One very safe and extremely effective method of calming these disruptive energetic vibrations coming from stress is the practice of  Qi Gong. To practice Qi Gong is to let our energy flow freely, allowing us to feel more balanced, both physically and emotionally. Stress interferes with our body’s ability to circulate blood and Qi efficiently.When our bodies are not circulating blood and Qi efficiently, our internal organ are dysfunctional. The liver is the organ most affected by stress. The liver’s Qi goes straight to the brain and doesn't move . The energy becomes ...

Separating Heaven and Earth Third Movement in the 8 Section Brocade Chi Kung This movement will open up the six meridians that run through the hands and arms (heart, small intestine, triple warmer, pericardium, large intestine and lungs). It will also gently stretch the spleen and improve the functioning of your digestive system . And on an energetic level, you are mixing the energies of heaven and earth, a very powerful method to achieve wellness . Pay attention to the breathing. Note that when your hand reaches above your head, you are absorbing the energy from the heavens (Yang). The hand facing down in absorbing the energy from the earth (Yin). When you inhale and the hands come towards each other, you are mixing this energy in your body. To find Part 1 and Part 2 folow the links below http://spirithealers.blogspot.com/2013/08/8-exercises-for-fitness-healing-and.html http://spirithealers.blogspot.com/2013/08/8-exercises-for-fitness-healing-and_27.html Rese...

I found this interesting information on Donna Eden's website on how to How to Avoid Gray Hair. Some of her suggestions sound easy enough, so why not give a try. Before we start, I want it on the record and understood that you should energy test anything I recommend here, using energy localizing. Always remember that no two people are the same. What may work for one person won't necessarily work for another. Also, rotate substances. The body habituates so that a remedy that was working may stop working. If you give your body a break from it, it will often start working again. Energy testing shows you when you need to rotate. The following describes what I have found to be useful in  preventing – or sometimes even reversing – gray hair. A Native American woman told my aunt to take the mineral COPPER . She did, and her hair came back from gray. Make sure you energy test this, because you can overdose on copper. Plus we can't let ourselves be fooled i...