tag:blogger.com,1999:blog-50755646316923272312024-03-14T21:40:27.997-04:00Healing, Yoga and QigongThis page is designed to provide the information on a variety of Healing methods including Bengston Method, Qigong, Kundalini Yoga, Meditation, Nutrition and any other spiritual / energy healings. I will share my experience and I would love for you to share any experience you had with Healers or any self healing methods.
This is merely an opinion blog. I am not a doctor nor do I claim to have any formal medical background. Anonymoushttp://www.blogger.com/profile/18079551574873747594noreply@blogger.comBlogger149125tag:blogger.com,1999:blog-5075564631692327231.post-21883567080113425492017-12-21T14:31:00.004-05:002017-12-21T14:31:59.820-05:00Healing techniques for onset of a cold or flu<div dir="ltr" style="text-align: left;" trbidi="on">
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<strong style="box-sizing: border-box; color: #31a3dd; font-size: 24px; text-align: left;">Activating the Thymus Gland</strong><br />
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The Thymus Gland is one of the pillars of the Immune System, identified in 1974, and is directly connected to the senses, awareness and language. It's like a telephone exchange, where they spend all calls and make connections both inside and out, generating vital energy for our body.<br />
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To activate the Thymus Gland and enhance the functioning of the Immune System, There is a very simple <strong style="box-sizing: border-box;">Qigong </strong>exercise .</div>
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This exercise can be performed either sitting in a chair or standing. Whether we realize it sitting on a chair, try to have your back straight but not without tension and repose in the backrest. The soles of both feet must be in contact with the ground, apart at shoulder width. If you choose to do it standing, also put our feet to the width of the shoulders and back straight.</div>
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The exercise involves lightly beat, well with fingertips or knuckles of the hand, in the area immediately above the sternum Thymus Gland. It is not swatting, but simply to generate a sound that resonates in the chest.</div>
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The basic sequence consisting of 3 tapping made in the following sequence: pounding (something stronger), break, soft and smooth patter patter.</div>
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This sequence it should be made at least twice daily: around the first and second getting up before bed, each lasting 3 the 5 minutes. Likewise can be done at any time of the day.</div>
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<strong style="box-sizing: border-box;">Sources:</strong> <a href="http://natursalus.wordpress.com/" style="background: transparent; box-sizing: border-box; color: #428bca; text-decoration: none;" target="_blank">Natursalus</a> from http://www.alquimiainterna.com/<br />
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<strong style="background-color: white; box-sizing: border-box; color: #31a3dd; font-family: "open sans", sans-serif; font-size: 24px;">Healing Tea to activate and boost your immune system</strong></div>
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You can make this tea by boiling 1 chopped garlic clove, 3 slices of ginger, 1 chopped scallion, some basil, and a pinch of cinnamon in 3 cups of water for 5 minutes. Strain. Drink the tea hot and get into bed. Cover up and prepare to sweat. Sweating opens the pores, releasing trapped pathogens from the skin. Drink at least 3 cups of this tea every day until symptoms subside.<br />
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<strong style="background-color: white; box-sizing: border-box; color: #31a3dd; font-family: "open sans", sans-serif; font-size: 24px;">Mind Power Qigong</strong></div>
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<span style="font-family: Verdana, sans-serif;"><span style="background-color: white; color: #4f4f4f; font-size: 15px;">When you are coming down with a cold or flu here is a simple Mind Power Qigong practice that you can perform. It contains the four aspects of mind power qigong that of movement, breathing, visualization and affirmation. It invokes a visualization of fresh energy that is used to create a white hot fire and cleanse your body of toxins. You begin by standing or sitting in a comfortable position.</span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="background-color: white; color: #4f4f4f; font-size: 15px;">1. Hold your arms out to your sides at shoulder level with your palms facing forward.</span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="background-color: white; color: #4f4f4f; font-size: 15px;">2. Inhale deeply. As you inhale reach out with your arms and visualize that you are wrapping them around a large pine tree gathering its energy and then bring your palms and the energy to your chest and into your heart. At the same time use your inner voice and say to yourself “I choose to create good health.”</span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="background-color: white; color: #4f4f4f; font-size: 15px;">3. Exhale deeply. As you exhale, keeping both palms over your heart, visualize that you are a flame on a giant candle, burning brightly, burning white hot, burning the infection out of your system. At the same time use your inner voice and say to yourself “I choose to feel better and better.”</span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="background-color: white; color: #4f4f4f; font-size: 15px;">4. Repeat this many times until you can feel the heat, feel the infectious agent being driven out.</span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="background-color: white; color: #4f4f4f; font-size: 15px;">5. At the end place both of your palms over your dan tian (four fingers below your navel), relax, breathe normally and enjoy how you are feeling. </span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="background-color: white; color: #4f4f4f; font-size: 15px;">Qigong can be used effectively and easily to prevent or quickly recover from the onset of a cold or flu. The techniques of prevention should be used everyday to make sure that you have a strong and healthy immune system. Techniques for recovery should be invoked as soon as possible at the beginning of a cold or flu.</span></span></div>
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<span style="background-color: white; color: #4f4f4f; font-family: Verdana, sans-serif; font-size: 15px;">This wonderful technique is by Kevin Hufford -</span><span style="background-color: white; color: #4f4f4f; font-family: "arial" , "helvetica" , sans-serif; font-size: 15px;">- </span><b style="background-color: white; color: #4f4f4f; font-family: arial, helvetica, sans-serif; font-size: 15px;">http://mindpowerqigong.com and selfgrowth.com</b><br />
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><b>Please include the following kidney <span style="background-color: white;">Qigong</span> in your daily routine.</b></span><br />
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><i><b><a href="http://spirithealers.blogspot.com/2013/04/the-key-to-longevity-kidney-point.html" target="_blank">The Key to Longevity - The Kidney Point</a><br /><a href="http://spirithealers.blogspot.com/2014/05/touch-toes-to-reinforce-kidneys-eight.html" target="_blank">Touch Toes to Reinforce Kidneys</a><br /><a href="http://spirithealers.blogspot.com/2013/06/qigong-for-strengthening-kidneys.html" style="background-color: white;" target="_blank">Qigong for Strengthening the Kidneys</a></b></i></span></div>
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<b style="font-family: 'Trebuchet MS', sans-serif; font-size: x-large;"><a href="http://www.amazon.com/gp/product/0987781979/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=0987781979&linkCode=as2&tag=heayogandqig-20&linkId=TOYZMZYDAERMEWYN" target="_blank"><span style="color: black;"><img border="0" src="http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=0987781979&Format=_SL110_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=heayogandqig-20" /></span></a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=0987781979" height="1" style="border: none !important; margin: 0px !important;" width="1" /></b><a href="http://www.amazon.com/gp/product/1848191510/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1848191510&linkCode=as2&tag=heayogandqig-20&linkId=ZKOH3NFP2ROCFY76"><img border="0" src="http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=1848191510&Format=_SL110_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=heayogandqig-20" /></a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=1848191510" height="1" style="border: none !important; margin: 0px !important;" width="1" /><a href="http://www.amazon.com/gp/product/1848192061/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1848192061&linkCode=as2&tag=heayogandqig-20&linkId=ZH2VKYZW3PM34UBS"><img border="0" src="http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=1848192061&Format=_SL110_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=heayogandqig-20" /></a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=1848192061" height="1" style="border: none !important; margin: 0px !important;" width="1" /><a href="http://www.amazon.com/gp/product/1848190565/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1848190565&linkCode=as2&tag=heayogandqig-20&linkId=VFU6DGW6CM2EWHIH"><img border="0" src="http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=1848190565&Format=_SL110_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=heayogandqig-20" /></a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=1848190565" height="1" style="border: none !important; margin: 0px !important;" width="1" /><b style="font-family: 'Trebuchet MS', sans-serif; font-size: x-large;"><a href="http://www.amazon.com/gp/product/1848190204/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1848190204&linkCode=as2&tag=heayogandqig-20&linkId=RDPCUV3APMY53IGP"><img border="0" src="http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=1848190204&Format=_SL110_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=heayogandqig-20" /></a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=1848190204" height="1" style="border: none !important; margin: 0px !important;" width="1" /></b></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><b style="background-color: #b6d7a8;"><i>Please try deep breathing to release sinus pressure:</i></b></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><b><i><a href="http://spirithealers.blogspot.com/2013/07/breathing-exercise-to-overcome-all-of.html" target="_blank">Breathing exercise to overcome all of your physical shortcomings</a><br /><a href="http://spirithealers.blogspot.com/2013/07/rapid-relaxation-tips.html" target="_blank">Controlled Breathing and Five-Finger Exercise</a><br /><a href="http://spirithealers.blogspot.com/2013/07/rapid-relaxation-tips.html" target="_blank">Qigong Breathing and Qigong for Relaxation</a><br /><a href="http://spirithealers.blogspot.com/2013/07/rapid-relaxation-tips.html" target="_blank">Breathing Meditation to Balance your Emotions</a></i></b></span><br />
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><i><span class="s1" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-color: initial; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border-style: initial; line-height: 23.8px;"><b style="background-color: #b6d7a8;">The following exercises help heal the body and improve the immune system function:</b></span><br /><b style="background-color: white;"><a href="http://spirithealers.blogspot.com/2013/05/how-to-build-up-chi-qi-to-fight-off.html" style="border: 0px; line-height: 23.8px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">How to build up Chi (Qi) to fight off illness and maintain good health</a><br /><a href="http://spirithealers.blogspot.com/2013/12/8-exercises-for-fitness-healing-and.html" style="border: 0px; line-height: 23.8px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">8 Exercises for Fitness, Healing, and Longevity </a><br /><a href="http://spirithealers.blogspot.com/2013/06/standing-meditation-produced-superior.html" style="border: 0px; line-height: 23.8px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Standing Qigong produced superior results</a><br /><a href="http://spirithealers.blogspot.com/2013/06/standing-meditation-produced-superior_28.html" style="border: 0px; line-height: 23.8px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Standing Qigong/Meditation Part 2</a><br /><a href="http://spirithealers.blogspot.com/2013/04/what-is-stronger-qigong-or-coffee-for.html" style="border: 0px; line-height: 23.8px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">What is stronger Qigong or Coffee for an instant “hit”?</a><br /><a href="http://spirithealers.blogspot.com/2013/12/ayurvedic-and-yoga-remedies-to-stop.html" style="border: 0px; line-height: 23.8px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Ayurvedic and Yoga remedies to stop a Common Cold</a></b><br /><br /><span style="background-color: white; color: #666666;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-color: initial; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border-style: initial; line-height: 23.8px;">I highly recommend the following books on </span></span><a href="http://www.amazon.com/s/?_encoding=UTF8&camp=1789&creative=390957&field-keywords=%27Standing%20Qigong%27.&linkCode=ur2&tag=heayogandqig-20&url=search-alias%3Daps" style="background-color: white; border: 0px; color: #666666; line-height: 23.8px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Healing Qigong</a></span><span style="background-color: white;"><img border="0" src="https://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=ur2&o=1" /></span></i></span><br />
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<b style="font-family: "trebuchet ms", sans-serif; font-size: x-large; text-align: center;"><span style="background-color: #b6d7a8; font-size: large;">Resources:</span></b><br />
<a href="http://www.amazon.com/gp/product/B005UO6NRA/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B005UO6NRA&linkCode=as2&tag=heayogandqig-20&linkId=5YIIJBNYCEWOPL5A" rel="nofollow" style="font-family: "trebuchet ms", sans-serif; font-size: x-large; text-align: center;"><img border="0" src="http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B005UO6NRA&Format=_SL110_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=heayogandqig-20" /></a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B005UO6NRA" height="1" style="border: none; font-family: "trebuchet ms", sans-serif; font-size: x-large; margin: 0px; text-align: center;" width="1" /><a href="http://www.amazon.com/gp/product/B000GG5OUY/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B000GG5OUY&linkCode=as2&tag=heayogandqig-20&linkId=3KLXRKXOPSDNKK25" rel="nofollow" style="font-family: "trebuchet ms", sans-serif; font-size: x-large; text-align: center;"><img border="0" src="http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B000GG5OUY&Format=_SL110_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=heayogandqig-20" /></a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B000GG5OUY" height="1" style="border: none; font-family: "trebuchet ms", sans-serif; font-size: x-large; margin: 0px; text-align: center;" width="1" /><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><a href="http://www.amazon.com/gp/product/B00XNTL2ZW/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B00XNTL2ZW&linkCode=as2&tag=heayogandqig-20&linkId=DOKB2OR3AKYR2E4R" rel="nofollow"><img border="0" src="http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B00XNTL2ZW&Format=_SL110_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=heayogandqig-20" /></a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B00XNTL2ZW" height="1" style="border: none !important; margin: 0px !important;" width="1" /><span style="text-align: center;"><a href="http://www.amazon.com/gp/product/B0013D20M4/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B0013D20M4&linkCode=as2&tag=heayogandqig-20&linkId=ACOIXOKHF2E4OBAT" rel="nofollow"><img border="0" src="http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0013D20M4&Format=_SL110_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=heayogandqig-20" /></a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B0013D20M4" height="1" style="border: none !important; margin: 0px !important;" width="1" /></span></span><br />
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><br /><i><b><a href="http://www.amazon.com/gp/product/B012NZQD28/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B012NZQD28&linkCode=as2&tag=heayogandqig-20&linkId=6W5TTGJCAKSVACTL">#1 Respiratory Essential Oil Sinus Relief Blend - 100% Organic Therapeutic Grade</a><br /><br /><a href="http://www.amazon.com/gp/product/B00GOJDD14/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B00GOJDD14&linkCode=as2&tag=heayogandqig-20&linkId=7XSKN2T7VQLLAMBX">Best Fragrance Scented Oil Aromatherapy Diffuser with 7 Color Changing LED Lamps</a><br /><br /><a href="http://www.amazon.com/gp/product/B00V9JP8EE/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B00V9JP8EE&linkCode=as2&tag=heayogandqig-20&linkId=B2XLCY3STTRJFZQU">InnoGear® 100ml Aromatherapy Essential Oil Diffuser Portable Ultrasonic Cool Mist Aroma </a><br /><br /><a href="http://www.amazon.com/gp/product/B00XJYYSI4/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B00XJYYSI4&linkCode=as2&tag=heayogandqig-20&linkId=LSENCZHXQIVD52T6">Peppermint Essential Oil - Big 4 oz - 100% Pure</a><br /><br /><a href="http://www.amazon.com/gp/product/B00GOJDD14/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B00GOJDD14&linkCode=as2&tag=heayogandqig-20&linkId=7XSKN2T7VQLLAMBX">Smiley Daisy Essential Oil Diffuser - Mini Cool Mist Humidifier - Quiet Ultrasonic Technology</a></b></i></span><br />
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<b style="background-color: orange;"><i><span style="font-size: large;">Acupressure Points and Home remedies:</span></i></b><br />
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<b style="font-family: 'Trebuchet MS', sans-serif;"><span style="font-size: large; font-variant: inherit; line-height: inherit;"><i style="background-color: white; font-variant: inherit; line-height: inherit;"><a href="http://spirithealers.blogspot.com/2013/10/acupressure-points-on-your-feet-for.html" style="font-variant: inherit; line-height: inherit;" target="_blank">Acupressure Points for Headaches and Migraines</a></i></span></b></div>
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<b style="font-family: 'Trebuchet MS', sans-serif;"><span style="font-size: large; font-variant: inherit; line-height: inherit;"><a href="http://spirithealers.blogspot.com/2015/03/blood-pressure-control-with-acupressure.html" style="background-color: white; font-variant: inherit; line-height: inherit;" target="_blank"><i>Blood Pressure Control with Acupressure, Qigong, Meditations and Healing Sounds</i></a></span></b></div>
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<b style="font-family: 'Trebuchet MS', sans-serif;"><span style="font-size: large; font-variant: inherit; line-height: inherit;"><a href="http://spirithealers.blogspot.com/2015/02/combat-stress-and-cravings-with-ear.html" style="background-color: white; font-variant: inherit; line-height: inherit;" target="_blank"><i>Combat Stress and Food Cravings with Qi Massage</i></a></span></b></div>
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<b style="font-family: 'Trebuchet MS', sans-serif;"><span style="font-size: large; font-variant: inherit; line-height: inherit;"><a href="http://spirithealers.blogspot.com/2013/07/energy-medicine-qigong-and-home.html" style="background-color: white; font-variant: inherit; line-height: inherit;" target="_blank"><i>Energy Medicine and Home remedies for Dry Eyes</i></a></span></b></div>
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<b style="font-family: 'Trebuchet MS', sans-serif;"><span style="font-size: large; font-variant: inherit; line-height: inherit;"><a href="http://spirithealers.blogspot.com/2014/07/acupressure-point-and-natural-remedies.html" style="background-color: white; font-variant: inherit; line-height: inherit;" target="_blank"><i>Acupressure and Natural Remedies for Hemorrhoids</i></a></span></b></div>
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<b style="font-family: 'Trebuchet MS', sans-serif; font-variant: inherit; line-height: inherit;"><span style="font-size: large; font-variant: inherit; line-height: inherit;"><a href="http://spirithealers.blogspot.com/2013/04/energy-medicine-for-seasonal-allergies.html" style="background-color: white; font-variant: inherit; line-height: inherit;" target="_blank"><i>Energy Medicine for Seasonal Allergies</i></a></span></b></div>
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<b style="font-family: 'Trebuchet MS', sans-serif; font-variant: inherit; line-height: inherit;"><span style="font-size: large; font-variant: inherit; line-height: inherit;"><a href="http://spirithealers.blogspot.com/2015/01/chinese-exercises-and-herbs-to-ease.html" style="background-color: white; font-variant: inherit; line-height: inherit;" target="_blank"><i>Chinese Exercises and Herbs to ease Depression</i></a></span></b></div>
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<b style="font-family: 'Trebuchet MS', sans-serif; font-size: x-large;"><span style="color: black;"></span><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B00OYY7150" height="1" style="border: none !important; margin: 0px !important;" width="1" /></b><b style="font-family: 'Trebuchet MS', sans-serif; font-size: x-large;"><a href="http://www.amazon.com/gp/product/B00OYY7650/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B00OYY7650&linkCode=as2&tag=heayogandqig-20&linkId=FPS37Y333MOLYFA5" target="_blank"><span style="color: black;"><img border="0" src="http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B00OYY7650&Format=_SL110_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=heayogandqig-20" /></span></a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B00OYY7650" height="1" style="border: none !important; margin: 0px !important;" width="1" /></b><b style="font-family: 'Trebuchet MS', sans-serif; font-size: x-large;"><a href="http://www.amazon.com/gp/product/1556435932/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1556435932&linkCode=as2&tag=heayogandqig-20&linkId=5ERGHCNMRTYAIKWV" target="_blank"><span style="color: black;"><img border="0" src="http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=1556435932&Format=_SL110_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=heayogandqig-20" /></span></a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=1556435932" height="1" style="border: none !important; margin: 0px !important;" width="1" /></b><b style="font-family: 'Trebuchet MS', sans-serif; font-size: x-large;"><a href="http://www.amazon.com/gp/product/0982449259/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=0982449259&linkCode=as2&tag=heayogandqig-20&linkId=BAETSRWKGAUS4YYJ" target="_blank"><span style="color: black;"><img border="0" src="http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=0982449259&Format=_SL110_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=heayogandqig-20" /></span></a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=0982449259" height="1" style="border: none !important; margin: 0px !important;" width="1" /></b><b style="font-family: 'Trebuchet MS', sans-serif; font-size: x-large;"><a href="http://www.amazon.com/gp/product/B0008D6WBA/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B0008D6WBA&linkCode=as2&tag=heayogandqig-20&linkId=UXDHIQN3QIPUMYBY"><span style="color: black;"><img border="0" src="http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0008D6WBA&Format=_SL110_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=heayogandqig-20" /></span></a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B0008D6WBA" height="1" style="border: none !important; margin: 0px !important;" width="1" /></b><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><b><a href="http://www.amazon.com/gp/product/B00S53J7PI/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B00S53J7PI&linkCode=as2&tag=heayogandqig-20&linkId=HMQCCSCX3R4FI7M4" rel="nofollow"><img border="0" src="http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B00S53J7PI&Format=_SL110_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=heayogandqig-20" /></a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B00S53J7PI" height="1" style="border: none !important; margin: 0px !important;" width="1" /></b></span><br />
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><b><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B00028LLJY" height="1" style="border: none !important; margin: 0px !important;" width="1" /></b></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><b><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=0882681206" height="1" style="border: none !important; margin: 0px !important;" width="1" /></b></span></div>
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<b style="font-family: 'Trebuchet MS', sans-serif;"><i><span style="font-size: large;"><a href="http://www.amazon.com/gp/product/1594774447/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1594774447&linkCode=as2&tag=heayogandqig-20&linkId=DEHARC36MD2CDMMP" target="_blank">The Five Tibetans: Five Dynamic Exercises for Health, Energy, and Personal Power</a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=1594774447" height="1" style="border: none !important; margin: 0px !important;" width="1" /></span></i></b><br />
<b style="font-family: 'Trebuchet MS', sans-serif;"><i><span style="font-size: large;"><a href="http://www.amazon.com/gp/product/B003NIANM6/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B003NIANM6&linkCode=as2&tag=heayogandqig-20&linkId=JFYII2B443DLFKZV" target="_blank">The Five Tibetans DVD: An Expert Teacher's Practice Guide + Two Bonus Training Manuals (PDF)</a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B003NIANM6" height="1" style="border: none !important; margin: 0px !important;" width="1" /></span></i></b><br />
<b style="font-family: 'Trebuchet MS', sans-serif;"><i><span style="font-size: large;"><a href="http://www.amazon.com/gp/product/B008BSECOS/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B008BSECOS&linkCode=as2&tag=heayogandqig-20&linkId=IB6QX2XN5P6AZBDS" target="_blank">Sa Ta Na Ma meditation</a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B008BSECOS" height="1" style="border: none !important; margin: 0px !important;" width="1" /></span></i></b><br />
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<b><span style="font-size: large;"><a href="http://www.amazon.com/gp/product/184409197X/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=184409197X&linkCode=as2&tag=heayogandqig-20&linkId=Q2G5E5RIIRNSPGCM" style="font-family: 'Trebuchet MS', sans-serif;"><i>The Five Tibetans Yoga Workshop: Tone Your Body and Transform Your Life</i></a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=184409197X" height="1" style="border: none !important; margin: 0px !important;" width="1" /></span></b><br />
<span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><b><i><a href="http://www.amazon.com/gp/product/B00AT3NGOA/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B00AT3NGOA&linkCode=as2&tag=heayogandqig-20&linkId=MHEV7MPP35H3HZ6K" target="_blank">Pranayama: The Art of Breathing</a><img border="0" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEgnXBpGd-7FRzd3hqh8HwLv4g3tULrZ6jQZRKACmOzZ1bS7ombQJ_P-AvcRi4Ku60Gd6b8qDQx5a4cUe96BTfplIVGH_5ndHcAlzL5Pohyo_DgGJoSdP0zL43HDFcfGi6ZH867ZJsW4SxdZ-sIZWeT35IERuKr-XjR7k1fJyK0PYXv8gV0J8cdtKXRpW1eY=" /></i></b></span><br />
<b style="font-family: 'Trebuchet MS', sans-serif;"><i><span style="font-size: large;"><a href="http://www.amazon.com/gp/product/B00013YZ1Q/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B00013YZ1Q&linkCode=as2&tag=heayogandqig-20&linkId=JQ3NEGS3Z4CFMBYM" target="_blank">KAL - Magnesium Glycinate 400, 180 tablets</a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B00013YZ1Q" height="1" style="border: none !important; margin: 0px !important;" width="1" /></span></i></b><br />
<b style="font-family: 'Trebuchet MS', sans-serif;"><i><span style="font-size: large;"><a href="http://www.amazon.com/gp/product/B00Q794RMA/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B00Q794RMA&linkCode=as2&tag=heayogandqig-20&linkId=QPDN7PPLMD54ZIY3" target="_blank">Magnesium Oil with ALOE VERA </a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B00Q794RMA" height="1" style="border: none !important; margin: 0px !important;" width="1" /></span></i></b><br />
<b style="font-family: 'Trebuchet MS', sans-serif;"><i><span style="font-size: large;"><a href="http://www.amazon.com/gp/product/B00EOG5XTE/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B00EOG5XTE&linkCode=as2&tag=heayogandqig-20&linkId=7RYEKADLRWHBYWIM" target="_blank">Green Tidings All Natural Deodorant with Magnesium</a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B00EOG5XTE" height="1" style="border: none !important; margin: 0px !important;" width="1" /></span></i></b><br />
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<a href="http://4c6f72vglkaq8y11p4tbsep7jk.hop.clickbank.net/" style="font-family: 'Trebuchet MS', sans-serif;" target="_top"><b style="background-color: #d9ead3;"><i><span style="font-size: large;">Heal With Qigong!</span></i></b></a></div>
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<span style="font-size: large;"><i style="font-family: 'Trebuchet MS', sans-serif;"><a href="http://www.amazon.com/gp/product/B000YHK0G8/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B000YHK0G8&linkCode=as2&tag=heayogandqig-20&linkId=S7V7C4QM2KGXHOL2" target="_blank">Massage Acupressure Foot Slippers</a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B000YHK0G8" height="1" style="border: none !important; margin: 0px !important;" width="1" /></i><i style="font-family: 'Trebuchet MS', sans-serif;"></i></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><i><a href="http://www.amazon.com/gp/product/0756655803/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=0756655803&linkCode=as2&tag=heayogandqig-20&linkId=HDK2G7FF4UJ2LM3J">Complete Reflexology for Life</a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=0756655803" height="1" style="border: none !important; margin: 0px !important;" width="1" /></i></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><b><i><span style="background-color: white;"><br /></span></i></b></span><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><b><i><span style="background-color: white;"></span></i></b></span></div>
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<b><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><i><span style="background-color: #d9ead3; color: #444444;"><span style="font-variant: inherit; line-height: inherit;">Tips for </span>healthy<span style="font-variant: inherit; line-height: inherit;"> Digestion:</span></span></i></span></b></div>
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<i><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><b style="color: #719430;"><a href="http://spirithealers.blogspot.com/2014/01/ancient-health-tips-to-manage-your-acid.html" target="_blank">Ancient Health Tips to Manage your Acid Reflux, Bloating, Heart Burn and Indigestion</a></b></span></i></div>
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<i><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><b style="color: #719430;"><a href="http://spirithealers.blogspot.com/2013/05/yoga-practice-to-increase-abdominal.html" target="_blank">Yoga practice to increase Abdominal Fire, Reduce Fat and Purify the entire system of Toxins</a></b></span></i></div>
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<i><span style="background-color: #d9ead3; font-family: "trebuchet ms" , sans-serif; font-size: large;">Books:</span></i></div>
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<span style="color: #444444; font-family: "trebuchet ms" , sans-serif; font-size: large;"><b><i><a href="http://www.amazon.com/gp/product/1936608367/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1936608367&linkCode=as2&tag=heayogandqig-20&linkId=R5S3DPRMGAR3OFCO" target="_blank">Against All Grain: Recipes to Eat Well and Feel Great</a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=1936608367" height="1" style="border: none !important; margin: 0px !important;" width="1" /></i></b></span></div>
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<span style="color: #444444; font-family: "trebuchet ms" , sans-serif; font-size: large;"><b><i><a href="http://www.amazon.com/gp/product/1628600101/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1628600101&linkCode=as2&tag=heayogandqig-20&linkId=2AW5NALLMDIXFZNH" target="_blank">The Paleo Kitchen: Finding Primal Joy in Modern Cooking</a></i></b></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: large;"><i><b><span style="background-color: #d9ead3;">Books and DVDs on Qigong:</span><br /><a href="http://www.amazon.com/gp/product/1594390673/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1594390673&linkCode=as2&tag=heayogandqig-20&linkId=JFHIQ5BGF4FB2TIC">Qigong Meditation: Small Circulation</a><img border="0" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEimsPeKk_EK8dwh1XyakkZZmOxboTx4PxUYHzEn9kickO5raaHTvClm-1dI6InuSWrY64lAl1b__kH8JuOHoHGTJRmcGF9mjG1f7qeugNMXR4FjR0z35a05yKn9KNCm1CUPhGbUk4evxezS7NeCBaqqM65XRG12GJFm8ud01gPFmfrwvMOC7zTmQDN83u8D=" /><br /><a href="http://www.amazon.com/gp/product/B003YYRXMM/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B003YYRXMM&linkCode=as2&tag=heayogandqig-20&linkId=DFA5265B3P6PTJ3A">Livelight ~ Yoga and Meditation Music</a><img border="0" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEg5JvknaGroOQIQEf-REfrr_dXN0gUQ72U0deF03caj8YCdR-I19l3MBQPh5HOrcRRSPX9gMYlFFodzBGpf-jTzoEKbvlO2FD8fNUfNrZsaDtSV9wGNKWbnUmJ2ai7ENyag5vOuFULKUzNCBpi_pEFCnZam0p4bGcWZq54jQQaSG_s8ifgp7pgjkwCNB0M9=" /><br /><a href="http://www.amazon.com/gp/product/B001A3JNK4/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B001A3JNK4&linkCode=as2&tag=heayogandqig-20&linkId=NC4CFJH7LD5G6XVA">Wuji Qigong Meditation</a><img border="0" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEhgZgcWrGQgwA5v8fNuCS4QgozQuLVR4_8Bf6jG8zjuVvTZH90waV3CIvMQF2oneCrpLXXeDj3mbHtmb8Z0uePCPLhc-hecV7m0Y-13mWTQOi6h4k_Bb-lVT_HkkwGjI1OpSQl2AZ00k33RPpJpb2kRrYYXblxKpl2HxGTc0AM5s4b8_X5AyyDknQf5RxLn=" /><br /><a href="http://www.amazon.com/gp/product/B0082XMEDS/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B0082XMEDS&linkCode=as2&tag=heayogandqig-20&linkId=7Y2OXODHW5ANO4LA">Spring Forest Qigong - Small Universe - Meditation</a><img border="0" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEgsT1Ky23xvJTugHd8rBfdYaER3mTLkHOi_USqK7kZ3eBKhUj7hXrw-aQhWqubZZFBN_E_aD7YpEbsNDc7Nzf8_G8EErLGejbulaBpZAksT1kvcEYMffI-4eP6vNwi_Zp2jOC0kN6iY3hGovBwsxTdxQKZQT6fG1fYqEEQnKdABlm3x3q0hgzDO4gPZT0YK=" /><br /><a href="http://www.amazon.com/gp/product/0979759854/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=0979759854&linkCode=as2&tag=heayogandqig-20&linkId=CV24YJDPYRN4I2XK">Three Treasures Qigong Healing Meditation</a><img border="0" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEiByyFvG1KokhEAdnsmBFPJADBEzygbLV3OItVC1VN3ydIJNu8_DHOLOJqxFmhf36u7qDKOmSbT1rz8bY2vkU_4Ryr8kXk1lF4-3sbI-B3I1GwDG8QkjzjhJOBkb9Lg4lbLxbh0dN31Rdz2VCqZv016ZN6fMor-T8TCzhDfI40NVhd8nQQogVAiLJgvbuZ0=" /><br /><a href="http://www.amazon.com/gp/product/1886969736/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1886969736&linkCode=as2&tag=heayogandqig-20&linkId=MCCZDBAECLTISHUF">Qigong Meditation: Embryonic Breathing</a><img border="0" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEi4UfYcZgs8LfNgCoKOyBnw0jVcV9nygcKuvCGqCviPEdkp5fygU0IpahIt5vRB8F3Za3hyC5mDo73bOvVrUaURgR2ucYF8hyphenhyphenbjn2w_oiqmSZ8UvDyQvIzIad5GoABd9G85rh9KbTKF_Qbj6EftJsFPW3mmDh0VSJCPSkWde4bvWBrv-Eg0mmrrEQbyjA9q=" /></b></i></span></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><i><a href="http://www.amazon.com/gp/product/B00OBHYYCS/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B00OBHYYCS&linkCode=as2&tag=heayogandqig-20&linkId=TO3XUGVHOI4NGJ7J">Neigong - Martial Qigong for Internal Power 2-DVD set by Dr. Yang, Jwing-Ming</a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B00OBHYYCS" height="1" style="border: none !important; margin: 0px !important;" width="1" /></i></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><i><a href="http://www.amazon.com/gp/product/B00QSRJZ7S/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B00QSRJZ7S&linkCode=as2&tag=heayogandqig-20&linkId=YCBC3U3RDYLVESFD">INSIDE ZHAN ZHUANG - Standing Meditation for Beginners and Seniors</a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B00QSRJZ7S" height="1" style="border: none !important; margin: 0px !important;" width="1" /></i></span><br />
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-large;"><u style="background-color: #f4cccc;"><b><i style="background-color: #d5a6bd;">Mantras for Self-Love</i></b></u></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><br />Find a comfortable seat and settle in.<br />Place your left hand on your heart and right on your belly.<br />Try repeating one of these healing mantras for several minutes, silently or aloud.<br />Feel the breath and the vibrations of the words as they resonate.<br /><span style="background-color: #d5a6bd;">“I am not my body. I am not my mind. I am something divine.”<br />“I am enough. I have enough. I do enough.”</span><br /><br />Sanskrit Mantra: <span style="background-color: #d5a6bd;">Om Namah Shivaya</span> meaning I bow to my truest self<br /><br />or <span style="background-color: white;">repeat a simple... “I love you.”</span></span><br />
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: large;">1. Set up a sacred space.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: large;">2. Gently close your eyes and go into a meditative state.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: large;">3. When you are feeling peaceful, think of something you want to create in your life, whether its radiant health, financial abundance, harmony in a relationship or any other dream or goal.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: large;">4. Imagine how you would feel if you already had this goal realized in your life?</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: large;">5. Notice the feeling state and the thoughts that go with this reality.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: large;">6. Now hold this energy state in your awareness--the feelings and thoughts--as long as you can.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: large;">7. When you are ready, come out of meditation. As you go about your day, hold the emotions and thoughts of the reality you want to create as if it is already your reality.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: large;">8. Do this meditation as often as you like. Continue to bring the emotional and mental vibrations of success into your being.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: large;">9. Notice what unfolds.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-large;"><i><u><b style="background-color: #d5a6bd;">Self-Love Exercises from HighExistence</b></u></i></span><br />
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><br /><span style="background-color: #eee8f3; color: #606060;">Note: These exercises might feel weird, awkward and fake at first, but that will change quickly. The phrase “fake it til you make it” really applies to self-love.</span><br /><span style="background-color: #ead1dc;"><br /><span style="color: #606060;"><b>Mirror Exercise</b></span></span><br /><br /><span style="background-color: #eee8f3; color: #606060;">I found this to be the most effective exercise, while also being the hardest to bring yourself to do because it’s so bizarre.</span><br /><span style="background-color: #eee8f3; color: #606060;">Go into a room with a mirror and lock the door. Get close to the mirror, no more than a foot away. </span><span style="background-color: white; color: #606060;">Stare deep into your eyes for 2 minutes. Not in the way that you normally look at yourself in the mirror — actively become aware that this is you. Once that strange sensation comes over you, repeat the words ‘I love you’ out loud for a minute. </span><span style="background-color: #eee8f3; color: #606060;">Then begin stating things that you like about yourself — how you look, things that you’re good at, what you’re accomplished, etc.</span><br /><span style="background-color: #ead1dc;"><b><br /><span style="color: #606060;">Hug Yourself</span></b></span><br /><span style="background-color: #eee8f3; color: #606060;">This sounds really silly, but it feels fantastic. Reach your hands as far around you as possible and squeeze. Hold this for a minute or two while repeating ‘I love you’ and really feeling it. Focus your awareness on the area around your heart.</span></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><br /><span style="background-color: #ead1dc;"><br /><span style="background-color: #f4cccc;"><b style="background-color: #ead1dc;">Reverse Each Criticism</b></span></span><br /><span style="background-color: #eee8f3;">Whenever you hear yourself criticizing yourself, immediately follow it up with two compliments, ideally but not necessarily related to the criticism.</span><br /><span style="background-color: #ead1dc;"><b><br /><span style="background-color: #ead1dc;">Loving Meditation</span></b></span><br /><span style="background-color: #eee8f3;">Feeling love towards others is a good way to ramp up towards showing love to yourself. Go through the people you care most about in your mind and send them love. Picturing yourself giving them a huge hug. Wish them a fantastic day and the fulfillment of the dreams most dear to them. After you’ve gone through your family and closest friends, do the same for yourself.</span><br /><span style="background-color: #ead1dc;"><br /><span style="background-color: #f4cccc;"><b style="background-color: #ead1dc;">Personal Day</b></span></span><b><br /></b><span style="background-color: #eee8f3;">If you have issues with valuing your own time, pick one day a week to focus entirely on yourself. Take the extra time to make the food you love the most, take an extra long shower, sleep in, etc. Show yourself love just like you would your significant other.</span><br /><span style="background-color: #eee8f3;"> Love, Love, Love</span><br /><span style="background-color: #eee8f3;">Take a few introspective minutes to look for the indicators of self-love issues in your life. I cannot explain how empowering it feels to shift from a place of lack to a place of full self-love and acceptance. Self-love is the foundation for everything.</span><br />Read more on<br /><span style="background-color: #eee8f3;">http://highexistence.com/my-radical-realization-about-self-love/</span></span></div>
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<span style="background-color: #f4cccc; font-family: "trebuchet ms" , sans-serif; font-size: x-large;"><u><i style="background-color: #d5a6bd;"><b>Visualization and Manifestation</b></i></u></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><br />"Since everything is created energetically in the etheric field, it is important to visualize the situation you want to manifest. For example, sit quietly undisturbed and imagine your desired situation in as complete a detail as possible. See the colors, the scents, the sounds, the feeling of great enjoyment over having this. If you can, encase this whole scene inside a transparent crystal shaped like a merkaba to add more power to it. Bring your image over your head and imagine energy going up from your heart to it. Feel it as much as possible for a few moments. Then imagine sending the scene above your head shooting out into space via a line extending above your head. By doing this you are sending your request via your higher self to your soul. Say, "this or something better" as you send it off. Do this daily for about five minutes and then continue on with your day. After a few weeks of doing this I am certain you will be receiving all sorts of new ideas, actions to take and new situations appearing in your reality, all aimed toward manifesting your desire."<br /><br />~ Robert Hintzke</span></div>
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<i style="font-family: "Trebuchet MS", sans-serif; text-align: left;"><b><span style="background-color: #d5a6bd; font-size: x-large;"><u>Great Meditations and Breathing Techniques</u></span></b></i></div>
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<i style="font-family: "Trebuchet MS", sans-serif;"><b><span style="font-size: large;"><a href="http://spirithealers.blogspot.com/2013/04/energy-field-meditation.html">Love Meditation</a><img border="0" src="https://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=ur2&o=1" /></span></b></i></div>
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<i style="font-family: "Trebuchet MS", sans-serif;"><b><span style="font-size: large;"><a href="http://spirithealers.blogspot.com/2014/01/bliss-meditation.html">Bliss Meditation</a><img border="0" src="https://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=ur2&o=1" /></span></b></i></div>
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<a href="http://spirithealers.blogspot.com/2014/01/the-violet-flame-exercise-to-heal-and.html"><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><i><b>The Violet Flame Exercise to heal and clear your karma</b></i></span></a></div>
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<a href="http://spirithealers.blogspot.com/2013/10/5-min-meditation-to-wash-away-anxiety.html"><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><i><b>5 Min Meditation to feel happy</b></i></span></a></div>
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<a href="http://spirithealers.blogspot.com/2013/08/my-favorite-meditation-for-self-healing.html"><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><i><b>My favorite Meditation for Self-Healing by Yogi Bhajan</b></i></span></a></div>
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<a href="http://spirithealers.blogspot.com/2013/07/breathing-exercise-to-overcome-all-of.html"><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><i><b>Breathing exercise to overcome all of your physical shortcomings</b></i></span></a></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><i><b><a href="http://spirithealers.blogspot.com/2013/06/heal-your-heart-and-mind.html">Heart-opening exercise - open your heart to Love</a><img border="0" src="https://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=ur2&o=1" /></b></i></span></div>
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<i style="font-family: "Trebuchet MS", sans-serif;"><b><span style="font-size: large;"><a href="http://spirithealers.blogspot.com/2013/04/energy-field-meditation.html">Meditation to receive Universal Love</a><img border="0" src="https://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=ur2&o=1" /></span></b></i></div>
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<a href="http://spirithealers.blogspot.com/2013/10/autumn-qigong.html" target="_blank"><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><i><b>Lungs and Heaven connection</b></i></span></a></div>
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<a href="http://spirithealers.blogspot.com/2013/07/rapid-relaxation-tips.html"><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><i><b>Controlled Breathing and Five-Finger Exercise</b></i></span></a></div>
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<a href="http://spirithealers.blogspot.com/2013/07/rapid-relaxation-tips.html"><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><i><b>Qigong Breathing and Qigong for Relaxation</b></i></span></a></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><i><b><a href="http://spirithealers.blogspot.com/2013/07/rapid-relaxation-tips.html">Breathing Meditation to Balance your Emotions</a></b></i></span></div>
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<span style="font-size: large;"><i><b style="font-family: 'Trebuchet MS', sans-serif;"><u>Try </u></b><b style="font-family: 'Trebuchet MS', sans-serif;"><a href="http://spirithealers.blogspot.com/2013/08/in-bed-health-preserving-morning-massage.html" target="_blank">In-bed Health-preserving Morning Massage</a></b></i></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><b><i style="background-color: #d5a6bd;"><u>Here are some yoga poses and sequences you can try:</u></i></b></span><br />
<b style="font-family: 'Trebuchet MS', sans-serif;"><a href="http://spirithealers.blogspot.com/2013/07/yoga-pose-for-sexual-potency-and.html" target="_blank"><span style="background-color: white; font-size: large;"><i>Yoga Pose for Sexual Potency and Digestion</i></span></a></b><br />
<b style="font-family: 'Trebuchet MS', sans-serif;"><span style="font-size: large;"><a href="http://yoga.lovetoknow.com/Tantric_Yoga_Positions" style="background-color: white;" target="_blank"><i>Tantric Yoga Positions</i></a></span></b><br />
<b style="font-family: 'Trebuchet MS', sans-serif;"><a href="http://spirithealers.blogspot.com/2013/07/yoga-pose-for-sexual-potency-and.html" target="_blank"><span style="background-color: white; font-size: large;"><i>Yoga practice to Purify the entire system of Toxins</i></span></a></b><br />
<b style="font-family: 'Trebuchet MS', sans-serif;"><span style="font-size: large;"><i style="background-color: white;"><a href="http://spirithealers.blogspot.com/2013/04/yoga-pose-that-may-have-power-to-cure.html" style="background-color: white;" target="_blank">Yoga Pose with the Power to Cure whatever ails you</a></i></span></b><br />
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<b style="font-family: 'Trebuchet MS', sans-serif;"><span style="background-color: #d5a6bd; font-size: large;"><i><u>Try some Herbs to boost your mood</u></i></span></b><br />
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><i><a href="https://www.amazon.com/dp/B010VSK8J8/ref=as_li_ss_il?psc=1&linkCode=li2&tag=heayogandqig-20&linkId=3eb15a2b044e68edaec01acfe005f23d" target="_blank"><img border="0" src="//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B010VSK8J8&Format=_SL160_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=heayogandqig-20" /></a><img alt="" border="0" height="1" src="https://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=li2&o=1&a=B010VSK8J8" style="border: none !important; margin: 0px !important;" width="1" /><a href="https://www.amazon.com/dp/B00ZDAFUE8/ref=as_li_ss_il?psc=1&linkCode=li2&tag=heayogandqig-20&linkId=8691e0536ac728fa251662b0d503310f" target="_blank"><img border="0" src="//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B00ZDAFUE8&Format=_SL160_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=heayogandqig-20" /></a><img alt="" border="0" height="1" src="https://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=li2&o=1&a=B00ZDAFUE8" style="border: none !important; margin: 0px !important;" width="1" /><a href="https://www.amazon.com/Supplement-Ashwagandha-Chamomile-Antidepressants-Depression/dp/B01D8ZXJUQ/ref=as_li_ss_il?ie=UTF8&qid=1467832913&sr=8-1-spons&keywords=mood+boost&psc=1&linkCode=li2&tag=heayogandqig-20&linkId=18d6a025371f3d04edc37a7da9652b68" target="_blank"><img border="0" src="//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B01D8ZXJUQ&Format=_SL160_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=heayogandqig-20" /></a><img alt="" border="0" height="1" src="https://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=li2&o=1&a=B01D8ZXJUQ" style="border: none !important; margin: 0px !important;" width="1" /></i></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><i><b style="background-color: #ead1dc;"><u>Great Exercises for Energy Flow(Qi) Cultivation:</u></b></i></span></div>
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<a href="http://spirithealers.blogspot.com/2013/04/the-key-to-longevity-kidney-point.html"><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><i><b>The Key to Longevity - The kidneys</b></i></span></a></div>
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<a href="http://spirithealers.blogspot.com/2013/08/8-exercises-for-fitness-healing-and.html"><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><i><b>Eight Exercises for Fitness, Healing, and Longevity</b></i></span></a></div>
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<a href="http://spirithealers.blogspot.com/2014/07/walking-qi-gong.html"><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><i><b>QIGONG WALK to increase Qi (vital energy) quickly</b></i></span></a></div>
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<a href="http://spirithealers.blogspot.com/2013/05/how-to-build-up-chi-qi-to-fight-off.html"><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><i><b>How to build up Chi (Qi) to fight off Illness</b></i></span></a></div>
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<a href="http://spirithealers.blogspot.com/2013/06/standing-meditation-produced-superior.html"><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><i><b>Standing Qigong produced superior results</b></i></span></a></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><i><b><a href="http://spirithealers.blogspot.com/2013/04/what-is-stronger-qigong-or-coffee-for.html">What is stronger Qigong or Coffee for an instant “hit”?</a></b></i></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><b><i><span style="font-size: large;"><a href="http://spirithealers.blogspot.com/2014/03/spring-cleaning-qigong-for-your-liver.html" target="_blank">Qigong for Your Liver</a><br /><a href="http://spirithealers.blogspot.com/2013/05/heal-your-liver-and-release-anger.html" target="_blank">Heal your liver and release the anger</a></span></i></b></span></div>
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<b style="font-family: 'Trebuchet MS', sans-serif;"><i><span style="font-size: large;"><a href="http://spirithealers.blogspot.com/2013/04/healing-emotions.html" target="_blank">Heal all the internal organs with Qigong</a><img border="0" src="https://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=ur2&o=1" /></span></i></b></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><b><i><a href="http://spirithealers.blogspot.com/2013/05/heal-your-liver-and-release-anger.html" target="_blank">Liver Detox, Meditation and Qigong Self Massage</a><img border="0" src="https://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=ur2&o=1" /></i></b></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><b><i><a href="http://spirithealers.blogspot.com/2013/05/yogic-detox-that-has-profound-effect-on.html" target="_blank">Detox your Liver</a><img border="0" src="https://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=ur2&o=1" /></i></b></span></div>
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<a href="https://www.amazon.com/DeluxeComfort-Reflexology-Sandals-Rotating-Acupressure/dp/B00IVON0M2/ref=as_li_ss_il?s=hpc&ie=UTF8&qid=1467832554&sr=1-13&keywords=acupressure+sandals&linkCode=li2&tag=heayogandqig-20&linkId=859491af58ce51a28b41043eaef72ba9" target="_blank"><img border="0" src="//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B00IVON0M2&Format=_SL160_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=heayogandqig-20" /></a><img alt="" border="0" height="1" src="https://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=li2&o=1&a=B00IVON0M2" style="border: none !important; margin: 0px !important;" width="1" /><a href="https://www.amazon.com/ZJchao-Reflexology-Stone-Massage-x0-35m/dp/B00DOU7J3Y/ref=as_li_ss_il?ie=UTF8&dpID=61t7nCwP+wL&dpSrc=sims&preST=_AC_UL160_SR160,160_&psc=1&refRID=R67Z6YCJBCTJQJSV5NDK&linkCode=li2&tag=heayogandqig-20&linkId=c6bfeca9c2b249e2d01b5ab926b4967e" target="_blank"><img border="0" src="//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B00DOU7J3Y&Format=_SL160_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=heayogandqig-20" /></a><img alt="" border="0" height="1" src="https://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=li2&o=1&a=B00DOU7J3Y" style="border: none !important; margin: 0px !important;" width="1" /><a href="https://www.amazon.com/Reflexology-Gloves-Socks-Zones-Marked/dp/B00JIETPX2/ref=as_li_ss_il?ie=UTF8&dpID=51PV00pkZiL&dpSrc=sims&preST=_AC_UL160_SR160,160_&psc=1&refRID=4K03BWY272SFBPVCMWWE&linkCode=li2&tag=heayogandqig-20&linkId=f3c0731440b8705fe3e7837f7c497d58" target="_blank"><img border="0" src="//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B00JIETPX2&Format=_SL160_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=heayogandqig-20" /></a><img alt="" border="0" height="1" src="https://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=li2&o=1&a=B00JIETPX2" style="border: none !important; margin: 0px !important;" width="1" /></div>
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<span style="background-color: #f4cccc; font-family: "trebuchet ms" , sans-serif; font-size: large;"><i><span style="background-color: #ead1dc;"><b><u>Acupressure Points and Home remedies:</u></b></span></i></span></div>
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<b style="font-family: 'Trebuchet MS', sans-serif;"><span style="font-size: large; font-variant: inherit; line-height: inherit;"><i style="background-color: white; font-variant: inherit; line-height: inherit;"><a href="http://spirithealers.blogspot.com/2013/10/acupressure-points-on-your-feet-for.html" style="font-variant: inherit; line-height: inherit;" target="_blank">Acupressure Points for Headaches and Migraines</a></i></span></b></div>
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<b style="font-family: 'Trebuchet MS', sans-serif;"><span style="font-size: large; font-variant: inherit; line-height: inherit;"><a href="http://spirithealers.blogspot.com/2015/03/blood-pressure-control-with-acupressure.html" style="background-color: white; font-variant: inherit; line-height: inherit;" target="_blank"><i>Blood Pressure Control with Acupressure, Qigong, Meditations and Healing Sounds</i></a></span></b></div>
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<b style="font-family: 'Trebuchet MS', sans-serif;"><span style="font-size: large; font-variant: inherit; line-height: inherit;"><a href="http://spirithealers.blogspot.com/2013/07/energy-medicine-qigong-and-home.html" style="background-color: white; font-variant: inherit; line-height: inherit;" target="_blank"><i>Energy Medicine and Home remedies for Dry Eyes</i></a></span></b></div>
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<i><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><b style="color: #719430;"><a href="http://spirithealers.blogspot.com/2014/01/ancient-health-tips-to-manage-your-acid.html" target="_blank">Ancient Health Tips to Manage your Acid Reflux, Bloating, Heart Burn and Indigestion</a></b></span></i></div>
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<i><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><b style="color: #719430;"><a href="http://spirithealers.blogspot.com/2013/05/yoga-practice-to-increase-abdominal.html" target="_blank">Yoga practice to increase Abdominal Fire, Reduce Fat and Purify the entire system of Toxins</a></b></span></i></div>
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<b style="color: #719430; font-size: medium; line-height: normal;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><i><a href="http://spirithealers.blogspot.com/2014/08/coconut-bread-with-zucchini-grain-and.html" target="_blank">Coconut Bread with Zucchini (Grain and Sugar free)</a><img alt="" border="0" height="1" src="https://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=ur2&o=1" style="border: none !important; margin: 0px !important;" width="1" /></i></span></b></div>
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<b style="color: #719430;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><i><a href="http://spirithealers.blogspot.com/2014/05/super-easy-paleo-pancakes.html" target="_blank">Super Easy Paleo Pancakes</a><img alt="" border="0" height="1" src="https://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=ur2&o=1" style="border: none !important; margin: 0px !important;" width="1" /></i></span></b><br />
<b style="color: #719430;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><i><a href="http://spirithealers.blogspot.com/2014/05/easy-zucchini-paleo-pancakes-gluten.html" target="_blank">Easy Zucchini Paleo Pancakes (Gluten free, Sugar free)</a><img alt="" border="0" height="1" src="https://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=ur2&o=1" style="border: none !important; margin: 0px !important;" width="1" /></i></span></b></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><i><b style="color: #719430;"><a href="http://spirithealers.blogspot.com/2014/06/vegetables-that-eliminate-candida.html" target="_blank">Kolrhabi latkes</a></b></i></span></div>
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<b style="color: #719430;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><i><a href="http://spirithealers.blogspot.com/2014/04/paleo-grain-free-and-sugar-free.html" target="_blank">Paleo, Grain-free and Sugar Free Raspberries Scones</a><img alt="" border="0" height="1" src="https://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=ur2&o=1" style="border: none !important; margin: 0px !important;" width="1" /></i></span></b></div>
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<b style="color: #719430; font-size: 24px;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><i><a href="http://spirithealers.blogspot.com/2014/06/butternut-squash-coffee-pancakes-grain.html" target="_blank">Butternut Squash Coffee Pancakes (Grain and Sugar Free)</a></i></span></b><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=1628600101" height="1" style="border: none; margin: 0px;" width="1" /><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=162860008X" height="1" style="border: none; margin: 0px;" width="1" /><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=1628600454" height="1" style="border: none; margin: 0px;" width="1" /><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=1624141013" height="1" style="border: none; margin: 0px;" width="1" /></div>
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Anonymoushttp://www.blogger.com/profile/18079551574873747594noreply@blogger.com3tag:blogger.com,1999:blog-5075564631692327231.post-45131483530503215702016-04-28T14:24:00.001-04:002016-09-16T12:29:22.430-04:00Boost Your Immune System<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="p1" style="background: rgb(255, 255, 255); border: 0px; color: #666666; line-height: 23.8px; outline: 0px; padding: 0px 0px 1em; vertical-align: baseline;">
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: large;"><strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Meditation to Boost Your Immune System</strong><span class="s1" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><br />Originally taught on January 31, 1996.</span></span></div>
<div class="p1" style="background: rgb(255, 255, 255); border: 0px; color: #666666; line-height: 23.8px; outline: 0px; padding: 0px 0px 1em; vertical-align: baseline;">
<span class="s1" style="background: transparent; border: 0px; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: large; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">This kriya is published in the manual “<a href="http://www.spiritvoyage.com/yoga/Praana-Praanee-Praanayam/Harijot-Kaur-Khalsa/BKS-009125.aspx" style="background: transparent; border: 0px; color: #2ea3f2; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_blank">Praana Praanee Praanayam</a>.”<a href="http://www.spiritvoyage.com/yoga/Praana-Praanee-Praanayam/Harijot-Kaur-Khalsa/BKS-009125.aspx" style="background: transparent; border: 0px; color: #2ea3f2; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_blank"><img alt="boost immune system" class=" wp-image-29766 alignright" height="254" src="https://www.spiritvoyage.com/blog/wp-content/uploads/2016/01/boost-immune-system.png" style="background: transparent; border: 0px; display: inline; float: right; height: auto; margin: 0px 0px 0px 15px; max-width: 100%; outline: 0px; padding: 0px; vertical-align: bottom;" width="216" /></a></span></div>
<div class="p1" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #666666; line-height: 23.8px; outline: 0px; padding: 0px 0px 1em; vertical-align: baseline;">
<span style="background-color: #cfe2f3; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: large;">Sit in Easy Pose with your chin in and your chest out. Stick your tongue all the way out and keep it out as you rapidly breathe in and out through your mouth. This is called Dog Breath. Continue this panting diaphragmatic breath for 3-5 minutes.</span></div>
<div class="p1" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #666666; line-height: 23.8px; outline: 0px; padding: 0px 0px 1em; vertical-align: baseline;">
<span class="s1" style="background: transparent; border: 0px; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: large; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">To finish, inhale, and hold your breath for 15 seconds and press the tongue against the upper palate. Exhale. Repeat this sequence two more times.</span></div>
<div class="p1" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; outline: 0px; padding: 0px 0px 1em; vertical-align: baseline;">
<div style="color: #666666; line-height: 23.8px;">
<span class="s1" style="background-color: #cfe2f3; border: 0px; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: large; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">This exercise brings energy to your immune system to fight infection. </span><span class="s1" style="background-color: transparent; border: 0px; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: large; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">It is a very healing exercise. When you feel a tingling in your toes, thighs, and lower back it is an indication that you are doing this exercise correctly. </span><span style="background-color: white; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: large; line-height: 23.8px;">Physical exercises and pranayam meditations are great ways to boost the immune system!</span></div>
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<strong style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: large;">Meditation – Breath of Ten to Become Disease Free</span></strong></div>
<div class="p1" style="background-color: white; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; color: #666666; line-height: 23.8px; outline: 0px; padding: 0px 0px 1em; vertical-align: baseline;">
<span class="s1" style="background: transparent; border: 0px; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: large; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">This meditation can be found in the manual “<a href="http://www.spiritvoyage.com/yoga/Self-Experience/Harijot-Kaur-Khalsa/BKS-009034.aspx" style="background: transparent; border: 0px; color: #2ea3f2; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_blank">Self-Experience</a>.” </span></div>
<div class="p1" style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; color: #666666; line-height: 23.8px; outline: 0px; padding: 0px 0px 1em; vertical-align: baseline;">
<span class="s1" style="background-color: #cfe2f3; border: 0px; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: large; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Posture: Sit in any meditative posture, i.e., Easy Pose or in a chair with a straight spine with a light neck lock (Jalandhar Bandh).</span></div>
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<span class="s1" style="background-color: #cfe2f3; border: 0px; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: large; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Focus: The eyes are closed, looking upwards into the third eye point.</span></div>
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<span class="s1" style="background-color: #cfe2f3; border: 0px; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: large; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Breath: The breath is combined with the movement of the hands. Inhale in 5 strokes through the nose and exhale in 5 strokes through the mouth. Each stroke of breath is one clapping motion. Do not break the rhythm of the movement and breath.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJFlYv7kJV26HlvagdXORUOj3SmX4qC3l5LsFN6fBIgejOekVZdItgH4Taz-nsAqM-GDTOuQrevRR1crRpPZSIK2O_OcmotFX-gqg5Pgiw-xgZvDZbxLE1WfebJoSDoAVbVunPdKA_vHpb/s1600/images.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJFlYv7kJV26HlvagdXORUOj3SmX4qC3l5LsFN6fBIgejOekVZdItgH4Taz-nsAqM-GDTOuQrevRR1crRpPZSIK2O_OcmotFX-gqg5Pgiw-xgZvDZbxLE1WfebJoSDoAVbVunPdKA_vHpb/s1600/images.jpg" /></a></div>
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<div class="p1" style="background-color: white; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; color: #666666; line-height: 23.8px; outline: 0px; padding: 0px 0px 1em; vertical-align: baseline;">
<span class="s1" style="background: transparent; border: 0px; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: large; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Mantra: There is no mantra with this meditation.</span></div>
<div class="p1" style="background-color: white; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; color: #666666; line-height: 23.8px; outline: 0px; padding: 0px 0px 1em; vertical-align: baseline;">
<span class="s1" style="background: transparent; border: 0px; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: large; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Mudra: Your elbows are bent and your forearms and hands are relaxed and in a clapping position. Your hands move in and out like you are clapping but they do not touch. Stop the inward motion when the hands are about 6 to 8 inches apart. Move slowly and rhythmically. Concentrate on the energy that you can feel between the palms of your hands.</span></div>
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<span class="s1" style="background: transparent; border: 0px; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: large; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Time: 16 ½ minutes.</span></div>
<span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><i><span class="s1" style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><br /><span style="background-color: #cfe2f3;"><span style="color: #666666;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-color: initial; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border-style: initial; line-height: 23.8px;">The following exercises will help to heal the body and improve the immune system function:</span></span><br /><a href="http://spirithealers.blogspot.com/2013/05/how-to-build-up-chi-qi-to-fight-off.html" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; color: #666666; line-height: 23.8px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">How to build up Chi (Qi) to fight off illness and maintain good health</a><br /><a href="http://spirithealers.blogspot.com/2013/12/8-exercises-for-fitness-healing-and.html" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; color: #666666; line-height: 23.8px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">8 Exercises for Fitness, Healing, and Longevity </a><br /><a href="http://spirithealers.blogspot.com/2013/06/standing-meditation-produced-superior.html" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; color: #666666; line-height: 23.8px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Standing Qigong produced superior results</a> <br /><a href="http://spirithealers.blogspot.com/2013/06/standing-meditation-produced-superior_28.html" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; color: #666666; line-height: 23.8px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Standing Qigong/Meditation Part 2</a><br /><a href="http://spirithealers.blogspot.com/2013/04/what-is-stronger-qigong-or-coffee-for.html" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; color: #666666; line-height: 23.8px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">What is stronger Qigong or Coffee for an instant “hit”?</a><br /><a href="http://spirithealers.blogspot.com/2013/12/ayurvedic-and-yoga-remedies-to-stop.html" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; color: #666666; line-height: 23.8px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Ayurvedic and Yoga remedies to stop a Common Cold</a><br /><br /><span style="color: #666666;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-color: initial; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border-style: initial; line-height: 23.8px;">I highly recommend the following books on </span></span><a href="http://www.amazon.com/s/?_encoding=UTF8&camp=1789&creative=390957&field-keywords=%27Standing%20Qigong%27.&linkCode=ur2&tag=heayogandqig-20&url=search-alias%3Daps" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; color: #666666; line-height: 23.8px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Healing Qigong</a></span></span><span style="background-attachment: initial; background-clip: initial; background-color: #cfe2f3; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-color: initial; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border-style: initial;"><img border="0" src="https://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=ur2&o=1" /></span></i></span><span class="s1" style="background: transparent; 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<span class="s1" style="background: transparent; border: 0px; font-size: large; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">End: Inhale deeply, hold your breath for 20 seconds as you press your hands against your face as hard as you can. Exhale. Inhale deeply, hold your breath for 20 seconds as you strongly press your hands against your heart center. Exhale. Inhale deeply, hold your breath for 20 seconds as you press your hands against your navel point. Exhale and relax.</span></div>
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<span class="s1" style="background-color: transparent; border: 0px; font-size: large; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Comments: </span><span class="s1" style="background-color: #cfe2f3; border: 0px; font-size: large; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">This is magnetic energy therapy. The energy connection between the hands must not be broken. This exercise triggers the command center to wake up the immune system.</span></div>
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<span class="s1" style="background-color: #cfe2f3; border: 0px; font-size: large; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><b>Do this meditation every day for 11 minutes and it will put all the Chakras in rhythm.</b></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: large;"><i><b><span style="background-color: #d9ead3;">Books and DVDs on Qigong:</span><br /><a href="http://www.amazon.com/gp/product/1594390673/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1594390673&linkCode=as2&tag=heayogandqig-20&linkId=JFHIQ5BGF4FB2TIC">Qigong Meditation: Small Circulation</a><img border="0" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEimsPeKk_EK8dwh1XyakkZZmOxboTx4PxUYHzEn9kickO5raaHTvClm-1dI6InuSWrY64lAl1b__kH8JuOHoHGTJRmcGF9mjG1f7qeugNMXR4FjR0z35a05yKn9KNCm1CUPhGbUk4evxezS7NeCBaqqM65XRG12GJFm8ud01gPFmfrwvMOC7zTmQDN83u8D=" /><br /><a href="http://www.amazon.com/gp/product/B003YYRXMM/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B003YYRXMM&linkCode=as2&tag=heayogandqig-20&linkId=DFA5265B3P6PTJ3A">Livelight ~ Yoga and Meditation Music</a><img border="0" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEg5JvknaGroOQIQEf-REfrr_dXN0gUQ72U0deF03caj8YCdR-I19l3MBQPh5HOrcRRSPX9gMYlFFodzBGpf-jTzoEKbvlO2FD8fNUfNrZsaDtSV9wGNKWbnUmJ2ai7ENyag5vOuFULKUzNCBpi_pEFCnZam0p4bGcWZq54jQQaSG_s8ifgp7pgjkwCNB0M9=" /><br /><a href="http://www.amazon.com/gp/product/B001A3JNK4/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B001A3JNK4&linkCode=as2&tag=heayogandqig-20&linkId=NC4CFJH7LD5G6XVA">Wuji Qigong Meditation</a><img border="0" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEhgZgcWrGQgwA5v8fNuCS4QgozQuLVR4_8Bf6jG8zjuVvTZH90waV3CIvMQF2oneCrpLXXeDj3mbHtmb8Z0uePCPLhc-hecV7m0Y-13mWTQOi6h4k_Bb-lVT_HkkwGjI1OpSQl2AZ00k33RPpJpb2kRrYYXblxKpl2HxGTc0AM5s4b8_X5AyyDknQf5RxLn=" /><br /><a href="http://www.amazon.com/gp/product/B0082XMEDS/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B0082XMEDS&linkCode=as2&tag=heayogandqig-20&linkId=7Y2OXODHW5ANO4LA">Spring Forest Qigong - Small Universe - Meditation</a><img border="0" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEgsT1Ky23xvJTugHd8rBfdYaER3mTLkHOi_USqK7kZ3eBKhUj7hXrw-aQhWqubZZFBN_E_aD7YpEbsNDc7Nzf8_G8EErLGejbulaBpZAksT1kvcEYMffI-4eP6vNwi_Zp2jOC0kN6iY3hGovBwsxTdxQKZQT6fG1fYqEEQnKdABlm3x3q0hgzDO4gPZT0YK=" /><br /><a href="http://www.amazon.com/gp/product/0979759854/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=0979759854&linkCode=as2&tag=heayogandqig-20&linkId=CV24YJDPYRN4I2XK">Three Treasures Qigong Healing Meditation</a><img border="0" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEiByyFvG1KokhEAdnsmBFPJADBEzygbLV3OItVC1VN3ydIJNu8_DHOLOJqxFmhf36u7qDKOmSbT1rz8bY2vkU_4Ryr8kXk1lF4-3sbI-B3I1GwDG8QkjzjhJOBkb9Lg4lbLxbh0dN31Rdz2VCqZv016ZN6fMor-T8TCzhDfI40NVhd8nQQogVAiLJgvbuZ0=" /><br /><a href="http://www.amazon.com/gp/product/1886969736/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1886969736&linkCode=as2&tag=heayogandqig-20&linkId=MCCZDBAECLTISHUF">Qigong Meditation: Embryonic Breathing</a><img border="0" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEi4UfYcZgs8LfNgCoKOyBnw0jVcV9nygcKuvCGqCviPEdkp5fygU0IpahIt5vRB8F3Za3hyC5mDo73bOvVrUaURgR2ucYF8hyphenhyphenbjn2w_oiqmSZ8UvDyQvIzIad5GoABd9G85rh9KbTKF_Qbj6EftJsFPW3mmDh0VSJCPSkWde4bvWBrv-Eg0mmrrEQbyjA9q=" /></b></i></span></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><i><a href="http://www.amazon.com/gp/product/B00OBHYYCS/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B00OBHYYCS&linkCode=as2&tag=heayogandqig-20&linkId=TO3XUGVHOI4NGJ7J">Neigong - Martial Qigong for Internal Power 2-DVD set by Dr. Yang, Jwing-Ming</a><img alt="" border="0" height="1" src="https://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B00OBHYYCS" style="border: none !important; margin: 0px !important;" width="1" /></i></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><i><a href="http://www.amazon.com/gp/product/B00QSRJZ7S/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B00QSRJZ7S&linkCode=as2&tag=heayogandqig-20&linkId=YCBC3U3RDYLVESFD">INSIDE ZHAN ZHUANG - Standing Meditation for Beginners and Seniors</a><img alt="" border="0" height="1" src="https://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B00QSRJZ7S" style="border: none !important; margin: 0px !important;" width="1" /></i></span><br />
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"https://blogger.googleusercontent.com/img/proxy/AVvXsEjI9azWhEXGfFVaQ8WLAMGUsKYPmK3xsiMFrsRcibFi6Klik44iQdcFmkf-xNuCjV7OtybfZeOK8fx65fmtAsFZAVHwgU-7ETEFpgiQAn1DllcyYQ-PwNJSpLAwAlhf1PmOhDxum87x3YlykmXfagguAiWN1rPAWx9edZ3SqYg8weCoax-dyAgwUL4NS-gL=" -->Anonymoushttp://www.blogger.com/profile/18079551574873747594noreply@blogger.com2tag:blogger.com,1999:blog-5075564631692327231.post-46367170791748404422015-11-16T15:32:00.000-05:002015-11-24T13:50:31.842-05:00Acupressure and Chinese Medicine for Sinusitis<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><b style="background-color: #d9ead3;">Four points below are great for clearing nasal passage, post-nasal drip and sinus headaches.</b></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhw9K5oIizGQ3Mr4mLLkfEVGZBVAToyb3Qp8Ucog89uQr1Gc-QUJlD0_MEGfaRVi6dRgICJZu4w77oqGMcZfZLfRtx_961rlRyDeUVs3Jr2q1W0vLoLQoUxIgtBVsN28MRKigEgGKT4uX3h/s1600/nasalmassage2.png"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhw9K5oIizGQ3Mr4mLLkfEVGZBVAToyb3Qp8Ucog89uQr1Gc-QUJlD0_MEGfaRVi6dRgICJZu4w77oqGMcZfZLfRtx_961rlRyDeUVs3Jr2q1W0vLoLQoUxIgtBVsN28MRKigEgGKT4uX3h/s320/nasalmassage2.png" /></a><br />
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: large;">1. <span style="background-color: #93c47d;"><b>Yintang</b> </span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><br /></span>
<span style="font-family: "trebuchet ms" , sans-serif; font-size: large;">The most common use for Yintang in modern acupuncture clinics is to calm the mind. </span><br />
<span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><br /></span>
<span style="font-family: "trebuchet ms" , sans-serif; font-size: large;">Yintang, whose English translation is Hall of Impression, is its own entity. It’s a single point located between the eyebrows, just below the area known as the third eye (see above).</span><br />
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: large;">People suffering from stuffiness, post-nasal drip, sinus congestion and nosebleeds are likely candidates for Yintang. The point also is used for eye disorders as well as frontal headaches, dizziness and vertigo.</span><br />
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><b>To apply acupressure to Yin Tang, bring the first and middle fingers of your two hands together, using the ends of those four fingers, very gently, <span style="background-color: #b6d7a8;">in a circular motion, massage the area between the inner ends of your two eyebrows. </span></b>The motion can be either clockwise or counter-clockwise (find out which intuitively feels best to you). Massage 20-30 times. </span><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;">As you apply that circular acupressure/massage, allow all the muscles of your forehead to soften and relax (saying "</span><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;">ahh</span><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;">" can be useful here), as though they were releasing backward, in the direction of the center of your skull (the upper </span><span style="background-color: white; font-family: "trebuchet ms" , sans-serif; font-size: large;">dantian </span><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;">area).</span><br />
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: large;">2. <span style="background-color: #ea9999;"><b>Yingxiang (LI 20)</b></span></span><br />
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: large;">Rest the whorled section of the middle or index fingers on Yingxiang (LI 20) on both sides of the nostrils. Press-knead 20-30 times firmly to get the sensation of soreness.</span><br />
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: large;">3. <b style="background-color: #e69138;">The side of the nose</b></span><br />
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: large;">Rub both sides of the nose with the side of the index fingers, moving upward and downward 20-30 times to get the sensation of heat.</span><br />
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: large;">4. <span style="background-color: cyan;"><b>Juliao </b></span>(S 3) — The center of the cheek.</span><br />
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: large;">In the area located directly under the eyes and to the sides of the nostrils (between the cheekbone and the root of the upper teeth), press down firmly with the middle fingers and make circular movements 20-30 times.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><b>Give the massage a try. It doesn’t cost you anything and you will immediately experience the result and the relief.</b></span><br />
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><br /><br /><b style="background-color: #93c47d;">Kidney Deficiency and Chronic Sinusitis</b><br /><br />The Kidney energetic organ system controls water metabolism and the five kinds of fluids according to traditional Chinese medicine. Kidney Deficiency is common for those who have allergies and environmental sensitivities.</span><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"> </span><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><b>Please include the following kidney <span style="background-color: #f1c232;">Qigong</span> in your daily routine.</b></span><br />
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><i><b><a href="http://spirithealers.blogspot.com/2013/04/the-key-to-longevity-kidney-point.html" target="_blank">The Key to Longevity - The Kidney Point</a><br /><a href="http://spirithealers.blogspot.com/2014/05/touch-toes-to-reinforce-kidneys-eight.html" target="_blank">Touch Toes to Reinforce Kidneys</a><br /><a href="http://spirithealers.blogspot.com/2013/06/qigong-for-strengthening-kidneys.html" style="background-color: white;" target="_blank">Qigong for Strengthening the Kidneys</a></b></i></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><b style="background-color: #b6d7a8;">Acupressure and Essential Oils for Sinus Headaches and Sinusitis</b></span><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><br /><br />As pressure from sinus congestion builds, sinus headaches can occur. <b>For immediate relief of sinus headache pain many pure essential oils are effective at opening the sinuses and reducing the pressure</b>; applying them over the sinuses and at the temples can give immediate pain relief; <b>they must be diluted so not to burn the skin</b>. Typical essentials oils for a sinus headache include<b> <span style="background-color: #d9ead3;">diluted eucalyptus, peppermint, wintergreen, and lavender</span></b><span style="background-color: #d9ead3;">.</span> Acupressure is also effective at reducing the sinus pressure involved with sinus headaches. An acupressure point which is highly effective and is used widely for nose congestion is <b>Bitong</b>, meaning "opening up the nose." Those with sinus problems can massage this point regularly. <b>T</b><b>he <span style="background-color: #b6d7a8;">Bitong </span>acupressure points are next to the bridge of your nose. </b></span><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;">Briskly rub your hands together to warm them and charge them with energy. Close your eyes and use the tip of your middle fingers to rub up and down between the area next to your nostrils and the corner of your eyes. Focus on the area you're rubbing. <b>Don't worry about finding the exact acupressure points - simply rubbing along the full length of the edge of your nose will cover the right area.</b></span><br />
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><b style="background-color: #b6d7a8;">Standard Process Congaplex</b> is my supplement of choice whenever I feel a virus coming on. Its a mix of carrots, alfalfa, mushrooms, echinacea, and calcium lactate to provide the nutrients bodies need during inflammatory states. </span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCs7kVKlhENDnmAoXzKKIWTzrrhWGVF-dt_6ufRlAsZlfwkG6L854m8pPANstXH1cvZq_446IazptuR8YjohjGDj0AXczr6GiQMnyf9HdaHRydn4neOQmqs1r_mJknfYG_EghxSgY8bsNe/s1600/images.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCs7kVKlhENDnmAoXzKKIWTzrrhWGVF-dt_6ufRlAsZlfwkG6L854m8pPANstXH1cvZq_446IazptuR8YjohjGDj0AXczr6GiQMnyf9HdaHRydn4neOQmqs1r_mJknfYG_EghxSgY8bsNe/s1600/images.jpg" /></a></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><br />But the kicker is the addition of animal glandulars such as thymus (the home of white blood cells) to help kick start our own white blood cell production. BOOM!<br /><br />Astragalus is a great Lung Qi tonic and you should definitely give it a try. Regular use of Ginseng can help protect the spleen and lungs. </span><br />
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><b style="background-color: #b6d7a8;">Deep breathing can help release sinus pressure and it aids the oxygenation of every cell.</b></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><b><i><a href="http://spirithealers.blogspot.com/2013/07/breathing-exercise-to-overcome-all-of.html" target="_blank">Breathing exercise to overcome all of your physical shortcomings</a><br /><a href="http://spirithealers.blogspot.com/2013/07/rapid-relaxation-tips.html" target="_blank">Controlled Breathing and Five-Finger Exercise</a><br /><a href="http://spirithealers.blogspot.com/2013/07/rapid-relaxation-tips.html" target="_blank">Qigong Breathing and Qigong for Relaxation</a><br /><a href="http://spirithealers.blogspot.com/2013/07/rapid-relaxation-tips.html" target="_blank">Breathing Meditation to Balance your Emotions</a></i></b></span><br />
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<b>The Chinese believe that sinusitis is always related to “stuck” chi in either the Liver, Lungs, or Kidneys. These questions will help you “talk” to your illness and discover where your energy is blocked or deficient.</b></div>
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If you are a Wood (Liver) type, you will need to look at your ability to express anger:</div>
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<li style="background: url(http://fiveelementhealing.net/wp-content/themes/theme979/images/marker.gif) 1px 7px no-repeat; list-style: none; margin: 0px; padding: 1px 0px 12px 21px;">Who is the object of my anger?</li>
<li style="background: url(http://fiveelementhealing.net/wp-content/themes/theme979/images/marker.gif) 1px 7px no-repeat; list-style: none; margin: 0px; padding: 1px 0px 12px 21px;">How can I effectively express my anger?</li>
<li style="background: url(http://fiveelementhealing.net/wp-content/themes/theme979/images/marker.gif) 1px 7px no-repeat; list-style: none; margin: 0px; padding: 1px 0px 12px 21px;">Where do I typically store my anger?</li>
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If you are a Metal (Lung) type, excess or stored-up grief may be affecting your ability to resist disease. Ask yourself:</div>
<ul style="background-color: #f5f6f0; color: #756a5e; font-family: Arial, Helvetica, sans-serif; font-size: 13.9214px; height: 96px; line-height: 19.49px; list-style: none; margin: 0px; overflow: hidden; padding: 0px 0px 7px;">
<li style="background: url(http://fiveelementhealing.net/wp-content/themes/theme979/images/marker.gif) 1px 7px no-repeat; list-style: none; margin: 0px; padding: 1px 0px 12px 21px;">How do I prevent myself from feeling grief?</li>
<li style="background: url(http://fiveelementhealing.net/wp-content/themes/theme979/images/marker.gif) 1px 7px no-repeat; list-style: none; margin: 0px; padding: 1px 0px 12px 21px;">What do I need to let go of? Why am I holding on?</li>
<li style="background: url(http://fiveelementhealing.net/wp-content/themes/theme979/images/marker.gif) 1px 7px no-repeat; list-style: none; margin: 0px; padding: 1px 0px 12px 21px;">Where do I tend to store my grief?</li>
</ul>
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If you are a Water (Kidneys) type, fear often obstructs your energy. Ask yourself:</div>
<ul style="background-color: #f5f6f0; color: #756a5e; font-family: Arial, Helvetica, sans-serif; font-size: 13.9214px; height: 128px; line-height: 19.49px; list-style: none; margin: 0px; overflow: hidden; padding: 0px 0px 7px;">
<li style="background: url(http://fiveelementhealing.net/wp-content/themes/theme979/images/marker.gif) 1px 7px no-repeat; list-style: none; margin: 0px; padding: 1px 0px 12px 21px;">How does my fear create blockages that prevent me from attaining my goals in life?</li>
<li style="background: url(http://fiveelementhealing.net/wp-content/themes/theme979/images/marker.gif) 1px 7px no-repeat; list-style: none; margin: 0px; padding: 1px 0px 12px 21px;">Where do I tend to store my fear?</li>
<li style="background: url(http://fiveelementhealing.net/wp-content/themes/theme979/images/marker.gif) 1px 7px no-repeat; list-style: none; margin: 0px; padding: 1px 0px 12px 21px;">How do I allow fear to rule my life?</li>
<li style="background: url(http://fiveelementhealing.net/wp-content/themes/theme979/images/marker.gif) 1px 7px no-repeat; list-style: none; margin: 0px; padding: 1px 0px 12px 21px;">What exactly do I fear and why?</li>
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Fire and Earth types also suffer from periodic sinus infections. Fire types are prone to overexcitement and agitation, while Earth types are often adversely affected by excessive worrying. Ask yourself these questions:</div>
<ul style="background-color: #f5f6f0; color: #756a5e; font-family: Arial, Helvetica, sans-serif; font-size: 13.9214px; height: 115px; line-height: 19.49px; list-style: none; margin: 0px; overflow: hidden; padding: 0px 0px 7px;">
<li style="background: url(http://fiveelementhealing.net/wp-content/themes/theme979/images/marker.gif) 1px 7px no-repeat; list-style: none; margin: 0px; padding: 1px 0px 12px 21px;">Why do I feel stuffed up emotionally?</li>
<li style="background: url(http://fiveelementhealing.net/wp-content/themes/theme979/images/marker.gif) 1px 7px no-repeat; list-style: none; margin: 0px; padding: 1px 0px 12px 21px;">What can I do to “decongest” my life and give myself more time and space to pursue my goals and passions?</li>
<li style="background: url(http://fiveelementhealing.net/wp-content/themes/theme979/images/marker.gif) 1px 7px no-repeat; list-style: none; margin: 0px; padding: 1px 0px 12px 21px;">Am I overreacting in any way? What can I do to calm myself down?</li>
</ul>
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<b style="background-color: orange; font-family: 'Trebuchet MS', sans-serif; font-size: x-large; text-align: center;"><span style="font-size: large;">Resources:</span></b><br />
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><span style="text-align: center;"><a href="http://www.amazon.com/gp/product/B005UO6NRA/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B005UO6NRA&linkCode=as2&tag=heayogandqig-20&linkId=5YIIJBNYCEWOPL5A" rel="nofollow"><img border="0" src="http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B005UO6NRA&Format=_SL110_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=heayogandqig-20" /></a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B005UO6NRA" height="1" style="border: none !important; margin: 0px !important;" width="1" /><a href="http://www.amazon.com/gp/product/B000GG5OUY/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B000GG5OUY&linkCode=as2&tag=heayogandqig-20&linkId=3KLXRKXOPSDNKK25" rel="nofollow"><img border="0" src="http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B000GG5OUY&Format=_SL110_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=heayogandqig-20" /></a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B000GG5OUY" height="1" style="border: none !important; margin: 0px !important;" width="1" /><span style="text-align: left;"><a href="http://www.amazon.com/gp/product/B00XNTL2ZW/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B00XNTL2ZW&linkCode=as2&tag=heayogandqig-20&linkId=DOKB2OR3AKYR2E4R" rel="nofollow"><img border="0" src="http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B00XNTL2ZW&Format=_SL110_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=heayogandqig-20" /></a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B00XNTL2ZW" height="1" style="border: none !important; margin: 0px !important;" width="1" /><span style="text-align: center;"><a href="http://www.amazon.com/gp/product/B0013D20M4/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B0013D20M4&linkCode=as2&tag=heayogandqig-20&linkId=ACOIXOKHF2E4OBAT" rel="nofollow"><img border="0" src="http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0013D20M4&Format=_SL110_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=heayogandqig-20" /></a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B0013D20M4" height="1" style="border: none !important; margin: 0px !important;" width="1" /></span></span></span></span><br />
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><br /><i><b><a href="http://www.amazon.com/gp/product/B012NZQD28/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B012NZQD28&linkCode=as2&tag=heayogandqig-20&linkId=6W5TTGJCAKSVACTL">#1 Respiratory Essential Oil Sinus Relief Blend - 100% Organic Therapeutic Grade</a><br /><br /><a href="http://www.amazon.com/gp/product/B00GOJDD14/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B00GOJDD14&linkCode=as2&tag=heayogandqig-20&linkId=7XSKN2T7VQLLAMBX">Best Fragrance Scented Oil Aromatherapy Diffuser with 7 Color Changing LED Lamps</a><br /><br /><a href="http://www.amazon.com/gp/product/B00V9JP8EE/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B00V9JP8EE&linkCode=as2&tag=heayogandqig-20&linkId=B2XLCY3STTRJFZQU">InnoGear® 100ml Aromatherapy Essential Oil Diffuser Portable Ultrasonic Cool Mist Aroma </a><br /><br /><a href="http://www.amazon.com/gp/product/B00XJYYSI4/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B00XJYYSI4&linkCode=as2&tag=heayogandqig-20&linkId=LSENCZHXQIVD52T6">Peppermint Essential Oil - Big 4 oz - 100% Pure</a><br /><br /><a href="http://www.amazon.com/gp/product/B00GOJDD14/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B00GOJDD14&linkCode=as2&tag=heayogandqig-20&linkId=7XSKN2T7VQLLAMBX">Smiley Daisy Essential Oil Diffuser - Mini Cool Mist Humidifier - Quiet Ultrasonic Technology</a></b></i></span><br />
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<b style="background-color: orange;"><i><span style="font-size: large;">Acupressure Points and Home remedies:</span></i></b><br />
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<b style="font-family: 'Trebuchet MS', sans-serif;"><span style="font-size: large; font-variant: inherit; line-height: inherit;"><i style="background-color: white; font-variant: inherit; line-height: inherit;"><a href="http://spirithealers.blogspot.com/2013/10/acupressure-points-on-your-feet-for.html" style="font-variant: inherit; line-height: inherit;" target="_blank">Acupressure Points for Headaches and Migraines</a></i></span></b></div>
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<b style="font-family: 'Trebuchet MS', sans-serif;"><span style="font-size: large; font-variant: inherit; line-height: inherit;"><a href="http://spirithealers.blogspot.com/2015/03/blood-pressure-control-with-acupressure.html" style="background-color: white; font-variant: inherit; line-height: inherit;" target="_blank"><i>Blood Pressure Control with Acupressure, Qigong, Meditations and Healing Sounds</i></a></span></b></div>
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<b style="font-family: 'Trebuchet MS', sans-serif;"><span style="font-size: large; font-variant: inherit; line-height: inherit;"><a href="http://spirithealers.blogspot.com/2015/02/combat-stress-and-cravings-with-ear.html" style="background-color: white; font-variant: inherit; line-height: inherit;" target="_blank"><i>Combat Stress and Food Cravings with Qi Massage</i></a></span></b></div>
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<b style="font-family: 'Trebuchet MS', sans-serif;"><span style="font-size: large; font-variant: inherit; line-height: inherit;"><a href="http://spirithealers.blogspot.com/2013/07/energy-medicine-qigong-and-home.html" style="background-color: white; font-variant: inherit; line-height: inherit;" target="_blank"><i>Energy Medicine and Home remedies for Dry Eyes</i></a></span></b></div>
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<b style="font-family: 'Trebuchet MS', sans-serif;"><span style="font-size: large; font-variant: inherit; line-height: inherit;"><a href="http://spirithealers.blogspot.com/2014/07/acupressure-point-and-natural-remedies.html" style="background-color: white; font-variant: inherit; line-height: inherit;" target="_blank"><i>Acupressure and Natural Remedies for Hemorrhoids</i></a></span></b></div>
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<b style="font-family: 'Trebuchet MS', sans-serif; font-variant: inherit; line-height: inherit;"><span style="font-size: large; font-variant: inherit; line-height: inherit;"><a href="http://spirithealers.blogspot.com/2013/04/energy-medicine-for-seasonal-allergies.html" style="background-color: white; font-variant: inherit; line-height: inherit;" target="_blank"><i>Energy Medicine for Seasonal Allergies</i></a></span></b></div>
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<b style="font-family: 'Trebuchet MS', sans-serif; font-variant: inherit; line-height: inherit;"><span style="font-size: large; font-variant: inherit; line-height: inherit;"><a href="http://spirithealers.blogspot.com/2015/01/chinese-exercises-and-herbs-to-ease.html" style="background-color: white; font-variant: inherit; line-height: inherit;" target="_blank"><i>Chinese Exercises and Herbs to ease Depression</i></a></span></b></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><i><a href="http://www.amazon.com/gp/product/B00A4OVLRS/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B00A4OVLRS&linkCode=as2&tag=heayogandqig-20&linkId=B76Z7YLRAEQDMWML">Mood Boost Natural Stress and Anxiety Relief (60 Vegetarian Capsules with 5-HTP, Passion Flower, L-Tyrosine, Suntheanine, Ashwagandha and GABA)</a><img border="0" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEjI9azWhEXGfFVaQ8WLAMGUsKYPmK3xsiMFrsRcibFi6Klik44iQdcFmkf-xNuCjV7OtybfZeOK8fx65fmtAsFZAVHwgU-7ETEFpgiQAn1DllcyYQ-PwNJSpLAwAlhf1PmOhDxum87x3YlykmXfagguAiWN1rPAWx9edZ3SqYg8weCoax-dyAgwUL4NS-gL=" /></i></span></div>
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white;" target="_blank">Qigong, The Secret of Youth: Da Mo's Muscle/Tendon Changing and Marrow/Brain Washing Classics</a><span style="background-color: white;"><img border="0" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEibRhhFmDPMJ9G8FvX5BNOr_xgwE6fNdSdbaPaZWpSKQl8-WLA7Y7BcDriwrU0M8UrxEysbsnyOTmpU0FJ3vJdW_VDw46lwx1NbafY7wO9_d4o6MiBjPynk6YmlXEcUKtGEdjq6-FIlWH9OOwzx6EY-vQsa2ywF7k9ct92-193M8SjKEOx8CPvpBQGmacbJ=" /></span><br /><a href="http://www.amazon.com/gp/product/B001VNGN0Q/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B001VNGN0Q&linkCode=as2&tag=heayogandqig-20&linkId=64ZNA2ZTEA6P3WRS" style="background-color: white;">Frontier Thyme Leaf Certified Organic, 16 Ounce Bag</a><span style="background-color: white;"><img border="0" 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href="http://www.amazon.com/gp/product/0956310109/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=0956310109&linkCode=as2&tag=heayogandqig-20&linkId=YYOVBQRDECDXVHV7" style="background-color: white;" target="_blank">The Shaolin Qigong Workout For Longevity</a><span style="background-color: white;"><img border="0" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEhX0zgVHtogzwJMDlCGk67k898UThqJhYdrt5O2-IIgQeegspWTrc700V-p5EG03ZIQOwVOiDLe7FBd8-yYPnHFj2PqhyrRuxSe1pIdsU21x-Pm1NRmKrRRb6wZ0TT12vsCwTMboBkbCsdZUx9_eq45861GjNy_cgQEV4bOrH8tHoo22iNabNSytUBSqYA-=" /></span></i></b></span><br />
<i style="font-family: 'Trebuchet MS', sans-serif;"><a href="http://www.amazon.com/gp/product/B005JJ0YM6/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B005JJ0YM6&linkCode=as2&tag=heayogandqig-20&linkId=URNSEZ55KTSKCFDL" target="_blank">Acupressure Mat with Magnets Pyramids for Pain Relief </a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B005JJ0YM6" height="1" style="border: none !important; margin: 0px !important;" width="1" /></i><br />
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<i style="font-family: 'Trebuchet MS', sans-serif;"><a href="http://www.amazon.com/gp/product/B00DOU7J3Y/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B00DOU7J3Y&linkCode=as2&tag=heayogandqig-20&linkId=B2C52ICCDW2X7BNI" target="_blank"><span style="font-size: large;">Reflexology Walk Stone Foot Massage Mat</span></a></i></div>
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<span style="font-size: large;"><i style="font-family: 'Trebuchet MS', sans-serif;"><a href="http://www.amazon.com/gp/product/B000YHK0G8/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B000YHK0G8&linkCode=as2&tag=heayogandqig-20&linkId=S7V7C4QM2KGXHOL2" target="_blank">Massage Acupressure Foot Slippers</a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B000YHK0G8" height="1" style="border: none !important; margin: 0px !important;" width="1" /></i><i style="font-family: 'Trebuchet MS', sans-serif;"></i></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><i><a href="http://www.amazon.com/gp/product/0756655803/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=0756655803&linkCode=as2&tag=heayogandqig-20&linkId=HDK2G7FF4UJ2LM3J">Complete Reflexology for Life</a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=0756655803" height="1" style="border: none !important; margin: 0px !important;" width="1" /></i></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><b><i><span style="background-color: white;"><br /></span></i></b></span><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><b><i><span style="background-color: white;"></span></i></b></span></div>
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<b><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><i><span style="background-color: #d9ead3; color: #444444;"><span style="font-variant: inherit; line-height: inherit;">Tips for </span>healthy<span style="font-variant: inherit; line-height: inherit;"> Digestion:</span></span></i></span></b></div>
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<i><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><b style="color: #719430;"><a href="http://spirithealers.blogspot.com/2014/01/ancient-health-tips-to-manage-your-acid.html" target="_blank">Ancient Health Tips to Manage your Acid Reflux, Bloating, Heart Burn and Indigestion</a></b></span></i></div>
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<i><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><b style="color: #719430;"><a href="http://spirithealers.blogspot.com/2013/05/yoga-practice-to-increase-abdominal.html" target="_blank">Yoga practice to increase Abdominal Fire, Reduce Fat and Purify the entire system of Toxins</a></b></span></i></div>
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<i><span style="background-color: #d9ead3; font-family: "trebuchet ms" , sans-serif; font-size: large;">Books:</span></i></div>
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<span style="color: #444444; font-family: "trebuchet ms" , sans-serif; font-size: large;"><b><i><a href="http://www.amazon.com/gp/product/1936608367/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1936608367&linkCode=as2&tag=heayogandqig-20&linkId=R5S3DPRMGAR3OFCO" target="_blank">Against All Grain: Recipes to Eat Well and Feel Great</a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=1936608367" height="1" style="border: none !important; margin: 0px !important;" width="1" /></i></b></span></div>
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<span style="color: #444444; font-family: "trebuchet ms" , sans-serif; font-size: large;"><b><i><a href="http://www.amazon.com/gp/product/1628600101/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1628600101&linkCode=as2&tag=heayogandqig-20&linkId=2AW5NALLMDIXFZNH" target="_blank">The Paleo Kitchen: Finding Primal Joy in Modern Cooking</a></i></b></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: large;"><i><b><span style="background-color: #d9ead3;">Books and DVDs on Qigong:</span><br /><a href="http://www.amazon.com/gp/product/1594390673/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1594390673&linkCode=as2&tag=heayogandqig-20&linkId=JFHIQ5BGF4FB2TIC">Qigong Meditation: Small Circulation</a><img border="0" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEimsPeKk_EK8dwh1XyakkZZmOxboTx4PxUYHzEn9kickO5raaHTvClm-1dI6InuSWrY64lAl1b__kH8JuOHoHGTJRmcGF9mjG1f7qeugNMXR4FjR0z35a05yKn9KNCm1CUPhGbUk4evxezS7NeCBaqqM65XRG12GJFm8ud01gPFmfrwvMOC7zTmQDN83u8D=" /><br /><a href="http://www.amazon.com/gp/product/B003YYRXMM/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B003YYRXMM&linkCode=as2&tag=heayogandqig-20&linkId=DFA5265B3P6PTJ3A">Livelight ~ Yoga and Meditation Music</a><img border="0" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEg5JvknaGroOQIQEf-REfrr_dXN0gUQ72U0deF03caj8YCdR-I19l3MBQPh5HOrcRRSPX9gMYlFFodzBGpf-jTzoEKbvlO2FD8fNUfNrZsaDtSV9wGNKWbnUmJ2ai7ENyag5vOuFULKUzNCBpi_pEFCnZam0p4bGcWZq54jQQaSG_s8ifgp7pgjkwCNB0M9=" /><br /><a href="http://www.amazon.com/gp/product/B001A3JNK4/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B001A3JNK4&linkCode=as2&tag=heayogandqig-20&linkId=NC4CFJH7LD5G6XVA">Wuji Qigong Meditation</a><img border="0" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEhgZgcWrGQgwA5v8fNuCS4QgozQuLVR4_8Bf6jG8zjuVvTZH90waV3CIvMQF2oneCrpLXXeDj3mbHtmb8Z0uePCPLhc-hecV7m0Y-13mWTQOi6h4k_Bb-lVT_HkkwGjI1OpSQl2AZ00k33RPpJpb2kRrYYXblxKpl2HxGTc0AM5s4b8_X5AyyDknQf5RxLn=" /><br /><a href="http://www.amazon.com/gp/product/B0082XMEDS/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B0082XMEDS&linkCode=as2&tag=heayogandqig-20&linkId=7Y2OXODHW5ANO4LA">Spring Forest Qigong - Small Universe - Meditation</a><img border="0" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEgsT1Ky23xvJTugHd8rBfdYaER3mTLkHOi_USqK7kZ3eBKhUj7hXrw-aQhWqubZZFBN_E_aD7YpEbsNDc7Nzf8_G8EErLGejbulaBpZAksT1kvcEYMffI-4eP6vNwi_Zp2jOC0kN6iY3hGovBwsxTdxQKZQT6fG1fYqEEQnKdABlm3x3q0hgzDO4gPZT0YK=" /><br /><a href="http://www.amazon.com/gp/product/0979759854/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=0979759854&linkCode=as2&tag=heayogandqig-20&linkId=CV24YJDPYRN4I2XK">Three Treasures Qigong Healing Meditation</a><img border="0" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEiByyFvG1KokhEAdnsmBFPJADBEzygbLV3OItVC1VN3ydIJNu8_DHOLOJqxFmhf36u7qDKOmSbT1rz8bY2vkU_4Ryr8kXk1lF4-3sbI-B3I1GwDG8QkjzjhJOBkb9Lg4lbLxbh0dN31Rdz2VCqZv016ZN6fMor-T8TCzhDfI40NVhd8nQQogVAiLJgvbuZ0=" /><br /><a href="http://www.amazon.com/gp/product/1886969736/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1886969736&linkCode=as2&tag=heayogandqig-20&linkId=MCCZDBAECLTISHUF">Qigong Meditation: Embryonic Breathing</a><img border="0" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEi4UfYcZgs8LfNgCoKOyBnw0jVcV9nygcKuvCGqCviPEdkp5fygU0IpahIt5vRB8F3Za3hyC5mDo73bOvVrUaURgR2ucYF8hyphenhyphenbjn2w_oiqmSZ8UvDyQvIzIad5GoABd9G85rh9KbTKF_Qbj6EftJsFPW3mmDh0VSJCPSkWde4bvWBrv-Eg0mmrrEQbyjA9q=" /></b></i></span></span></div>
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-17.050781tag:blogger.com,1999:blog-5075564631692327231.post-74262105974119705862015-09-03T15:54:00.000-04:002015-09-03T16:06:19.101-04:00Healthy Cauliflower Stew (Vegetarian or Shrimp Option)<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b>This delicious stew is a powerhouse of great ingredients that will support your immune system, help your bones and teeth, protect against cancer and increase your life span.</b></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjliLpM0cr_b39Rm5sfCaLsw519bXGkKvEDyPsJS_7ZEHJfeA0SGHsMSaobbLinA5CRs7PKO36F2HQekIexYggrFGwCCV_mMzXtIXTSHn8_TTUBpvYL4w2AlQ45Ms7-qi7gwwZGU4BIHdR_/s1600/IMG_4072.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjliLpM0cr_b39Rm5sfCaLsw519bXGkKvEDyPsJS_7ZEHJfeA0SGHsMSaobbLinA5CRs7PKO36F2HQekIexYggrFGwCCV_mMzXtIXTSHn8_TTUBpvYL4w2AlQ45Ms7-qi7gwwZGU4BIHdR_/s320/IMG_4072.JPG" width="320" /></a></div>
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b><br /></b>According to Dr. Mercola<b> "</b></span><span style="font-family: 'Trebuchet MS', sans-serif; font-size: large;">Cauliflower contains sulforaphane, a sulfur compound that has also been shown to kill cancer stem cells, thereby slowing tumor growth. Some researchers believe eliminating cancer stem cells may be key to controlling cancer.</span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><br />For instance, research has shown that <b>combining cauliflower with curcumin (the active compound in the spice turmeric) may help prevent and treat prostate cancer</b>. </span><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Eating cauliflower is like winning the antioxidant and phytonutrient lottery. It's packed with vitamin C, beta-carotene, kaempferol, quercetin, rutin, cinnamic acid, and much more.</span><span style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 16px; line-height: 19.2000007629395px;"> </span><span style="font-family: 'Trebuchet MS', sans-serif; font-size: large;">"</span></div>
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<b><span style="font-family: Trebuchet MS, sans-serif; font-size: large;">My recipe combines both </span><span style="font-family: 'Trebuchet MS', sans-serif; font-size: large;"></span><span style="font-family: 'Trebuchet MS', sans-serif; font-size: large;">cauliflower and </span><span style="font-family: 'Trebuchet MS', sans-serif; font-size: large;">tumeric for a very tasty dinner or a side dish.</span></b><br />
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<span style="font-family: 'Trebuchet MS', sans-serif; font-size: large;"><b>Another powerhouse ingredient is Bone Broth.</b> </span><span style="font-family: Trebuchet MS, sans-serif; font-size: large;">"We have science that supports the use of cartilage, gelatin, and other components found in homemade bone broth to prevent and sometimes even reverse osteoarthritis, osteoporosis, digestive distress, autoimmune disorders, and even cancer,” </span><span style="font-family: 'Trebuchet MS', sans-serif; font-size: large;">Kaayla T. Daniel, PhD, a nutrition scientist, certified clinical nutritionist, and co-author of Nourishing Broths.</span><span style="font-family: 'Trebuchet MS', sans-serif; font-size: large;"> </span><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b>This stew is perfect addition to any healthy gluten free life style. I hope you make it and enjoy it's healing benefits as much as I do</b></span><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b>!</b></span><br />
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<span style="background-color: #ffd966; font-family: Trebuchet MS, sans-serif; font-size: large;"><b>Cauliflower Stew (makes 4 servings)</b></span><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b><br /><span style="background-color: #fff2cc;">Ingredients:</span></b></span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b><span style="background-color: #fff2cc;"><br /></span></b></span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b>1 head of cauliflower, cut into florets</b></span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b><br /></b></span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b>4 potatoes, cut into small cubes</b></span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b><br /></b></span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b>1 large onion</b></span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><b><br /><span style="font-size: large;">2 cloves of </span></b></span><span style="font-size: large;"><b style="font-family: 'Trebuchet MS', sans-serif;">chopped </b><b style="font-family: 'Trebuchet MS', sans-serif;">garlic</b></span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b><br />1 1/2 teaspoons <a href="http://www.amazon.com/gp/product/B001P9GIHY/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B001P9GIHY&linkCode=as2&tag=heayogandqig-20&linkId=ZXHRBZZW7PD2VO6W">Organic Fennel Seed (optional)</a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B001P9GIHY" height="1" style="border: none !important; margin: 0px !important;" width="1" /></b></span></div>
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<b><br /></b></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b><br />3/4 tablespoon <a href="http://www.amazon.com/gp/product/B00H3QRW6E/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B00H3QRW6E&linkCode=as2&tag=heayogandqig-20&linkId=YF6DMFVK74MUV7BP" target="_blank">Organics Turmeric Powder</a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B00H3QRW6E" height="1" style="border: none !important; margin: 0px !important;" width="1" /></b></span></div>
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<b><br /></b></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b><br />1 teaspoon <a href="http://www.amazon.com/gp/product/B001GKV8DQ/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B001GKV8DQ&linkCode=as2&tag=heayogandqig-20&linkId=QCPRVZDKXHKN3VPX" target="_blank">Organic Ceylon Cinnamon Powder</a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B001GKV8DQ" height="1" style="border: none !important; margin: 0px !important;" width="1" /></b></span></div>
<div>
<b><br /></b></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b><br />4 cups <a href="http://www.amazon.com/gp/product/B00UEXWIP8/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B00UEXWIP8&linkCode=as2&tag=heayogandqig-20&linkId=2PVYNXNEPA6YYWLQ">Organic Bone Broth</a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B00UEXWIP8" height="1" style="border: none !important; margin: 0px !important;" width="1" /> or Vegetable Broth (vegetarian option)</b></span></div>
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<b><br /></b></div>
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<b><br /></b>
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b>1 teaspoon <a href="http://www.amazon.com/gp/product/B003AYEHT8/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B003AYEHT8&linkCode=as2&tag=heayogandqig-20&linkId=VLW4YVFNHQXH7LEB" target="_blank">Organic Black Pepper</a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B003AYEHT8" height="1" style="border: none !important; margin: 0px !important;" width="1" /></b></span><br />
<div>
<b><br /></b></div>
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b><br />1/4 cup chopped parsley or <a href="http://www.amazon.com/gp/product/B001VNP7L2/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B001VNP7L2&linkCode=as2&tag=heayogandqig-20&linkId=ZU6URHS3JRTWEGPG">Organic Parsley Leaf Flakes</a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B001VNP7L2" height="1" style="border: none !important; margin: 0px !important;" width="1" /></b></span><br />
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<br /></div>
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b><br />2 tbsp <a href="http://www.amazon.com/gp/product/B00IMII3Q0/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B00IMII3Q0&linkCode=as2&tag=heayogandqig-20&linkId=ZCVVS3RORSPEJN7E" target="_blank">Organic Raw Coconut Oil </a><img border="0" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEiQlpPNMZmiH3BVz_KlFRvlwUi2d6R-psP8LfGizmlxC2zPoxO3CNn4S2nrlfUrlo7uUlJlOdY3KEQLaHc_xve1uQ5-BEHFn5QcvianlA-f6_ZyFRdiel-OIg3Uq083RFyUrnIMdmV5uofIdsvIzSsuMWREecFKlV6PZUD8jFttocxGb9IvPDrZAG6QevEI=" /> <br /><br />½ tsp <a href="http://www.amazon.com/gp/product/B000EITYUU/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B000EITYUU&linkCode=as2&tag=heayogandqig-20&linkId=RIVOFUXC3WDHM6RW" target="_blank">Celtic Sea Salt</a><img border="0" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEigG1VuQ-bmmtdxr1LXQGVNo_fa9X7TcBYdta0yV-2d7eqyiQdg8U0xfz8C1rdHdd299gdrYuL2MedD3e0fHgX7Cis5IheW-UubjO7npqDYxm7uW7yXf-S3AacHSeqBJGRLZTI2HYmOR1AkLvQ2gn1LDY9nZrfaH_1WrBsWYwV-jSKU12EFplQ4PG-iCubm=" /> </b></span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b><br /></b></span><b style="font-family: 'Trebuchet MS', sans-serif;"><span style="font-size: large;">1 pound of shrimp (optional)</span></b><br />
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<span style="color: #0000ee; font-family: Trebuchet MS, sans-serif; font-size: large;"><b><i><u></u></i></b></span><br />
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<b style="color: #444444; font-variant: inherit; line-height: inherit;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><i>More Healthy recipes below:</i></span></b><br />
<b style="color: #719430; font-size: 24px; text-align: start;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><i><a href="http://spirithealers.blogspot.com/2014/12/paleo-tapiocaalmond-flour-baguettes.html" target="_blank">Paleo Tapioca/Almond flour baguettes</a></i></span></b><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=1628600101" height="1" style="background-color: white; border: none !important; margin: 0px !important;" width="1" /><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=162860008X" height="1" style="background-color: white; border: none !important; margin: 0px !important;" width="1" /><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=1628600454" height="1" style="background-color: white; border: none !important; margin: 0px !important;" width="1" /><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=1624141013" height="1" style="background-color: white; border: none !important; margin: 0px !important;" width="1" /><br />
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<div style="font-size: 24px; line-height: 22.0049991607666px;">
<b style="background-color: white; color: #719430; font-size: medium; line-height: normal;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><i><a href="http://spirithealers.blogspot.com/2014/08/coconut-bread-with-zucchini-grain-and.html" target="_blank">Coconut Bread with Zucchini (Grain and Sugar free)</a><img alt="" border="0" height="1" src="https://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=ur2&o=1" style="border: none !important; margin: 0px !important;" width="1" /></i></span></b></div>
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<b style="color: #719430;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><i><a href="http://spirithealers.blogspot.com/2014/05/super-easy-paleo-pancakes.html" target="_blank">Super Easy Paleo Pancakes</a><img alt="" border="0" height="1" src="https://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=ur2&o=1" style="border: none !important; margin: 0px !important;" width="1" /></i></span></b><br />
<b style="color: #719430;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><i><a href="http://spirithealers.blogspot.com/2014/05/easy-zucchini-paleo-pancakes-gluten.html" target="_blank">Easy Zucchini Paleo Pancakes (Gluten free, Sugar free)</a><img alt="" border="0" height="1" src="https://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=ur2&o=1" style="border: none !important; margin: 0px !important;" width="1" /></i></span></b></div>
<div>
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><i><b style="color: #719430;"><a href="http://spirithealers.blogspot.com/2014/06/vegetables-that-eliminate-candida.html" target="_blank">Kolrhabi latkes</a></b></i></span></div>
<div>
<b style="color: #719430;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><i><a href="http://spirithealers.blogspot.com/2014/04/paleo-grain-free-and-sugar-free.html" target="_blank">Paleo, Grain-free and Sugar Free Raspberries Scones</a><img alt="" border="0" height="1" src="https://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=ur2&o=1" style="border: none !important; margin: 0px !important;" width="1" /></i></span></b></div>
</div>
<div style="text-align: justify;">
<b style="color: #719430; font-size: 24px; text-align: start;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><i><a href="http://spirithealers.blogspot.com/2014/06/butternut-squash-coffee-pancakes-grain.html" target="_blank">Butternut Squash Coffee Pancakes (Grain Free)</a></i></span></b><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=1628600101" height="1" style="background-color: white; border: none !important; margin: 0px !important;" width="1" /><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=162860008X" height="1" style="background-color: white; border: none !important; margin: 0px !important;" width="1" /><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=1628600454" height="1" style="background-color: white; border: none !important; margin: 0px !important;" width="1" /><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=1624141013" height="1" style="background-color: white; border: none !important; margin: 0px !important;" width="1" /><br />
<b style="color: #719430; font-size: 24px; text-align: start;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><i><a href="http://spirithealers.blogspot.com/2015/02/paleo-chicken-sausage-and-goat-cheese.html" target="_blank">Paleo Chicken Sausage and Goat Cheese Bread</a></i></span></b><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=1628600101" height="1" style="background-color: white; border: none !important; margin: 0px !important;" width="1" /><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=162860008X" height="1" style="background-color: white; border: none !important; margin: 0px !important;" width="1" /><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=1628600454" height="1" style="background-color: white; border: none !important; margin: 0px !important;" width="1" /><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=1624141013" height="1" style="background-color: white; border: none !important; margin: 0px !important;" width="1" /></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b><br /></b></span> <b style="font-family: 'Trebuchet MS', sans-serif; font-size: x-large;"><a href="http://www.amazon.com/gp/product/B00UEXWIP8/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B00UEXWIP8&linkCode=as2&tag=heayogandqig-20&linkId=XD6PSP5DZIIGEXCV" target="_blank"><span style="color: black;"><img border="0" src="http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B00UEXWIP8&Format=_SL110_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=heayogandqig-20" /></span></a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B00UEXWIP8" height="1" style="border: none !important; margin: 0px !important;" width="1" /></b><b style="font-family: 'Trebuchet MS', sans-serif; font-size: x-large;"><a href="http://www.amazon.com/gp/product/B00H3QRW6E/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B00H3QRW6E&linkCode=as2&tag=heayogandqig-20&linkId=YF6DMFVK74MUV7BP" target="_blank"><span style="color: black;"><img border="0" src="http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B00H3QRW6E&Format=_SL110_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=heayogandqig-20" /></span></a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B00H3QRW6E" height="1" style="border: none !important; margin: 0px !important;" width="1" /></b><b style="font-family: 'Trebuchet MS', sans-serif; font-size: x-large;"><a href="http://www.amazon.com/gp/product/B001P9GIHY/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B001P9GIHY&linkCode=as2&tag=heayogandqig-20&linkId=ZXHRBZZW7PD2VO6W" target="_blank"><span style="color: black;"><img border="0" src="http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B001P9GIHY&Format=_SL110_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=heayogandqig-20" /></span></a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B001P9GIHY" height="1" style="border: none !important; margin: 0px !important;" width="1" /></b><b style="font-family: 'Trebuchet MS', sans-serif; font-size: x-large;"><a href="http://www.amazon.com/gp/product/B00AQI78BA/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B00AQI78BA&linkCode=as2&tag=heayogandqig-20&linkId=GXXUCEV7FTCREO6N" target="_blank"><span style="color: black;"><img border="0" src="http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B00AQI78BA&Format=_SL110_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=heayogandqig-20" /></span></a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B00AQI78BA" height="1" style="border: none !important; margin: 0px !important;" width="1" /></b><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b><a href="http://www.amazon.com/gp/product/B001GKV8DQ/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B001GKV8DQ&linkCode=as2&tag=heayogandqig-20&linkId=QCPRVZDKXHKN3VPX"><img border="0" src="http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B001GKV8DQ&Format=_SL110_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=heayogandqig-20" /></a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B001GKV8DQ" height="1" style="border: none !important; margin: 0px !important;" width="1" /></b></span><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b>In a large pot, heat coconut oil over a medium-high flame. Add in the onion and garlic and cook for a minute or so, just to release the aroma and flavor the oil. Add in the tumeric, cinnamon and fennel seed and stir to release the aroma of the spices, about 15 seconds.<br /><br />Turn the heat down to a simmer and add in the bone broth and potatoes. Cook for 15 min and add in cauliflower. Season with salt and pepper. Simmer the stew over medium heat until it thickens slightly, about 20 to 30 minutes. Stir in the parsley and cooked shrimp (optional) before serving. </b></span><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b style="background-color: orange;"><i><br /></i></b></span>
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b style="background-color: orange;"><i>Acupressure Points and Home remedies:</i></b></span><br />
<div style="color: #444444;">
<b style="font-family: 'Trebuchet MS', sans-serif;"><span style="font-size: large; font-variant: inherit; line-height: inherit;"><i style="font-variant: inherit; line-height: inherit;"><a href="http://spirithealers.blogspot.com/2013/10/acupressure-points-on-your-feet-for.html" style="font-variant: inherit; line-height: inherit;" target="_blank">Acupressure Points for Headaches and Migraines</a></i></span></b></div>
<div style="color: #444444;">
<b style="font-family: 'Trebuchet MS', sans-serif;"><span style="font-size: large; font-variant: inherit; line-height: inherit;"><a href="http://spirithealers.blogspot.com/2015/03/blood-pressure-control-with-acupressure.html" style="font-variant: inherit; line-height: inherit;" target="_blank"><i>Blood Pressure Control with Acupressure, Qigong, Meditations and Healing Sounds</i></a></span></b></div>
<div style="color: #444444;">
<b style="font-family: 'Trebuchet MS', sans-serif;"><span style="font-size: large; font-variant: inherit; line-height: inherit;"><a href="http://spirithealers.blogspot.com/2015/02/combat-stress-and-cravings-with-ear.html" style="font-variant: inherit; line-height: inherit;" target="_blank"><i>Combat Stress and Food Cravings with Qi Massage</i></a></span></b></div>
<div style="color: #444444;">
<b style="font-family: 'Trebuchet MS', sans-serif;"><span style="font-size: large; font-variant: inherit; line-height: inherit;"><a href="http://spirithealers.blogspot.com/2013/07/energy-medicine-qigong-and-home.html" style="font-variant: inherit; line-height: inherit;" target="_blank"><i>Energy Medicine and Home remedies for Dry Eyes</i></a></span></b></div>
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<div style="background-color: white; color: #444444;">
<b style="font-family: 'Trebuchet MS', sans-serif;"><span style="font-size: large; font-variant: inherit; line-height: inherit;"><a href="http://spirithealers.blogspot.com/2014/07/acupressure-point-and-natural-remedies.html" style="font-variant: inherit; line-height: inherit;" target="_blank"><i>Acupressure and Natural Remedies for Hemorrhoids</i></a></span></b></div>
<div style="background-color: white; color: #444444;">
<b style="font-family: 'Trebuchet MS', sans-serif; font-variant: inherit; line-height: inherit;"><span style="font-size: large; font-variant: inherit; line-height: inherit;"><a href="http://spirithealers.blogspot.com/2013/04/energy-medicine-for-seasonal-allergies.html" style="font-variant: inherit; line-height: inherit;" target="_blank"><i>Energy Medicine for Seasonal Allergies</i></a></span></b></div>
<div style="background-color: white; color: #444444;">
<b style="font-family: 'Trebuchet MS', sans-serif; font-variant: inherit; line-height: inherit;"><span style="font-size: large; font-variant: inherit; line-height: inherit;"><i style="font-variant: inherit; line-height: inherit;"><a href="http://spirithealers.blogspot.com/2015/01/chinese-exercises-and-herbs-to-ease.html" style="font-variant: inherit; line-height: inherit;" target="_blank">Chinese Exercises and Herbs to ease Depression</a></i></span></b><br />
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<b style="background-color: orange; font-family: 'Trebuchet MS', sans-serif; font-size: x-large; text-align: center;">Resources:</b><br />
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<b style="color: #444444; font-family: 'Trebuchet MS', sans-serif; font-size: x-large;"><i><a href="http://www.amazon.com/gp/product/B0039KG5UC/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B0039KG5UC&linkCode=as2&tag=heayogandqig-20&linkId=O2DPG2OZBRB7IKA5" target="_blank"><span style="color: #444444;"><img border="0" src="http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0039KG5UC&Format=_SL110_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=heayogandqig-20" /></span></a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B0039KG5UC" height="1" style="border: none !important; margin: 0px !important;" width="1" /></i></b><b style="color: #444444; font-family: 'Trebuchet MS', sans-serif; font-size: x-large;"><i><a href="http://www.amazon.com/gp/product/B008RJMXPQ/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B008RJMXPQ&linkCode=as2&tag=heayogandqig-20&linkId=VYJBKT6TD7KNGNYF" target="_blank"><span style="color: #444444;"><img border="0" src="http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B008RJMXPQ&Format=_SL110_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=heayogandqig-20" /></span></a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B008RJMXPQ" height="1" style="border: none !important; margin: 0px !important;" width="1" /></i></b><b style="color: #444444; font-family: 'Trebuchet MS', sans-serif; font-size: x-large;"><i><a href="http://www.amazon.com/gp/product/B0006ZN538/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B0006ZN538&linkCode=as2&tag=heayogandqig-20&linkId=EGBUSFKMMEKY63YW" target="_blank"><span style="color: #444444;"><img border="0" src="http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0006ZN538&Format=_SL110_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=heayogandqig-20" /></span></a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B0006ZN538" height="1" style="border: none !important; margin: 0px !important;" width="1" /></i></b><b style="color: #444444; font-family: 'Trebuchet MS', sans-serif; font-size: x-large;"><i><a href="http://www.amazon.com/gp/product/B0013OX8II/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B0013OX8II&linkCode=as2&tag=heayogandqig-20&linkId=DQOTML23XCYA3RBF" target="_blank"><span style="color: #444444;"><img border="0" src="http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0013OX8II&Format=_SL110_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=heayogandqig-20" /></span></a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B0013OX8II" height="1" style="border: none !important; margin: 0px !important;" width="1" /></i></b><b style="color: #444444; font-family: 'Trebuchet MS', sans-serif; font-size: x-large;"><i><a href="http://www.amazon.com/gp/product/B000TIZP5I/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B000TIZP5I&linkCode=as2&tag=heayogandqig-20&linkId=ELD6HE5DFSEHEQI6" target="_blank"><span style="color: #444444;"><img border="0" src="http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B000TIZP5I&Format=_SL110_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=heayogandqig-20" /></span></a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B000TIZP5I" height="1" style="border: none !important; margin: 0px !important;" width="1" /></i></b><span style="color: #444444; font-family: Trebuchet MS, sans-serif; font-size: large;"><b><i><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B001KUWFHA" height="1" style="border: none !important; margin: 0px !important;" width="1" /></i></b></span></div>
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<b style="font-family: 'Trebuchet MS', sans-serif; font-size: x-large;"><span style="color: black;"></span><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B00OYY7150" height="1" style="border: none !important; margin: 0px !important;" width="1" /></b><b style="font-family: 'Trebuchet MS', sans-serif; font-size: x-large;"><a href="http://www.amazon.com/gp/product/B00OYY7650/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B00OYY7650&linkCode=as2&tag=heayogandqig-20&linkId=FPS37Y333MOLYFA5" target="_blank"><span style="color: black;"><img border="0" src="http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B00OYY7650&Format=_SL110_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=heayogandqig-20" /></span></a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B00OYY7650" height="1" style="border: none !important; margin: 0px !important;" width="1" /></b><b style="font-family: 'Trebuchet MS', sans-serif; font-size: x-large;"><a href="http://www.amazon.com/gp/product/1556435932/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1556435932&linkCode=as2&tag=heayogandqig-20&linkId=5ERGHCNMRTYAIKWV" target="_blank"><span style="color: black;"><img border="0" src="http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=1556435932&Format=_SL110_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=heayogandqig-20" /></span></a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=1556435932" height="1" style="border: none !important; margin: 0px !important;" width="1" /></b><b style="font-family: 'Trebuchet MS', sans-serif; font-size: x-large;"><a href="http://www.amazon.com/gp/product/0982449259/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=0982449259&linkCode=as2&tag=heayogandqig-20&linkId=BAETSRWKGAUS4YYJ" target="_blank"><span style="color: black;"><img border="0" src="http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=0982449259&Format=_SL110_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=heayogandqig-20" /></span></a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=0982449259" height="1" style="border: none !important; margin: 0px !important;" width="1" /></b><b style="font-family: 'Trebuchet MS', sans-serif; font-size: x-large;"><a href="http://www.amazon.com/gp/product/B0008D6WBA/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B0008D6WBA&linkCode=as2&tag=heayogandqig-20&linkId=UXDHIQN3QIPUMYBY"><span style="color: black;"><img border="0" src="http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0008D6WBA&Format=_SL110_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=heayogandqig-20" /></span></a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B0008D6WBA" height="1" style="border: none !important; margin: 0px !important;" width="1" /></b><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b><a href="http://www.amazon.com/gp/product/B00028LLJY/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B00028LLJY&linkCode=as2&tag=heayogandqig-20&linkId=P7LJ6M7N2W3WD72Y"><img border="0" src="http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B00028LLJY&Format=_SL110_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=heayogandqig-20" /></a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B00028LLJY" height="1" style="border: none !important; margin: 0px !important;" width="1" /></b></span><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=0882681206" height="1" style="border: none !important; margin: 0px !important;" width="1" /></b></span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b><i><a href="http://www.amazon.com/gp/product/B0091MQ5IE/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B0091MQ5IE&linkCode=as2&tag=heayogandqig-20&linkId=EPMNMUOOPIVG7YTJ">Great Lakes Gelatin, Collagen Hydrolysate, Beef, Kosher, 16 oz, 2-Pack</a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B0091MQ5IE" height="1" style="border: none !important; margin: 0px !important;" width="1" /></i></b></span><br />
<b style="font-family: 'Trebuchet MS', sans-serif;"><i><span style="font-size: large;"><a href="http://www.amazon.com/gp/product/1594774447/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1594774447&linkCode=as2&tag=heayogandqig-20&linkId=DEHARC36MD2CDMMP" target="_blank">The Five Tibetans: Five Dynamic Exercises for Health, Energy, and Personal Power</a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=1594774447" height="1" style="border: none !important; margin: 0px !important;" width="1" /></span></i></b><br />
<b style="font-family: 'Trebuchet MS', sans-serif;"><i><span style="font-size: large;"><a href="http://www.amazon.com/gp/product/B003NIANM6/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B003NIANM6&linkCode=as2&tag=heayogandqig-20&linkId=JFYII2B443DLFKZV" target="_blank">The Five Tibetans DVD: An Expert Teacher's Practice Guide + Two Bonus Training Manuals (PDF)</a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B003NIANM6" height="1" style="border: none !important; margin: 0px !important;" width="1" /></span></i></b><br />
<b style="font-family: 'Trebuchet MS', sans-serif;"><i><span style="font-size: large;"><a href="http://www.amazon.com/gp/product/B008BSECOS/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B008BSECOS&linkCode=as2&tag=heayogandqig-20&linkId=IB6QX2XN5P6AZBDS" target="_blank">Sa Ta Na Ma meditation</a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B008BSECOS" height="1" style="border: none !important; margin: 0px !important;" width="1" /></span></i></b><br />
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<b><span style="font-size: large;"><a href="http://www.amazon.com/gp/product/184409197X/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=184409197X&linkCode=as2&tag=heayogandqig-20&linkId=Q2G5E5RIIRNSPGCM" style="font-family: 'Trebuchet MS', sans-serif;"><i>The Five Tibetans Yoga Workshop: Tone Your Body and Transform Your Life</i></a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=184409197X" height="1" style="border: none !important; margin: 0px !important;" width="1" /></span></b><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b><i><a href="http://www.amazon.com/gp/product/B00AT3NGOA/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B00AT3NGOA&linkCode=as2&tag=heayogandqig-20&linkId=MHEV7MPP35H3HZ6K" target="_blank">Pranayama: The Art of Breathing</a><img border="0" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEgnXBpGd-7FRzd3hqh8HwLv4g3tULrZ6jQZRKACmOzZ1bS7ombQJ_P-AvcRi4Ku60Gd6b8qDQx5a4cUe96BTfplIVGH_5ndHcAlzL5Pohyo_DgGJoSdP0zL43HDFcfGi6ZH867ZJsW4SxdZ-sIZWeT35IERuKr-XjR7k1fJyK0PYXv8gV0J8cdtKXRpW1eY=" /></i></b></span><br />
<b style="font-family: 'Trebuchet MS', sans-serif;"><i><span style="font-size: large;"><a href="http://www.amazon.com/gp/product/B00013YZ1Q/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B00013YZ1Q&linkCode=as2&tag=heayogandqig-20&linkId=JQ3NEGS3Z4CFMBYM" target="_blank">KAL - Magnesium Glycinate 400, 180 tablets</a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B00013YZ1Q" height="1" style="border: none !important; margin: 0px !important;" width="1" /></span></i></b><br />
<b style="font-family: 'Trebuchet MS', sans-serif;"><i><span style="font-size: large;"><a href="http://www.amazon.com/gp/product/B00Q794RMA/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B00Q794RMA&linkCode=as2&tag=heayogandqig-20&linkId=QPDN7PPLMD54ZIY3" target="_blank">Magnesium Oil with ALOE VERA </a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B00Q794RMA" height="1" style="border: none !important; margin: 0px !important;" width="1" /></span></i></b><br />
<b style="font-family: 'Trebuchet MS', sans-serif;"><i><span style="font-size: large;"><a href="http://www.amazon.com/gp/product/B00EOG5XTE/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B00EOG5XTE&linkCode=as2&tag=heayogandqig-20&linkId=7RYEKADLRWHBYWIM" target="_blank">Green Tidings All Natural Deodorant with Magnesium</a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B00EOG5XTE" height="1" style="border: none !important; margin: 0px !important;" width="1" /></span></i></b></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><i><a href="http://www.amazon.com/gp/product/B00D98XPOI/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B00D98XPOI&linkCode=as2&tag=heayogandqig-20&linkId=C2WF4T3IJKTPGGJP">Longevity Blood Pressure Formula - Clinically proven - With Hawthorn and 15+ top quality all natural herbs</a><img border="0" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEhDbzJ_qFpDuwTl_2SWRAq37-DuoLcdYEHB0wvhD4N7njrED6i4rrt6PScys39nWrT2YSVF6O2RuZ7oGmsm9raaK-RBP8O4lB-ryYiEJ8MOr0Ofu9U0aSRU6JaW-ShyhVfb6X6xKOXm2G5ScCCxTz3mKGiOHhSSiFfYYGD0RHEccO5TlsZUn02JddYuf-TL=" /></i></span></div>
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<i><span style="font-size: large;"><a href="http://www.amazon.com/gp/product/B000EDI1O0/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B000EDI1O0&linkCode=as2&tag=heayogandqig-20&linkId=RV3L4XXSDNJUGO7C" style="font-family: 'Trebuchet MS', sans-serif;" target="_blank">Bob's Red Mill Organic Buckwheat (Pack of 4)</a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B000EDI1O0" height="1" style="border: none !important; margin: 0px !important;" width="1" /></span></i></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><i><a href="http://www.amazon.com/gp/product/B001GCU8ZI/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B001GCU8ZI&linkCode=as2&tag=heayogandqig-20&linkId=QADIGQL2M27CF4QW" target="_blank">Health King Blood Pressure Herb Tea (Pack of 4)</a><img border="0" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEgMPki3DQpT6ZMarab-FutapexYSvQOuYOzJv0xZ5d987AxPvAkEz4YWOFL2wZd_XKuH7bWF9OA9_Mrcfvr7mW4xHZrHxLp7N5FKyxJoRaYe6ifH2JihgJdxw5FQe7cWO5Mms4Fuwaa5laxcScEma47TXqeWGO3rGuiC_m4d4xLrb2SH9QbeZqQOh_Jgi4d=" /></i></span></div>
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<i style="font-family: 'Trebuchet MS', sans-serif;"><span style="font-size: large;"><a href="http://www.amazon.com/gp/product/B00REMRWW6/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B00REMRWW6&linkCode=as2&tag=heayogandqig-20&linkId=WXKJT7SFMU3WSOLQ" target="_blank">Jiva USDA Organic Whole Moong (Mung) Beans 2 Pound</a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B00REMRWW6" height="1" style="border: none !important; margin: 0px !important;" width="1" /></span></i></div>
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<span style="font-size: large;"><i style="font-family: 'Trebuchet MS', sans-serif;"><a href="http://www.amazon.com/gp/product/B00416T7E4/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B00416T7E4&linkCode=as2&tag=heayogandqig-20&linkId=EFTXG5S7XGXOVTWU" target="_blank">Frontier Herb Organic Ground Turmeric Root, 1 Pound</a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B00416T7E4" height="1" style="border: none !important; margin: 0px !important;" width="1" /></i><i style="font-family: 'Trebuchet MS', sans-serif;"></i></span><br />
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<i style="font-family: 'Trebuchet MS', sans-serif;"><span style="font-size: large;"><a href="http://www.amazon.com/gp/product/B00MH5FRVS/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B00MH5FRVS&linkCode=as2&tag=heayogandqig-20&linkId=4CO7W7C6BRZZJPDM" target="_blank">"Better Me" Positive Mood Formula - Natural Anti Depression Pills</a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B00MH5FRVS" height="1" style="border: none !important; margin: 0px !important;" width="1" /></span></i></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><i><b><i><a href="http://f96de9yhfkhmfwcmt2xpfp3k42.hop.clickbank.net/" target="_blank">Worlds Most Extraordinary Qigong Techniques - Ebook</a></i></b></i></span></div>
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<i style="font-family: 'Trebuchet MS', sans-serif;"><a href="http://www.amazon.com/gp/product/B00DOU7J3Y/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B00DOU7J3Y&linkCode=as2&tag=heayogandqig-20&linkId=B2C52ICCDW2X7BNI" target="_blank"><span style="font-size: large;">Reflexology Walk Stone Foot Massage Mat</span></a></i></div>
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<span style="font-size: large;"><i style="font-family: 'Trebuchet MS', sans-serif;"><a href="http://www.amazon.com/gp/product/B000YHK0G8/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B000YHK0G8&linkCode=as2&tag=heayogandqig-20&linkId=S7V7C4QM2KGXHOL2" target="_blank">Massage Acupressure Foot Slippers</a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B000YHK0G8" height="1" style="border: none !important; margin: 0px !important;" width="1" /></i><i style="font-family: 'Trebuchet MS', sans-serif;"></i></span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><i><a href="http://www.amazon.com/gp/product/0756655803/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=0756655803&linkCode=as2&tag=heayogandqig-20&linkId=HDK2G7FF4UJ2LM3J">Complete Reflexology for Life</a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=0756655803" height="1" style="border: none !important; margin: 0px !important;" width="1" /></i></span></div>
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<b><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><i><span style="background-color: #d9ead3; color: #444444;"><span style="font-variant: inherit; line-height: inherit;">Tips for </span>healthy<span style="font-variant: inherit; line-height: inherit;"> Digestion:</span></span></i></span></b></div>
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<i><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b style="color: #719430;"><a href="http://spirithealers.blogspot.com/2014/01/ancient-health-tips-to-manage-your-acid.html" target="_blank">Ancient Health Tips to Manage your Acid Reflux, Bloating, Heart Burn and Indigestion</a></b></span></i></div>
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<i><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b style="color: #719430;"><a href="http://spirithealers.blogspot.com/2013/05/yoga-practice-to-increase-abdominal.html" target="_blank">Yoga practice to increase Abdominal Fire, Reduce Fat and Purify the entire system of Toxins</a></b></span></i></div>
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<span style="color: #444444; font-family: Trebuchet MS, sans-serif; font-size: large;"><b><i><a href="http://www.amazon.com/gp/product/1936608367/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1936608367&linkCode=as2&tag=heayogandqig-20&linkId=R5S3DPRMGAR3OFCO" target="_blank">Against All Grain: Recipes to Eat Well and Feel Great</a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=1936608367" height="1" style="border: none !important; margin: 0px !important;" width="1" /></i></b></span></div>
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<span style="color: #444444; font-family: Trebuchet MS, sans-serif; font-size: large;"><b><i><a href="http://www.amazon.com/gp/product/1628600101/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1628600101&linkCode=as2&tag=heayogandqig-20&linkId=2AW5NALLMDIXFZNH" target="_blank">The Paleo Kitchen: Finding Primal Joy in Modern Cooking</a></i></b></span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: large;"><i><b><span style="background-color: #d9ead3;">Books and DVDs on Qigong:</span><br /><a href="http://www.amazon.com/gp/product/1594390673/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1594390673&linkCode=as2&tag=heayogandqig-20&linkId=JFHIQ5BGF4FB2TIC">Qigong Meditation: Small Circulation</a><img border="0" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEimsPeKk_EK8dwh1XyakkZZmOxboTx4PxUYHzEn9kickO5raaHTvClm-1dI6InuSWrY64lAl1b__kH8JuOHoHGTJRmcGF9mjG1f7qeugNMXR4FjR0z35a05yKn9KNCm1CUPhGbUk4evxezS7NeCBaqqM65XRG12GJFm8ud01gPFmfrwvMOC7zTmQDN83u8D=" /><br /><a href="http://www.amazon.com/gp/product/B003YYRXMM/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B003YYRXMM&linkCode=as2&tag=heayogandqig-20&linkId=DFA5265B3P6PTJ3A">Livelight ~ Yoga and Meditation Music</a><img border="0" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEg5JvknaGroOQIQEf-REfrr_dXN0gUQ72U0deF03caj8YCdR-I19l3MBQPh5HOrcRRSPX9gMYlFFodzBGpf-jTzoEKbvlO2FD8fNUfNrZsaDtSV9wGNKWbnUmJ2ai7ENyag5vOuFULKUzNCBpi_pEFCnZam0p4bGcWZq54jQQaSG_s8ifgp7pgjkwCNB0M9=" /><br /><a href="http://www.amazon.com/gp/product/B001A3JNK4/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B001A3JNK4&linkCode=as2&tag=heayogandqig-20&linkId=NC4CFJH7LD5G6XVA">Wuji Qigong Meditation</a><img border="0" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEhgZgcWrGQgwA5v8fNuCS4QgozQuLVR4_8Bf6jG8zjuVvTZH90waV3CIvMQF2oneCrpLXXeDj3mbHtmb8Z0uePCPLhc-hecV7m0Y-13mWTQOi6h4k_Bb-lVT_HkkwGjI1OpSQl2AZ00k33RPpJpb2kRrYYXblxKpl2HxGTc0AM5s4b8_X5AyyDknQf5RxLn=" /><br /><a href="http://www.amazon.com/gp/product/B0082XMEDS/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B0082XMEDS&linkCode=as2&tag=heayogandqig-20&linkId=7Y2OXODHW5ANO4LA">Spring Forest Qigong - Small Universe - Meditation</a><img border="0" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEgsT1Ky23xvJTugHd8rBfdYaER3mTLkHOi_USqK7kZ3eBKhUj7hXrw-aQhWqubZZFBN_E_aD7YpEbsNDc7Nzf8_G8EErLGejbulaBpZAksT1kvcEYMffI-4eP6vNwi_Zp2jOC0kN6iY3hGovBwsxTdxQKZQT6fG1fYqEEQnKdABlm3x3q0hgzDO4gPZT0YK=" /><br /><a href="http://www.amazon.com/gp/product/0979759854/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=0979759854&linkCode=as2&tag=heayogandqig-20&linkId=CV24YJDPYRN4I2XK">Three Treasures Qigong Healing Meditation</a><img border="0" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEiByyFvG1KokhEAdnsmBFPJADBEzygbLV3OItVC1VN3ydIJNu8_DHOLOJqxFmhf36u7qDKOmSbT1rz8bY2vkU_4Ryr8kXk1lF4-3sbI-B3I1GwDG8QkjzjhJOBkb9Lg4lbLxbh0dN31Rdz2VCqZv016ZN6fMor-T8TCzhDfI40NVhd8nQQogVAiLJgvbuZ0=" /><br /><a href="http://www.amazon.com/gp/product/1886969736/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1886969736&linkCode=as2&tag=heayogandqig-20&linkId=MCCZDBAECLTISHUF">Qigong Meditation: Embryonic Breathing</a><img border="0" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEi4UfYcZgs8LfNgCoKOyBnw0jVcV9nygcKuvCGqCviPEdkp5fygU0IpahIt5vRB8F3Za3hyC5mDo73bOvVrUaURgR2ucYF8hyphenhyphenbjn2w_oiqmSZ8UvDyQvIzIad5GoABd9G85rh9KbTKF_Qbj6EftJsFPW3mmDh0VSJCPSkWde4bvWBrv-Eg0mmrrEQbyjA9q=" /></b></i></span></span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><i><a href="http://www.amazon.com/gp/product/B00OBHYYCS/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B00OBHYYCS&linkCode=as2&tag=heayogandqig-20&linkId=TO3XUGVHOI4NGJ7J">Neigong - Martial Qigong for Internal Power 2-DVD set by Dr. Yang, Jwing-Ming</a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B00OBHYYCS" height="1" style="border: none !important; margin: 0px !important;" width="1" /></i></span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><i><a href="http://www.amazon.com/gp/product/B00QSRJZ7S/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B00QSRJZ7S&linkCode=as2&tag=heayogandqig-20&linkId=YCBC3U3RDYLVESFD">INSIDE ZHAN ZHUANG - Standing Meditation for Beginners and Seniors</a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B00QSRJZ7S" height="1" style="border: none !important; margin: 0px !important;" width="1" /></i></span><br />
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</h3>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b><u style="background-color: orange;">The Incredible Relief You Get From Maca!</u></b></span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b>Probably the most amazing thing about the Maca root is its incredible potency for eradicating the symptoms of menopause and andropause (male menopause).</b> The hot flashes, depression, mood swings and other symptoms of menopause are definitely alleviated by taking Maca, and the improvements are also noticed quite quickly (within days) with most women who take it. <b style="background-color: #f9cb9c;">Many physicians are having tremendous success using Maca as a home remedy for hot flashes.</b></span></div>
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<span style="font-family: 'Trebuchet MS', sans-serif; font-size: large;">In fact, most are now recommending it instead of hormone replacement therapies such as HRT because it has no side effects (only positive effects) and doesn’t harm or damage the body in any way. </span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">You can easily purchase <a href="http://www.amazon.com/gp/product/B00HES7572/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B00HES7572&linkCode=as2&tag=heayogandqig-20&linkId=5L3APVOKSLXGIFM3">Organic Maca Powder</a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B00HES7572" height="1" style="border: none !important; margin: 0px !important;" width="1" />or <a href="http://www.amazon.com/gp/product/B00I9AZO6I/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B00I9AZO6I&linkCode=as2&tag=heayogandqig-20&linkId=4HGDDX4B3Z3OAQAA">Maca Capsules</a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B00I9AZO6I" height="1" style="border: none !important; margin: 0px !important;" width="1" />o</span><span style="font-family: 'Trebuchet MS', sans-serif; font-size: large;">nline or from most health food stores. For the capsules, you need to take a good dose to begin with for them to be effective and to get the maca into your system, so take two to three capsules twice daily for best results. And with the powder, three quarters to one teaspoon twice daily will usually do the trick. </span><span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Do this for 6 to 8 weeks then drop back to the maintenance dose. </span><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">In addition to this, </span><span style="font-family: 'Trebuchet MS', sans-serif; font-size: large;"><b>because Maca is an adaptogen, we also recommend you constantly vary the dose so your body doesn’t get used to it.</b> This will enhance the effectiveness of Maca and make sure it continues to work for you as a home remedy for your hot flashes. We must also note here that the powder does seem to work slightly better than the capsules so try and go for this first. You can mix it in a smoothie, or any drink you like for that matter for easy consumption.</span><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b style="background-color: orange;">Your Body Must Have Plenty of Magnesium</b></span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Dr Dean (the world’s leading authority on the benefits of magnesium, especially for women) agrees that low magnesium levels create havoc for women’s hormones and lead to all sorts of gynecological problems. "Fluctuating sex hormones affect magnesium levels, making women more sensitive to magnesium deficiency than men," she says.<br /><br />Magnesium is known to affect the function of nerves and blood vessels and to influence important neurotransmitters such as serotonin. <b style="background-color: #f9cb9c;">When a woman is experiencing perimenopause (which can last anywhere from between 2 and 5 years) her magnesium levels start to decline rapidly, then during menopause they continue to plummet.</b> This decline is thought to play a role in the development of hot flashes, and a lot recent studies seems to confirm this.</span><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><br /></span><span style="font-family: Trebuchet MS, sans-serif; font-size: large;">The problem is our foods soils do not contain enough of this vital mineral anymore so supplementation is crucial. <span style="background-color: #f9cb9c;"><b>The best way for your body to absorb magnesium is through the pours of the skin.</b> </span></span><span style="background-color: #f9cb9c;"><span style="color: #0000ee; font-family: Trebuchet MS, sans-serif; font-size: large;"><u><a href="http://www.amazon.com/gp/product/B001AD0HL8/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B001AD0HL8&linkCode=as2&tag=heayogandqig-20&linkId=4KGN6EBE6IDBDOJC" target="_blank">Magnesium Spray</a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B001AD0HL8" height="1" style="border: none !important; margin: 0px !important;" width="1" /></u></span><span style="font-family: Trebuchet MS, sans-serif; font-size: large;">ensures a fast and efficient absorption of magnesium at a cheap price. However, many women don’t like the feel of the magnesium oil on their skin and usually opt for a supplement called </span></span><span style="color: #0000ee; font-family: Trebuchet MS, sans-serif; font-size: large;"><a href="http://www.amazon.com/gp/product/B00HEZ9PVE/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B00HEZ9PVE&linkCode=as2&tag=heayogandqig-20&linkId=LVIKMQXUYTPSNUCG" style="background-color: #f9cb9c; text-decoration: underline;" target="_blank">Natural Magnesium Calm.</a> </span><span style="font-family: 'Trebuchet MS', sans-serif; font-size: large;">This product is an excellent natural treatment for hot flashes and will not only help tremendously with your night sweats and hot flashes, it will also replenish your magnesium levels quite rapidly and help you to sleep a whole lot better! </span><br />
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<span style="font-family: Trebuchet MS, sans-serif;"><b><span style="background-color: orange; font-size: large;">Detoxing can also help a lot to balance hormones and reduce menopausal symptoms</span></b></span></div>
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<b style="font-family: 'Trebuchet MS', sans-serif;"><i><span style="font-size: large;"><a href="http://spirithealers.blogspot.com/2013/05/yogic-detox-that-has-profound-effect-on.html" target="_blank">Detox and Heal Your Liver with Herbs and Yoga</a></span></i></b><span style="font-family: Trebuchet MS, sans-serif;"><b><span style="font-size: large;"><br /></span><i><span style="font-size: large;"><a href="http://spirithealers.blogspot.com/2013/05/pure-bliss-detox-smoothie.html">Pure Bliss Detox Smoothie</a><br /><a href="http://spirithealers.blogspot.com/2013/05/yoga-practice-to-increase-abdominal.html" target="_blank">Get Rid of Toxic Weight with Yoga and Cleansing</a></span></i></b></span></div>
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<b style="font-family: 'Trebuchet MS', sans-serif;"><i><a href="http://spirithealers.blogspot.com/2013/03/4-steps-to-be-mercury-free.html" target="_blank"><span style="font-size: large;">Heavy Metal Detox - Mercury Free Body</span></a></i></b></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b style="background-color: orange;">One great Yoga sets for Hot flashes is <a href="http://www.amazon.com/gp/product/1594774447/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1594774447&linkCode=as2&tag=heayogandqig-20&linkId=DEHARC36MD2CDMMP">The Five Tibetans: Five Dynamic Exercises for Health, Energy, and Personal Power</a><img border="0" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEhgELci9XXYw5xEqFa1SKBQApkB5rFMHLSih4KQ7_ZWTfq3OLCKQo9sk_hJyGtIFJZlOWBj32lup8FQzO4NVuXKenM_J2In_d2sBLu0UDBrxcFS1_a8cOMbaq5gfX_VzdKndllT8qdb0wFQcXBmVZJp3Bj4iKT8yg6cyOfxoUds9Rl430Ijjl__CAclPRYJ=" /></b></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNJi6RM0LoTAaXzF9XvNAY2UOK4CCwExZwtZSJFygiWBbpqk1awwJ7ZF7z21Puh0rL-Q8ELYItgj8lmBaaLnQzlHgQHI5AxhdPQnhyphenhyphenLXNelFJT9LYdwRc_F5mUs0v0z_wmxW0BoUOdfI1W/s1600/6c61ecf643bc92ac307d339d460b5d81.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNJi6RM0LoTAaXzF9XvNAY2UOK4CCwExZwtZSJFygiWBbpqk1awwJ7ZF7z21Puh0rL-Q8ELYItgj8lmBaaLnQzlHgQHI5AxhdPQnhyphenhyphenLXNelFJT9LYdwRc_F5mUs0v0z_wmxW0BoUOdfI1W/s320/6c61ecf643bc92ac307d339d460b5d81.jpg" width="247" /></a></div>
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b>The Five Tibetan Rites are five simple movements that can be completed in less than 20 minutes and will help you live the long healthy, vigorous life of a Tibetan Monk. </b>Just look at the Dalai Lama, who doesn’t want to look as young, vigorous and happy as he is!<br /><br />The Five Tibetan Rites, the Five Tibetans or the Fountain of Youth exercises as they are often referred to, are considered to be over 2,500 years old.<br /><br />Their origins in the west are based on a book by Peter Kelder published in 1939 entitled The Eye of Revelation. In this book Kelder claims to have met a retired British army colonel who shared stories of living in a Tibetan Temple (Lamasery) learning from Tibetan monks (Lamas).<br /><br /> <a href="http://www.doctoroz.com/videos/tibetan-health-secrets"><b>Dr. Oz demonstrates the five Tibetan rites</b></a></span><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b style="background-color: orange;"><br /></b></span>
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<b style="font-family: 'Trebuchet MS', sans-serif; font-size: x-large;"><a href="http://www.amazon.com/gp/product/038549162X/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=038549162X&linkCode=as2&tag=heayogandqig-20&linkId=5E4J2FB7HSPJTW2J" target="_blank"><span style="color: black;"><img border="0" src="http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=038549162X&Format=_SL110_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=heayogandqig-20" /></span></a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=038549162X" height="1" style="border: none !important; margin: 0px !important;" width="1" /></b><b style="font-family: 'Trebuchet MS', sans-serif; font-size: x-large;"><a href="http://www.amazon.com/gp/product/B0013RLH9C/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B0013RLH9C&linkCode=as2&tag=heayogandqig-20&linkId=6TNNABZRX7VIJXLI" target="_blank"><span style="color: black;"><img border="0" src="http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0013RLH9C&Format=_SL110_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=heayogandqig-20" /></span></a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B0013RLH9C" height="1" style="border: none !important; margin: 0px !important;" width="1" /></b><b style="font-family: 'Trebuchet MS', sans-serif; font-size: x-large;"><a href="http://www.amazon.com/gp/product/B003NIANM6/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B003NIANM6&linkCode=as2&tag=heayogandqig-20&linkId=JFYII2B443DLFKZV" target="_blank"><span style="color: black;"><img border="0" src="http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B003NIANM6&Format=_SL110_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=heayogandqig-20" /></span></a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B003NIANM6" height="1" style="border: none !important; margin: 0px !important;" width="1" /></b><b style="font-family: 'Trebuchet MS', sans-serif; font-size: x-large;"><a href="http://www.amazon.com/gp/product/B005V3XCTM/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B005V3XCTM&linkCode=as2&tag=heayogandqig-20&linkId=WYRH56XO4RD625WL" target="_blank"><span style="color: black;"><img border="0" src="http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B005V3XCTM&Format=_SL110_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=heayogandqig-20" /></span></a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B005V3XCTM" height="1" style="border: none !important; margin: 0px !important;" width="1" /></b><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b><a href="http://www.amazon.com/gp/product/B000BRM992/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B000BRM992&linkCode=as2&tag=heayogandqig-20&linkId=2AJOEZ66IENXZD7B"><img border="0" src="http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B000BRM992&Format=_SL110_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=heayogandqig-20" /></a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B000BRM992" height="1" style="border: none !important; margin: 0px !important;" width="1" /></b></span><br />
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<span style="font-family: 'Trebuchet MS', sans-serif; font-size: large;"><b style="background-color: orange;">Sa Ta Na Ma meditation</b> can also be very helpful.</span><br />
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<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; box-sizing: border-box; left: 20px; list-style: none; margin: 0px 20px 0px 0px; padding: 0px; position: relative; vertical-align: baseline;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;">The five primal sounds Sa,Ta,Na,Ma have a literal Sanskrit connotation (meaning if you will): <b><span style="background-color: #f4cccc;">Sa</span> means birth (some say infinity); <span style="background-color: #f4cccc;">Ta</span> means life; <span style="background-color: #f4cccc;">Na</span> means death; and <span style="background-color: #f4cccc;">Ma</span> means rebirth. </b></span><ul style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; box-sizing: border-box; list-style: disc; margin: 8px 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: large;"><span style="font-family: Trebuchet MS, sans-serif;"><b>Sit in an upright position</b> on the floor or in a straight backed chair. Rest your hands on your knees with palms facing upwards.</span><br /><span style="font-family: Trebuchet MS, sans-serif;"><b>With eyes closed</b> – First: chant <b>Chant the syllables Sa, Ta, Na, Ma</b> for a minute in your normal voice (the voice of action.) Then: whisper it for one minute (the voice of your romantic nature, the inner mind voice.) Next: repeat silently to yourself for one minute (the spiritual voice.) Then reverse the order until you are repeating Sa Ta Na Ma aloud. Lengthen the ending of each sound as you repeat them, ...aaaaaaaaah.<br /><br /><b>Once you have mastered this, try adding the hand practice.</b> </span><span style="font-family: 'Trebuchet MS', sans-serif;">Touch your </span><b style="font-family: 'Trebuchet MS', sans-serif;">index finger tip to the tip of your thumb as you chant Sa. </b><span style="font-family: 'Trebuchet MS', sans-serif;">Touch your </span><b style="font-family: 'Trebuchet MS', sans-serif;">middle finger tip to the tip of your thumb as you chant Ta. </b><span style="font-family: 'Trebuchet MS', sans-serif;">Touch your </span><b style="font-family: 'Trebuchet MS', sans-serif;">ring finger tip to the tip of your thumb as you chant Na.</b><span style="font-family: 'Trebuchet MS', sans-serif;">Touch your </span><b style="font-family: 'Trebuchet MS', sans-serif;">pinky tip to the tip of your thumb as you chant Ma.</b></span></ul>
<br /><a href="http://www.amazon.com/gp/product/B008BSECOS/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B008BSECOS&linkCode=as2&tag=heayogandqig-20&linkId=IB6QX2XN5P6AZBDS"><img border="0" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEhha6b-giJy3uz-oLqZXL85PDAJlm5aSNyX3idjf4oDxkQhm1xj4KJ1ll8GA2bApxhURPbK-B1tV4WvsaI6y4-jHigL8yJu-aFWFCEVJDo9XzZ734hw6SdSQ7g9Ai2SXMiOGbOZNBQTistZ9w6tH6N6G96JJU-pZ2WBwOP2ATEZmYFnp-gMhiC4OWcFICvHaEtKzwqTmwcGUxReZ_CrcRQrwLVI8ThyUSootSTGmuOBUAVIPdlIlkDKpw1OlRZsln0agOl3dC74b6SACeX-saouiSqgTH9YmhJ7HFiaxvLYnshiAIh3ALw=" /></a><img border="0" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEjsFeXDM08f09DIwdbtQniID1Wurrt4W39tLaDxWpmG1rLcHyctWCvGJ7aqcpY-sV7mRVuT6CR-kIKXcymE9lWVZ9iUM6ARLfF3__c01e9wSUln7eJvsDebrQ9_YI7CSrBZ3UtV-ftKbGX5zYesFaEHKi3R6Dc5hiYUXevT9nuyyCBfMVIv0tGJFatV0EzC=" /><a href="http://www.amazon.com/gp/product/B00C752NH4/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B00C752NH4&linkCode=as2&tag=heayogandqig-20&linkId=RA3QAV32FJBTXJDG"><img border="0" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEj-RSjWzDqUvAJ2vfkND8OEYsrDUbChRJ0bC-Gvkuc4JEVpUgj-7AkU6s6bIX2iFdgSmJFzU_GEUsKZMpzaRN434_N0TC5_eNUrymNM6k5_btyPlnb3OZfA84Hr2J9jRPSqdEIB-nPHFF4bW-o6WnsDL0Hj5NtziuWUJQqlubeUUbXCwMGxZgZSJqlLd7bzXL2nGoHMQ3d8ZlWKrGj9JWRTBu1ASKRWNB7sIXMV8OUFycXIe59cmly6xRSYg_V06XTkkhg0wr2gUhjqzVaeJPpvfYk2lfSm04PdZYrQoeEl0eeYUN-EVrM=" /></a><img border="0" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEj7TFXp58YEP6G0qHl4Xfh6EEwYZAVTeyi1GwpM1ns7_nvu3Gaf00CK7awAYZNJusbURxpXvLglMZCX6pdSeoKkmfH9u8H81nTxw429yxiHUJOA9Alf7kwygQ8I30SW5Ul40dJWqTM9q1G0ItDatwj_R3GudcjTT2SqXQuLOvCRG5VcP8__YdZIBQz7eD9u=" /><a href="http://www.amazon.com/gp/product/B00KBV5SFA/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B00KBV5SFA&linkCode=as2&tag=heayogandqig-20&linkId=QJR5QBL2APFVNB4L"><img border="0" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEiQK7AIDOg_evA6cOj1wr7ZIamrRoTuLlMCyAmvWhiwBLL-KwrhQRQrKO0rM_AHvqL7lwdN-cVdWXTls9xcq8YLfFzR0aEODIfTahBGFPrcvUyYvhRtyuaMvojPExvnM2TKCy7BKfbp7oMQ_fUfoLPAzwS3EdlOy_ancvtCxvl4a3cP6BsplRDEOIQ9ww66yNlUVtmw7RKlhFUaIDi-PMbxm6wS0K2jec8FDHsA9gpvMVWjUGo2vL2R0XpCKMe5fl8N0Awq71JPzVIfRKZ8rCi86JItTWmVYAcUtDMYx1T-qFw8HEM8jv4=" /></a><img border="0" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEhTNHTkQrJDX-i2ESgoGewe56WD83g_Yy6kCBKnp-5sgvcKfhiRGWMqkjGldWfSitPh5niKMjDcaIPX5jiKNL7wIrSK1UgeZt9KWEQApKkt31dCRmvphIv73ZdU0VjACz0VNAw6A3oUxqHvPb2cOzHE7gLxD3Rq9wJ696HU800YR92prI_SFlfn1J7xv3SB=" /><a href="http://www.amazon.com/gp/product/B00K9D6DGI/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B00K9D6DGI&linkCode=as2&tag=heayogandqig-20&linkId=N6N622XCBUVPXQTC"><img border="0" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEi2DhRT-kLQAwPf2JVCl2omNs1oXcbwcdowP81WZFLV36uVChuhzRpnKz7QJAeuo90z0xwyeuFN4-4N-pMNobrKqYen9W4eaZ2k4TDO5_iBSzTD244vXhFw5wixOPUOuH44J7CuELq6AShsxk-Ar7FE9E1Da1m9yv0parjInzGR3xe8QQujnlzhdaLco5CmYA9aTOne-XX7FvH7HEEWS59-2Hw5Buz9UTYoJwI7donf5n6Y_CQ12wA1dJqt-KjfE2cZWymHrQruViFqIVGKvDMJn-5pZBO5W8eawatFtILTeEMi1WejXZo=" /></a><img border="0" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEjzDVWMFFgMbRiE0DWSE8yBPX3ViLV8jIDvXOSn1id0lPtO8havBUDSqfQx3fKoSEefNosKqAx297wKCzXdn-8pgcCX5uJ_lbCaBQlya-shmcqGvGFggO_PwjdgLXSo8Ag_vKoZYQ9azi_Nb1ljL8fnT4bHe_csCoX4KN8pdBjf6I9etMULUFpxMu7W4qK9=" /></li>
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<span style="font-size: large;"><i style="font-family: 'Trebuchet MS', sans-serif; font-weight: normal;"><b><span style="background-color: #f4cccc;">Here are some great Breathing </span></b></i><b style="font-family: 'Trebuchet MS', sans-serif;"><span style="background-color: #f4cccc;">exercises </span></b><i style="font-family: 'Trebuchet MS', sans-serif; font-weight: normal;"><b><span style="background-color: #f4cccc;">and Meditations:</span></b></i></span></h1>
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<i style="font-family: 'Trebuchet MS', sans-serif;"><b><a href="http://spirithealers.blogspot.com/2013/10/autumn-qigong.html" target="_blank"><span style="background-color: #cfe2f3; font-size: large;">Lungs Qigong - Lungs and Heaven connection</span></a></b></i></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><i><b><a href="http://spirithealers.blogspot.com/2013/07/rapid-relaxation-tips.html" target="_blank">Controlled Breathing and Five-Finger Exercise</a><br /><a href="http://spirithealers.blogspot.com/2013/07/rapid-relaxation-tips.html" target="_blank">Qigong Breathing and Qigong for Relaxation</a><br /><a href="http://spirithealers.blogspot.com/2013/07/rapid-relaxation-tips.html" target="_blank">Breathing Meditation to Balance your Emotions</a><br /><a href="http://spirithealers.blogspot.com/2013/08/my-favorite-meditation-for-self-healing.html" target="_blank">My favorite Meditation for Self-Healing by Yogi Bhajan</a><br /><a href="http://spirithealers.blogspot.com/2013/07/breathing-exercise-to-overcome-all-of.html" target="_blank">Breathing exercise to overcome all of your physical shortcomings</a><br />Also try <a href="http://spirithealers.blogspot.com/2014/01/bliss-meditation.html" target="_blank">Bliss Meditation</a><img border="0" src="https://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=ur2&o=1" /><br /><a href="http://spirithealers.blogspot.com/2013/04/energy-field-meditation.html" target="_blank">Meditation to receive Universal Love</a><img border="0" src="https://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=ur2&o=1" /><br /><a href="http://spirithealers.blogspot.com/2015/01/chinese-exercises-and-herbs-to-ease.html" target="_blank">Chinese Exercises and Herbs to ease Depression</a></b></i></span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b style="background-color: orange;">The Purple Powerhouse</b></span></div>
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><br /><b>Eggplant, known in Ayurveda as “elabatu,” is a sweet, astringent, and pungent stamina builder that bumps up circulation.</b> A warming food, it’s excellent for “cold” women—those who could use more prana. <b style="background-color: #f9cb9c;">It’s one of the greatest foods for women’s healing.</b> In fact, it’s such a good woman’s food that Yogi Bhajan liked to call it “God’s ovaries.” Along with the “trinity roots” (onion, garlic, and ginger), <b>eggplant is an aphrodisiac.</b><br /><br /><b style="background-color: #f9cb9c;">This purple energizer helps to regulate hormone functions</b>, and will help bring on a tardy menstrual period. It’s a diuretic food and can be helpful in chronic PMS treatment. Eggplant has not been studied much, so the way it works is unclear, but it may contain phytohormones, like those being discovered in many other foods.</span><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b>Robyn Landis, in her book, Herbal Defense, talks about her experience of using eggplant to naturally stimulate the onset of menses that had ceased for over two years.</b> Still, for amenorrhea, it needs to be eaten regularly—say half of an eggplant daily—to produce results, and it is not a great food during pregnancy. Eggplant increases appetite and, for some people, gas. It increases muscular strength, and helps with gallstones. It has been used for asthma, cough, and chronic pain. Eggplant is a nightshade, related to tomatoes and potatoes, so some folks who have trouble with nightshades may have to avoid it, though this is pretty rare. Generally, eggplant is not compatible with yogurt, milk, melon, and cucumber.</span><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">I also suggest to check if you have </span><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b><span style="background-color: orange;">Candida imbalance</span>. It can greatly contribute to hot flashes. Please read my posts on Candida control and diet </b></span><br />
<b style="color: #444444; font-family: 'Trebuchet MS', sans-serif;"><span style="font-size: large; font-variant: inherit; line-height: inherit;"><i style="font-variant: inherit; line-height: inherit;"><a href="http://spirithealers.blogspot.com/2014/07/weight-lost-candida-and-digestion-what.html" style="background-color: orange; font-variant: inherit; line-height: inherit;" target="_blank">Weight Lost, Candida, and Digestion</a></i></span></b><br />
<span style="background-color: orange;"><b style="color: #719430;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><i><a href="http://spirithealers.blogspot.com/2014/06/vegetables-that-eliminate-candida.html" target="_blank">Vegetables that eliminate Candida (includes recipes)</a><img alt="" border="0" height="1" src="https://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=ur2&o=1" style="border: none !important; margin: 0px !important;" width="1" /></i></span></b></span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b style="background-color: orange;">Meridian Yoga for Menopause By Gail Walker </b></span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b>Menopause is a time of diminished Kidney Chi.</b> Water is the element associated with kidney energy. When water is diminished, fire can get out of control. Kidney Meridian starts mid-sole and travels up the inside the legs and up the midline of the body to the inside edge of the collarbones.</span><br />
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<span style="font-size: large;"><span style="font-family: Trebuchet MS, sans-serif;">Please read more on Healing your Kidneys </span><b style="font-family: 'Trebuchet MS', sans-serif;"><i><a href="http://spirithealers.blogspot.com/2013/04/the-key-to-longevity-kidney-point.html" target="_blank">The Key to Longevity - The kidneys</a></i></b></span><br />
<span style="background-color: white; font-family: Trebuchet MS, sans-serif; font-size: large;"><b><a href="http://spirithealers.blogspot.com/2014/05/touch-toes-to-reinforce-kidneys-eight.html" style="background-color: white;" target="_blank"><i>Touch Toes to Reinforce Kidneys</i></a></b></span><br />
<a href="http://spirithealers.blogspot.com/2013/06/qigong-for-strengthening-kidneys.html" style="background-color: white;" target="_blank"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b><i>Qigong for Strengthening the Kidneys</i></b></span></a></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b>Pranayama Varuna Mudra – balances the water element in the body. </b>It also enhances physical beauty. Press the right pinkie finger to the right thumb pad and fold the thumb over the pinkie, then hold the right hand in the left palm and hold the left thumb over the right pinkie and right thumb with the other three fingers of the right hand extended. </span><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><br /><b style="background-color: orange;">Sitali (Cooling Breath)</b> – do not practice if you have low blood pressure. 1:2 ratio inhale to exhale moving towards 6:12. It is said that if you practice 26 Sitali breaths per day you will see your life change. Water Up / Fire Down – with each inhale visualizing cool water moving up your spine and into your head / with each exhale visualizing hot fire moving down away from your head into your abdomen, storing it for digestion. Connecting with FLUIDITY – connect with the breath as fluid - feel the gentle wave of the breath move through the body; aware of the emotions as fluid – allowing emotions to flow without being blocked or repressed in any way; aware of the fluidity of thoughts as they flow downstream – watching them from the vantage point of a bridge – watch them flow by and pass and drift off into the distance; aware of the fluid nature of your body on all levels; letting fluidity settle into your concept of wholeness.</span><br />
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<b style="background-color: orange; font-family: 'Trebuchet MS', sans-serif; font-size: x-large;">Riding a Hot Flash</b></div>
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><br />Are you ready? <br /><br />Next time a hotflash 'creeps up on you', instead of letting it run under and over your skin, turn around and look into its 'eyes'.<br /><br /><b style="background-color: #f9cb9c;">In your mind, look at the hotflash as a fiery dragon - a wisdom dragon.</b><br /><br />It is a dragon of wisdom - not your enemy but your friend indeed.<br /><br />When it approaches, turn around and look straight into its eyes.<br /><br /><b style="background-color: #f9cb9c;">Don't try to overwhelm or control it - connect with it on the level of your heart and guts - friendly, kindly, respectfully.</b><br /><br />Breathe in and out deeply, calmly, steady. Feel your breath all the way down into your solar plexus/navel, your place of strength.<br /><br />Be aware of your own fire nature, the fire element in your body, and embrace it. Be aware of the sameness of your fire nature with that of the dragon-hotflash. Embrace all of it - yourself, the dragon-hotflash, the fire nature itself.<br /><br />Feel the oneness. Now, breathing out, feel the cool freshness of your breath.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdYDve_ptjCilySsW9QDOl9qxu5t-0oYZN43NVK556C0rQ_4bkWDefxDPs8lUaZ06S5cy-5tgJ0_yKPeditx0MPpTvxnt_xdotwzzm8dcqdEGhyphenhyphenqN2PZ4SpgPZLuFr0B5p_B0Uxs1Q4IFr/s1600/images.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdYDve_ptjCilySsW9QDOl9qxu5t-0oYZN43NVK556C0rQ_4bkWDefxDPs8lUaZ06S5cy-5tgJ0_yKPeditx0MPpTvxnt_xdotwzzm8dcqdEGhyphenhyphenqN2PZ4SpgPZLuFr0B5p_B0Uxs1Q4IFr/s1600/images.jpg" /></a></div>
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><br /><br />Be aware how the heat and the coolness are two sides of the one.They complement each other.<br /><br /><b style="background-color: #f9cb9c;">Now, ask the dragon-hotflash for permission to ride with it.</b><br /><br />When you feel it is granted, gently hold onto it and ride lightly, easily, becoming one with it, calmly breathing in and out.<br /><br />Relax, and feel the purifying force of the fire nature inside - feel the calming coolness of the air around you. You might feel a surge of energy, simply watch it. It is the energy of wisdom and strength, that you are connecting with.<br /><br /><b style="background-color: #f9cb9c;">Now, ask the dragon to gently share with you the wisdom that is trying to make itself known to you.</b><br /><br />You might realize the answer within; you might hear it as if spoken; or see it in form of images while riding the dragon.<br /><br />The answer might be a solution to a current problem, or pointing to a path in your life. All the answers are within you, these surges of inner fire are trying to bring them to your attention.<br /><br />Enjoy the ride - you will know when it is finished; the dragon will land, the hotflash will ebb. Give your thanks to the dragon-hotflash, and treasure those surges of wisdom - they are a guide on your path.<br /><br />If you feel hotflashes to be overwhelming, or disturbing your regular life, you may like to try a <a href="http://empoweredmenopause.com/remedies_for_hot_flashes">herbal remedy</a> to soothen the effects. </span><br />
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<span style="background-color: orange; font-size: large;"><span style="font-family: Trebuchet MS, sans-serif;">Please stay tuned for Part II - </span><b style="font-family: 'Trebuchet MS', sans-serif; text-align: center;">Active meditations for menopausal women</b><span style="font-family: Trebuchet MS, sans-serif;"> <a href="http://www.amazon.com/s/ref=as_li_ss_tl?_encoding=UTF8&camp=1789&creative=390957&field-artist=Gilles%20Marin&linkCode=ur2&search-alias=music&tag=heayogandqig-20&linkId=VKUKLZQRJVBG36QI" target="_blank">by Gilles Marin</a><img border="0" src="https://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=ur2&o=1" /></span></span><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b style="background-color: orange;"><i>Acupressure Points and Home remedies: </i></b></span><br />
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<b style="font-family: 'Trebuchet MS', sans-serif;"><span style="font-size: large; font-variant: inherit; line-height: inherit;"><i style="background-color: white; font-variant: inherit; line-height: inherit;"><a href="http://spirithealers.blogspot.com/2013/10/acupressure-points-on-your-feet-for.html" style="background-color: white; font-variant: inherit; line-height: inherit;" target="_blank">Acupressure Points for Headaches and Migraines</a></i></span></b></div>
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<b style="font-family: 'Trebuchet MS', sans-serif;"><span style="font-size: large; font-variant: inherit; line-height: inherit;"><a href="http://spirithealers.blogspot.com/2015/03/blood-pressure-control-with-acupressure.html" style="background-color: white; font-variant: inherit; line-height: inherit;" target="_blank"><i>Blood Pressure Control with Acupressure, Qigong, Meditations and Healing Sounds</i></a></span></b></div>
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<b style="font-family: 'Trebuchet MS', sans-serif;"><span style="font-size: large; font-variant: inherit; line-height: inherit;"><a href="http://spirithealers.blogspot.com/2015/02/combat-stress-and-cravings-with-ear.html" style="background-color: white; font-variant: inherit; line-height: inherit;" target="_blank"><i>Combat Stress and Food Cravings with Qi Massage</i></a></span></b></div>
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<b style="font-family: 'Trebuchet MS', sans-serif;"><span style="font-size: large; font-variant: inherit; line-height: inherit;"><a href="http://spirithealers.blogspot.com/2013/07/energy-medicine-qigong-and-home.html" style="background-color: white; font-variant: inherit; line-height: inherit;" target="_blank"><i>Energy Medicine and Home remedies for Dry Eyes</i></a></span></b></div>
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<b style="font-family: 'Trebuchet MS', sans-serif;"><span style="font-size: large; font-variant: inherit; line-height: inherit;"><a href="http://spirithealers.blogspot.com/2014/07/acupressure-point-and-natural-remedies.html" style="background-color: white; font-variant: inherit; line-height: inherit;" target="_blank"><i>Acupressure and Natural Remedies for Hemorrhoids</i></a></span></b></div>
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<b style="font-family: 'Trebuchet MS', sans-serif; font-variant: inherit; line-height: inherit;"><span style="font-size: large; font-variant: inherit; line-height: inherit;"><a href="http://spirithealers.blogspot.com/2013/04/energy-medicine-for-seasonal-allergies.html" style="background-color: white; font-variant: inherit; line-height: inherit;" target="_blank"><i>Energy Medicine for Seasonal Allergies</i></a></span></b></div>
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<b style="font-family: 'Trebuchet MS', sans-serif; font-variant: inherit; line-height: inherit;"><span style="font-size: large; font-variant: inherit; line-height: inherit;"><a href="http://spirithealers.blogspot.com/2015/01/chinese-exercises-and-herbs-to-ease.html" style="background-color: white; font-variant: inherit; line-height: inherit;" target="_blank"><i>Chinese Exercises and Herbs to ease Depression</i></a></span></b></div>
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<b style="background-color: orange; font-family: 'Trebuchet MS', sans-serif; font-size: x-large;">Resources:</b></div>
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<b style="font-family: 'Trebuchet MS', sans-serif; font-size: x-large;"><a href="http://www.amazon.com/gp/product/B00OYY7150/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B00OYY7150&linkCode=as2&tag=heayogandqig-20&linkId=4RI3YWALETQEZJGP" target="_blank"><span style="color: black;"><img border="0" src="http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B00OYY7150&Format=_SL110_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=heayogandqig-20" /></span></a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B00OYY7150" height="1" style="border: none !important; margin: 0px !important;" width="1" /></b><b style="font-family: 'Trebuchet MS', sans-serif; font-size: x-large;"><a href="http://www.amazon.com/gp/product/B00OYY7650/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B00OYY7650&linkCode=as2&tag=heayogandqig-20&linkId=FPS37Y333MOLYFA5" target="_blank"><span style="color: black;"><img border="0" src="http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B00OYY7650&Format=_SL110_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=heayogandqig-20" /></span></a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B00OYY7650" height="1" style="border: none !important; margin: 0px !important;" width="1" /></b><b style="font-family: 'Trebuchet MS', sans-serif; font-size: x-large;"><a href="http://www.amazon.com/gp/product/1556435932/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1556435932&linkCode=as2&tag=heayogandqig-20&linkId=5ERGHCNMRTYAIKWV" target="_blank"><span style="color: black;"><img border="0" src="http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=1556435932&Format=_SL110_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=heayogandqig-20" /></span></a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=1556435932" height="1" style="border: none !important; margin: 0px !important;" width="1" /></b><b style="font-family: 'Trebuchet MS', sans-serif; font-size: x-large;"><a href="http://www.amazon.com/gp/product/0982449259/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=0982449259&linkCode=as2&tag=heayogandqig-20&linkId=BAETSRWKGAUS4YYJ" target="_blank"><span style="color: black;"><img border="0" src="http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=0982449259&Format=_SL110_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=heayogandqig-20" /></span></a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=0982449259" height="1" style="border: none !important; margin: 0px !important;" width="1" /></b><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b><a href="http://www.amazon.com/gp/product/0882681206/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=0882681206&linkCode=as2&tag=heayogandqig-20&linkId=4TL2FGQX4FUVC3WZ"><img border="0" src="http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=0882681206&Format=_SL110_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=heayogandqig-20" /></a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=0882681206" height="1" style="border: none !important; margin: 0px !important;" width="1" /></b></span><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b><i><a href="http://www.amazon.com/gp/product/B00013YZ1Q/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B00013YZ1Q&linkCode=as2&tag=heayogandqig-20&linkId=JQ3NEGS3Z4CFMBYM" target="_blank">KAL - Magnesium Glycinate 400, 180 tablets</a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B00013YZ1Q" height="1" style="border: none !important; margin: 0px !important;" width="1" /></i></b></span><br />
<b style="font-family: 'Trebuchet MS', sans-serif;"><i><span style="font-size: large;"><a href="http://www.amazon.com/gp/product/B00Q794RMA/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B00Q794RMA&linkCode=as2&tag=heayogandqig-20&linkId=QPDN7PPLMD54ZIY3" target="_blank">Magnesium Oil with ALOE VERA </a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B00Q794RMA" height="1" style="border: none !important; margin: 0px !important;" width="1" /></span></i></b><br />
<b style="font-family: 'Trebuchet MS', sans-serif;"><i><span style="font-size: large;"><a href="http://www.amazon.com/gp/product/B00EOG5XTE/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B00EOG5XTE&linkCode=as2&tag=heayogandqig-20&linkId=7RYEKADLRWHBYWIM" target="_blank">Green Tidings All Natural Deodorant with Magnesium</a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B00EOG5XTE" height="1" style="border: none !important; margin: 0px !important;" width="1" /></span></i></b><br />
<b style="font-family: 'Trebuchet MS', sans-serif;"><i><span style="font-size: large;"><a href="http://www.amazon.com/gp/product/1594774447/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1594774447&linkCode=as2&tag=heayogandqig-20&linkId=DEHARC36MD2CDMMP">The Five Tibetans: Five Dynamic Exercises for Health, Energy, and Personal Power</a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=1594774447" height="1" style="border: none !important; margin: 0px !important;" width="1" /></span></i></b><br />
<b style="font-family: 'Trebuchet MS', sans-serif;"><i><span style="font-size: large;"><a href="http://www.amazon.com/gp/product/B003NIANM6/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B003NIANM6&linkCode=as2&tag=heayogandqig-20&linkId=JFYII2B443DLFKZV">The Five Tibetans DVD: An Expert Teacher's Practice Guide + Two Bonus Training Manuals (PDF)</a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B003NIANM6" height="1" style="border: none !important; margin: 0px !important;" width="1" /></span></i></b><br />
<b style="font-family: 'Trebuchet MS', sans-serif;"><i><span style="font-size: large;"><a href="http://www.amazon.com/gp/product/B008BSECOS/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B008BSECOS&linkCode=as2&tag=heayogandqig-20&linkId=IB6QX2XN5P6AZBDS" target="_blank">Sa Ta Na Ma meditation</a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B008BSECOS" height="1" style="border: none !important; margin: 0px !important;" width="1" /></span></i></b><br />
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<b><span style="font-size: large;"><a href="http://www.amazon.com/gp/product/184409197X/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=184409197X&linkCode=as2&tag=heayogandqig-20&linkId=Q2G5E5RIIRNSPGCM" style="font-family: 'Trebuchet MS', sans-serif;"><i>The Five Tibetans Yoga Workshop: Tone Your Body and Transform Your Life</i></a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=184409197X" height="1" style="border: none !important; margin: 0px !important;" width="1" /></span></b><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b><i><a href="http://www.amazon.com/gp/product/B00AT3NGOA/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B00AT3NGOA&linkCode=as2&tag=heayogandqig-20&linkId=MHEV7MPP35H3HZ6K">Pranayama: The Art of Breathing- An Introductory Course</a><img border="0" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEgnXBpGd-7FRzd3hqh8HwLv4g3tULrZ6jQZRKACmOzZ1bS7ombQJ_P-AvcRi4Ku60Gd6b8qDQx5a4cUe96BTfplIVGH_5ndHcAlzL5Pohyo_DgGJoSdP0zL43HDFcfGi6ZH867ZJsW4SxdZ-sIZWeT35IERuKr-XjR7k1fJyK0PYXv8gV0J8cdtKXRpW1eY=" /></i></b></span><br />
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<i style="color: #444444;"><span style="font-size: large;"><b style="color: black; font-family: 'Trebuchet MS', sans-serif;"><u>Try </u></b><b style="color: black; font-family: 'Trebuchet MS', sans-serif;"><a href="http://spirithealers.blogspot.com/2013/08/in-bed-health-preserving-morning-massage.html" target="_blank">In-bed Health-preserving Morning Massage</a></b></span></i></div>
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<i><span style="font-size: large;"><b style="font-family: 'Trebuchet MS', sans-serif;"><u style="background-color: #d9ead3;"><br /></u></b><b style="font-family: 'Trebuchet MS', sans-serif;"><u style="background-color: #d9ead3;">More Exercises and Tips for Energy Flow(Qi) Cultivation:</u></b></span></i></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b><i><a href="http://spirithealers.blogspot.com/2013/08/8-exercises-for-fitness-healing-and.html" target="_blank">Eight Exercises for Fitness, Healing, and Longevity</a><br /><a href="http://spirithealers.blogspot.com/2014/07/walking-qi-gong.html" target="_blank">QIGONG WALK to increase Qi (vital energy) quickly</a><br /><a href="http://spirithealers.blogspot.com/2013/05/how-to-build-up-chi-qi-to-fight-off.html" target="_blank">How to build up Chi (Qi) to fight off Illness</a><br /><a href="http://spirithealers.blogspot.com/2013/06/standing-meditation-produced-superior.html" target="_blank">Standing Qigong produced superior results</a><br /><a href="http://spirithealers.blogspot.com/2013/04/what-is-stronger-qigong-or-coffee-for.html" target="_blank">What is stronger Qigong or Coffee for an instant “hit”?</a></i></b></span></div>
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<a href="http://4c6f72vglkaq8y11p4tbsep7jk.hop.clickbank.net/" style="font-family: 'Trebuchet MS', sans-serif;" target="_top"><b style="background-color: #d9ead3;"><i><span style="font-size: large;">Heal With Qigong!</span></i></b></a></div>
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<i><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b style="color: #719430;"><a href="http://spirithealers.blogspot.com/2014/01/ancient-health-tips-to-manage-your-acid.html" target="_blank">Ancient Health Tips to Manage your Acid Reflux, Bloating, Heart Burn and Indigestion</a></b></span></i></div>
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<i><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b style="color: #719430;"><a href="http://spirithealers.blogspot.com/2013/05/yoga-practice-to-increase-abdominal.html" target="_blank">Yoga practice to increase Abdominal Fire, Reduce Fat and Purify the entire system of Toxins</a></b></span></i></div>
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<i><span style="background-color: #d9ead3; font-family: Trebuchet MS, sans-serif; font-size: large;">Books:</span></i></div>
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<span style="color: #444444; font-family: Trebuchet MS, sans-serif; font-size: large;"><b><i><a href="http://www.amazon.com/gp/product/1936608367/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1936608367&linkCode=as2&tag=heayogandqig-20&linkId=R5S3DPRMGAR3OFCO" target="_blank">Against All Grain: Recipes to Eat Well and Feel Great</a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=1936608367" height="1" style="border: none !important; margin: 0px !important;" width="1" /></i></b></span></div>
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<span style="color: #444444; font-family: Trebuchet MS, sans-serif; font-size: large;"><b><i><a href="http://www.amazon.com/gp/product/1628600101/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1628600101&linkCode=as2&tag=heayogandqig-20&linkId=2AW5NALLMDIXFZNH" target="_blank">The Paleo Kitchen: Finding Primal Joy in Modern Cooking</a></i></b></span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: large;"><i><b><span style="background-color: #d9ead3;">Books and DVDs on Qigong:</span><br /><a href="http://www.amazon.com/gp/product/1594390673/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1594390673&linkCode=as2&tag=heayogandqig-20&linkId=JFHIQ5BGF4FB2TIC">Qigong Meditation: Small Circulation</a><img border="0" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEimsPeKk_EK8dwh1XyakkZZmOxboTx4PxUYHzEn9kickO5raaHTvClm-1dI6InuSWrY64lAl1b__kH8JuOHoHGTJRmcGF9mjG1f7qeugNMXR4FjR0z35a05yKn9KNCm1CUPhGbUk4evxezS7NeCBaqqM65XRG12GJFm8ud01gPFmfrwvMOC7zTmQDN83u8D=" style="cursor: move;" /><br /><a href="http://www.amazon.com/gp/product/B003YYRXMM/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B003YYRXMM&linkCode=as2&tag=heayogandqig-20&linkId=DFA5265B3P6PTJ3A">Livelight ~ Yoga and Meditation Music</a><img border="0" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEg5JvknaGroOQIQEf-REfrr_dXN0gUQ72U0deF03caj8YCdR-I19l3MBQPh5HOrcRRSPX9gMYlFFodzBGpf-jTzoEKbvlO2FD8fNUfNrZsaDtSV9wGNKWbnUmJ2ai7ENyag5vOuFULKUzNCBpi_pEFCnZam0p4bGcWZq54jQQaSG_s8ifgp7pgjkwCNB0M9=" style="cursor: move;" /><br /><a href="http://www.amazon.com/gp/product/B001A3JNK4/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B001A3JNK4&linkCode=as2&tag=heayogandqig-20&linkId=NC4CFJH7LD5G6XVA">Wuji Qigong Meditation</a><img border="0" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEhgZgcWrGQgwA5v8fNuCS4QgozQuLVR4_8Bf6jG8zjuVvTZH90waV3CIvMQF2oneCrpLXXeDj3mbHtmb8Z0uePCPLhc-hecV7m0Y-13mWTQOi6h4k_Bb-lVT_HkkwGjI1OpSQl2AZ00k33RPpJpb2kRrYYXblxKpl2HxGTc0AM5s4b8_X5AyyDknQf5RxLn=" style="cursor: move;" /><br /><a href="http://www.amazon.com/gp/product/B0082XMEDS/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B0082XMEDS&linkCode=as2&tag=heayogandqig-20&linkId=7Y2OXODHW5ANO4LA">Spring Forest Qigong - Small Universe - Meditation</a><img border="0" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEgsT1Ky23xvJTugHd8rBfdYaER3mTLkHOi_USqK7kZ3eBKhUj7hXrw-aQhWqubZZFBN_E_aD7YpEbsNDc7Nzf8_G8EErLGejbulaBpZAksT1kvcEYMffI-4eP6vNwi_Zp2jOC0kN6iY3hGovBwsxTdxQKZQT6fG1fYqEEQnKdABlm3x3q0hgzDO4gPZT0YK=" style="cursor: move;" /><br /><a href="http://www.amazon.com/gp/product/0979759854/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=0979759854&linkCode=as2&tag=heayogandqig-20&linkId=CV24YJDPYRN4I2XK">Three Treasures Qigong Healing Meditation</a><img border="0" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEiByyFvG1KokhEAdnsmBFPJADBEzygbLV3OItVC1VN3ydIJNu8_DHOLOJqxFmhf36u7qDKOmSbT1rz8bY2vkU_4Ryr8kXk1lF4-3sbI-B3I1GwDG8QkjzjhJOBkb9Lg4lbLxbh0dN31Rdz2VCqZv016ZN6fMor-T8TCzhDfI40NVhd8nQQogVAiLJgvbuZ0=" style="cursor: move;" /><br /><a href="http://www.amazon.com/gp/product/1886969736/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1886969736&linkCode=as2&tag=heayogandqig-20&linkId=MCCZDBAECLTISHUF">Qigong Meditation: Embryonic Breathing</a><img border="0" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEi4UfYcZgs8LfNgCoKOyBnw0jVcV9nygcKuvCGqCviPEdkp5fygU0IpahIt5vRB8F3Za3hyC5mDo73bOvVrUaURgR2ucYF8hyphenhyphenbjn2w_oiqmSZ8UvDyQvIzIad5GoABd9G85rh9KbTKF_Qbj6EftJsFPW3mmDh0VSJCPSkWde4bvWBrv-Eg0mmrrEQbyjA9q=" style="cursor: move;" /></b></i></span></span></div>
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<div style="color: black; font-family: 'Times New Roman'; font-size: medium; font-weight: normal;">
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<span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: large;"><i><b></b></i></span></span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><i><a href="http://www.amazon.com/gp/product/B00OBHYYCS/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B00OBHYYCS&linkCode=as2&tag=heayogandqig-20&linkId=TO3XUGVHOI4NGJ7J">Neigong - Martial Qigong for Internal Power 2-DVD set by Dr. Yang, Jwing-Ming</a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B00OBHYYCS" height="1" style="border: none !important; margin: 0px !important;" width="1" /></i></span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><i><a href="http://www.amazon.com/gp/product/B00QSRJZ7S/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B00QSRJZ7S&linkCode=as2&tag=heayogandqig-20&linkId=YCBC3U3RDYLVESFD">INSIDE ZHAN ZHUANG - Standing Meditation for Beginners and Seniors</a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B00QSRJZ7S" height="1" style="border: none !important; margin: 0px !important;" width="1" /></i></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3fAEtVPGnJdNBMUxBIRGV1z8Dlxg_y2kAZKCTS4APvg8rHI_dL1pSHb0sAwJQzb98ilRszjHeKWO0VAxCkCWNa75Hj5b8iiYleD5pH5RgzKidS3oapz6dSMj1hOU-Jno-DZ2jrCIv8i8W/s1600/2015-02-high-blood-pressure.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3fAEtVPGnJdNBMUxBIRGV1z8Dlxg_y2kAZKCTS4APvg8rHI_dL1pSHb0sAwJQzb98ilRszjHeKWO0VAxCkCWNa75Hj5b8iiYleD5pH5RgzKidS3oapz6dSMj1hOU-Jno-DZ2jrCIv8i8W/s1600/2015-02-high-blood-pressure.jpg" height="368" width="640" /></a></div>
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Deficient Kidney Yin and Excess Liver Yang Imbalance</span></h2>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b>In the case of a hypertensive patient, <span style="background-color: #d9ead3;">the heart is impacted as a result of an imbalance of Deficient Kidney Yin and Excess Liver Yang. </span></b>The hypertension manifests from excessive stress and over-thinking, which lead to the Deficient Kidney. As a result the patient craves salty foods. The salty diet creates a rennin imbalance in the kidney, which gives rise to the Deficient Kidney. When the body experiences emotional tension, adrenaline is released, heart rate speeds up, blood vessels then narrow and blood pressure increases. With the consumption of a fat-laden diet, the Liver organ is overburdened, a build-up of plaque occurs, blood vessel electricity is reduced, and the patient experiences high blood pressure.</span><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b style="background-color: #d9ead3;">If the Kidney Yin is Deficient, it fails to properly nourish the Liver Yin and thus leads to the hyperactive Liver Yang.</b> In addition to hypertension, the patient also manifests feelings of fullness in the head, daydreaming headaches, dizziness, tinnitus, insomnia and dysphoria with feverish sensations in the chest.</span><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b style="background-color: #d9ead3;">In this post I will discuss alternative holistic suggestions for blood pressure control like Acupressure, Qigong, Meditations, Healing Sounds and Food Ideas.</b></span></div>
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Medical Qigong Treatment</span></h2>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">A Doctor of Medical Qigong treats hypertension with a sequence of techniques to purge and cleanse the Excess Liver Yin energy. Next, Qi emission is directed to tonify the insufficient Kidney Yin energy. It is important to open and lead the stagnant unprocessed emotions to the patients lower Dantian while rooting their Qi. Short inhalation breaths and long exhalation breaths facilitate this process, as well as <b>showing the patient an image that they are floating in warm, calm water pouring down over their head, torso, extremities and feet. </b>The Qigong Doctor then completes the treatment by regulating the Yin and Yang energies into a balanced state.</span><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">The Qigong Doctor may prescribe self-therapy via meditations, toning specific resonating sounds into the organs, and <b>Qigong exercises. </b></span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b><br /></b></span><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b style="background-color: #d9ead3;">Good Qigong exercises to practice is "Pulling down heavens" or "Pressing Up to the Heavens with Two Hands".</b></span><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b> </b></span><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b>I have a detailed description of this "Pressing Up to the Heavens" exercise in my post - <a href="http://spirithealers.blogspot.com/2013/08/8-exercises-for-fitness-healing-and.html">8 Exercises for Fitness, Healing, and Longevity - Part 1</a></b></span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><br /></span> <a href="http://www.amazon.com/gp/product/B00016USR8/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B00016USR8&linkCode=as2&tag=heayogandqig-20&linkId=U4U5AF6LOBVRO6Z3" style="font-family: 'Trebuchet MS', sans-serif; font-size: x-large;"><span style="color: black;"><img border="0" src="http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B00016USR8&Format=_SL110_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=heayogandqig-20" /></span></a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B00016USR8" height="1" style="border: none !important; margin: 0px !important;" width="1" /><a href="http://www.amazon.com/gp/product/1499700024/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1499700024&linkCode=as2&tag=heayogandqig-20&linkId=IWDO75LCOR7TONSI" style="font-family: 'Trebuchet MS', sans-serif; font-size: x-large;"><span style="color: black;"><img border="0" src="http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=1499700024&Format=_SL110_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=heayogandqig-20" /></span></a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=1499700024" height="1" style="border: none !important; margin: 0px !important;" width="1" /><a href="http://www.amazon.com/gp/product/B0028K3GZ6/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B0028K3GZ6&linkCode=as2&tag=heayogandqig-20&linkId=USUCLRJVXHKR32AS" style="font-family: 'Trebuchet MS', sans-serif; font-size: x-large;"><span style="color: black;"><img border="0" src="http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0028K3GZ6&Format=_SL110_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=heayogandqig-20" /></span></a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B0028K3GZ6" height="1" style="border: none !important; margin: 0px !important;" width="1" /><a href="http://www.amazon.com/gp/product/1848191480/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1848191480&linkCode=as2&tag=heayogandqig-20&linkId=CONVFPCAVXHRQE7X" style="font-family: 'Trebuchet MS', sans-serif; font-size: x-large;"><span style="color: black;"><img border="0" src="http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=1848191480&Format=_SL110_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=heayogandqig-20" /></span></a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=1848191480" height="1" style="border: none !important; margin: 0px !important;" width="1" /><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><a href="http://www.amazon.com/gp/product/B00OBHYYCS/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B00OBHYYCS&linkCode=as2&tag=heayogandqig-20&linkId=TO3XUGVHOI4NGJ7J"><img border="0" src="http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B00OBHYYCS&Format=_SL110_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=heayogandqig-20" /></a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B00OBHYYCS" height="1" style="border: none !important; margin: 0px !important;" width="1" /></span><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Also Standing Qigong</span><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"> (Zhan Zhuang) is a great practice to reduce stress. I have detailed explanation of this practice in posts below:</span><br />
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<a href="http://spirithealers.blogspot.com/2013/06/standing-meditation-produced-superior.html"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><i><b>Standing Qigong produced superior results</b></i></span></a></div>
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<a href="http://spirithealers.blogspot.com/2013/04/what-is-stronger-qigong-or-coffee-for.html"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><i><b>What is stronger Qigong or Coffee for an instant “hit”?</b></i></span></a></div>
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<a href="http://spirithealers.blogspot.com/2013/08/zhan-zhuang-foundation-of-internal.html" target="_blank"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><i><b>Zhan Zhuang - Foundation of Internal Martial Arts</b></i></span></a></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b style="background-color: #d9ead3;">Pulling Down Heavens</b></span></div>
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<li><b>Stand with your feet slightly more than shoulder-width apart</b>, feet facing forward and parallel to each other. </li>
<li><b>Bend your knees slightly</b> so that you can achieve a firm yet comfortable stance. You should still be able to look down as see your feet past your knees if you are doing this correctly. </li>
<li><b>Tilt the pelvis forward</b> to lengthen and flatten the spine. </li>
<li>Allow the <b>arms to hang loosely at your sides, palms facing inward</b>. There should be a small space (chicken egg-sized) in your armpits. <b>Relax the shoulders</b> and let them sink downward. <b>Make the chest concave</b> in shape and relaxed (opposite of “military stance” with the chest pushed out). </li>
<li><b>Imagine that you head is suspended from on high by a thread. </b>Tilt the chin toward the chest to further lengthen the spine. <b>Close the mouth and lightly place the tip of the tongue at the upper palate</b> where it meets the teeth.</li>
<li><b>Breathe through the nose. Use abdominal breathing</b>, allowing the lower abdomen to expand with inhalation and contract with exhalation. Breath deeply at a rate that feels comfortable (the slower, the better). <b>Close your eyes </b>or keep them only slightly open with a gaze not fixed on anything specific. </li>
<li>Take another inhalation and with the palms facing the ground, <b style="background-color: #d9ead3;">raise your arms upwards at your sides and imagine that you are pulling golden-yellow Earth Qi into your palms and into your body. </b></li>
<li>Continue inhaling and <b>when your arms reach shoulder level, turn the palms upward, now gathering white light Heavenly Qi and pulling it into your palms and your body. </b></li>
<li>Once your hands are at their peak above your head, <b>conclude the inhalation and turn the palms again to face the top of your head. </b></li>
<li><span style="background-color: #d9ead3;">As you begin to exhale, a<b>llow the hands to float downward and direct the golden Earth and white Heavenly Qi into the top of your head. </b></span></li>
<li>As you continue to exhale, <b>direct the Qi into all the parts of you body as your hands float downward in a continuous motion, palms facing your body or facing the ground. </b></li>
<li>Allow the hands to come to rest just above the knees at your sides and end the exhalation. </li>
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<li><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b>Repeat 5 to 9 times.</b> This qigong exercise can be performed by anyone, anywhere. A standing posture is preferable but it can easily be accomplished while sitting as well. Feel free to give it a try today.</span><br /> <br /><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><br /></span></li>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Qigong involves the use of certain sounds that are believed to promote healing in different organs. According to Deborah Davis, author of "Women's Qigong for Health and Longevity," <b style="background-color: #cfe2f3;">the healing sounds related to the kidney and liver can help regulate blood pressure.</b></span><br />
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<span style="background-color: #cfe2f3; font-family: 'Trebuchet MS', sans-serif; font-size: large;"><b>KIDNEY HEALING EXERCISE</b></span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Davis recommends practicing the healing sounds six times for each organ. As you intone the sound, extend the exhale to promote the release of toxins from the body. <span style="background-color: #cfe2f3;"><b>The kidney healing sound is pronounced "chu-ay."</b></span> Stand with your feet a little wider than shoulder width, knees slightly bent. As you i<b>nhale, place your palms on your lower back and draw them upward, warming the area around the kidneys. Exhale and move your palms back down.</b> Repeat three times. <b>On the fourth time, squat as you exhale and intone the sound "chu-ay."</b> <b>Circle your arms out in front of you at chest level.</b> Holding the arms at heart level allows blood and qi to flow freely in the chest, helping to regulate heart function. At the end of your exhalation, stand up and relax your arms by your side. Repeat the entire sequence three to six times.</span><br />
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<i><b><span style="background-color: #cfe2f3; font-family: Trebuchet MS, sans-serif; font-size: large;">CDs and Books on Healing Sounds</span></b></i></div>
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<i><b><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"></span></b></i></div>
<span style="background-color: white; font-family: Trebuchet MS, sans-serif; font-size: large;"><span style="color: #444444;"><i><b><a href="http://www.amazon.com/gp/product/1594771561/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1594771561&linkCode=as2&tag=heayogandqig-20&linkId=VQYHMEU7MYU7IKK5" style="color: #888888; text-decoration: none;" target="_blank">The Six Healing Sounds: Taoist Techniques</a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=1594771561" height="1" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: none !important; box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; margin: 0px !important; padding: 5px;" width="1" /></b></i></span></span><br />
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<i><b><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><a href="http://www.amazon.com/gp/product/1848190514/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1848190514&linkCode=as2&tag=heayogandqig-20&linkId=YJ5LJSYLK5YLUKFH" style="color: #888888; text-decoration: none;" target="_blank">Six Healing Sounds with Lisa and Ted</a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=1848190514" height="1" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: none !important; box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; margin: 0px !important; padding: 5px;" width="1" /></span></b></i></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><span style="color: #444444;"><span style="line-height: 24px;"><i><b><a href="http://www.amazon.com/gp/product/B00CPDUT60/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B00CPDUT60&linkCode=as2&tag=heayogandqig-20&linkId=YYSYSTI4E6FRG3KG" style="color: #888888; text-decoration: none;">Six Healing Sounds</a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B00CPDUT60" height="1" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: none !important; box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; margin: 0px !important; padding: 5px;" width="1" /></b></i></span></span></span><br />
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<span style="color: #444444;"><span style="line-height: 24px;"><b><i><a href="http://4a5e8gyjiw5o7q14v5ve53dsjc.hop.clickbank.net/" style="color: #888888; text-decoration: none;" target="_blank"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;">All Natural Kidney Restoration Program</span></a></i></b></span></span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b style="background-color: #b6d7a8;">LIVER HEALING EXERCISE</b></span></div>
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><br />The exercise for the liver healing sound also involves holding the arms at chest level. <b style="background-color: #b6d7a8;">The liver healing sound is "shuu," pronounced "shoe." </b>As you exhale, hold the "sh" sound, adding "uu" at the end of the exhalation. As you stand, <b>place the backs of your hands together, fingertips pointing downward.</b> Bend your elbows so your hands line up with your lower abdomen. <b>Inhale, then exhale and draw your hands upward toward your chest.</b> <b>Continue raising your arms upward, then open them outward and stretch them to the side, palms up. Lift your face and chest to the sky. Circle your arms forward, this time with palms upward. </b>Fold your arms and fists inward, squeezing the air out of your chest. Release your arms and open your fists, turning your forearms and palms to the ground. <b>The entire movement should be performed on the exhalation as you voice the healing sound.</b> Inhale, pressing down, and return your hands to the starting position. Repeat a total of six times.</span><br />
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<b style="background-color: #cfe2f3; font-family: 'Trebuchet MS', sans-serif;"><span style="font-size: large;">BEAR STRETCHING</span></b><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Davis also recommends an exercise called <b style="background-color: #cfe2f3;">bear stretching to strengthen the heart and reduce blood pressure.</b> </span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b>Stand with your feet shoulder-width apart</b>, knees slightly and comfortably bent. </span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b>Inhale, bringing your fists to your waist</b>, palm side up. </span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b>As you exhale, lower into a squat and punch your arms out to the sides.</b> </span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b>On your next inhale, bring your fists back to your waist</b> while remaining in a squat. </span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b>Finally, exhale and you stand up, punching your fists forward at chin level to form a "V."</b> Complete the full cycle eight times.</span></div>
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<a href="http://www.amazon.com/gp/product/159030537X/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=159030537X&linkCode=as2&tag=heayogandqig-20&linkId=HNWSSLRWHIDJPYHO" style="font-family: 'Trebuchet MS', sans-serif; font-size: x-large;"><span style="color: black;"><img border="0" src="http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=159030537X&Format=_SL110_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=heayogandqig-20" /></span></a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=159030537X" height="1" style="border: none !important; margin: 0px !important;" width="1" /><a href="http://www.amazon.com/gp/product/B00J2FIQBY/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B00J2FIQBY&linkCode=as2&tag=heayogandqig-20&linkId=BSZ2BXPWHMG7KAX7" style="font-family: 'Trebuchet MS', sans-serif; font-size: x-large;"><img border="0" src="http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B00J2FIQBY&Format=_SL110_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=heayogandqig-20" /></a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B00J2FIQBY" height="1" style="border: none !important; margin: 0px !important;" width="1" /><a href="http://www.amazon.com/gp/product/B00016USR8/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B00016USR8&linkCode=as2&tag=heayogandqig-20&linkId=VKEGUQXPH3WL75KF" style="font-family: 'Trebuchet MS', sans-serif; font-size: x-large;"><img border="0" src="http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B00016USR8&Format=_SL110_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=heayogandqig-20" /></a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B00016USR8" height="1" style="border: none !important; margin: 0px !important;" width="1" /><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=1848190069" height="1" style="border: none !important; margin: 0px !important;" width="1" /><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><a href="http://www.amazon.com/gp/product/0671736450/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=0671736450&linkCode=as2&tag=heayogandqig-20&linkId=7EDUXYTVRRP7G3WZ"><img border="0" src="http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=0671736450&Format=_SL110_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=heayogandqig-20" /></a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=0671736450" height="1" style="border: none !important; margin: 0px !important;" width="1" /></span><br />
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<b><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><a href="http://www.amazon.com/gp/product/1848190069/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1848190069&linkCode=as2&tag=heayogandqig-20&linkId=KJ2OYP6IWKF53INZ">Liu Zi Jue: Six Sounds Approach to Qigong Breathing Exercises [With Instructional DVD] (Chinese Health Qigong)</a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=1848190069" height="1" style="border: none !important; margin: 0px !important;" width="1" /></span></b></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b style="background-color: #cfe2f3;">It's very important in treatment of Blood Pressure to Increase your oxygen intake.</b><br /><br />I cannot stress this enough. <b>It is a known fact we cannot survive more than a few minutes without oxygen.</b> Without sufficient oxygen our cells — particularly brain cells begin to die. </span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><br />One way to increase our oxygen intake is to get plenty of fresh air. In China, millions of people practice Qigong in the parks every morning at the crack of dawn. <b>Running water and fresh vegetation are excellent primary sources for negative ions that clean and freshen the air. </b>That is why we enjoy practicing Qigong out in nature, particularly near running water, such as rivers, streams, brooks and waterfalls, and near fresh dense vegetation, such as in parks, forests and jungles.<br /><br />That is also the reason we avoid exercising outside on windy days or just before it's going to rain. Such times are when the air is dense with positive ions that create "bad chi" and stress-related illnesses.</span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><br /></span> <a href="http://www.amazon.com/gp/product/B008YKK4WM/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B008YKK4WM&linkCode=as2&tag=heayogandqig-20&linkId=57RLRFDIXFQ756DR" style="font-family: 'Trebuchet MS', sans-serif; font-size: x-large;"><span style="color: black;"><img border="0" src="http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B008YKK4WM&Format=_SL110_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=heayogandqig-20" /></span></a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B008YKK4WM" height="1" style="border: none !important; margin: 0px !important;" width="1" /><a href="http://www.amazon.com/gp/product/B007Y9RBX4/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B007Y9RBX4&linkCode=as2&tag=heayogandqig-20&linkId=G4QBHREHD6ASFLY7" style="font-family: 'Trebuchet MS', sans-serif; font-size: x-large;"><span style="color: black;"><img border="0" src="http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B007Y9RBX4&Format=_SL110_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=heayogandqig-20" /></span></a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B007Y9RBX4" height="1" style="border: none !important; margin: 0px !important;" width="1" /><a href="http://www.amazon.com/gp/product/B00FBMJK9Y/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B00FBMJK9Y&linkCode=as2&tag=heayogandqig-20&linkId=FXRFESJV5KYV6O7Z" style="font-family: 'Trebuchet MS', sans-serif; font-size: x-large;"><span style="color: black;"><img border="0" src="http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B00FBMJK9Y&Format=_SL110_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=heayogandqig-20" /></span></a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B00FBMJK9Y" height="1" style="border: none !important; margin: 0px !important;" width="1" /><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><a href="http://www.amazon.com/gp/product/B000OMGYTA/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B000OMGYTA&linkCode=as2&tag=heayogandqig-20&linkId=5XCJFO6YZB3JFARB"><img border="0" src="http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B000OMGYTA&Format=_SL110_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=heayogandqig-20" /></a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B000OMGYTA" height="1" style="border: none !important; margin: 0px !important;" width="1" /></span><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><br />On such days, <b>practice Qigong indoors with an ion generator in the room. </b>A negative ion generator creates negative ions, attracting dust particles and contaminants in the air and filtering them out, making the air smell fresh and clean, just like after a recent thunderstorm. It also clears the air of positive ions, which are contraindicative to good health, creating ill humor and irritability, leading to hypertension and other stress-related illnesses.<br /><br />Finally, <b>practice Qigong/Yogic breathing</b>. All Qigong exercises are accompanied by </span><span style="font-family: 'Trebuchet MS', sans-serif; font-size: large;">diaphragmatic </span><span style="font-family: Trebuchet MS, sans-serif; font-size: large;">breathing, which increases the efficiency of oxygen consumption and circulation in the blood.<br /><br /><b style="background-color: #cfe2f3;">The easiest and most common method is diaphragmatic breathing.</b> Also inappropriately dubbed "belly breathing," diaphragmatic breathing expands the lungs to its fullest capacity by pulling down the membranous diaphragm located just below the rib cage, separating the thoracic cavity and the abdomen.<br /><br /><b>To practice diaphragmatic breathing, imagine filling up your belly with air as you inhale:</b> your abdomen expands, pulling down the diaphragm and allowing your lungs to expand and fill up with life-giving oxygen. As you exhale, imagine a balloon deflating: let your belly collapse as you breathe out. Practice this purposefully until it becomes natural and automatic.<br /><br /><b style="background-color: #cfe2f3;">Diaphragmatic breathing will increase your oxygen intake up to ten times more efficiently, enabling you to breathe more slowly and more deeply, because more oxygen is getting into your system.</b><br /><br />More oxygen in the blood means more energy, more efficient organ function and less stress. Your body secretes less stress-producing cortisol — <b>too much of this hormone can lead to anxiety, depression, hypertension and other stress-related diseases.</b></span><br />
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<span style="font-size: large;"><i style="font-family: 'Trebuchet MS', sans-serif; font-weight: normal;"><b><span style="background-color: #f4cccc;">Here are some great Breathing </span></b></i><b style="font-family: 'Trebuchet MS', sans-serif;"><span style="background-color: #f4cccc;">exercises </span></b><i style="font-family: 'Trebuchet MS', sans-serif; font-weight: normal;"><b><span style="background-color: #f4cccc;">and Meditations:</span></b></i></span></h1>
<i style="font-family: 'Trebuchet MS', sans-serif;"><b><a href="http://spirithealers.blogspot.com/2013/10/autumn-qigong.html" target="_blank"><span style="background-color: #cfe2f3; font-size: large;">Lungs Qigong - Lungs and Heaven connection</span></a></b></i><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><i><b><a href="http://spirithealers.blogspot.com/2013/07/rapid-relaxation-tips.html" target="_blank">Controlled Breathing and Five-Finger Exercise</a><br /><a href="http://spirithealers.blogspot.com/2013/07/rapid-relaxation-tips.html" target="_blank">Qigong Breathing and Qigong for Relaxation</a><br /><a href="http://spirithealers.blogspot.com/2013/07/rapid-relaxation-tips.html" target="_blank">Breathing Meditation to Balance your Emotions</a><br /><a href="http://spirithealers.blogspot.com/2013/08/my-favorite-meditation-for-self-healing.html" target="_blank">My favorite Meditation for Self-Healing by Yogi Bhajan</a><br /><a href="http://spirithealers.blogspot.com/2013/07/breathing-exercise-to-overcome-all-of.html" target="_blank">Breathing exercise to overcome all of your physical shortcomings</a><br />Also try <a href="http://spirithealers.blogspot.com/2014/01/bliss-meditation.html" target="_blank">Bliss Meditation</a><img border="0" src="https://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=ur2&o=1" /><br /><a href="http://spirithealers.blogspot.com/2013/04/energy-field-meditation.html" target="_blank">Meditation to receive Universal Love</a><img border="0" src="https://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=ur2&o=1" /><br /><a href="http://spirithealers.blogspot.com/2015/01/chinese-exercises-and-herbs-to-ease.html" target="_blank">Chinese Exercises and Herbs to ease Depression</a></b></i></span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><br /><span style="background-color: #cfe2f3;">That's it — <b>fresh air, negative ions and yogic breathing to promote increased oxygen intake.</b></span><br /><br />It’s been found that up to 90% of people with clinical high blood pressure or heart disease actually breathe opposite to the recommended deep abdominal breath method. This ‘reverse’ breathing can put strain on your system and cause constriction of the blood vessels, so it’s a good idea to develop the habit of abdominal breathing, instead.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b style="background-color: #cfe2f3;">Stagnant Energy Melting Meditation</b></span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><br /><b>The following qigong meditation is easy to do and is quite effective at calming your nervous system and helping to lower your blood pressure.</b> </span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b>Sit in a relaxed posture</b>, with your spine aligned and elongated. </span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b>Imagine the feeling of warm water or slightly cool water pouring down over your head, upper torso, arms, mid and lower torso, legs, and feet.</b> As the water flows down, feel that it takes with it all the tension and excess heat from your body. </span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b>When the water reaches your feet, let it continue downward, flowing into the earth.</b> You can do this exercise a few times throughout the day, for 36 breaths each session.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvxRQHce6QIu4PVxg_cbkZHHgqKMh0gkMugyg9WmgH1f5nk-bDBFjGTNhCRJYwZkB6sCum8vuztLs_CeZN6FarCmToPq_HUjlFzIt_dCjuGOyRN-VEAx7xSIdXUll2h_lSjy0p2JYQ7ITe/s1600/images.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvxRQHce6QIu4PVxg_cbkZHHgqKMh0gkMugyg9WmgH1f5nk-bDBFjGTNhCRJYwZkB6sCum8vuztLs_CeZN6FarCmToPq_HUjlFzIt_dCjuGOyRN-VEAx7xSIdXUll2h_lSjy0p2JYQ7ITe/s1600/images.jpg" /></a></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b style="background-color: #cfe2f3;">Stimulating the Bubbling Well Point</b><br />The next exercise is also easy. It has the effect of bringing upward-rising energy down, as well as tonifying the meridian that is in charge of your life energy. In a seated position, <b>repeatedly rub the sole of each foot, specifically the area between the arch and the ball of your foot aka Kidney 1 or The Bubbling Well Point. </b>Rub towards the toes. Do about 100 to 400 vigorous rubs per foot. This may sound like a lot of repetitions, but once you’re in the habit of doing this wonderful exercise you won’t ever regret the time taken. </span><span style="font-size: large;"><b style="font-family: 'Trebuchet MS', sans-serif;"><a href="http://spirithealers.blogspot.com/2013/04/the-key-to-longevity-kidney-point.html" target="_blank">The Key to Longevity - The kidneys</a></b><span style="font-family: Trebuchet MS, sans-serif;"><br /><br />And don’t forget to walk. <span style="background-color: #cfe2f3;"><b>Walking has the ability to lower your blood pressure if done consistently.</b> </span></span></span><br />
<span style="background-color: white; font-size: large;"><span style="font-family: Trebuchet MS, sans-serif;">You can try </span><b style="font-family: 'Trebuchet MS', sans-serif;"><a href="http://spirithealers.blogspot.com/2014/07/walking-qi-gong.html" target="_blank">QIGONG WALK to increase Qi (vital energy) quickly</a></b></span><br />
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<span style="font-size: large;"><b><i><u><span style="font-family: Trebuchet MS, sans-serif;"><span style="background-color: #cfe2f3;">There is a very effective meridian point </span></span><span style="background-color: #cfe2f3; font-family: 'Trebuchet MS', sans-serif;">to regulate blood pressure</span><span style="background-color: #cfe2f3; font-family: 'Trebuchet MS', sans-serif;">, called Nei Guan.</span></u></i></b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDWThQdqSYGF6Vo-j8-EJSWk1z6ghmLWNXshNWKG1DeoCep_MPeRf2VpPxR8JBOKDGLcOpAs1X94dM7x0p4K4_N-A_FTHoik2BOSoL-F21Tw9T40wG2QF0sf2a0jnqVmHyMLrfYp_BgiUh/s1600/Nei-Guan.jpg"><img border="0" height="280" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDWThQdqSYGF6Vo-j8-EJSWk1z6ghmLWNXshNWKG1DeoCep_MPeRf2VpPxR8JBOKDGLcOpAs1X94dM7x0p4K4_N-A_FTHoik2BOSoL-F21Tw9T40wG2QF0sf2a0jnqVmHyMLrfYp_BgiUh/s1600/Nei-Guan.jpg" width="320" /></a><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">The point is on the inside of the forearm near the wrist. <b><span style="background-color: #cfe2f3;">You can find this point by holding the first three fingers of your opposite hand against the crease where the wrist bends.</span> </b>The width of these three fingers away from where the wrist bends is where the point lies in the center of the inside of the arm. <b>The point is on the same place on both arms and you can use either side.</b> <b>Hold the point gently as you breathe slowly and evenly. </b>You may recognize this as the same point that helps with nausea. The point works by improving energy circulation around the heart area. Use this point several times throughout the day, always using a very light touch on the point.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b>Massage Technique:</b><br /><br />• Use your left thumb to press on the right Nei Guan acupoint, with the thumbnail placed laterally to the two tendons, press 20 times. Then, knead in circular motion for 2 minutes. Repeat with the right thumb in the left Nei Guan acupoint, 2 times daily.<br /><br />• You can also wear a wristband with a bump that will press into Nei Guan acupoint when positioned properly. You should feel soreness, numbness or expanded stimulated feeling towards the middle finger or to the elbow when stimulating the Nei Guan acupoint.</span><br />
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<span style="background-color: #ea9999;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b>Acupressure Points and Home remedies for Health:</b></span> </span><br />
<b style="font-family: 'Trebuchet MS', sans-serif;"><span style="font-size: large; font-style: inherit; font-variant: inherit; line-height: inherit;"><a href="http://spirithealers.blogspot.com/2013/10/acupressure-points-on-your-feet-for.html" style="background-color: white; font-style: inherit; font-variant: inherit; line-height: inherit;" target="_blank">Acupressure Points on your Feet for Headaches and Migraines</a></span></b><br />
<b style="font-family: 'Trebuchet MS', sans-serif;"><span style="font-size: large; font-style: inherit; font-variant: inherit; line-height: inherit;"><a href="http://spirithealers.blogspot.com/2015/02/combat-stress-and-cravings-with-ear.html" style="background-color: white; font-style: inherit; font-variant: inherit; line-height: inherit;" target="_blank">Combat Stress and Food Cravings with Qi Massage</a></span></b><br />
<b style="font-family: 'Trebuchet MS', sans-serif;"><span style="font-size: large; font-style: inherit; font-variant: inherit; line-height: inherit;"><a href="http://spirithealers.blogspot.com/2013/07/energy-medicine-qigong-and-home.html" style="background-color: white; font-style: inherit; font-variant: inherit; line-height: inherit;" target="_blank">Energy Medicine and Home remedies for Dry Eyes</a></span></b></div>
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<b style="font-family: 'Trebuchet MS', sans-serif;"><span style="font-size: large; font-style: inherit; font-variant: inherit; line-height: inherit;"><a href="http://spirithealers.blogspot.com/2014/07/acupressure-point-and-natural-remedies.html" style="background-color: white; font-style: inherit; font-variant: inherit; line-height: inherit;" target="_blank">Acupressure and Natural Remedies for Hemorrhoids</a></span></b></div>
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<b style="font-family: 'Trebuchet MS', sans-serif; font-style: inherit; font-variant: inherit; line-height: inherit;"><span style="font-size: large; font-style: inherit; font-variant: inherit; line-height: inherit;"><a href="http://spirithealers.blogspot.com/2013/04/energy-medicine-for-seasonal-allergies.html" style="background-color: white; font-style: inherit; font-variant: inherit; line-height: inherit;" target="_blank">Energy Medicine for Seasonal Allergies</a></span></b></div>
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<b style="font-family: 'Trebuchet MS', sans-serif; font-style: inherit; font-variant: inherit; line-height: inherit;"><span style="font-size: large; font-style: inherit; font-variant: inherit; line-height: inherit;"><a href="http://spirithealers.blogspot.com/2015/01/chinese-exercises-and-herbs-to-ease.html" style="background-color: white; font-style: inherit; font-variant: inherit; line-height: inherit;" target="_blank">Chinese Exercises and Herbs to ease Depression</a></span></b></div>
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<span style="background-color: #cfe2f3; font-family: Trebuchet MS, sans-serif; font-size: large;">The following <b>foods help eliminate cardiovascular problems like hypertension by removing mucus and stagnant Qi and blood</b>, directing cooling yin fluids to the liver, and detoxifying the system. </span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Add moderate and satisfying amounts of any of the foods listed below into your diet. You may mix them together or alternate between items, eating them 4-6 times per week. Legumes: <b>Mung beans </b>and their sprouts, aduki bean, tempeh, and most other legumes such as peas, beans, and lentils. </span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b>Buckwheat</b> (not if wind problems). Rutin in buckwheat strengthens arterial walls. </span><br />
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<a href="http://www.amazon.com/gp/product/B000EDI1O0/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B000EDI1O0&linkCode=as2&tag=heayogandqig-20&linkId=TUZX6A7QJVHP4AOG" style="font-family: 'Trebuchet MS', sans-serif; font-size: x-large;"><span style="color: black;"><img border="0" src="http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B000EDI1O0&Format=_SL110_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=heayogandqig-20" /></span></a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B000EDI1O0" height="1" style="border: none !important; margin: 0px !important;" width="1" /><a href="http://www.amazon.com/gp/product/B000LKW1BA/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B000LKW1BA&linkCode=as2&tag=heayogandqig-20&linkId=TZE4W3FPQTARKRCY" style="font-family: 'Trebuchet MS', sans-serif; font-size: x-large;"><span style="color: black;"><img border="0" src="http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B000LKW1BA&Format=_SL110_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=heayogandqig-20" /></span></a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B000LKW1BA" height="1" style="border: none !important; margin: 0px !important;" width="1" /><a href="http://www.amazon.com/gp/product/B004VLVL2K/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B004VLVL2K&linkCode=as2&tag=heayogandqig-20&linkId=TDY3S33KZLRZRQOW" style="font-family: 'Trebuchet MS', sans-serif; font-size: x-large;"><span style="color: black;"><img border="0" src="http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B004VLVL2K&Format=_SL110_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=heayogandqig-20" /></span></a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B004VLVL2K" height="1" style="border: none !important; margin: 0px !important;" width="1" /><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><a href="http://www.amazon.com/gp/product/B00H3QRW6E/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B00H3QRW6E&linkCode=as2&tag=heayogandqig-20&linkId=2WU24BUHS33SDPDY"><img border="0" src="http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B00H3QRW6E&Format=_SL110_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=heayogandqig-20" /></a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B00H3QRW6E" height="1" style="border: none !important; margin: 0px !important;" width="1" /></span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Vegetables and fruits: Pungent foods - <b>radish</b>, horseradish, hot peppers, and the <b>onion family</b> (garlic, onion, leek, scallion, shallot, chive), leafy greens, cabbage, spinach, carrot greens, mint leaf, nasturtium leaf, dandelion greens, kale, wheat and barley greens, broccoli, kohlrabi, parsley, asparagus, bell pepper, rose hip, tomato, citrus, celery, banana, persimmon, seaweeds (esp. Arame, Kombu/Kelp, Nori, Irish Moss), chlorella, cucumber, and mushrooms. </span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Other foods that disperse stagnation: <b>Turmeric</b>, vinegar (do not use if you have deficient digestive fire: watery stools, pale, swollen, wet tongue, and feeling cold), basil, rosemary, nutmeg, sweet rice (not if deficient digestive fire), spearmint, peach seed, eggplant, white pepper. </span><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><a href="http://www.tkqlhce.com/click-7681736-10822888" target="_top">
<img alt="MightyLeaf.com" border="0" src="http://www.ftjcfx.com/image-7681736-10822888" height="90" width="728" /></a></span><br />
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<span style="background-color: #f4cccc; font-size: large;"><b style="font-family: 'Trebuchet MS', sans-serif;"><u>Try </u></b><b style="font-family: 'Trebuchet MS', sans-serif;"><a href="http://spirithealers.blogspot.com/2013/08/in-bed-health-preserving-morning-massage.html" target="_blank">In-bed Health-preserving Morning Massage</a></b></span><br />
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<b style="font-family: 'Trebuchet MS', sans-serif;"><u style="background-color: #d9ead3;"><span style="font-size: large;">More Exercises and Tips for Energy Flow(Qi) Cultivation:</span></u></b></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b><a href="http://spirithealers.blogspot.com/2013/04/the-key-to-longevity-kidney-point.html" target="_blank">The Key to Longevity - The kidneys</a><br /><a href="http://spirithealers.blogspot.com/2013/08/8-exercises-for-fitness-healing-and.html" target="_blank">Eight Exercises for Fitness, Healing, and Longevity</a><br /><a href="http://spirithealers.blogspot.com/2014/07/walking-qi-gong.html" target="_blank">QIGONG WALK to increase Qi (vital energy) quickly</a><br /><a href="http://spirithealers.blogspot.com/2013/05/how-to-build-up-chi-qi-to-fight-off.html" target="_blank">How to build up Chi (Qi) to fight off Illness</a><br /><a href="http://spirithealers.blogspot.com/2013/06/standing-meditation-produced-superior.html" target="_blank">Standing Qigong produced superior results</a><br /><a href="http://spirithealers.blogspot.com/2013/04/what-is-stronger-qigong-or-coffee-for.html" target="_blank">What is stronger Qigong or Coffee for an instant “hit”?</a></b></span><br />
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<a href="http://4c6f72vglkaq8y11p4tbsep7jk.hop.clickbank.net/" style="font-family: 'Trebuchet MS', sans-serif;" target="_top"><b style="background-color: #d9ead3;"><span style="font-size: large;">Heal With Qigong!</span></b></a><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b><i><span style="background-color: #d9ead3;">Resources:</span></i></b></span></div>
<a href="http://www.amazon.com/gp/product/B007GYWNJE/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B007GYWNJE&linkCode=as2&tag=heayogandqig-20&linkId=YRB6NBYGOGMJ5TGY" style="clear: left; color: black; font-family: 'Times New Roman'; font-size: medium; font-weight: normal; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B007GYWNJE&Format=_SL110_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=heayogandqig-20" /></a><a href="http://www.dpbolvw.net/click-7681736-10404782" style="color: black; font-family: 'Times New Roman'; font-size: medium; font-weight: normal;" target="_top">
<img alt="" border="0" src="http://www.awltovhc.com/image-7681736-10404782" height="125" width="125" /></a><u style="color: #0000ee; font-size: medium; font-weight: normal;"><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=0738213888" height="1" style="border: none !important; margin: 0px !important;" width="1" /></u><a href="http://www.amazon.com/gp/product/0380810336/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=0380810336&linkCode=as2&tag=heayogandqig-20&linkId=FRW2GPVBTLIRLFTC" style="font-size: medium; font-weight: normal;"><img border="0" src="http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=0380810336&Format=_SL110_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=heayogandqig-20" /></a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=0380810336" height="1" style="border: none !important; margin: 0px !important;" width="1" /><a href="http://www.amazon.com/gp/product/B00D98XPOI/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B00D98XPOI&linkCode=as2&tag=heayogandqig-20&linkId=C2WF4T3IJKTPGGJP" style="font-size: medium; font-weight: normal;"><span style="color: black;"><img border="0" src="http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B00D98XPOI&Format=_SL110_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=heayogandqig-20" /></span></a><span style="font-size: small; font-weight: normal;"><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B00D98XPOI" height="1" style="border: none !important; margin: 0px !important;" width="1" /></span><a href="http://www.amazon.com/gp/product/B00DE5ITO2/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B00DE5ITO2&linkCode=as2&tag=heayogandqig-20&linkId=JFOFXEKM4ENCTI4W" style="font-size: medium; font-weight: normal;"><span style="color: black;"><img border="0" src="http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B00DE5ITO2&Format=_SL110_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=heayogandqig-20" /></span></a><span style="font-size: small; font-weight: normal;"><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B00DE5ITO2" height="1" style="border: none !important; margin: 0px !important;" width="1" /></span><a href="http://www.amazon.com/gp/product/B004QF7JAE/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B004QF7JAE&linkCode=as2&tag=heayogandqig-20&linkId=S4LMV7UQFTS2O6FY" style="font-size: medium; font-weight: normal;"><span style="color: black;"><img border="0" src="http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B004QF7JAE&Format=_SL110_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=heayogandqig-20" /></span></a><span style="font-size: small; font-weight: normal;"><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B004QF7JAE" height="1" style="border: none !important; margin: 0px !important;" width="1" /></span><a href="http://www.amazon.com/gp/product/B001GCU8ZI/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B001GCU8ZI&linkCode=as2&tag=heayogandqig-20&linkId=QADIGQL2M27CF4QW" style="font-size: medium; font-weight: normal;"><span style="color: black;"><img border="0" src="http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B001GCU8ZI&Format=_SL110_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=heayogandqig-20" /></span></a><span style="font-size: small; font-weight: normal;"><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B001GCU8ZI" height="1" style="border: none !important; margin: 0px !important;" width="1" /></span><span style="font-size: small;"><span style="font-weight: normal;"><a href="http://www.amazon.com/gp/product/B00QSRJZ7S/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B00QSRJZ7S&linkCode=as2&tag=heayogandqig-20&linkId=YCBC3U3RDYLVESFD"><img border="0" src="http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B00QSRJZ7S&Format=_SL110_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=heayogandqig-20" /></a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B00QSRJZ7S" height="1" style="border: none !important; margin: 0px !important;" width="1" /></span></span><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><i><a href="http://www.amazon.com/gp/product/B00D98XPOI/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B00D98XPOI&linkCode=as2&tag=heayogandqig-20&linkId=C2WF4T3IJKTPGGJP">Longevity Blood Pressure Formula - Clinically proven - With Hawthorn and 15+ top quality all natural herbs</a><img border="0" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEhDbzJ_qFpDuwTl_2SWRAq37-DuoLcdYEHB0wvhD4N7njrED6i4rrt6PScys39nWrT2YSVF6O2RuZ7oGmsm9raaK-RBP8O4lB-ryYiEJ8MOr0Ofu9U0aSRU6JaW-ShyhVfb6X6xKOXm2G5ScCCxTz3mKGiOHhSSiFfYYGD0RHEccO5TlsZUn02JddYuf-TL=" /></i></span><br />
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<i><span style="font-size: large;"><a href="http://www.amazon.com/gp/product/B000EDI1O0/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B000EDI1O0&linkCode=as2&tag=heayogandqig-20&linkId=RV3L4XXSDNJUGO7C" style="font-family: 'Trebuchet MS', sans-serif;" target="_blank">Bob's Red Mill Organic Buckwheat (Pack of 4)</a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B000EDI1O0" height="1" style="border: none !important; margin: 0px !important;" width="1" /></span></i></div>
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><i><a href="http://www.amazon.com/gp/product/B001GCU8ZI/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B001GCU8ZI&linkCode=as2&tag=heayogandqig-20&linkId=QADIGQL2M27CF4QW" target="_blank">Health King Blood Pressure Herb Tea (Pack of 4)</a><img border="0" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEgMPki3DQpT6ZMarab-FutapexYSvQOuYOzJv0xZ5d987AxPvAkEz4YWOFL2wZd_XKuH7bWF9OA9_Mrcfvr7mW4xHZrHxLp7N5FKyxJoRaYe6ifH2JihgJdxw5FQe7cWO5Mms4Fuwaa5laxcScEma47TXqeWGO3rGuiC_m4d4xLrb2SH9QbeZqQOh_Jgi4d=" /></i></span><br />
<i style="font-family: 'Trebuchet MS', sans-serif;"><span style="font-size: large;"><a href="http://www.amazon.com/gp/product/B00REMRWW6/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B00REMRWW6&linkCode=as2&tag=heayogandqig-20&linkId=WXKJT7SFMU3WSOLQ" target="_blank">Jiva USDA Organic Whole Moong (Mung) Beans 2 Pound</a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B00REMRWW6" height="1" style="border: none !important; margin: 0px !important;" width="1" /></span></i><br />
<span style="font-size: large;"><i style="font-family: 'Trebuchet MS', sans-serif;"><a href="http://www.amazon.com/gp/product/B00416T7E4/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B00416T7E4&linkCode=as2&tag=heayogandqig-20&linkId=EFTXG5S7XGXOVTWU" target="_blank">Frontier Herb Organic Ground Turmeric Root, 1 Pound</a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B00416T7E4" height="1" style="border: none !important; margin: 0px !important;" width="1" /></i><i style="font-family: 'Trebuchet MS', sans-serif;"></i></span><br />
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<i style="font-family: 'Trebuchet MS', sans-serif;"><span style="font-size: large;"><a href="http://www.amazon.com/gp/product/B00MH5FRVS/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B00MH5FRVS&linkCode=as2&tag=heayogandqig-20&linkId=4CO7W7C6BRZZJPDM" target="_blank">"Better Me" Positive Mood Formula - Natural Anti Depression Pills</a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B00MH5FRVS" height="1" style="border: none !important; margin: 0px !important;" width="1" /></span></i></div>
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><i><a href="http://www.amazon.com/gp/product/B00A4OVLRS/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B00A4OVLRS&linkCode=as2&tag=heayogandqig-20&linkId=B76Z7YLRAEQDMWML">Mood Boost Natural Stress and Anxiety Relief (60 Vegetarian Capsules with 5-HTP, Passion Flower, L-Tyrosine, Suntheanine, Ashwagandha and GABA)</a><img border="0" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEjI9azWhEXGfFVaQ8WLAMGUsKYPmK3xsiMFrsRcibFi6Klik44iQdcFmkf-xNuCjV7OtybfZeOK8fx65fmtAsFZAVHwgU-7ETEFpgiQAn1DllcyYQ-PwNJSpLAwAlhf1PmOhDxum87x3YlykmXfagguAiWN1rPAWx9edZ3SqYg8weCoax-dyAgwUL4NS-gL=" /></i></span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><i><b><i><a href="http://f96de9yhfkhmfwcmt2xpfp3k42.hop.clickbank.net/" style="background-color: white;" target="_blank">Worlds Most Extraordinary Qigong Techniques - Ebook</a></i></b></i></span></div>
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href="http://www.amazon.com/gp/product/0956310109/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=0956310109&linkCode=as2&tag=heayogandqig-20&linkId=YYOVBQRDECDXVHV7" style="background-color: white;" target="_blank">The Shaolin Qigong Workout For Longevity</a><span style="background-color: white;"><img border="0" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEhX0zgVHtogzwJMDlCGk67k898UThqJhYdrt5O2-IIgQeegspWTrc700V-p5EG03ZIQOwVOiDLe7FBd8-yYPnHFj2PqhyrRuxSe1pIdsU21x-Pm1NRmKrRRb6wZ0TT12vsCwTMboBkbCsdZUx9_eq45861GjNy_cgQEV4bOrH8tHoo22iNabNSytUBSqYA-=" /></span></i></b></span></div>
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<b><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><i><span style="background-color: #d9ead3; color: #444444;"><span style="font-variant: inherit; line-height: inherit;"><br /></span></span></i></span></b><b><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><i><span style="background-color: #d9ead3; color: #444444;"><span style="font-variant: inherit; line-height: inherit;">Tips for </span>healthy<span style="font-variant: inherit; line-height: inherit;"> Digestion:</span></span></i></span></b></div>
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<i><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b style="color: #719430;"><a href="http://spirithealers.blogspot.com/2014/01/ancient-health-tips-to-manage-your-acid.html" target="_blank">Ancient Health Tips to Manage your Acid Reflux, Bloating, Heart Burn and Indigestion</a></b></span></i></div>
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<i><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b style="color: #719430;"><a href="http://spirithealers.blogspot.com/2013/05/yoga-practice-to-increase-abdominal.html" target="_blank">Yoga practice to increase Abdominal Fire, Reduce Fat and Purify the entire system of Toxins</a></b></span></i></div>
<i><span style="background-color: #d9ead3; font-family: Trebuchet MS, sans-serif; font-size: large;">Books:</span></i><br />
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<span style="color: #444444; font-family: Trebuchet MS, sans-serif; font-size: large;"><b><i><a href="http://www.amazon.com/gp/product/1936608367/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1936608367&linkCode=as2&tag=heayogandqig-20&linkId=R5S3DPRMGAR3OFCO" target="_blank">Against All Grain: Recipes to Eat Well and Feel Great</a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=1936608367" height="1" style="border: none !important; margin: 0px !important;" width="1" /></i></b></span></div>
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<span style="color: #444444; font-family: Trebuchet MS, sans-serif; font-size: large;"><b><i><a href="http://www.amazon.com/gp/product/1628600101/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1628600101&linkCode=as2&tag=heayogandqig-20&linkId=2AW5NALLMDIXFZNH" target="_blank">The Paleo Kitchen: Finding Primal Joy in Modern Cooking</a></i></b></span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: large;"><i><b><span style="background-color: #d9ead3;">Books and DVDs on Qigong:</span><br /><a href="http://www.amazon.com/gp/product/1594390673/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1594390673&linkCode=as2&tag=heayogandqig-20&linkId=JFHIQ5BGF4FB2TIC">Qigong Meditation: Small Circulation</a><img border="0" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEimsPeKk_EK8dwh1XyakkZZmOxboTx4PxUYHzEn9kickO5raaHTvClm-1dI6InuSWrY64lAl1b__kH8JuOHoHGTJRmcGF9mjG1f7qeugNMXR4FjR0z35a05yKn9KNCm1CUPhGbUk4evxezS7NeCBaqqM65XRG12GJFm8ud01gPFmfrwvMOC7zTmQDN83u8D=" /><br /><a href="http://www.amazon.com/gp/product/B003YYRXMM/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B003YYRXMM&linkCode=as2&tag=heayogandqig-20&linkId=DFA5265B3P6PTJ3A">Livelight ~ Yoga and Meditation Music</a><img border="0" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEg5JvknaGroOQIQEf-REfrr_dXN0gUQ72U0deF03caj8YCdR-I19l3MBQPh5HOrcRRSPX9gMYlFFodzBGpf-jTzoEKbvlO2FD8fNUfNrZsaDtSV9wGNKWbnUmJ2ai7ENyag5vOuFULKUzNCBpi_pEFCnZam0p4bGcWZq54jQQaSG_s8ifgp7pgjkwCNB0M9=" /><br /><a href="http://www.amazon.com/gp/product/B001A3JNK4/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B001A3JNK4&linkCode=as2&tag=heayogandqig-20&linkId=NC4CFJH7LD5G6XVA">Wuji Qigong Meditation</a><img border="0" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEhgZgcWrGQgwA5v8fNuCS4QgozQuLVR4_8Bf6jG8zjuVvTZH90waV3CIvMQF2oneCrpLXXeDj3mbHtmb8Z0uePCPLhc-hecV7m0Y-13mWTQOi6h4k_Bb-lVT_HkkwGjI1OpSQl2AZ00k33RPpJpb2kRrYYXblxKpl2HxGTc0AM5s4b8_X5AyyDknQf5RxLn=" /><br /><a href="http://www.amazon.com/gp/product/B0082XMEDS/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B0082XMEDS&linkCode=as2&tag=heayogandqig-20&linkId=7Y2OXODHW5ANO4LA">Spring Forest Qigong - Small Universe - Meditation</a><img border="0" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEgsT1Ky23xvJTugHd8rBfdYaER3mTLkHOi_USqK7kZ3eBKhUj7hXrw-aQhWqubZZFBN_E_aD7YpEbsNDc7Nzf8_G8EErLGejbulaBpZAksT1kvcEYMffI-4eP6vNwi_Zp2jOC0kN6iY3hGovBwsxTdxQKZQT6fG1fYqEEQnKdABlm3x3q0hgzDO4gPZT0YK=" /><br /><a href="http://www.amazon.com/gp/product/0979759854/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=0979759854&linkCode=as2&tag=heayogandqig-20&linkId=CV24YJDPYRN4I2XK">Three Treasures Qigong Healing Meditation</a><img border="0" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEiByyFvG1KokhEAdnsmBFPJADBEzygbLV3OItVC1VN3ydIJNu8_DHOLOJqxFmhf36u7qDKOmSbT1rz8bY2vkU_4Ryr8kXk1lF4-3sbI-B3I1GwDG8QkjzjhJOBkb9Lg4lbLxbh0dN31Rdz2VCqZv016ZN6fMor-T8TCzhDfI40NVhd8nQQogVAiLJgvbuZ0=" /><br /><a href="http://www.amazon.com/gp/product/1886969736/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1886969736&linkCode=as2&tag=heayogandqig-20&linkId=MCCZDBAECLTISHUF">Qigong Meditation: Embryonic Breathing</a><img border="0" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEi4UfYcZgs8LfNgCoKOyBnw0jVcV9nygcKuvCGqCviPEdkp5fygU0IpahIt5vRB8F3Za3hyC5mDo73bOvVrUaURgR2ucYF8hyphenhyphenbjn2w_oiqmSZ8UvDyQvIzIad5GoABd9G85rh9KbTKF_Qbj6EftJsFPW3mmDh0VSJCPSkWde4bvWBrv-Eg0mmrrEQbyjA9q=" /></b></i></span></span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><i><a href="http://www.amazon.com/gp/product/B00OBHYYCS/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B00OBHYYCS&linkCode=as2&tag=heayogandqig-20&linkId=TO3XUGVHOI4NGJ7J">Neigong - Martial Qigong for Internal Power 2-DVD set by Dr. Yang, Jwing-Ming</a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B00OBHYYCS" height="1" style="border: none !important; margin: 0px !important;" width="1" /></i></span><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><i><a href="http://www.amazon.com/gp/product/B00QSRJZ7S/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B00QSRJZ7S&linkCode=as2&tag=heayogandqig-20&linkId=YCBC3U3RDYLVESFD">INSIDE ZHAN ZHUANG - Standing Meditation for Beginners and Seniors</a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B00QSRJZ7S" height="1" style="border: none !important; margin: 0px !important;" width="1" /></i></span><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b style="background-color: #cfe2f3;">References</b></span></div>
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American Cancer Society: Qigong"International Journal of Neuroscience"; Effects of Qigong on Blood Pressure, High-Density Lipoprotein Cholesterol and Other Lipid Levels in Essential Hypertension Patients; MS Lee et al.; July 2004</div>
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<a href="http://www.amazon.com/gp/product/159030537X/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=159030537X&linkCode=as2&tag=heayogandqig-20&linkId=ZQEZSJX4NQGDFUES">Women's Qigong for Health and Longevity: A Practical Guide for Women Forty and Older</a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=159030537X" height="1" style="border: none !important; margin: 0px !important;" width="1" /></div>
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<span style="font-size: large;"><span style="font-family: Trebuchet MS, sans-serif;"><b><a href="http://www.amazon.com/gp/product/159477207X/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=159477207X&linkCode=as2&tag=heayogandqig-20&linkId=VFVKTCCA3IESI7QB">Acupressure</a> i</b></span><b style="font-family: 'Trebuchet MS', sans-serif;">s an ancient Chinese healing method that involves putting pressure with the fingers or the hand on certain points of the body.</b></span><span style="font-family: 'Trebuchet MS', sans-serif; font-size: large;"> The pressure can unblock the flow of Qi to release tension and restore inner harmony. The great thing about acupressure is it is something you can do on your own to promote health, relieve stress and prevent disease.</span><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b style="background-color: #f4cccc;">Your ear lobes are energetically linked to your brain.</b> When you massage the right ear lobe it stimulates the left brain and pituitary gland. When you massage the left ear lobe, it stimulates the right brain and pineal gland, giving you a whole brain experience.</span><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><br /><span style="background-color: #f4cccc;"><b>Ear massage triggers the release of the body’s natural painkillers, endorphins.</b> </span>Studies have demonstrated that Ear massage increases levels of endorphins in both the blood and cerebrospinal fluid</span><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><br /><b>The ear contains more than two hundred pressure points that influence different areas of the body and the psyche.</b></span><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"></span><br />
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<span style="font-family: 'Trebuchet MS', sans-serif; font-size: large;"><b>Based on the belief that a microcosm of the human body exists in the ear,</b> </span><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b style="background-color: #f4cccc;">Ear Massage is an extremely relaxing and effective therapy aimed at decreasing cravings, reducing stress, promoting well being and addressing various health issues.</b></span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Our body has certain anti-stress points and all that needs to be done is simply massage these points to relieve the stress.<br /><br />The ancient Chinese referred to this point as <a href="http://www.auriculartherapy.com/articles/shenmen.html">Shen Men</a> or “The Gate of Heaven.” Shen Men is a anti-stress point that decreases stress, boosts energy flow, and strengthens the overall health of the body.</span><br />
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</script><br /><br /><b style="background-color: #f4cccc;">This acupressure point also reduces inflammation and can relieve pain in almost every part of the body. It is located in the centre of the upper third of the ear.</b></span><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><br /><br /><b style="background-color: #f4cccc;">Ear acupuncture is used throughout the world to assist in the detoxification of addictive substances, manage pain and calm anxiety.</b></span><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b></b><br /><b style="background-color: #fff2cc;">Here is a great ear massage that you can do for yourself or your loved ones:</b><br /><br /><br /><b><i><u>1. Rub in small circular motions with your thumbs inside the widest upper part inside the ears, holding them from outside with the index and middle fingers.<br /><br /><br />2. Use your index finger to massage inside the smaller crevices if your thumbs don't fit and along the front of your ear where it attaches to the head.<br /><br /><br />3. Massage the earlobes by gently pulling them down and making circles with your thumb and index finger.</u></i></b></span><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b style="background-color: #f4cccc;">You can also massage corresponding point on your wrist for better results.</b></span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><br /></span><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b>To enhance these acupressure and reflexology for anxiety techniques, <span style="background-color: #f4cccc;">it is highly recommended that you also do breathing exercises every day.</span></b> Slow, deep breathing plus acupressure and reflexology combine to form a highly effective self therapy for emotional stress, tension, anxiety and nervousness.</span><br />
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<span style="font-size: large;"><i style="font-family: 'Trebuchet MS', sans-serif; font-weight: normal;"><b><span style="background-color: #f4cccc;">Here are some great Breathing </span></b></i><b style="font-family: 'Trebuchet MS', sans-serif;"><span style="background-color: #f4cccc;">exercises </span></b><i style="font-family: 'Trebuchet MS', sans-serif; font-weight: normal;"><b><span style="background-color: #f4cccc;">and Meditations:</span></b></i></span></h1>
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><i><b><a href="http://spirithealers.blogspot.com/2013/07/rapid-relaxation-tips.html" target="_blank">Controlled Breathing and Five-Finger Exercise</a><br /><a href="http://spirithealers.blogspot.com/2013/07/rapid-relaxation-tips.html" target="_blank">Qigong Breathing and Qigong for Relaxation</a><br /><a href="http://spirithealers.blogspot.com/2013/07/rapid-relaxation-tips.html" target="_blank">Breathing Meditation to Balance your Emotions</a><br /><a href="http://spirithealers.blogspot.com/2013/08/my-favorite-meditation-for-self-healing.html" target="_blank">My favorite Meditation for Self-Healing by Yogi Bhajan</a><br /><a href="http://spirithealers.blogspot.com/2013/07/breathing-exercise-to-overcome-all-of.html" target="_blank">Breathing exercise to overcome all of your physical shortcomings</a><br />Also try <a href="http://spirithealers.blogspot.com/2014/01/bliss-meditation.html" target="_blank">Bliss Meditation</a><img border="0" src="https://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=ur2&o=1" /><br /><a href="http://spirithealers.blogspot.com/2013/04/energy-field-meditation.html" target="_blank">Meditation to receive Universal Love</a><img border="0" src="https://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=ur2&o=1" /><br /><a href="http://spirithealers.blogspot.com/2015/01/chinese-exercises-and-herbs-to-ease.html" target="_blank">Chinese Exercises and Herbs to ease Depression</a></b></i></span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b style="background-color: #f4cccc;">Another great point for stress is Kidney reflexology point (K 1).</b></span><br />
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<i><b><a href="http://spirithealers.blogspot.com/2015/01/chinese-exercises-and-herbs-to-ease.html" target="_blank"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;">How to find and massage the Kidney Point</span></a></b></i><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><i><a href="http://www.amazon.com/gp/product/0756655803/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=0756655803&linkCode=as2&tag=heayogandqig-20&linkId=HDK2G7FF4UJ2LM3J">Complete Reflexology for Life</a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=0756655803" height="1" style="border: none !important; margin: 0px !important;" width="1" /></i></span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><i><a href="http://www.amazon.com/gp/product/B00A4OVLRS/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B00A4OVLRS&linkCode=as2&tag=heayogandqig-20&linkId=B76Z7YLRAEQDMWML" target="_blank">Mood Boost Natural Stress and Anxiety Relief </a><img border="0" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEjI9azWhEXGfFVaQ8WLAMGUsKYPmK3xsiMFrsRcibFi6Klik44iQdcFmkf-xNuCjV7OtybfZeOK8fx65fmtAsFZAVHwgU-7ETEFpgiQAn1DllcyYQ-PwNJSpLAwAlhf1PmOhDxum87x3YlykmXfagguAiWN1rPAWx9edZ3SqYg8weCoax-dyAgwUL4NS-gL=" /></i></span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><i><span style="background-color: #fce5cd;">Exercises and Tips for Energy Flow(Qi) Cultivation: </span><br />Try <a href="http://spirithealers.blogspot.com/2013/08/in-bed-health-preserving-morning-massage.html">In-bed Health-preserving Morning Massage</a><br /><a href="http://spirithealers.blogspot.com/2013/04/the-key-to-longevity-kidney-point.html">The Key to Longevity - The kidneys</a><br /><a href="http://spirithealers.blogspot.com/2013/08/8-exercises-for-fitness-healing-and.html">Eight Exercises for Fitness, Healing, and Longevity</a><br /><a href="http://spirithealers.blogspot.com/2014/07/walking-qi-gong.html">QIGONG WALK to increase Qi (vital energy) quickly</a><br /><a href="http://spirithealers.blogspot.com/2013/05/how-to-build-up-chi-qi-to-fight-off.html">How to build up Chi (Qi) to fight off Illness</a><br /><a href="http://spirithealers.blogspot.com/2013/06/standing-meditation-produced-superior.html">Standing Qigong produced superior results</a><br /><a href="http://spirithealers.blogspot.com/2013/04/what-is-stronger-qigong-or-coffee-for.html">What is stronger Qigong or Coffee for an instant “hit”?</a></i></span><a href="http://4c6f72vglkaq8y11p4tbsep7jk.hop.clickbank.net/" target="_blank"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><i style="background-color: #fce5cd;">Heal With Qigong!</i></span></a><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><i><a href="http://www.amazon.com/gp/product/B00G705GBK/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B00G705GBK&linkCode=as2&tag=heayogandqig-20&linkId=DPPVS6BOQRIWWAST" target="_blank">Nuphorin™ Fast-Acting Anxiety Relief ✭ Pharmaceutical Grade Formula</a><img border="0" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEgu_Ce1A9glmaYHYyZjYYgusNNKTevg8RpL1k0zn02vB2IQyF3UGdM84RfjNcxJvVQY4LX5QBYzO96RHSUz1g21NMYDtzeW-YHcBz2yaVCsfwS7OM5dhfdzEaefl3doyUxCjGI00QPIVwTFJEcinKMweCQlF-CK_c1kGAG-quN0PH961TFwxzaH2qcdZqDr=" /><br /><a href="http://f96de9yhfkhmfwcmt2xpfp3k42.hop.clickbank.net/">Worlds Most Extraordinary Qigong Techniques - Ebook</a><br /><a href="http://4d55fh07cj3r4n22sawu4aam8j.hop.clickbank.net/">Qigong For Happiness, Health And Vitality - Ebook</a><br /><a href="http://c56ee5t9bjbvbr1f-2scu9rq1t.hop.clickbank.net/">Set Of Videos Teaching Qi Gong for Health</a><br /><a href="http://afd267r9mpcz7q0sta-sxc0y0y.hop.clickbank.net/">Binaural Beats For Meditation, Weight Loss, Healing and more - Free Sample</a><br /><a href="http://10fc8boldqem5r8mnhfa1vcz6d.hop.clickbank.net/">Get Your "Black Belt" In Taboo Physics - Plus - Free Energy Secrets, Renewable</a><br /><a href="http://www.amazon.com/gp/product/1886969841/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1886969841&linkCode=as2&tag=heayogandqig-20&linkId=WOBFQL554VETDEHQ">Qigong, The Secret of Youth: Da Mo's Muscle/Tendon Changing and Marrow/Brain Washing Classics</a><img border="0" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEibRhhFmDPMJ9G8FvX5BNOr_xgwE6fNdSdbaPaZWpSKQl8-WLA7Y7BcDriwrU0M8UrxEysbsnyOTmpU0FJ3vJdW_VDw46lwx1NbafY7wO9_d4o6MiBjPynk6YmlXEcUKtGEdjq6-FIlWH9OOwzx6EY-vQsa2ywF7k9ct92-193M8SjKEOx8CPvpBQGmacbJ=" /><br /><a href="http://www.amazon.com/gp/product/B001VNGN0Q/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B001VNGN0Q&linkCode=as2&tag=heayogandqig-20&linkId=64ZNA2ZTEA6P3WRS">Frontier Thyme Leaf Certified Organic, 16 Ounce Bag</a><img border="0" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEg5hBMS_pe4cfd1_9OnXuY5cQNJKnIdxvFL-RH1M4i0-LB6cMWKqTh68kb3ZXNshDIOzCmcv04_QeUR7Ll782c0yVwuD_OWd_clSMbw7Nkk7-EovgF-bTMvJy547hWxKXSldmBpoXgZrJcFAyRmV0ag9dAuUKi_fxb-R4DkwwDJRO4H25GlEdqgRTGLKO7h=" /><br /><a href="http://www.amazon.com/gp/product/1594771138/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1594771138&linkCode=as2&tag=heayogandqig-20&linkId=2N77O7TR4ACDCY5Z">Foundational Practices to Awaken Chi Energy</a><img border="0" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEibDDRzBMUHXUqACkpMsU0PdBStbDbIHGBUoffPk_fzhYB1YCce5_hlQAOWeIjnbqQfIRwIx4bnoiMav_6c3gZvtFP_613IxlSsHIl004NuliKREfgTlPFGLy-bStMZ7obiFsO4yckLPKfRgALMo0_YfrF37_0tiRU-xKTX0PMi1Dk_kAcNjfLO7VT16oT8=" /><br /><a href="http://www.amazon.com/gp/product/B000FG38ZS/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B000FG38ZS&linkCode=as2&tag=heayogandqig-20&linkId=5JSMTIZKCIFZ3GYD">Chinese Esoteric Art of Health and Longevity</a><img border="0" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEgrGlZaMRZo0U8CX6iyF4QGUxsA-lit1QQybIFsOXO9xWam_iZr-M_y6IgyeA6q0k2oYFvvjRtxCaGIAmzDmZ1a92956PXHKTJ61iTsfaRwA4a-p_5hFcAyzCiMZHT5KQvLsJPW5c4N779DE0umS7Uys8gu6x4FADiQaBJpLPqObr1y5U_pTT8WcT2urt4e=" /><br /><a href="http://www.amazon.com/gp/product/0892640855/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=0892640855&linkCode=as2&tag=heayogandqig-20&linkId=DJIXGWBWPUORJZCV">Taoist Meditation and Longevity Techniques</a><img border="0" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEhZa2JwraNtCvBOxwgGNaDb9_j7W9KvQHG0oMwHA1vSEFTt29MxxpX8CVOoMXHXD248qYT4IQT6DhWAZNw4tVEomVBIVQwXLEIYEttDpX1SP_mBWWioepHWYjmcDheHpUkk8AoKPAfxxHS32JC4RYGLf9T_PClt27OQpaVxYYfbVqQ7WjEndpMaOs2vy4Ny=" /><br /><a href="http://www.amazon.com/gp/product/0835122778/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=0835122778&linkCode=as2&tag=heayogandqig-20&linkId=TLIRULDX6XX3EGTY">A Taoist Guide to Longevity</a><img border="0" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEjbScNKPOWFdJXYaYaSAcRtOI4JXCAUyoHKJ8kLc5lQA9f09_Y930djdM4tT-AdhNeTMP7Nmnkyn1PPzYHzZuhgiWoU0CfKxOwcBrr7DmzMlN0j7BZ17w-QkaXW_yChfKREQNOLrOR0N9SezEqT1ccCbWzSbDQq-KnD_F7JkgD7c9DMjauz1b5J4Jd16qB4=" /><br /><a href="http://www.amazon.com/gp/product/0956310109/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=0956310109&linkCode=as2&tag=heayogandqig-20&linkId=YYOVBQRDECDXVHV7">The Shaolin Qigong Workout For Longevity</a><img border="0" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEhX0zgVHtogzwJMDlCGk67k898UThqJhYdrt5O2-IIgQeegspWTrc700V-p5EG03ZIQOwVOiDLe7FBd8-yYPnHFj2PqhyrRuxSe1pIdsU21x-Pm1NRmKrRRb6wZ0TT12vsCwTMboBkbCsdZUx9_eq45861GjNy_cgQEV4bOrH8tHoo22iNabNSytUBSqYA-=" /></i></span></div>
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<b><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><i><span style="background-color: #d9ead3; color: #444444;"><span style="font-variant: inherit; line-height: inherit;">Tips for </span>healthy<span style="font-variant: inherit; line-height: inherit;"> Digestion:</span></span></i></span></b><br />
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<i><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b style="color: #719430;"><a href="http://spirithealers.blogspot.com/2014/01/ancient-health-tips-to-manage-your-acid.html" target="_blank">Ancient Health Tips to Manage your Acid Reflux, Bloating, Heart Burn and Indigestion</a></b></span></i></div>
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<i><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b style="color: #719430;"><a href="http://spirithealers.blogspot.com/2013/05/yoga-practice-to-increase-abdominal.html" target="_blank">Yoga practice to increase Abdominal Fire, Reduce Fat and Purify the entire system of Toxins</a></b></span></i><br />
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<span style="color: #444444; font-family: Trebuchet MS, sans-serif; font-size: large;"><b><i><a href="http://www.amazon.com/gp/product/1936608367/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1936608367&linkCode=as2&tag=heayogandqig-20&linkId=R5S3DPRMGAR3OFCO" target="_blank">Against All Grain: Delectable Paleo Recipes to Eat Well and Feel Great</a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=1936608367" height="1" style="border: none !important; margin: 0px !important;" width="1" /></i></b></span></div>
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<span style="color: #444444; font-family: Trebuchet MS, sans-serif; font-size: large;"><b><i><a href="http://www.amazon.com/gp/product/1628600101/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1628600101&linkCode=as2&tag=heayogandqig-20&linkId=2AW5NALLMDIXFZNH">The Paleo Kitchen: Finding Primal Joy in Modern Cooking</a></i></b></span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: large;"><i><b><span style="background-color: #d9ead3;">Books and DVDs on Qigong:</span><br /><a href="http://www.amazon.com/gp/product/1594390673/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1594390673&linkCode=as2&tag=heayogandqig-20&linkId=JFHIQ5BGF4FB2TIC">Qigong Meditation: Small Circulation</a><img border="0" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEimsPeKk_EK8dwh1XyakkZZmOxboTx4PxUYHzEn9kickO5raaHTvClm-1dI6InuSWrY64lAl1b__kH8JuOHoHGTJRmcGF9mjG1f7qeugNMXR4FjR0z35a05yKn9KNCm1CUPhGbUk4evxezS7NeCBaqqM65XRG12GJFm8ud01gPFmfrwvMOC7zTmQDN83u8D=" /><br /><a href="http://www.amazon.com/gp/product/B003YYRXMM/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B003YYRXMM&linkCode=as2&tag=heayogandqig-20&linkId=DFA5265B3P6PTJ3A">Livelight ~ Yoga and Meditation Music</a><img border="0" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEg5JvknaGroOQIQEf-REfrr_dXN0gUQ72U0deF03caj8YCdR-I19l3MBQPh5HOrcRRSPX9gMYlFFodzBGpf-jTzoEKbvlO2FD8fNUfNrZsaDtSV9wGNKWbnUmJ2ai7ENyag5vOuFULKUzNCBpi_pEFCnZam0p4bGcWZq54jQQaSG_s8ifgp7pgjkwCNB0M9=" /><br /><a href="http://www.amazon.com/gp/product/B001A3JNK4/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B001A3JNK4&linkCode=as2&tag=heayogandqig-20&linkId=NC4CFJH7LD5G6XVA">Wuji Qigong Meditation</a><img border="0" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEhgZgcWrGQgwA5v8fNuCS4QgozQuLVR4_8Bf6jG8zjuVvTZH90waV3CIvMQF2oneCrpLXXeDj3mbHtmb8Z0uePCPLhc-hecV7m0Y-13mWTQOi6h4k_Bb-lVT_HkkwGjI1OpSQl2AZ00k33RPpJpb2kRrYYXblxKpl2HxGTc0AM5s4b8_X5AyyDknQf5RxLn=" /><br /><a href="http://www.amazon.com/gp/product/B0082XMEDS/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B0082XMEDS&linkCode=as2&tag=heayogandqig-20&linkId=7Y2OXODHW5ANO4LA">Spring Forest Qigong - Small Universe - Meditation</a><img border="0" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEgsT1Ky23xvJTugHd8rBfdYaER3mTLkHOi_USqK7kZ3eBKhUj7hXrw-aQhWqubZZFBN_E_aD7YpEbsNDc7Nzf8_G8EErLGejbulaBpZAksT1kvcEYMffI-4eP6vNwi_Zp2jOC0kN6iY3hGovBwsxTdxQKZQT6fG1fYqEEQnKdABlm3x3q0hgzDO4gPZT0YK=" /><br /><a href="http://www.amazon.com/gp/product/0979759854/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=0979759854&linkCode=as2&tag=heayogandqig-20&linkId=CV24YJDPYRN4I2XK">Three Treasures Qigong Healing Meditation</a><img border="0" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEiByyFvG1KokhEAdnsmBFPJADBEzygbLV3OItVC1VN3ydIJNu8_DHOLOJqxFmhf36u7qDKOmSbT1rz8bY2vkU_4Ryr8kXk1lF4-3sbI-B3I1GwDG8QkjzjhJOBkb9Lg4lbLxbh0dN31Rdz2VCqZv016ZN6fMor-T8TCzhDfI40NVhd8nQQogVAiLJgvbuZ0=" /><br /><a href="http://www.amazon.com/gp/product/1886969736/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1886969736&linkCode=as2&tag=heayogandqig-20&linkId=MCCZDBAECLTISHUF">Qigong Meditation: Embryonic Breathing</a><img border="0" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEi4UfYcZgs8LfNgCoKOyBnw0jVcV9nygcKuvCGqCviPEdkp5fygU0IpahIt5vRB8F3Za3hyC5mDo73bOvVrUaURgR2ucYF8hyphenhyphenbjn2w_oiqmSZ8UvDyQvIzIad5GoABd9G85rh9KbTKF_Qbj6EftJsFPW3mmDh0VSJCPSkWde4bvWBrv-Eg0mmrrEQbyjA9q=" /></b></i></span></span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><br /><b>Sources:<br /><a href="http://www.hindawi.com/journals/ecam/2013/945063/">Journal of Evidence-Based Complementary and Alternative Medicine – http://www.hindawi.com/journals/ecam/2013/945063/</a><br /><br /><a href="http://www.auriculartherapy.com/articles/shenmen.html">Acupuncture and Auricular Therapy & Auricular Medicine – http://www.auriculartherapy.com/articles/shenmen.html</a><br /><br /><a href="http://www.amazon.com/gp/product/1455704180/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1455704180&linkCode=as2&tag=heayogandqig-20&linkId=M53TQMW5BNT5LC46">Atlas of Human Anatomy: Including Student Consult Interactive Ancillaries and Guides, 6e (Netter Basic Science)</a><img border="0" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEit1uUQ3A4enzTqLH1M_VTsxNG0Qc4lgYP0nt7Yx695LbLsDUqq0o1TQOZN9qHaRMscSlQ4LxpUh-5mh_ZyNJJ20Rp_8GSkGCIMuC5FmrxCqfQjKC79AuPfkMaF06SImt1yYvPJgtnEgpWkKPaDwoawyOQOj_O7iE5h36lewyhKD6KBwRAW2hc2fPeyM836=" /><br /><br /><a href="http://www.amazon.com/gp/product/0702035726/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=0702035726&linkCode=as2&tag=heayogandqig-20&linkId=4OOZUS7P6F5MO2HL">Auriculotherapy Manual: Chinese and Western Systems of Ear Acupuncture, 4e</a><img border="0" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEjgr0ix2sxFVotP7qcsihbhWQQqWihV1qm9NXMHMGFUUI8vYsAEAW3f-gyyy7WIzaCWVxPg-uUncgGf4Y_5LmlDN2jiRdKb3B_Zdk0VSM6NvHFnFV5fJOw31o5tXmU5_WOFj_XO1BhPPbbr3fpl-yj_4RLb0Xe4Wz3u1zb-SO6Svmy09jaoyw-VQl-78yg6=" /><br /><br />1998.www.auriculotherapy.com, FAQs, Terry Oleson, PhD, 2006.</b></span><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b>This weekend I made chicken sausage and goat cheese bread. It came out great tasting and packed with nutrients, iron and protein.<br /><br />This Paleo bread is very filling and perfect for anyone looking for grain free bread alternative that's easy to digest.</b></span><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b><br /></b></span><b style="font-family: 'Trebuchet MS', sans-serif; font-size: x-large;"></b>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKea8hOdbG1VxCNYK3tZbFhiE1B2kNvorKSKzeuPkdUzcx_OQlRonvzCcCf3kGqEHy4y32RrGXaQLSL9LA-IoEhjZbv451cZWRa6unUn9wrlfeE8i4UNlkJf3Vwmcmm2kKn6VCBFYsnr3X/s1600/IMG_2982.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKea8hOdbG1VxCNYK3tZbFhiE1B2kNvorKSKzeuPkdUzcx_OQlRonvzCcCf3kGqEHy4y32RrGXaQLSL9LA-IoEhjZbv451cZWRa6unUn9wrlfeE8i4UNlkJf3Vwmcmm2kKn6VCBFYsnr3X/s1600/IMG_2982.JPG" /></a><b style="font-family: 'Trebuchet MS', sans-serif; font-size: x-large;"></b></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b>This bread is perfect addition to any grain-free, gluten free life style. I hope you make it and enjoy it as much as I did</b></span><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b>!</b></span><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b><span style="background-color: #fce5cd;">Chicken Sausage and Goat Cheese Bread recipe (makes 1 loaf)</span><br /><br /><span style="background-color: #fff2cc;">Ingredients:</span></b></span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b>2 1/2 cups of <a href="http://www.amazon.com/gp/product/B0006ZN538/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B0006ZN538&linkCode=as2&tag=heayogandqig-20&linkId=GUXESYA247FLO4XX">Almond Flour</a><img border="0" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEjcHyimhSHDdx93Qh3sC1n607E_Sv-3ErQPPeDRWP6TKKTp5bnbfZyoGJQo17J53uWJiAtAgFRsNAoLBkKxODmvgCk1H3sS4fC_b9gH7k4GebZAfkQ_sUgyAFb-tNyZg5hFfqxpenad1AumxuUXbs33KnDBZmgWvgYPY7TuaFPGdhvCBNIXB_r0ZILO4KFL=" /> <br />2 1/2 cups of <a href="http://www.amazon.com/s/?_encoding=UTF8&camp=1789&creative=390957&field-keywords=%20Tapioca%20flour&linkCode=ur2&tag=heayogandqig-20&url=search-alias%3Daps">Tapioca flour</a> <br />2 tbsp <a href="http://www.amazon.com/gp/product/B00IMII3Q0/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B00IMII3Q0&linkCode=as2&tag=heayogandqig-20&linkId=ZCVVS3RORSPEJN7E">Organic Raw Coconut Oil </a><img border="0" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEiQlpPNMZmiH3BVz_KlFRvlwUi2d6R-psP8LfGizmlxC2zPoxO3CNn4S2nrlfUrlo7uUlJlOdY3KEQLaHc_xve1uQ5-BEHFn5QcvianlA-f6_ZyFRdiel-OIg3Uq083RFyUrnIMdmV5uofIdsvIzSsuMWREecFKlV6PZUD8jFttocxGb9IvPDrZAG6QevEI=" /> <br />1 to 2 organic <span style="color: blue;">eggs </span><br />½ tsp <a href="http://www.amazon.com/gp/product/B000EITYUU/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B000EITYUU&linkCode=as2&tag=heayogandqig-20&linkId=RIVOFUXC3WDHM6RW">Celtic Sea Salt</a><img border="0" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEigG1VuQ-bmmtdxr1LXQGVNo_fa9X7TcBYdta0yV-2d7eqyiQdg8U0xfz8C1rdHdd299gdrYuL2MedD3e0fHgX7Cis5IheW-UubjO7npqDYxm7uW7yXf-S3AacHSeqBJGRLZTI2HYmOR1AkLvQ2gn1LDY9nZrfaH_1WrBsWYwV-jSKU12EFplQ4PG-iCubm=" /> <br />1 packet <span style="color: blue;">Active Dry Yeast </span><br />1/2 cup <span style="color: blue;">lukewarm water</span> or less if using 2 eggs(note: The sugar, yeast, eggs, oil and water when mixed together should not exceed 1 cup in total) <br />1 tsp <span style="color: blue;">organic sugar</span> to activate yeast (you can usu any other sweetener of your choice)</b></span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b>2 Chicken Sausages and 1 small log of Goat Cheese</b></span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b>2 cloves of garlic</b></span><br />
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<b style="color: #444444; font-variant: inherit; line-height: inherit;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><i>More Healthy recipes below:</i></span></b><br />
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<b style="color: #719430;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><i><a href="http://spirithealers.blogspot.com/2014/05/easy-zucchini-paleo-pancakes-gluten.html" target="_blank">Easy Zucchini Paleo Pancakes (Gluten free, Sugar free)</a><img alt="" border="0" height="1" src="https://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=ur2&o=1" style="border: none !important; margin: 0px !important;" width="1" /></i></span></b></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><i><b style="color: #719430;"><a href="http://spirithealers.blogspot.com/2014/06/vegetables-that-eliminate-candida.html" target="_blank">Kolrhabi latkes</a></b></i></span></div>
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</script></span><b style="background-color: #fff2cc; font-family: 'Trebuchet MS', sans-serif; font-size: x-large;">Instructions:</b><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b>Preheat your oven to 375 degrees.</b></span><br />
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<span style="font-size: large;"><span style="font-family: Trebuchet MS, sans-serif;"><b>Cut </b></span><b style="font-family: 'Trebuchet MS', sans-serif;">chicken sausages </b><b><span style="font-family: Trebuchet MS, sans-serif;">in small pieces and saute (if you get fully cooked, you can skip this step), add garlic and cook until done. Remove from frying pan and let it coll down.</span></b></span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b> <br />Combine water with sugar and oil. Add the yeast and let sit a minute.<br /><br />Whisk in the egg</b></span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b><br />Add flour mix and sea salt and goat cheese.<br /><br />Mix everything in food processor if you have one or by hand. For best results, let it sit for an hour.</b></span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b>Grease a cookie sheet or bread pan with coconut oil.<br /><br />Bake for about 35 minutes (don't over bake, check bread after 25 min)<br /><br />The top should be golden brown and a toothpick should come clean. You can cover it with aluminum so top doesn't get too brown.<br /><br />Remove from the oven, then let cool for 15-20 minutes. </b></span><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><br /><b>Wrap it tightly and store in the fridge for 1 week. I actually think this bread gets better as the days go on.</b></span><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b><span style="background-color: #fce5cd;">Tips for healthy Digestion:</span><br /><a href="http://spirithealers.blogspot.com/2014/01/ancient-health-tips-to-manage-your-acid.html" target="_blank">Ancient Health Tips to Manage your Acid Reflux, Bloating, Heart Burn and Indigestion</a><br /><a href="http://spirithealers.blogspot.com/2013/05/yoga-practice-to-increase-abdominal.html" target="_blank">Yoga practice to increase Abdominal Fire, Reduce Fat and Purify the entire system of Toxins</a><br /><br /><a href="http://www.keylimecanada.com/?affiliates=26" target="_blank">Shop KEYLIME Yoga Wear</a> <br /><br /><span style="background-color: #fce5cd;"> Exercise to improve immune system and heal the body:</span><br /><a href="http://spirithealers.blogspot.com/2014/07/walking-qi-gong.html" target="_blank">QIGONG WALK is an excellent exercise for everyone to increase Qi (vital energy) quickly</a><br /><a href="http://spirithealers.blogspot.com/2013/04/the-key-to-longevity-kidney-point.html" target="_blank">The Key to Longevity</a><br /><a href="http://spirithealers.blogspot.com/2013/08/8-exercises-for-fitness-healing-and.html" target="_blank">Eight Exercises for Fitness, Healing, and Longevity</a> <br /><a href="http://spirithealers.blogspot.com/2014/07/acupressure-point-and-natural-remedies.html">Acupressure Point and Natural Remedies for Hemorrhoids</a></b></span></div>
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<h1 class="post-title entry-title" style="background-color: white; border: 0px rgb(225, 225, 225); box-sizing: border-box; color: #222222; font-family: 'Open Sans', HelveticaNeue, 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 30px; line-height: 1.1em; margin: 0px auto; max-width: 800px; padding: 15px 0px; text-align: center; vertical-align: baseline;">
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<b style="background-color: #f4cccc;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;">This Valentine’s Day is a wonderful time to surprise your sweetie and to offer healthy alternatives to traditional </span><span style="font-family: 'Trebuchet MS', sans-serif; font-size: large;">Valentine’s Day treats. </span></b></div>
<span style="font-family: 'Trebuchet MS', sans-serif; font-size: large;"><br /><b>Here are some ideas for a Healthy Valentine’s Day:</b></span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b>1. <span style="background-color: #783f04;"><span style="color: white;">Chocolate</span></span> is healthy and appropriate for this romantic holiday</b> if you get the right kind. Most of us eat chocolate for our taste bud pleasure, but there are actually many wonderful benefits to eating chocolate.</span><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"> <b>The type of chocolate you are eating is very important. Health</b> <b>benefits lie in the cocoa itself, so the higher the cocoa content </b></span><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b>the better.</b></span><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b>Here are some great recipes you can make:</b></span><br />
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<span style="color: #783f04; font-family: Trebuchet MS, sans-serif; font-size: large;"><b><i style="background-color: #ea9999;"><a href="http://spirithealers.blogspot.com/2013/11/gluten-free-chocolate-mousse-cake-with.html" target="_blank">Gluten Free Chocolate Mousse Cake </a><img alt="" border="0" height="1" src="https://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=ur2&o=1" style="border: none !important; margin: 0px !important;" width="1" /></i></b></span></div>
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<b><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><i><span style="background-color: #ea9999; color: #783f04;"><a href="http://spirithealers.blogspot.com/2014/02/make-healthy-dark-chocolate-truffles.html" target="_blank">Easy Healthy Dark Chocolate Truffles</a><img alt="" border="0" height="1" src="https://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=ur2&o=1" style="border: none !important; margin: 0px !important;" width="1" /></span></i></span></b><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><i><b style="color: #719430;"><a href="http://spirithealers.blogspot.com/2014/03/grain-free-decadent-chocolate-tart.html" style="background-color: #ea9999;" target="_blank">Grain-Free Decadent Chocolate Tart</a></b></i></span></div>
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<b style="color: #719430;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><i style="background-color: #ea9999;"><a href="http://margeburkell.com/low-carb-chocolate-truffle-recipes/" target="_blank">18 Decadent Low Carb Chocolate Truffle Recipes</a><img alt="" border="0" height="1" src="https://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=ur2&o=1" style="border: none !important; margin: 0px !important;" width="1" /></i></span></b><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b>2. </b></span><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b><i style="background-color: #f4cccc;">How about this decadent <a href="http://spirithealers.blogspot.com/2014/05/healthy-strawberry-cappuccino-for.html" target="_blank">Healthy Strawberry Cappuccino</a> or <a href="http://spirithealers.blogspot.com/2013/05/pure-bliss-detox-smoothie.html" target="_blank">Pure Bliss Detox Smoothie?</a></i></b></span><br />
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<b style="font-family: 'Trebuchet MS', sans-serif; font-size: x-large;">3. </b><span style="background-color: #f4cccc;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b>How about Healthy Breakfast for your honey?</b></span></span><br />
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<b style="color: #719430;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><i><a href="http://spirithealers.blogspot.com/2014/04/paleo-grain-free-and-sugar-free.html" target="_blank">Paleo, Grain-free and Sugar Free Raspberries Scones</a><img alt="" border="0" height="1" src="https://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=ur2&o=1" style="border: none !important; margin: 0px !important;" width="1" /></i></span></b></div>
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<b style="color: #719430; font-size: 24px; text-align: start;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><i><a href="http://spirithealers.blogspot.com/2014/06/butternut-squash-coffee-pancakes-grain.html" target="_blank">Butternut Squash Coffee Pancakes (Grain Free)</a></i></span></b><br />
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<b style="color: #719430;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><i><a href="http://spirithealers.blogspot.com/2014/05/super-easy-paleo-pancakes.html" target="_blank">Super Easy Paleo Pancakes</a><img alt="" border="0" height="1" src="https://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=ur2&o=1" style="border: none !important; margin: 0px !important;" width="1" /></i></span></b><br />
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<b style="color: #719430;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><i><a href="http://spirithealers.blogspot.com/2014/05/easy-zucchini-paleo-pancakes-gluten.html" target="_blank">Easy Zucchini Paleo Pancakes (Gluten free, Sugar free)</a><img alt="" border="0" height="1" src="https://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=ur2&o=1" style="border: none !important; margin: 0px !important;" width="1" /></i></span></b></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><i><b style="color: #719430;"><a href="http://spirithealers.blogspot.com/2014/06/vegetables-that-eliminate-candida.html" target="_blank">Kolrhabi latkes</a></b></i></span><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><i><b>Get some organic tea to enjoy with your breakfast:</b></i></span></div>
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<span style="text-align: center;"><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B000FFIL92" height="1" style="border: none !important; margin: 0px !important;" width="1" /><a href="http://www.amazon.com/gp/product/B00872PDAA/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B00872PDAA&linkCode=as2&tag=heayogandqig-20&linkId=SAEOOCOGIHD6CGSV"><img border="0" src="http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B00872PDAA&Format=_SL110_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=heayogandqig-20" /></a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B00872PDAA" height="1" style="border: none !important; margin: 0px !important;" width="1" /><a href="http://www.amazon.com/gp/product/B00D5DVJ1S/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B00D5DVJ1S&linkCode=as2&tag=heayogandqig-20&linkId=VLSHPM5BXJ2ZZRQK"><img border="0" src="http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B00D5DVJ1S&Format=_SL110_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=heayogandqig-20" /></a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B00D5DVJ1S" height="1" style="border: none !important; margin: 0px !important;" width="1" /><a href="http://www.jdoqocy.com/click-7681736-10822884" style="background-color: transparent; font-family: 'Trebuchet MS', sans-serif; font-size: x-large; text-align: left;" target="_top"><img alt="MightyLeaf.com" border="0" src="http://www.tqlkg.com/image-7681736-10822884" height="150" width="180" /></a><i style="font-family: 'Trebuchet MS', sans-serif; font-size: x-large; text-align: left;"><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B00DFVD6FC" height="1" style="border: none !important; margin: 0px !important;" width="1" /></i></span></div>
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<b style="font-family: 'Trebuchet MS', sans-serif; font-size: x-large;"><br /></b>
<b style="font-family: 'Trebuchet MS', sans-serif; font-size: x-large;">4. </b><span style="background-color: #f4cccc;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b>Try some Tantric yoga</b></span></span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b>Tantric yoga has a rejuvenating effect, improving men and women's sexual health.</b></span><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"> Frequent orgasms, as one of the brain wave stimulations, will alter body chemistry. Depression and stress disappear. Women's sexual health is greatly improved. Headaches, menstrual cramps, urinary-</span><span style="font-family: Trebuchet MS, sans-serif; font-size: large;">tract problems, weak immune function, incontinence, etc. virtually become a thing of the past.</span><br />
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</script><br /><br /><b>Tantric yoga can forge a strong bond between two people as you move through the asanas together.</b></span><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b>Here are some yoga poses and sequences you can try:</b></span><br />
<b style="font-family: 'Trebuchet MS', sans-serif;"><a href="http://spirithealers.blogspot.com/2013/07/yoga-pose-for-sexual-potency-and.html" target="_blank"><span style="background-color: #ea9999; font-size: large;">Yoga Pose for Sexual Potency and Digestion</span></a></b><br />
<b style="font-family: 'Trebuchet MS', sans-serif;"><span style="font-size: large;"><a href="http://yoga.lovetoknow.com/Tantric_Yoga_Positions" style="background-color: #ea9999;" target="_blank">Tantric Yoga Positions</a></span></b><br />
<b style="font-family: 'Trebuchet MS', sans-serif;"><a href="http://spirithealers.blogspot.com/2013/07/yoga-pose-for-sexual-potency-and.html" target="_blank"><span style="background-color: #ea9999; font-size: large;">Yoga practice to Purify the entire system of Toxins</span></a></b><br />
<b style="font-family: 'Trebuchet MS', sans-serif;"><span style="font-size: large;"><a href="http://spirithealers.blogspot.com/2013/04/yoga-pose-that-may-have-power-to-cure.html" style="background-color: #ea9999;" target="_blank">Yoga Pose with the Power to Cure whatever ails you</a></span></b><br />
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<b style="font-family: 'Trebuchet MS', sans-serif; font-size: x-large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIq8o97OsVl5BxEy7cP4xtUKi1IZngQ70xAM4jUYvJKs9wbaNV8w4JVJs9Qka63r2M9Fn7-bRR8Z1__gCFx1ksIwLVuj_Ia4xUjxStpWSo6Gv49J2JqtmZuFBLNwnttWxfg4J2-hYt6tOl/s1600/149805-284x425-tantra-legs-up-the-wall.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIq8o97OsVl5BxEy7cP4xtUKi1IZngQ70xAM4jUYvJKs9wbaNV8w4JVJs9Qka63r2M9Fn7-bRR8Z1__gCFx1ksIwLVuj_Ia4xUjxStpWSo6Gv49J2JqtmZuFBLNwnttWxfg4J2-hYt6tOl/s1600/149805-284x425-tantra-legs-up-the-wall.jpg" height="320" width="213" /></a></b></div>
<b><span style="background-color: white;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><br /></span><br /><span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Good resources for Tantric Yoga:</span></span></b><br />
<b style="font-family: 'Trebuchet MS', sans-serif;"><span style="font-size: large;"><a href="http://www.amazon.com/gp/product/1559392355/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1559392355&linkCode=as2&tag=heayogandqig-20&linkId=6TH2GX2JEGXMWALS" target="_blank">Highest Yoga Tantra</a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=1559392355" height="1" style="border: none !important; margin: 0px !important;" width="1" /></span></b><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b><a href="http://www.amazon.com/gp/product/1903816378/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1903816378&linkCode=as2&tag=heayogandqig-20&linkId=PRRSUT67QLIELQA5" target="_blank">The Heart of Tantric Sex: A Unique Guide to Love</a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=1903816378" height="1" style="border: none !important; margin: 0px !important;" width="1" /></b></span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b><a href="http://www.amazon.com/gp/product/0940676508/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=0940676508&linkCode=as2&tag=heayogandqig-20&linkId=SK2TBA5MW7TPJPKC" target="_blank">Inner Tantric Yoga: Working with the Universal Shakt</a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=0940676508" height="1" style="border: none !important; margin: 0px !important;" width="1" /></b></span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b><a href="http://www.amazon.com/gp/product/0521695341/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=0521695341&linkCode=as2&tag=heayogandqig-20&linkId=KGBE6CHP3LOMD7MI" target="_blank">The Origins of Yoga and Tantra</a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=0521695341" height="1" style="border: none !important; margin: 0px !important;" width="1" /></b></span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b><a href="http://www.amazon.com/gp/product/B0035AO4VI/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B0035AO4VI&linkCode=as2&tag=heayogandqig-20&linkId=LB7ECRSF3FX5ULQJ" target="_blank">Kundalini Yoga Solar Power All-In-One Workout - DVD</a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B0035AO4VI" height="1" style="border: none !important; margin: 0px !important;" width="1" /></b></span><br />
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<b style="font-family: 'Trebuchet MS', sans-serif; font-size: x-large;"><a href="http://www.amazon.com/gp/product/B0009POICW/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B0009POICW&linkCode=as2&tag=heayogandqig-20&linkId=PLB4DUGJPV6KZZVW"><span style="color: black;"><img border="0" src="http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0009POICW&Format=_SL110_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=heayogandqig-20" /></span></a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B0009POICW" height="1" style="border: none !important; margin: 0px !important;" width="1" /></b><b style="font-family: 'Trebuchet MS', sans-serif; font-size: x-large;"><a href="http://www.amazon.com/gp/product/B000FJPL7S/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B000FJPL7S&linkCode=as2&tag=heayogandqig-20&linkId=OS2FDOKKNSGDODBS"><span style="color: black;"><img border="0" src="http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B000FJPL7S&Format=_SL110_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=heayogandqig-20" /></span></a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B000FJPL7S" height="1" style="border: none !important; margin: 0px !important;" width="1" /></b><b style="font-family: 'Trebuchet MS', sans-serif; font-size: x-large;"><a href="http://www.amazon.com/gp/product/1620552647/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1620552647&linkCode=as2&tag=heayogandqig-20&linkId=AC4C6OBOLI5EPM6F"><span style="color: black;"><img border="0" src="http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=1620552647&Format=_SL110_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=heayogandqig-20" /></span></a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=1620552647" height="1" style="border: none !important; margin: 0px !important;" width="1" /></b><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b><a href="http://www.amazon.com/gp/product/B0064TLRCG/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B0064TLRCG&linkCode=as2&tag=heayogandqig-20&linkId=3UXSJY25BKZ5TPD5"><img border="0" src="http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0064TLRCG&Format=_SL110_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=heayogandqig-20" /></a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B0064TLRCG" height="1" style="border: none !important; margin: 0px !important;" width="1" /></b></span><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b style="background-color: #f4cccc;">5. Try some Meditation</b></span><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Meditation</span><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"> is a powerful technique that can be used to coax the mind into doing what you want. When you meditate, you concentrate on your breathing while dismissing any distracting thoughts.</span><span style="background-color: white; font-family: Georgia, Times New Roman, serif;"> </span><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b style="background-color: #f4cccc;">It is a simple way you can rewire and reenergize your sex life.</b></span><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">The Huffington Post published an article <a href="http://www.huffingtonpost.com/2011/07/13/meditation-orgasm_n_896692.html" target="_blank"><b>"Why Meditation And Orgasm Feel The Same To The Brain”.</b></a> The world of science confirms the details about the connection between sexual orgasm and meditation. The article refers to Osho as someone who has spoken about this connection in his many talks and books.</span><br />
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<span style="font-size: large;"><span style="font-family: Trebuchet MS, sans-serif;"><b><i>Please try following meditations:<br /><a href="http://spirithealers.blogspot.com/2013/04/energy-field-meditation.html">Love Meditation</a><img border="0" src="https://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=ur2&o=1" /></i></b></span><b style="font-family: 'Trebuchet MS', sans-serif;"><i><a href="http://spirithealers.blogspot.com/2014/01/bliss-meditation.html" target="_blank">Bliss Meditation</a><img border="0" src="https://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=ur2&o=1" /></i></b><span style="font-family: Trebuchet MS, sans-serif;"><b><i><br /><a href="http://www.wikihow.com/Do-Sexual-Meditation">How to Do Sexual Meditation</a><img border="0" src="https://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=ur2&o=1" /><br /><a href="http://spirithealers.blogspot.com/2014/01/the-violet-flame-exercise-to-heal-and.html">The Violet Flame Exercise to heal and clear your karma</a><br /><a href="http://spirithealers.blogspot.com/2013/10/5-min-meditation-to-wash-away-anxiety.html">5 Min Meditation to feel happy</a><br /><a href="http://spirithealers.blogspot.com/2013/08/my-favorite-meditation-for-self-healing.html">My favorite Meditation for Self-Healing by Yogi Bhajan</a><br /><a href="http://spirithealers.blogspot.com/2013/07/breathing-exercise-to-overcome-all-of.html">Breathing exercise to overcome all of your physical shortcomings</a></i></b></span></span><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><span style="color: #444444; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit;">Please also try my </span><b style="color: #719430;"><a href="http://spirithealers.blogspot.com/2013/06/heal-your-heart-and-mind.html" target="_blank">heart-opening exercise/visualization is about opening your heart to Love</a><img alt="" border="0" height="1" src="https://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=ur2&o=1" style="border: none !important; margin: 0px !important;" width="1" /></b></span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b style="color: #719430;"><a href="http://spirithealers.blogspot.com/2013/04/energy-field-meditation.html" target="_blank">Meditation to receive Universal Love</a><img alt="" border="0" height="1" src="https://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=ur2&o=1" style="border: none !important; margin: 0px !important;" width="1" /></b></span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b><i><br /></i></b></span><span style="font-size: large;"><b style="background-color: #f4cccc; font-family: 'Trebuchet MS', sans-serif;">6. Try some </b><b style="background-color: #f4cccc; font-family: 'Trebuchet MS', sans-serif;">Qigong together</b></span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b>The cultivation of your energy with Sexual Qi Gong is an enhancement of the Microcosmic Orbit practice, one of the fundamental <a href="http://www.altmd.com/Articles/Qi-Gong-Sitting-Meditation">Sitting Qi Gong Meditations</a>.</b> <b style="background-color: #f4cccc;">By circulating the Qi through this pathway, you can delay or prevent ejaculation.</b> In addition, both men and woman can increase their exchange of sexual energy by practicing sexual Qi Gong and unifying the energy during sex.</span><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><br /><br /><b>The first step of sexual Qi Gong is to practice guiding sexual energy out of the genitals and into the Du meridian along the spine.</b> To begin, practice squeezing your pubococcygeus muscle; this is the same muscle used to stop the flow of urine. When you contract this muscle, visualize the energy drawing out of your genitals and moving up your spine. <b>As you get better at this part of the Qi Gong exercise, you will begin to learn to delay orgasm; it is the build up of sexual energy in your genitals that eventually leads to ejaculation.</b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjT7ridD4XjOyTT809ROOwmO89tNYaes3xd2FaZvbnO7xhaxBEoFY_CH_7vqOuCtzem0SL0crrccppitWX-sDS0BNnMn4igkVYVaR1MktOPsju7lRvIpHAsuiLWkNF3dX_90xXEs6iUu3q4/s1600/conception2-clear.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjT7ridD4XjOyTT809ROOwmO89tNYaes3xd2FaZvbnO7xhaxBEoFY_CH_7vqOuCtzem0SL0crrccppitWX-sDS0BNnMn4igkVYVaR1MktOPsju7lRvIpHAsuiLWkNF3dX_90xXEs6iUu3q4/s1600/conception2-clear.gif" height="320" width="273" /></a></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><b style="font-size: x-large;"><br /></b><br /><span style="font-size: large;">Next, further guide the energy to the top of the spine and into your brain. Then, guide the energy down your front centerline, the Ren meridian </span></span><span style="font-size: large;"><span style="font-family: Trebuchet MS, sans-serif;">(Conception Vessel meridian),</span><span style="font-family: 'Trebuchet MS', sans-serif;"> by touching your tongue to the upper palate.</span></span><br />
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<span style="font-size: large;"><span style="font-family: 'Trebuchet MS', sans-serif;"></span><b style="font-family: 'Trebuchet MS', sans-serif;">Along the Ren meridian, you can guide the energy into the Dan Tian, located just below your naval, where it can be stored. </b></span><span style="font-family: 'Trebuchet MS', sans-serif; font-size: large;">The guiding of your energy through this circuit to the Dan Tian is how you can gradually build a large store of energy that enhances your health. Here is a link for more details on </span><b style="font-family: 'Trebuchet MS', sans-serif;"><i><a href="http://lieske.com/channels/5e-gc.htm" target="_blank"><span style="font-size: large;">Ren Meridian.</span></a></i></b></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><br /></span><span style="font-size: large;"><span style="background-color: white; color: #222222; font-family: 'Trebuchet MS', sans-serif;"><b><span style="background-color: #f4cccc;">Make sure you finish by collecting energy in “Dantian” and massage your stomach - 36 clock wise ans 24 times counter clock wise.</span></b></span><br style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18.4799995422363px;" /><span style="background-color: white; color: #222222; font-family: 'Trebuchet MS', sans-serif;"><b><span style="background-color: #f4cccc;"><br /></span></b></span><span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18.4799995422363px;"></span><span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif;"><span style="font-family: 'Trebuchet MS', sans-serif;"><b><span style="background-color: #f4cccc;">It's very important to bring the energy back to </span></b></span><b style="font-family: 'Trebuchet MS', sans-serif;"><span style="background-color: #f4cccc;">“Dantian” at the end. </span></b><b style="background-color: #f4cccc; font-family: 'Trebuchet MS', sans-serif;">Please conclude with <a href="http://spirithealers.blogspot.com/2013/05/how-to-build-up-chi-qi-to-fight-off.html" style="color: #888888; text-decoration: none;" target="_blank">Shaking the Body exercise.</a></b></span></span></div>
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<h1 class="yt" id="watch-headline-title" style="background: rgb(255, 255, 255); border: 0px; color: #222222; font-family: arial, sans-serif; font-weight: normal; margin: 0px 0px 10px; overflow: hidden; padding: 0px;">
<span class="watch-title " dir="ltr" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; margin: 0px; padding: 0px;" title="Sexual Qi gong - Iron Crotch or Male deer exercise"><b style="color: black; font-family: 'Trebuchet MS', sans-serif;"><i><a href="https://www.youtube.com/watch?v=XvkzMhVTsmE" target="_blank"><span style="font-size: large;">Watch Sexual Qi gong - Iron Crotch on YouTube</span></a></i></b></span></h1>
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<span style="font-size: large;"><i>Here is a good description of female and male Deer Sexual Qigong </i><b style="background-color: transparent; color: black; font-family: 'Trebuchet MS', sans-serif;"><i><a href="http://happysexguru.blogspot.com/2013/09/the-qi-gong-deer-exercise-for-male-and.html" target="_blank">The Qi Gong Deer Exercise for Male and Female Sexual Vitality</a></i></b></span></h1>
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<b style="font-family: 'Trebuchet MS', sans-serif;"><span style="background-color: #f4cccc; font-size: large;">More Exercises and Tips for Energy Flow(Qi) Cultivation:</span></b></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b><i><a href="http://spirithealers.blogspot.com/2013/04/the-key-to-longevity-kidney-point.html">The Key to Longevity - The kidneys</a><br /><a href="http://spirithealers.blogspot.com/2013/08/8-exercises-for-fitness-healing-and.html">Eight Exercises for Fitness, Healing, and Longevity</a><br /><a href="http://spirithealers.blogspot.com/2014/07/walking-qi-gong.html">QIGONG WALK to increase Qi (vital energy) quickly</a><br /><a href="http://spirithealers.blogspot.com/2013/05/how-to-build-up-chi-qi-to-fight-off.html">How to build up Chi (Qi) to fight off Illness</a><br /><a href="http://spirithealers.blogspot.com/2013/06/standing-meditation-produced-superior.html">Standing Qigong produced superior results</a><br /><a href="http://spirithealers.blogspot.com/2013/04/what-is-stronger-qigong-or-coffee-for.html">What is stronger Qigong or Coffee for an instant “hit”?</a></i></b></span><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b><i><br /><a href="http://4c6f72vglkaq8y11p4tbsep7jk.hop.clickbank.net/">Heal With Qigong!</a></i></b></span><a href="http://www.tkqlhce.com/click-7681736-11953245" style="background-color: white; color: #888888; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13.1999998092651px; line-height: 18.4799995422363px; text-decoration: none;" target="_top"></a><br />
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<span style="font-family: 'Trebuchet MS', sans-serif; font-size: medium;"><b><i><span style="background-color: #f4cccc;">Qigong Resources:</span><br /><a href="http://www.amazon.com/gp/product/1594771049/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1594771049&linkCode=as2&tag=heayogandqig-20&linkId=XTQ6G4ABPHW2YDXY" style="color: #888888; text-decoration: none;" target="_blank">Iron Shirt Chi Kung</a><br /><a href="http://f96de9yhfkhmfwcmt2xpfp3k42.hop.clickbank.net/" style="color: #888888; text-decoration: none;" target="_blank">Worlds Most Extraordinary Qigong Techniques - Ebook</a><br /><a href="http://4d55fh07cj3r4n22sawu4aam8j.hop.clickbank.net/" style="color: #888888; text-decoration: none;">Qigong For Happiness, Health And Vitality - Ebook</a><br /><a href="http://c56ee5t9bjbvbr1f-2scu9rq1t.hop.clickbank.net/" style="color: #888888; text-decoration: none;" target="_blank">Set Of Videos Teaching Qi Gong for Health</a><br /><a href="http://afd267r9mpcz7q0sta-sxc0y0y.hop.clickbank.net/" style="color: #888888; text-decoration: none;" target="_blank">Binaural Beats For Meditation, Weight Loss, Healing and more - Free Sample</a><br /><a href="http://10fc8boldqem5r8mnhfa1vcz6d.hop.clickbank.net/" style="color: #888888; text-decoration: none;" target="_blank">Get Your "Black Belt" In Taboo Physics - Plus - Free Energy Secrets, Renewable</a><br /><a href="http://www.amazon.com/gp/product/1886969841/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1886969841&linkCode=as2&tag=heayogandqig-20&linkId=WOBFQL554VETDEHQ" style="color: #888888; text-decoration: none;" target="_blank">Qigong, The Secret of Youth: Da Mo's Muscle/Tendon Changing and Marrow/Brain Washing Classics</a><img border="0" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEibRhhFmDPMJ9G8FvX5BNOr_xgwE6fNdSdbaPaZWpSKQl8-WLA7Y7BcDriwrU0M8UrxEysbsnyOTmpU0FJ3vJdW_VDw46lwx1NbafY7wO9_d4o6MiBjPynk6YmlXEcUKtGEdjq6-FIlWH9OOwzx6EY-vQsa2ywF7k9ct92-193M8SjKEOx8CPvpBQGmacbJ=" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 1px solid rgb(238, 238, 238); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; padding: 5px;" /><br /><a href="http://www.amazon.com/gp/product/1594771138/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1594771138&linkCode=as2&tag=heayogandqig-20&linkId=2N77O7TR4ACDCY5Z" style="color: #888888; text-decoration: none;" target="_blank">Foundational Practices to Awaken Chi Energy</a><img border="0" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEibDDRzBMUHXUqACkpMsU0PdBStbDbIHGBUoffPk_fzhYB1YCce5_hlQAOWeIjnbqQfIRwIx4bnoiMav_6c3gZvtFP_613IxlSsHIl004NuliKREfgTlPFGLy-bStMZ7obiFsO4yckLPKfRgALMo0_YfrF37_0tiRU-xKTX0PMi1Dk_kAcNjfLO7VT16oT8=" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 1px solid rgb(238, 238, 238); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; padding: 5px;" /><br /><a href="http://www.amazon.com/gp/product/B000FG38ZS/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B000FG38ZS&linkCode=as2&tag=heayogandqig-20&linkId=5JSMTIZKCIFZ3GYD" style="color: #888888; text-decoration: none;">Chinese Esoteric Art of Health and Longevity</a><img border="0" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEgrGlZaMRZo0U8CX6iyF4QGUxsA-lit1QQybIFsOXO9xWam_iZr-M_y6IgyeA6q0k2oYFvvjRtxCaGIAmzDmZ1a92956PXHKTJ61iTsfaRwA4a-p_5hFcAyzCiMZHT5KQvLsJPW5c4N779DE0umS7Uys8gu6x4FADiQaBJpLPqObr1y5U_pTT8WcT2urt4e=" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 1px solid rgb(238, 238, 238); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; padding: 5px;" /><br /><a href="http://www.amazon.com/gp/product/0892640855/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=0892640855&linkCode=as2&tag=heayogandqig-20&linkId=DJIXGWBWPUORJZCV" style="color: #888888; text-decoration: none;" target="_blank">Taoist Meditation and Longevity Techniques</a><img border="0" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEhZa2JwraNtCvBOxwgGNaDb9_j7W9KvQHG0oMwHA1vSEFTt29MxxpX8CVOoMXHXD248qYT4IQT6DhWAZNw4tVEomVBIVQwXLEIYEttDpX1SP_mBWWioepHWYjmcDheHpUkk8AoKPAfxxHS32JC4RYGLf9T_PClt27OQpaVxYYfbVqQ7WjEndpMaOs2vy4Ny=" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 1px solid rgb(238, 238, 238); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; padding: 5px;" /><br /><a href="http://www.amazon.com/gp/product/0835122778/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=0835122778&linkCode=as2&tag=heayogandqig-20&linkId=TLIRULDX6XX3EGTY" style="color: #888888; text-decoration: none;" target="_blank">A Taoist Guide to Longevity</a><img border="0" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEjbScNKPOWFdJXYaYaSAcRtOI4JXCAUyoHKJ8kLc5lQA9f09_Y930djdM4tT-AdhNeTMP7Nmnkyn1PPzYHzZuhgiWoU0CfKxOwcBrr7DmzMlN0j7BZ17w-QkaXW_yChfKREQNOLrOR0N9SezEqT1ccCbWzSbDQq-KnD_F7JkgD7c9DMjauz1b5J4Jd16qB4=" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 1px solid rgb(238, 238, 238); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; padding: 5px;" /><br /><a href="http://www.amazon.com/gp/product/0956310109/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=0956310109&linkCode=as2&tag=heayogandqig-20&linkId=YYOVBQRDECDXVHV7" style="color: #888888; text-decoration: none;" target="_blank">The Shaolin Qigong Workout For Longevity</a><img border="0" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEhX0zgVHtogzwJMDlCGk67k898UThqJhYdrt5O2-IIgQeegspWTrc700V-p5EG03ZIQOwVOiDLe7FBd8-yYPnHFj2PqhyrRuxSe1pIdsU21x-Pm1NRmKrRRb6wZ0TT12vsCwTMboBkbCsdZUx9_eq45861GjNy_cgQEV4bOrH8tHoo22iNabNSytUBSqYA-=" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 1px solid rgb(238, 238, 238); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; padding: 5px;" /></i></b></span><br />
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<span style="font-size: large;"><b style="background-color: #f4cccc; font-family: 'Trebuchet MS', sans-serif;">7. Last but not least, plan a nice Vacation together</b></span></div>
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<b style="font-family: 'Trebuchet MS', sans-serif; font-size: x-large;"><i><a href="http://spirithealers.blogspot.com/2015/01/nine-days-in-barcelona-paellas-cafe-con.html" target="_blank">Nine days in Barcelona - Paellas, Café con leche and Awesome Sights</a></i></b><br />
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<b style="font-family: 'Trebuchet MS', sans-serif; font-size: x-large;"><i><a href="http://spirithealers.blogspot.com/2015/01/nine-days-in-barcelona-paellas-cafe-con.html" target="_blank">
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSnpB_i9zXotUTr8GnzMEFeFro2eQaIuPSggEH4eEImc3spQjI2G4KpqwcSuJsXnLIl6LRGG9X5ZXL9VKEBbwdVtSRtJTY3vEU4YMoFzZqZwjMVkof3XYivlg7hkBvl0NoH3el8dCtSClY/s1600/IMG_1502.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSnpB_i9zXotUTr8GnzMEFeFro2eQaIuPSggEH4eEImc3spQjI2G4KpqwcSuJsXnLIl6LRGG9X5ZXL9VKEBbwdVtSRtJTY3vEU4YMoFzZqZwjMVkof3XYivlg7hkBvl0NoH3el8dCtSClY/s1600/IMG_1502.JPG" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">La Ramblas, Barcelona</td></tr>
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<b><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><i><span style="background-color: #f4cccc; color: #444444;">Various Resources:</span></i></span></b></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b><span style="background-color: #f4cccc;">Tips for healthy Digestion:</span><br /><a href="http://spirithealers.blogspot.com/2014/01/ancient-health-tips-to-manage-your-acid.html" style="background-color: white;" target="_blank">Ancient Health Tips to Manage your Acid Reflux, Bloating, Heart Burn and Indigestion</a><br /><a href="http://spirithealers.blogspot.com/2013/05/yoga-practice-to-increase-abdominal.html" style="background-color: white;">Yoga practice to increase Abdominal Fire, Reduce Fat and Purify the entire system of Toxins</a><br /><br /><a href="http://www.dpbolvw.net/click-7681736-12090257" target="_top">
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2DK116_L4McWZkRt5-Et5jHWdMGcu65RjpFeStup_-RFwKv6v6ZNEWJ0WWRFs2VwgMFCm4uZcS1G3fdYWFd7L59VoGp2OQ1RsfXU0Xjjo8P3ifP1t4j73u7y9WpR-Nqbyz3HBAUylx4iz/s1600/IMG_1794.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2DK116_L4McWZkRt5-Et5jHWdMGcu65RjpFeStup_-RFwKv6v6ZNEWJ0WWRFs2VwgMFCm4uZcS1G3fdYWFd7L59VoGp2OQ1RsfXU0Xjjo8P3ifP1t4j73u7y9WpR-Nqbyz3HBAUylx4iz/s1600/IMG_1794.JPG" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="background-color: white; color: grey; line-height: 15.1800003051758px; text-align: left;"><span style="font-family: Trebuchet MS, sans-serif; font-size: x-small;"><b>Coffee at Brunch and Cake in L'Eixample</b></span></span></td></tr>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">We visited Barcelona during the Christmas and New Year holiday. <b>We absolutely fell in love with this beautiful and original city. Barcelona </b></span><b><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><span style="background-color: white;">is a visual and cultural delight showcasing the Sagrada Familia, </span></span><span style="background-color: white; color: #444444; line-height: 18px;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Parc Güell</span></span></b><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><span style="background-color: white;"><b> and Casa Batllo.</b> </span></span><span style="font-family: 'Trebuchet MS', sans-serif; font-size: large;">Although December is seasonably cold, averaging 55 degrees, the holiday period is extremely busy bustling with tourist from around the world. </span><span style="font-family: 'Trebuchet MS', sans-serif; font-size: large;">Main tourist attractions sell out quickly, therefore it is wise to book tours 1-2 days ahead of time. </span><span style="font-family: 'Trebuchet MS', sans-serif; font-size: large;">La Ramblas, the main thoroughfare strewn with shopping, restaurants and attractions, was busier than Times Square during prime tourist season. </span><br />
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<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: 'Trebuchet MS', sans-serif; text-align: left;"><span style="font-size: small;"><b>La Ramblas, Barcelona</b></span></span></td></tr>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><br /></span><span style="font-family: Trebuchet MS, sans-serif; font-size: large;">With a light jacket, <span style="background-color: #fff2cc;"><b>t</b></span><b><span style="background-color: #fce5cd;">he weather is wonderful for walking and the abundant sightseeing Barcelona offers</span>. </b>We walked about 8 hours every day covering all of Barcelona's different neighborhoods and sites during our stay. Barcelona also has a fantastic public transportation system with stops at all major attractions. After all the walking, I didn't feel guilty indulging in all the wonderful local Spanish culinary delights and wines.</span><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_cQaw1wuxd7wS46YlVMfCajv-LgCNEeMY8-33_vk0creIUw0C2Q5lTkR5drxJRa96a3ubSOzykpXMx47yeaIhH1G67eWAJrd-zYxpJePnWAmky0KCZHdFGKbN7V2hYMYZwEInXbML1uEi/s1600/IMG_1568.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_cQaw1wuxd7wS46YlVMfCajv-LgCNEeMY8-33_vk0creIUw0C2Q5lTkR5drxJRa96a3ubSOzykpXMx47yeaIhH1G67eWAJrd-zYxpJePnWAmky0KCZHdFGKbN7V2hYMYZwEInXbML1uEi/s1600/IMG_1568.JPG" height="240" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="background-color: white; color: #111111; font-family: 'Trebuchet MS', sans-serif; font-size: small; font-weight: bold; text-align: justify;">Rooftop view from The Arenas de Barcelona</span></td></tr>
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<span style="font-family: 'Trebuchet MS', sans-serif; font-size: large;"><span style="background-color: white;">Montjuïc, situated in the eastern mountains off the coast, houses the </span></span><span style="background-color: white; font-family: 'Trebuchet MS', sans-serif; font-size: large;">Montjuïc</span><span style="font-family: 'Trebuchet MS', sans-serif;"><span style="background-color: white;"><span style="font-size: large;"> Castle, various parks and o</span></span></span><span style="font-family: 'Trebuchet MS', sans-serif; font-size: large;"><span style="background-color: white;">ffers amazing views of the Mediterranean Sea. On our first day, </span><b style="background-color: #fce5cd;">we</b></span><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b style="background-color: #fce5cd;"> found an amazing park full of </b></span><span style="background-color: #fce5cd; font-family: 'Trebuchet MS', sans-serif; font-size: large; font-weight: bold;">cacti</span><span style="background-color: #fce5cd; font-family: Trebuchet MS, sans-serif; font-size: large; font-weight: bold;"> </span><span style="background-color: #fce5cd; font-family: Trebuchet MS, sans-serif; font-size: large; font-weight: bold;">(Montjuïc Cactus Park).</span><span style="font-family: 'Trebuchet MS', sans-serif; font-size: large;"><b> </b></span><span style="font-family: Trebuchet MS, sans-serif; font-size: large;">This Park is home to 800 species of cactus. We saw round cacti with bright flowers growing on top and the </span><span style="font-family: 'Trebuchet MS', sans-serif; font-size: large;">surreal </span><span style="font-family: 'Trebuchet MS', sans-serif; font-size: large;">cactus forest with over ten feet high </span><span style="font-family: 'Trebuchet MS', sans-serif; font-size: large;">cacti</span><span style="font-family: 'Trebuchet MS', sans-serif; font-size: large;">. </span><span style="font-family: 'Trebuchet MS', sans-serif; font-size: large;">The climb up the mountain was steep, but the view was well worth it. The mountain can also be accessed by a suspended cable car that connects with the beach. My husband, who is scared of heights, refused to take the cable car. </span><span style="font-family: 'Trebuchet MS', sans-serif; font-size: large;"> </span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2dAd5blU6oCX2rKfqBNYqTDoDZ8lQ6SNDcdCegOCLJlEND4sr-XvCi4S0yijPGY8HFwZgYL0J4aWtR4LcYdfKhEOoITGyXCLpXu6C6BqWZYpdS3JUA-00wkrwTrAVm373uNVOBpzArwxp/s1600/1526590_10152941362747359_7044771747136978868_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2dAd5blU6oCX2rKfqBNYqTDoDZ8lQ6SNDcdCegOCLJlEND4sr-XvCi4S0yijPGY8HFwZgYL0J4aWtR4LcYdfKhEOoITGyXCLpXu6C6BqWZYpdS3JUA-00wkrwTrAVm373uNVOBpzArwxp/s1600/1526590_10152941362747359_7044771747136978868_n.jpg" height="191" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="text-align: left;"><span style="font-family: Trebuchet MS, sans-serif; font-size: small;"><b>Montjuïc Cactus Park</b></span></span></td></tr>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><br /></span><span style="font-family: 'Trebuchet MS', sans-serif; font-size: large;"><b>My husband and I wanted to experience a local flavor, therefore we rented a lovely, affordable 2 bedroom apartment in Poble Sec. Only a 20 minute walk to La Ramblas,</b> the area, once known as a semi-seedy watering hole, is now transforming itself into an up and coming neighborhood and is a favorite with locals. My husband was able to test his Spanish / Catalan at the nearby restaurants, coffee shops and experience local life. <span style="background-color: #fce5cd;"><b>However for my next trip, I plan to stay </b></span><b style="background-color: #fce5cd;">in</b></span><span style="font-family: Trebuchet MS, sans-serif;"><b style="background-color: #fce5cd;"><span style="font-size: large;"> the Eixample area. Eixample has excellent restaurants and a lot closer to most attractions. We ended up walking there almost everyday for breakfast or dinner.You can find English spoken in most restaurants and shops located in </span></b></span><b style="background-color: #fce5cd; font-family: 'Trebuchet MS', sans-serif;"><span style="font-size: large;">Eixample.</span></b><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">We read that Barcelona has public WiFi so we didn't get the phone plan. It was a mistake. <b style="background-color: #fce5cd;">The </b></span><b style="background-color: #fce5cd;"><span style="font-family: 'Trebuchet MS', sans-serif; font-size: large;">WiFi</span><span style="font-family: 'Trebuchet MS', sans-serif; font-size: large;"> was only available in parts of </span></b><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b style="background-color: #fce5cd;">La Ramblas and it would've been useful to have a translator.</b> We had an app we used off line but it wasn't as good.</span><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Things we found useful on our trip</span><br />
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<a href="http://www.amazon.com/gp/product/B00E0FZSQC/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B00E0FZSQC&linkCode=as2&tag=heayogandqig-20&linkId=HNOEN26M5FN273TB" style="font-family: 'Trebuchet MS', sans-serif; font-size: x-large;"><span style="color: black;"><img border="0" src="http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B00E0FZSQC&Format=_SL110_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=heayogandqig-20" /></span></a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B00E0FZSQC" height="1" style="border: none !important; margin: 0px !important;" width="1" /><a href="http://www.amazon.com/gp/product/1612386784/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1612386784&linkCode=as2&tag=heayogandqig-20&linkId=AJ6L4FWD57WFRHJB" style="font-family: 'Trebuchet MS', sans-serif; font-size: x-large;"><span style="color: black;"><img border="0" src="http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=1612386784&Format=_SL110_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=heayogandqig-20" /></span></a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=1612386784" height="1" style="border: none !important; margin: 0px !important;" width="1" /><a href="http://www.amazon.com/gp/product/1931257558/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1931257558&linkCode=as2&tag=heayogandqig-20&linkId=EIJDL2DJAOLQYEL7" style="font-family: 'Trebuchet MS', sans-serif; font-size: x-large;"><span style="color: black;"><img border="0" src="http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=1931257558&Format=_SL110_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=heayogandqig-20" /></span></a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=1931257558" height="1" style="border: none !important; margin: 0px !important;" width="1" /><a href="http://www.amazon.com/gp/product/1465411070/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1465411070&linkCode=as2&tag=heayogandqig-20&linkId=7IE6EXE3BKMQ5L3Y" style="font-family: 'Trebuchet MS', sans-serif; font-size: x-large;"><span style="color: black;"><img border="0" src="http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=1465411070&Format=_SL110_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=heayogandqig-20" /></span></a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=1465411070" height="1" style="border: none !important; margin: 0px !important;" width="1" /><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><a href="http://www.amazon.com/gp/product/3822840726/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=3822840726&linkCode=as2&tag=heayogandqig-20&linkId=WWHUQT6K3LXXCOOT"><img border="0" src="http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=3822840726&Format=_SL110_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=heayogandqig-20" /></a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=3822840726" height="1" style="border: none !important; margin: 0px !important;" width="1" /></span><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><span style="background-color: #fce5cd;">Now, let's talk about coffee.</span><span style="background-color: transparent; font-weight: normal;"> First, we walked into what looks like a local chain coffee and bread place (</span></span><span style="background-color: transparent; font-weight: normal;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;">365.café in Poble Sec</span></span><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><span style="font-weight: normal;">). Prices for coffee are amazingly cheap. You can get a small latte for 1 euro. The girl behind the counter only spoke Spanish / Catalan. We asked for coffee with leche, but I guess she couldn't understand our accent. Finally my husband asked for cappuccino and she understood that. Coffee was great. You can drink it without sugar, but with one sugar it was the best! </span><span style="background-color: #fce5cd;">We finally figured out to ask for </span></span><span style="background-color: #fce5cd; font-family: 'Trebuchet MS', sans-serif; font-size: large;">Café con leche. It is the most popular form of coffee in Spain.</span></h2>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEho8yZ6nsmCYqnwYxCZE1zOPrus64IVRGMlu6rPZW_KDR-zxO6Q303FiwNminBfWPKk75i1NaVTA63dXLQYFr8mYg-628vaujFxG4mho61ixgtQztvz0rJcIMdmqo13PVM0HSUo4msGlCUG/s1600/10885435_10152941359602359_4561558367616704835_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEho8yZ6nsmCYqnwYxCZE1zOPrus64IVRGMlu6rPZW_KDR-zxO6Q303FiwNminBfWPKk75i1NaVTA63dXLQYFr8mYg-628vaujFxG4mho61ixgtQztvz0rJcIMdmqo13PVM0HSUo4msGlCUG/s1600/10885435_10152941359602359_4561558367616704835_n.jpg" height="239" width="320" /></a></td></tr>
<tr><td class="tr-caption"><b><span style="font-size: small;">365 Café in Poble Sec </span></b></td></tr>
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<span style="background-color: transparent; color: black; text-align: start;">Here is a cool guide on </span><b style="background-color: transparent; color: black; text-align: start;"><a href="http://devourbarcelonafoodtours.com/how-to-order-coffee-in-barcelona/">How to Order Coffee in Barcelona</a></b></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgm4tEU9HK5I2wY23DrY5CtlQIA47_1vO8tQqGgaMrnwfRVPf1rbIhYJLZJZln4q9PReula9P45LbYotC-jpdTx3eZ29n4RMgO8JUlgE-577qSgauGoUM76lkhCT7CYYoQI3AXcEuEr7Vhv/s1600/IMG_1670.JPG" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgm4tEU9HK5I2wY23DrY5CtlQIA47_1vO8tQqGgaMrnwfRVPf1rbIhYJLZJZln4q9PReula9P45LbYotC-jpdTx3eZ29n4RMgO8JUlgE-577qSgauGoUM76lkhCT7CYYoQI3AXcEuEr7Vhv/s1600/IMG_1670.JPG" height="150" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="background-color: white; color: #111111; font-weight: bold; text-align: justify;"><span style="font-size: small;">The Arenas de Barcelona</span></span></td></tr>
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</span><span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Next day we ended up in the <span style="background-color: #fce5cd;">Arenas de Barcelona and had coffee and gelato downstairs at Farggi. </span></span></h2>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Arenas was designed for </span><span style="font-family: Trebuchet MS, sans-serif; font-size: large;">bullfighting, but now its a giant mall with cool views from </span><span style="font-family: Trebuchet MS, sans-serif; font-size: large;">the rooftop terrace.</span></h2>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidwk0Q7Ij9990ZsfLZCMKXE8M-_Ct0nPJ5IGB7RVORTMtUG5PwGOgFwcSzuWM5vB8ztGx0sJW91gvOf_Br8AfjiY0AkF_OR_ktTTSa48RxDUcm9WWzyktupjdxErDtVIAi_UHVTPDNlFDO/s1600/IMG_1587.JPG" imageanchor="1" style="clear: left; display: inline !important; margin-bottom: 1em; margin-left: auto; margin-right: auto; text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidwk0Q7Ij9990ZsfLZCMKXE8M-_Ct0nPJ5IGB7RVORTMtUG5PwGOgFwcSzuWM5vB8ztGx0sJW91gvOf_Br8AfjiY0AkF_OR_ktTTSa48RxDUcm9WWzyktupjdxErDtVIAi_UHVTPDNlFDO/s1600/IMG_1587.JPG" height="150" width="200" /></a></td></tr>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: small;">Farggi at the Arenas</span></h2>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbVx7T8xtOu5wJJ2QH3Ynp0TBRC2xLBdBcBR9qcOlhjDmRlghc1AkhuRo7DD5TubcGrV2ZSkkpqhomwE8uvBj0xvsUPQTHVZEMaXfCik9f7T5iLVeHE5h17ReVNvxjsfh4d775NWWkBmTi/s1600/IMG_1574.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbVx7T8xtOu5wJJ2QH3Ynp0TBRC2xLBdBcBR9qcOlhjDmRlghc1AkhuRo7DD5TubcGrV2ZSkkpqhomwE8uvBj0xvsUPQTHVZEMaXfCik9f7T5iLVeHE5h17ReVNvxjsfh4d775NWWkBmTi/s1600/IMG_1574.JPG" height="150" width="200" /></a></td></tr>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: small;">Gelato at the Arenas</span></h2>
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<span style="background-color: #fce5cd; font-family: Trebuchet MS, sans-serif; font-size: large;">We spend the rest of the day exploring</span><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><span style="background-color: #fce5cd;"> <b>Montjuïc mountain.</b> </span>It is well known for the <b>Joan Miró Foundation, Castle of Montjuïc, Botanic Gardens, Poble Espanyol and the Olympic Stadium</b>. It requires a lot of climbing but provides amazing views of Barcelona.</span><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxbTwPLXdZ0GOID58a3_6waTbDr5WCITKYElpA9v6l_d576liTNCbH70zXX4AWTIY4p2BFH9MTe07V1TLIIPGFVBH2XFzdX9LQgmwS7PSPpKEQYUcy7dPvpGmq8_OZxN4ZNO-TMBV1ekbZ/s1600/IMG_1541.JPG" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxbTwPLXdZ0GOID58a3_6waTbDr5WCITKYElpA9v6l_d576liTNCbH70zXX4AWTIY4p2BFH9MTe07V1TLIIPGFVBH2XFzdX9LQgmwS7PSPpKEQYUcy7dPvpGmq8_OZxN4ZNO-TMBV1ekbZ/s1600/IMG_1541.JPG" height="200" width="150" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b style="background-color: white; color: #252525; font-family: sans-serif; font-size: 14px; line-height: 22.3999996185303px; text-align: start;">Magic Fountain of Montjuïc</b></td></tr>
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<span style="font-family: 'Trebuchet MS', sans-serif; font-size: large;"><b>We watched the Magic Fountain dance at night. </b>It's only open on weekends during winter months. </span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">The fountain is situated below the <a href="http://en.wikipedia.org/wiki/Museu_Nacional_d%27Art_de_Catalunya">Palau Nacional</a> on the Montjuïc hill and near the <a href="http://en.wikipedia.org/wiki/Pla%C3%A7a_d%27Espanya,_Barcelona">Plaça d'Espanya</a> and <a href="http://en.wikipedia.org/wiki/Poble_Espanyol">Poble Espanyol</a> de Barcelona.</span></div>
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<b style="background-color: #fce5cd;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;">After a long day, we headed to get </span><span style="line-height: 15.1800003051758px;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Paellas at </span></span><i><span style="font-size: large;"><a href="http://www.tripadvisor.com/ShowUserReviews-g187497-d697409-r110143426-Amaya-Barcelona_Catalonia.html" style="font-family: 'Trebuchet MS', sans-serif;" target="_blank">Amaya at La Rambla 20-24</a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=1612385532" height="1" style="border: none !important; margin: 0px !important;" width="1" /></span></i></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglTcFoRs-Pv7CsUxN8w3N4rlMxxkxE6Rfks6lxwC5JUQTXS__f1sf1sv72Iun8WuPLg7P1tADSOamTII53u_C7vXP0XmxR3-aSZBILaSSoyAwtBmB3iaIQ8aTLObfDDZx36-iivM-dEYUR/s1600/10153744_10152947100502359_2318491538883367362_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglTcFoRs-Pv7CsUxN8w3N4rlMxxkxE6Rfks6lxwC5JUQTXS__f1sf1sv72Iun8WuPLg7P1tADSOamTII53u_C7vXP0XmxR3-aSZBILaSSoyAwtBmB3iaIQ8aTLObfDDZx36-iivM-dEYUR/s1600/10153744_10152947100502359_2318491538883367362_n.jpg" height="320" width="234" /></a></div>
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">I had <b>chicken Paella with Sangria and cheese plate plus tea for dessert.</b> Everything was awesome. Loose tea was served in a nice teapot. Sangrias were huge and strong.</span></div>
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<br />My husband had <b>seafood Paella and he absolute loved it</b>. We ate there few times during the trip and it was always good. <b style="background-color: #fce5cd;">They have menu in English, but don't expect them to speak English. </b><b style="background-color: white;">Few times my husband got wrong dessert, but it was good, so no big deal.</b></span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b style="background-color: #fce5cd;">Stay tuned to more details on our Favorite Breakfast, where to go for New Year's and more.</b></span><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b><u>Exercises and Tips for Health & Energy (because you will need tons of energy to explore Barcelona):</u><br /><a href="http://spirithealers.blogspot.com/2013/04/the-key-to-longevity-kidney-point.html" target="_blank">The Key to Longevity - The kidneys</a><br /><a href="http://spirithealers.blogspot.com/2013/08/8-exercises-for-fitness-healing-and.html" target="_blank">Eight Exercises for Fitness, Healing, and Longevity</a><br /><a href="http://spirithealers.blogspot.com/2014/07/walking-qi-gong.html" target="_blank">QIGONG WALK to increase Qi (vital energy) quickly</a><br /><a href="http://spirithealers.blogspot.com/2013/05/how-to-build-up-chi-qi-to-fight-off.html" target="_blank">How to build up Chi (Qi) to fight off Illness</a><br /><a href="http://spirithealers.blogspot.com/2013/06/standing-meditation-produced-superior.html" target="_blank">Standing Qigong produced superior results</a><br /><a href="http://spirithealers.blogspot.com/2013/04/what-is-stronger-qigong-or-coffee-for.html" target="_blank">What is stronger Qigong or Coffee for an instant “hit”?</a></b></span><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><br /></span><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b><i><a href="http://c56ee5t9bjbvbr1f-2scu9rq1t.hop.clickbank.net/" style="background-color: white;" target="_blank">Set Of Videos Teaching Qi Gong for Health</a><br /><a href="http://afd267r9mpcz7q0sta-sxc0y0y.hop.clickbank.net/" style="background-color: white;" target="_blank">Binaural Beats For Meditation, Weight Loss, Healing and more - Free Sample</a><br /><a href="http://10fc8boldqem5r8mnhfa1vcz6d.hop.clickbank.net/" style="background-color: white;" target="_blank">Get Your "Black Belt" In Taboo Physics - Plus - Free Energy Secrets, Renewable</a><br /><a href="http://www.amazon.com/gp/product/1886969841/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1886969841&linkCode=as2&tag=heayogandqig-20&linkId=WOBFQL554VETDEHQ" style="background-color: white;" target="_blank">Qigong, The Secret of Youth: Da Mo's Muscle/Tendon Changing and Marrow/Brain Washing Classics</a><span style="background-color: white;"><img border="0" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEibRhhFmDPMJ9G8FvX5BNOr_xgwE6fNdSdbaPaZWpSKQl8-WLA7Y7BcDriwrU0M8UrxEysbsnyOTmpU0FJ3vJdW_VDw46lwx1NbafY7wO9_d4o6MiBjPynk6YmlXEcUKtGEdjq6-FIlWH9OOwzx6EY-vQsa2ywF7k9ct92-193M8SjKEOx8CPvpBQGmacbJ=" /></span><br /><a href="http://www.amazon.com/gp/product/B001VNGN0Q/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B001VNGN0Q&linkCode=as2&tag=heayogandqig-20&linkId=64ZNA2ZTEA6P3WRS" style="background-color: white;">Frontier Thyme Leaf Certified Organic, 16 Ounce Bag</a><span style="background-color: white;"><img border="0" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEg5hBMS_pe4cfd1_9OnXuY5cQNJKnIdxvFL-RH1M4i0-LB6cMWKqTh68kb3ZXNshDIOzCmcv04_QeUR7Ll782c0yVwuD_OWd_clSMbw7Nkk7-EovgF-bTMvJy547hWxKXSldmBpoXgZrJcFAyRmV0ag9dAuUKi_fxb-R4DkwwDJRO4H25GlEdqgRTGLKO7h=" /></span><br /><a href="http://www.amazon.com/gp/product/1594771138/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1594771138&linkCode=as2&tag=heayogandqig-20&linkId=2N77O7TR4ACDCY5Z" style="background-color: white;" target="_blank">Foundational Practices to Awaken Chi Energy</a><span style="background-color: white;"><img border="0" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEibDDRzBMUHXUqACkpMsU0PdBStbDbIHGBUoffPk_fzhYB1YCce5_hlQAOWeIjnbqQfIRwIx4bnoiMav_6c3gZvtFP_613IxlSsHIl004NuliKREfgTlPFGLy-bStMZ7obiFsO4yckLPKfRgALMo0_YfrF37_0tiRU-xKTX0PMi1Dk_kAcNjfLO7VT16oT8=" /></span><br /><a href="http://www.amazon.com/gp/product/B000FG38ZS/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B000FG38ZS&linkCode=as2&tag=heayogandqig-20&linkId=5JSMTIZKCIFZ3GYD" style="background-color: white;">Chinese Esoteric Art of Health and Longevity</a><span style="background-color: white;"><img border="0" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEgrGlZaMRZo0U8CX6iyF4QGUxsA-lit1QQybIFsOXO9xWam_iZr-M_y6IgyeA6q0k2oYFvvjRtxCaGIAmzDmZ1a92956PXHKTJ61iTsfaRwA4a-p_5hFcAyzCiMZHT5KQvLsJPW5c4N779DE0umS7Uys8gu6x4FADiQaBJpLPqObr1y5U_pTT8WcT2urt4e=" /></span><br /><a href="http://www.amazon.com/gp/product/0892640855/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=0892640855&linkCode=as2&tag=heayogandqig-20&linkId=DJIXGWBWPUORJZCV" style="background-color: white;" target="_blank">Taoist Meditation and Longevity Techniques</a><span style="background-color: white;"><img border="0" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEhZa2JwraNtCvBOxwgGNaDb9_j7W9KvQHG0oMwHA1vSEFTt29MxxpX8CVOoMXHXD248qYT4IQT6DhWAZNw4tVEomVBIVQwXLEIYEttDpX1SP_mBWWioepHWYjmcDheHpUkk8AoKPAfxxHS32JC4RYGLf9T_PClt27OQpaVxYYfbVqQ7WjEndpMaOs2vy4Ny=" /></span><br /><a href="http://www.amazon.com/gp/product/0835122778/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=0835122778&linkCode=as2&tag=heayogandqig-20&linkId=TLIRULDX6XX3EGTY" style="background-color: white;" target="_blank">A Taoist Guide to Longevity</a><span style="background-color: white;"><img border="0" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEjbScNKPOWFdJXYaYaSAcRtOI4JXCAUyoHKJ8kLc5lQA9f09_Y930djdM4tT-AdhNeTMP7Nmnkyn1PPzYHzZuhgiWoU0CfKxOwcBrr7DmzMlN0j7BZ17w-QkaXW_yChfKREQNOLrOR0N9SezEqT1ccCbWzSbDQq-KnD_F7JkgD7c9DMjauz1b5J4Jd16qB4=" /></span><br /><a href="http://www.amazon.com/gp/product/0956310109/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=0956310109&linkCode=as2&tag=heayogandqig-20&linkId=YYOVBQRDECDXVHV7" style="background-color: white;" target="_blank">The Shaolin Qigong Workout For Longevity</a><span style="background-color: white;"><img border="0" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEhX0zgVHtogzwJMDlCGk67k898UThqJhYdrt5O2-IIgQeegspWTrc700V-p5EG03ZIQOwVOiDLe7FBd8-yYPnHFj2PqhyrRuxSe1pIdsU21x-Pm1NRmKrRRb6wZ0TT12vsCwTMboBkbCsdZUx9_eq45861GjNy_cgQEV4bOrH8tHoo22iNabNSytUBSqYA-=" /></span></i></b></span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b><i><span style="background-color: white;"><br /></span></i></b></span><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b><i><span style="background-color: white;"><a href="http://www.kqzyfj.com/click-7681736-11794455" target="_top"><img alt="" border="0" src="http://www.awltovhc.com/image-7681736-11794455" height="60" width="468" /></a></span></i></b></span></div>
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<b><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><i><span style="background-color: #d9ead3; color: #444444;"><span style="font-variant: inherit; line-height: inherit;"><br /></span></span></i></span></b><b><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><i><span style="background-color: #d9ead3; color: #444444;"><span style="font-variant: inherit; line-height: inherit;">Tips for </span>healthy<span style="font-variant: inherit; line-height: inherit;"> Digestion (to help with all the good food you have to try in Barcelona):</span></span></i></span></b></div>
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<i><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b style="color: #719430;"><a href="http://spirithealers.blogspot.com/2014/01/ancient-health-tips-to-manage-your-acid.html" target="_blank">Ancient Health Tips to Manage your Acid Reflux, Bloating, Heart Burn and Indigestion</a></b></span></i></div>
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<i><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b style="color: #719430;"><a href="http://spirithealers.blogspot.com/2013/05/yoga-practice-to-increase-abdominal.html" target="_blank">Yoga practice to increase Abdominal Fire, Reduce Fat and Purify the entire system of Toxins</a></b></span></i><br />
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<span style="color: #444444; font-family: Trebuchet MS, sans-serif; font-size: large;"><b><i><a href="http://www.amazon.com/gp/product/1936608367/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1936608367&linkCode=as2&tag=heayogandqig-20&linkId=R5S3DPRMGAR3OFCO" target="_blank">Against All Grain: Delectable Paleo Recipes to Eat Well and Feel Great</a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=1936608367" height="1" style="border: none !important; margin: 0px !important;" width="1" /></i></b></span></div>
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<span style="color: #444444; font-family: Trebuchet MS, sans-serif; font-size: large;"><b><i><a href="http://www.amazon.com/gp/product/1628600101/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1628600101&linkCode=as2&tag=heayogandqig-20&linkId=2AW5NALLMDIXFZNH">The Paleo Kitchen: Finding Primal Joy in Modern Cooking</a></i></b></span></div>
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<a href="http://www.dpbolvw.net/click-7681736-10784273" target="_top"><img alt="Live Superfoods - The Raw Superfoods Superstore" border="0" src="http://www.lduhtrp.net/image-7681736-10784273" height="250" width="250" /></a><br />
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<span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: large;"><i><b><span style="background-color: #d9ead3;">Additional posts on Healing and Meditation: </span><br /><a href="http://spirithealers.blogspot.com/2013/08/my-favorite-meditation-for-self-healing.html" target="_blank">My favorite Meditation for Self-Healing by Yogi Bhajan</a><br /><a href="http://spirithealers.blogspot.com/2013/07/breathing-exercise-to-overcome-all-of.html" target="_blank">Breathing exercise to overcome all of your physical shortcomings</a><br />Also try <a href="http://spirithealers.blogspot.com/2014/01/bliss-meditation.html" target="_blank">Bliss Meditation</a><img border="0" src="https://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=ur2&o=1" /><br /><a href="http://spirithealers.blogspot.com/2013/04/energy-field-meditation.html" target="_blank">Meditation to receive Universal Love</a><img border="0" src="https://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=ur2&o=1" /><br />Please also try my <a href="http://spirithealers.blogspot.com/2013/06/heal-your-heart-and-mind.html" target="_blank">Heart-opening Exercise/Visualization</a></b></i></span></span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: large;"><i><b><span style="background-color: #d9ead3;">Books and DVDs on Qigong:</span><br /><a href="http://www.amazon.com/gp/product/1594390673/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1594390673&linkCode=as2&tag=heayogandqig-20&linkId=JFHIQ5BGF4FB2TIC">Qigong Meditation: Small Circulation</a><img border="0" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEimsPeKk_EK8dwh1XyakkZZmOxboTx4PxUYHzEn9kickO5raaHTvClm-1dI6InuSWrY64lAl1b__kH8JuOHoHGTJRmcGF9mjG1f7qeugNMXR4FjR0z35a05yKn9KNCm1CUPhGbUk4evxezS7NeCBaqqM65XRG12GJFm8ud01gPFmfrwvMOC7zTmQDN83u8D=" /><br /><a href="http://www.amazon.com/gp/product/B003YYRXMM/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B003YYRXMM&linkCode=as2&tag=heayogandqig-20&linkId=DFA5265B3P6PTJ3A">Livelight ~ Yoga and Meditation Music</a><img border="0" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEg5JvknaGroOQIQEf-REfrr_dXN0gUQ72U0deF03caj8YCdR-I19l3MBQPh5HOrcRRSPX9gMYlFFodzBGpf-jTzoEKbvlO2FD8fNUfNrZsaDtSV9wGNKWbnUmJ2ai7ENyag5vOuFULKUzNCBpi_pEFCnZam0p4bGcWZq54jQQaSG_s8ifgp7pgjkwCNB0M9=" /><br /><a href="http://www.amazon.com/gp/product/B001A3JNK4/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B001A3JNK4&linkCode=as2&tag=heayogandqig-20&linkId=NC4CFJH7LD5G6XVA">Wuji Qigong Meditation</a><img border="0" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEhgZgcWrGQgwA5v8fNuCS4QgozQuLVR4_8Bf6jG8zjuVvTZH90waV3CIvMQF2oneCrpLXXeDj3mbHtmb8Z0uePCPLhc-hecV7m0Y-13mWTQOi6h4k_Bb-lVT_HkkwGjI1OpSQl2AZ00k33RPpJpb2kRrYYXblxKpl2HxGTc0AM5s4b8_X5AyyDknQf5RxLn=" /><br /><a href="http://www.amazon.com/gp/product/B0082XMEDS/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B0082XMEDS&linkCode=as2&tag=heayogandqig-20&linkId=7Y2OXODHW5ANO4LA">Spring Forest Qigong - Small Universe - Meditation</a><img border="0" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEgsT1Ky23xvJTugHd8rBfdYaER3mTLkHOi_USqK7kZ3eBKhUj7hXrw-aQhWqubZZFBN_E_aD7YpEbsNDc7Nzf8_G8EErLGejbulaBpZAksT1kvcEYMffI-4eP6vNwi_Zp2jOC0kN6iY3hGovBwsxTdxQKZQT6fG1fYqEEQnKdABlm3x3q0hgzDO4gPZT0YK=" /><br /><a href="http://www.amazon.com/gp/product/0979759854/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=0979759854&linkCode=as2&tag=heayogandqig-20&linkId=CV24YJDPYRN4I2XK">Three Treasures Qigong Healing Meditation</a><img border="0" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEiByyFvG1KokhEAdnsmBFPJADBEzygbLV3OItVC1VN3ydIJNu8_DHOLOJqxFmhf36u7qDKOmSbT1rz8bY2vkU_4Ryr8kXk1lF4-3sbI-B3I1GwDG8QkjzjhJOBkb9Lg4lbLxbh0dN31Rdz2VCqZv016ZN6fMor-T8TCzhDfI40NVhd8nQQogVAiLJgvbuZ0=" /><br /><a href="http://www.amazon.com/gp/product/1886969736/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1886969736&linkCode=as2&tag=heayogandqig-20&linkId=MCCZDBAECLTISHUF">Qigong Meditation: Embryonic Breathing</a><img border="0" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEi4UfYcZgs8LfNgCoKOyBnw0jVcV9nygcKuvCGqCviPEdkp5fygU0IpahIt5vRB8F3Za3hyC5mDo73bOvVrUaURgR2ucYF8hyphenhyphenbjn2w_oiqmSZ8UvDyQvIzIad5GoABd9G85rh9KbTKF_Qbj6EftJsFPW3mmDh0VSJCPSkWde4bvWBrv-Eg0mmrrEQbyjA9q=" /></b></i></span></span></div>
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<span style="font-family: 'Trebuchet MS', sans-serif; font-size: large;">According to Chinese medicine, </span><span style="font-family: Trebuchet MS, sans-serif; font-size: large;">depression is an indication of blocked liver energy. Some prescription drugs such as tranquilizers, sleeping pills, antibiotics, and anti-histamines are known to possibly cause depression because these medications weaken the liver. </span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhScSAN221WGGVP_rGbnIbxlmAE_vVCZHbTvzUD7f4q5mOgLPbODrPlOweo47skJOdc8-8s2yPjB48qgVIohiYWJEXMhy5jlTxNspFL6KxUMeMDjYamXF_kNRENUO_wtepqQ02nN1oN38xG/s1600/images.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhScSAN221WGGVP_rGbnIbxlmAE_vVCZHbTvzUD7f4q5mOgLPbODrPlOweo47skJOdc8-8s2yPjB48qgVIohiYWJEXMhy5jlTxNspFL6KxUMeMDjYamXF_kNRENUO_wtepqQ02nN1oN38xG/s1600/images.jpg" title="Chinese Exercises and Herbs to ease Depression " /></a></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">A Chinese herb, <span style="background-color: #d9ead3;">Curcuma (Yu-Jin)</span>, is helpful for depression because it unblocks liver energy. As a matter of fact,Yu-Jin means “gold for depression” in Chinese. Curcuma is also helpful in stimulating energy circulation and resolving blood clots or bruises. Curcuma works better when it is taken in conjunction with <a href="http://www.amazon.com/gp/product/B007GYWNJE/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B007GYWNJE&linkCode=as2&tag=heayogandqig-20&linkId=YRB6NBYGOGMJ5TGY" style="background-color: #d9ead3;" target="_blank">Chinese Bitters</a> <img border="0" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEjp6-_yJ6GvfHfzkQ2HkX0B9fd8a3bszeKTaetDUUm6ammsm__c9_SsPKGfdQ-n3lo1UwsoG2skiUTyxlEc_tOOOQSyYslV01Wa5p755Ku74oNRfVp5MIuVzQjm68w5NvMulQvF1llrSSohYFxNoiYRQs0h0JPm4M4Qzkxl13NNv30H0PNa22sk7CLWbiGq=" />to decongest the liver. </span><br />
<b style="background-color: #b6d7a8;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;">It's always a good idea to consult Chinese Herbalist </span><span style="font-family: Trebuchet MS, sans-serif; font-size: large;">before taking any pills.<br /></span></b><br />
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According to Chinese medicine, the liver works hard at night to filter the blood. A substantial amount of blood may be retained in the liver upon waking in the morning if the liver is sluggish. Therefore, morning exercises will help get this blood moving and “activate” the liver. </span></div>
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<b style="background-color: #d9ead3; font-family: 'Trebuchet MS', sans-serif;"><span style="font-size: large;">Qi Gong routines</span></b><span style="font-family: 'Trebuchet MS', sans-serif; font-size: large;"> are beneficial to patients suffering from depression. The slow, gentle, repetitive movements of the Eight Brocade Exercises induce relaxation while encouraging movement and may significantly reduce symptoms. In particular, these exercises may be done as part of a group to encourage social interaction, which many depressed patients shun. </span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Below is the first </span><span style="font-family: 'Trebuchet MS', sans-serif; font-size: large;">Exercise from </span><span style="font-family: 'Trebuchet MS', sans-serif; font-size: large;">the Eight Brocade Exercises. It can be practice on its own or as a set. To learn more about </span><b><span style="font-family: 'Trebuchet MS', sans-serif; font-size: large;">Eight Brocades, follow this link </span><span style="background-color: #b6d7a8; font-family: 'Trebuchet MS', sans-serif;"><span style="color: #073763; font-size: large;"><i><a href="http://spirithealers.blogspot.com/2013/08/8-exercises-for-fitness-healing-and.html" target="_blank">Eight Exercises for Fitness, Healing, and Longevity</a><br /><br /></i></span></span></b><i style="font-family: 'Trebuchet MS', sans-serif;"><span style="color: purple;"><b><a href="http://spirithealers.blogspot.com/2013/05/how-to-feel-content-and-happy-everyday.html" style="background-color: #f4cccc;" target="_blank"><span style="font-size: x-large;">How to feel content and happy everyday - Ayurvedic and Yogic guidelines</span></a><br /></b></span></i><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b style="background-color: #d9ead3;">Qigong Technique for Depression – Lifting the Sky </b></span><br />
<span style="font-family: Trebuchet MS, sans-serif;"><b>courtesy of </b></span><b style="font-family: 'Trebuchet MS', sans-serif;"><i><a href="http://academy.flowingzen.com/" target="_blank">Sifu Anthony Korahais, Director, Flowing Zen </a></i></b><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">- Find a place where you can be undisturbed for 2 minutes. </span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">- Perform Lifting The Sky 10-15 times, focusing on enjoying your breathing.</span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">- Walk around briskly when you’re finished.</span><br />
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<a href="http://flowingzen.com/wp-content/uploads/2011/09/autumn0060-e1316805817518.jpg" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #066cca; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_blank"><img alt="" src="http://flowingzen.com/wp-content/uploads/2011/09/autumn0060-e1316805817518-150x150.jpg" height="150" style="background-image: initial; background-repeat: initial; border: 0px none !important; float: left; margin-bottom: 0px !important; margin-left: 0px; margin-right: 20px; margin-top: 0px !important; outline: 0px; padding: 5px; vertical-align: baseline;" title="1-3-lohan-qigong-lifting-sky" width="150" /></a></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b><i><a href="http://academy.flowingzen.com/">Click here</a> to watch the video for free!</i></b></span><br />
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<span style="font-size: large;">Lifting The Sky – Posture 1</span></h3>
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<a href="http://flowingzen.com/wp-content/uploads/2012/09/lifting-the-sky-costa-rica-1.jpg" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #066cca; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_blank"><img alt="lifting-the-sky-costa-rica-1" src="http://flowingzen.com/wp-content/uploads/2012/09/lifting-the-sky-costa-rica-1.jpg" height="220" style="background-image: initial; background-repeat: initial; border: 0px none !important; float: right; margin-bottom: 0px !important; margin-left: 15px; margin-right: 0px; margin-top: 0px !important; outline: 0px; padding: 5px; vertical-align: baseline;" width="157" /></a></h3>
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<ul style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; list-style: none; margin: 0px 0px 15px; outline: 0px; padding: 0px 0px 0px 30px; vertical-align: baseline;">
<li style="background-attachment: initial; background-clip: initial; background-image: url(http://flowingzen.com/wp-content/themes/diarise/functions/images/shortcode-tick.png); background-origin: initial; background-position: 0% 0%; background-repeat: no-repeat; background-size: initial; border: 0px; list-style-type: none; margin: 0px; outline: 0px; padding: 0px 0px 0px 25px; vertical-align: baseline;">Your feet are close together.</li>
<li style="background-attachment: initial; background-clip: initial; background-image: url(http://flowingzen.com/wp-content/themes/diarise/functions/images/shortcode-tick.png); background-origin: initial; background-position: 0% 0%; background-repeat: no-repeat; background-size: initial; border: 0px; list-style-type: none; margin: 0px; outline: 0px; padding: 0px 0px 0px 25px; vertical-align: baseline;">Your mouth is gently open.</li>
<li style="background-attachment: initial; background-clip: initial; background-image: url(http://flowingzen.com/wp-content/themes/diarise/functions/images/shortcode-tick.png); background-origin: initial; background-position: 0% 0%; background-repeat: no-repeat; background-size: initial; border: 0px; list-style-type: none; margin: 0px; outline: 0px; padding: 0px 0px 0px 25px; vertical-align: baseline;">Your toes are pointing forward.</li>
<li style="background-attachment: initial; background-clip: initial; background-image: url(http://flowingzen.com/wp-content/themes/diarise/functions/images/shortcode-tick.png); background-origin: initial; background-position: 0% 0%; background-repeat: no-repeat; background-size: initial; border: 0px; list-style-type: none; margin: 0px; outline: 0px; padding: 0px 0px 0px 25px; vertical-align: baseline;">Your hands are relaxed by your sides.</li>
<li style="background-attachment: initial; background-clip: initial; background-image: url(http://flowingzen.com/wp-content/themes/diarise/functions/images/shortcode-tick.png); background-origin: initial; background-position: 0% 0%; background-repeat: no-repeat; background-size: initial; border: 0px; list-style-type: none; margin: 0px; outline: 0px; padding: 0px 0px 0px 25px; vertical-align: baseline;">Your posture is upright but relaxed.</li>
<li style="background-attachment: initial; background-clip: initial; background-image: url(http://flowingzen.com/wp-content/themes/diarise/functions/images/shortcode-tick.png); background-origin: initial; background-position: 0% 0%; background-repeat: no-repeat; background-size: initial; border: 0px; list-style-type: none; margin: 0px; outline: 0px; padding: 0px 0px 0px 25px; vertical-align: baseline;">Your chest is soft and open.</li>
<li style="background-attachment: initial; background-clip: initial; background-image: url(http://flowingzen.com/wp-content/themes/diarise/functions/images/shortcode-tick.png); background-origin: initial; background-position: 0% 0%; background-repeat: no-repeat; background-size: initial; border: 0px; list-style-type: none; margin: 0px; outline: 0px; padding: 0px 0px 0px 25px; vertical-align: baseline;">Your nose is pointing forward. </li>
</ul>
</div>
</h3>
<h2 style="background-image: initial; background-repeat: initial; border: 0px; font-family: Helvetica, Arial, sans-serif; font-size: 18px; line-height: 22px; margin: 0px; outline: 0px; padding: 0px 0px 25px; vertical-align: baseline;">
Lifting The Sky – Posture 2</h2>
<h3 style="background-image: initial; background-repeat: initial; border: 0px; font-family: Helvetica, Arial, sans-serif; font-size: 16px; line-height: 22px; margin: 0px; outline: 0px; padding: 0px 0px 25px; vertical-align: baseline;">
<a href="http://flowingzen.com/wp-content/uploads/2012/09/lifting-the-sky-costa-rica-2.jpg" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #066cca; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_blank"><img alt="lifting-the-sky-costa-rica-2" src="http://flowingzen.com/wp-content/uploads/2012/09/lifting-the-sky-costa-rica-2.jpg" height="219" style="background-image: initial; background-repeat: initial; border: 0px none !important; float: right; margin-bottom: 0px !important; margin-left: 15px; margin-right: 0px; margin-top: 0px !important; outline: 0px; padding: 5px; vertical-align: baseline;" width="157" /></a></h3>
<h3 style="background-image: initial; background-repeat: initial; border: 0px; font-family: Helvetica, Arial, sans-serif; font-size: 16px; line-height: 22px; margin: 0px; outline: 0px; padding: 0px 0px 25px; vertical-align: baseline;">
<div style="background-image: initial; background-repeat: initial; border: 0px; color: #4e4e4e; font-size: 14px; font-weight: normal; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">
<ul style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; list-style: none; margin: 0px 0px 15px; outline: 0px; padding: 0px 0px 0px 30px; vertical-align: baseline;">
<li style="background-attachment: initial; background-clip: initial; background-image: url(http://flowingzen.com/wp-content/themes/diarise/functions/images/shortcode-tick.png); background-origin: initial; background-position: 0% 0%; background-repeat: no-repeat; background-size: initial; border: 0px; list-style-type: none; margin: 0px; outline: 0px; padding: 0px 0px 0px 25px; vertical-align: baseline;">Your palms face down toward the ground.</li>
<li style="background-attachment: initial; background-clip: initial; background-image: url(http://flowingzen.com/wp-content/themes/diarise/functions/images/shortcode-tick.png); background-origin: initial; background-position: 0% 0%; background-repeat: no-repeat; background-size: initial; border: 0px; list-style-type: none; margin: 0px; outline: 0px; padding: 0px 0px 0px 25px; vertical-align: baseline;">Your fingers point toward each other.</li>
<li style="background-attachment: initial; background-clip: initial; background-image: url(http://flowingzen.com/wp-content/themes/diarise/functions/images/shortcode-tick.png); background-origin: initial; background-position: 0% 0%; background-repeat: no-repeat; background-size: initial; border: 0px; list-style-type: none; margin: 0px; outline: 0px; padding: 0px 0px 0px 25px; vertical-align: baseline;">Your fingers have some space between them.</li>
<li style="background-attachment: initial; background-clip: initial; background-image: url(http://flowingzen.com/wp-content/themes/diarise/functions/images/shortcode-tick.png); background-origin: initial; background-position: 0% 0%; background-repeat: no-repeat; background-size: initial; border: 0px; list-style-type: none; margin: 0px; outline: 0px; padding: 0px 0px 0px 25px; vertical-align: baseline;">Your arms are as straight as comfortably possible.</li>
<li style="background-attachment: initial; background-clip: initial; background-image: url(http://flowingzen.com/wp-content/themes/diarise/functions/images/shortcode-tick.png); background-origin: initial; background-position: 0% 0%; background-repeat: no-repeat; background-size: initial; border: 0px; list-style-type: none; margin: 0px; outline: 0px; padding: 0px 0px 0px 25px; vertical-align: baseline;">Your neck tilts down, as if looking at the hands.</li>
<li style="background-attachment: initial; background-clip: initial; background-image: url(http://flowingzen.com/wp-content/themes/diarise/functions/images/shortcode-tick.png); background-origin: initial; background-position: 0% 0%; background-repeat: no-repeat; background-size: initial; border: 0px; list-style-type: none; margin: 0px; outline: 0px; padding: 0px 0px 0px 25px; vertical-align: baseline;">Your body remains upright.</li>
<li style="background-attachment: initial; background-clip: initial; background-image: url(http://flowingzen.com/wp-content/themes/diarise/functions/images/shortcode-tick.png); background-origin: initial; background-position: 0% 0%; background-repeat: no-repeat; background-size: initial; border: 0px; list-style-type: none; margin: 0px; outline: 0px; padding: 0px 0px 0px 25px; vertical-align: baseline;">Your shoulders remain relaxed.</li>
<li style="background-attachment: initial; background-clip: initial; background-image: url(http://flowingzen.com/wp-content/themes/diarise/functions/images/shortcode-tick.png); background-origin: initial; background-position: 0% 0%; background-repeat: no-repeat; background-size: initial; border: 0px; list-style-type: none; margin: 0px; outline: 0px; padding: 0px 0px 0px 25px; vertical-align: baseline;">Your jaw is still relaxed. </li>
</ul>
</div>
</h3>
<h3 style="background-image: initial; background-repeat: initial; border: 0px; font-family: Helvetica, Arial, sans-serif; font-size: 16px; line-height: 22px; margin: 0px; outline: 0px; padding: 0px 0px 25px; vertical-align: baseline;">
<span style="font-size: large;">Lifting The Sky – Posture 3</span></h3>
<h3 style="background-image: initial; background-repeat: initial; border: 0px; font-family: Helvetica, Arial, sans-serif; font-size: 16px; line-height: 22px; margin: 0px; outline: 0px; padding: 0px 0px 25px; vertical-align: baseline;">
<a href="http://flowingzen.com/wp-content/uploads/2012/09/lifting-the-sky-costa-rica-3.jpg" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #066cca; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_blank"><img alt="lifting-the-sky-costa-rica-3" src="http://flowingzen.com/wp-content/uploads/2012/09/lifting-the-sky-costa-rica-3.jpg" height="220" style="background-image: initial; background-repeat: initial; border: 0px none !important; float: right; margin-bottom: 0px !important; margin-left: 15px; margin-right: 0px; margin-top: 0px !important; outline: 0px; padding: 5px; vertical-align: baseline;" width="158" /></a></h3>
<h3 style="background-image: initial; background-repeat: initial; border: 0px; font-family: Helvetica, Arial, sans-serif; font-size: 16px; line-height: 22px; margin: 0px; outline: 0px; padding: 0px 0px 25px; vertical-align: baseline;">
<div style="background-image: initial; background-repeat: initial; border: 0px; color: #4e4e4e; font-size: 14px; font-weight: normal; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">
<ul style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; list-style: none; margin: 0px 0px 15px; outline: 0px; padding: 0px 0px 0px 30px; vertical-align: baseline;">
<li style="background-attachment: initial; background-clip: initial; background-image: url(http://flowingzen.com/wp-content/themes/diarise/functions/images/shortcode-tick.png); background-origin: initial; background-position: 0% 0%; background-repeat: no-repeat; background-size: initial; border: 0px; list-style-type: none; margin: 0px; outline: 0px; padding: 0px 0px 0px 25px; vertical-align: baseline;">Your arms arc up smoothly to the top.</li>
<li style="background-attachment: initial; background-clip: initial; background-image: url(http://flowingzen.com/wp-content/themes/diarise/functions/images/shortcode-tick.png); background-origin: initial; background-position: 0% 0%; background-repeat: no-repeat; background-size: initial; border: 0px; list-style-type: none; margin: 0px; outline: 0px; padding: 0px 0px 0px 25px; vertical-align: baseline;">Your nose follows the movement of the hands.</li>
<li style="background-attachment: initial; background-clip: initial; background-image: url(http://flowingzen.com/wp-content/themes/diarise/functions/images/shortcode-tick.png); background-origin: initial; background-position: 0% 0%; background-repeat: no-repeat; background-size: initial; border: 0px; list-style-type: none; margin: 0px; outline: 0px; padding: 0px 0px 0px 25px; vertical-align: baseline;">Your head ends tilting back comfortably.</li>
<li style="background-attachment: initial; background-clip: initial; background-image: url(http://flowingzen.com/wp-content/themes/diarise/functions/images/shortcode-tick.png); background-origin: initial; background-position: 0% 0%; background-repeat: no-repeat; background-size: initial; border: 0px; list-style-type: none; margin: 0px; outline: 0px; padding: 0px 0px 0px 25px; vertical-align: baseline;">At the top, you lift up gently from your heels to your hands.</li>
<li style="background-attachment: initial; background-clip: initial; background-image: url(http://flowingzen.com/wp-content/themes/diarise/functions/images/shortcode-tick.png); background-origin: initial; background-position: 0% 0%; background-repeat: no-repeat; background-size: initial; border: 0px; list-style-type: none; margin: 0px; outline: 0px; padding: 0px 0px 0px 25px; vertical-align: baseline;">Your arms remain comfortably straight.</li>
<li style="background-attachment: initial; background-clip: initial; background-image: url(http://flowingzen.com/wp-content/themes/diarise/functions/images/shortcode-tick.png); background-origin: initial; background-position: 0% 0%; background-repeat: no-repeat; background-size: initial; border: 0px; list-style-type: none; margin: 0px; outline: 0px; padding: 0px 0px 0px 25px; vertical-align: baseline;">Breathe in <span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; text-decoration: underline; vertical-align: baseline;">gently</span> through the nose as you arc upward. </li>
</ul>
</div>
</h3>
<h3 style="background-image: initial; background-repeat: initial; border: 0px; font-family: Helvetica, Arial, sans-serif; font-size: 16px; line-height: 22px; margin: 0px; outline: 0px; padding: 0px 0px 25px; vertical-align: baseline;">
<span style="font-size: large;">Lifting The Sky – Posture 4</span></h3>
<h3 style="background-image: initial; background-repeat: initial; border: 0px; font-family: Helvetica, Arial, sans-serif; font-size: 16px; line-height: 22px; margin: 0px; outline: 0px; padding: 0px 0px 25px; vertical-align: baseline;">
<a href="http://flowingzen.com/wp-content/uploads/2012/09/lifting-the-sky-costa-rica-4.jpg" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #066cca; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_blank"><img alt="lifting-the-sky-costa-rica-4" src="http://flowingzen.com/wp-content/uploads/2012/09/lifting-the-sky-costa-rica-4.jpg" height="220" style="background-image: initial; background-repeat: initial; border: 0px none !important; float: right; margin-bottom: 0px !important; margin-left: 15px; margin-right: 0px; margin-top: 0px !important; outline: 0px; padding: 5px; vertical-align: baseline;" width="157" /></a></h3>
<h3 style="background-image: initial; background-repeat: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px 0px 25px; vertical-align: baseline;">
<div style="background-image: initial; background-repeat: initial; border: 0px; color: #4e4e4e; font-family: Helvetica, Arial, sans-serif; font-size: 14px; font-weight: normal; line-height: 22px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">
<ul style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; list-style: none; margin: 0px 0px 15px; outline: 0px; padding: 0px 0px 0px 30px; vertical-align: baseline;">
<li style="background-attachment: initial; background-clip: initial; background-image: url(http://flowingzen.com/wp-content/themes/diarise/functions/images/shortcode-tick.png); background-origin: initial; background-position: 0% 0%; background-repeat: no-repeat; background-size: initial; border: 0px; list-style-type: none; margin: 0px; outline: 0px; padding: 0px 0px 0px 25px; vertical-align: baseline;">Your arms drop smoothly down, like a bird slowly flapping its wings.</li>
<li style="background-attachment: initial; background-clip: initial; background-image: url(http://flowingzen.com/wp-content/themes/diarise/functions/images/shortcode-tick.png); background-origin: initial; background-position: 0% 0%; background-repeat: no-repeat; background-size: initial; border: 0px; list-style-type: none; margin: 0px; outline: 0px; padding: 0px 0px 0px 25px; vertical-align: baseline;">Your wrists are no longer bent.</li>
<li style="background-attachment: initial; background-clip: initial; background-image: url(http://flowingzen.com/wp-content/themes/diarise/functions/images/shortcode-tick.png); background-origin: initial; background-position: 0% 0%; background-repeat: no-repeat; background-size: initial; border: 0px; list-style-type: none; margin: 0px; outline: 0px; padding: 0px 0px 0px 25px; vertical-align: baseline;">Breathe out <span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; text-decoration: underline; vertical-align: baseline;">gently</span> through the mouth as your arms are dropping.</li>
<li style="background-attachment: initial; background-clip: initial; background-image: url(http://flowingzen.com/wp-content/themes/diarise/functions/images/shortcode-tick.png); background-origin: initial; background-position: 0% 0%; background-repeat: no-repeat; background-size: initial; border: 0px; list-style-type: none; margin: 0px; outline: 0px; padding: 0px 0px 0px 25px; vertical-align: baseline;">The neck gradually returns to normal with the nose pointing forward.</li>
<li style="background-attachment: initial; background-clip: initial; background-image: url(http://flowingzen.com/wp-content/themes/diarise/functions/images/shortcode-tick.png); background-origin: initial; background-position: 0% 0%; background-repeat: no-repeat; background-size: initial; border: 0px; list-style-type: none; margin: 0px; outline: 0px; padding: 0px 0px 0px 25px; vertical-align: baseline;">Finish in Posture 1.</li>
<li style="background-attachment: initial; background-clip: initial; background-image: url(http://flowingzen.com/wp-content/themes/diarise/functions/images/shortcode-tick.png); background-origin: initial; background-position: 0% 0%; background-repeat: no-repeat; background-size: initial; border: 0px; list-style-type: none; margin: 0px; outline: 0px; padding: 0px 0px 0px 25px; vertical-align: baseline;">Repeat.</li>
</ul>
</div>
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The four postures are not static, of course. There are some slight pauses, but they should flow from one to another. They big secret is to make the exercise as comfortable as possible. If it’s not comfortable, if you’re not enjoying yourself, then you’re not doing it correctly. If you can find a teacher, it would be most beneficial.<br />
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<b style="font-family: 'Trebuchet MS', sans-serif;"><span style="background-color: #d9ead3; font-size: large;">Make sure you finish by collecting energy in “Dantian” and massage your stomach - 36 clock wise ans 24 times counter clock wise.</span></b></div>
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<span style="background-color: #d9ead3; font-size: large;"><span style="font-family: Trebuchet MS, sans-serif;"><b>It's very important to bring the energy back to </b></span><b style="font-family: 'Trebuchet MS', sans-serif;">“Dantian” at the end. </b><b style="font-family: 'Trebuchet MS', sans-serif;">Please conclude with <a href="http://spirithealers.blogspot.com/2013/05/how-to-build-up-chi-qi-to-fight-off.html" target="_blank">Shaking the Body exercise.</a></b></span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b style="background-color: #d9ead3;">Meditation</b>, especially if practiced regularly, should help a lot with symptoms of depression.</span><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">I would highly recommend this book and meditation CD</span></div>
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<a href="http://www.amazon.com/gp/product/1593851286/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1593851286&linkCode=as2&tag=heayogandqig-20&linkId=45QYVDJ2TFS7OL4W" style="clear: left; color: #1155cc; float: left; font-family: arial; font-size: small; margin-bottom: 1em; margin-right: 1em;" target="_blank"><span style="font-family: comic sans ms, sans-serif; font-size: medium;"><img border="0" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEiZzRdz5-SQAu8AB2IP6nGJ2dmOHDrtsDwsWPwDXyJ3hjsYETbzXeOf5d8sax7vNd5rftwy-ItUo1xsykI0GY-374BemhwxGCdDqCLaxnZOntPNLqNvn57gseju46sPwBvpBUXnpSuV_ecKC1oxkjlVoMob1mFVHYoQ7ZCb1ipwJdnv7QPQQEqqdKifFHUgxTb-FSSYWh5HUraF2B4ZPGpZF323psVqrsIaHC_vJCxC7keP4rI1mCE5U7eNZt1zCN9wTvHNgX7fHA9dgPjRMKSEze7y7VOKIfmqfYcMb_xFDog2SeFXShA=" /></span></a><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><a href="http://www.amazon.com/gp/product/1593851286/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1593851286&linkCode=as2&tag=heayogandqig-20&linkId=45QYVDJ2TFS7OL4W" style="color: #1155cc;" target="_blank">The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (Book and CD)</a><img alt="" border="0" height="1" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEgTSauVGBgzIkGT98zxDJB6rAngXR0tEHAXSsmyY6DJL6Cc81LjTUUo-OdlDauwBTKLl0rsAN3YFLBSq1UTOJcoXLVPyhLLkbpMrmxUgA3DSjrzO6V1JTGgKg9W5Cta2Qu8auzgUaD33IlHAnVGpN5PAZgORk6OpnaN9GkEjKUcEXaI_Khyphenhyphena0LTr70QYysw=" width="1" /></span></div>
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<span style="font-family: comic sans ms, sans-serif; font-size: medium;"><img alt="" border="0" height="1" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEgTSauVGBgzIkGT98zxDJB6rAngXR0tEHAXSsmyY6DJL6Cc81LjTUUo-OdlDauwBTKLl0rsAN3YFLBSq1UTOJcoXLVPyhLLkbpMrmxUgA3DSjrzO6V1JTGgKg9W5Cta2Qu8auzgUaD33IlHAnVGpN5PAZgORk6OpnaN9GkEjKUcEXaI_Khyphenhyphena0LTr70QYysw=" width="1" /></span></div>
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<b style="font-family: 'Trebuchet MS', sans-serif;"><span style="background-color: #d9ead3; color: blue; font-size: large;"><a href="https://www.youtube.com/watch?v=EIJQsE8C5Is" target="_blank">Also, here is Free Guided Meditation for Relaxation, Anxiety, Depression and Self Acceptance</a></span></b><br />
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<i style="font-family: 'Trebuchet MS', sans-serif; font-weight: normal;"><b><span style="font-size: large;"><span style="background-color: #d9ead3;">You can learn more Free Meditations below: </span><br /><a href="http://spirithealers.blogspot.com/2013/08/my-favorite-meditation-for-self-healing.html" target="_blank">My favorite Meditation for Self-Healing by Yogi Bhajan</a><br /><a href="http://spirithealers.blogspot.com/2013/07/breathing-exercise-to-overcome-all-of.html" target="_blank">Breathing exercise to overcome all of your physical shortcomings</a><br />Also try <a href="http://spirithealers.blogspot.com/2014/01/bliss-meditation.html" target="_blank">Bliss Meditation</a><img border="0" src="https://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=ur2&o=1" /><br /><a href="http://spirithealers.blogspot.com/2013/04/energy-field-meditation.html" target="_blank">Meditation to receive Universal Love</a><img border="0" src="https://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=ur2&o=1" /><br />Please also try my <a href="http://spirithealers.blogspot.com/2013/06/heal-your-heart-and-mind.html" target="_blank">Heart-opening Exercise/Visualization</a></span></b></i></h1>
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<span style="font-family: 'Trebuchet MS', sans-serif; font-size: large;">Please research a new type of treatment called </span><span style="background-color: #d9ead3; font-family: 'Trebuchet MS', sans-serif; font-size: large;"><b>TMS (transcranial magnetic stimulation)</b></span><span style="font-family: 'Trebuchet MS', sans-serif; font-size: large;">, which was recently FDA approved for depression with few side effects.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b>Next, let's discuss the <span style="background-color: #d9ead3;">diet</span>. The foods you eat are determining factors for your mood and irritability level. The <a href="https://www.bulletproofexec.com/the-complete-illustrated-one-page-bulletproof-diet/" style="background-color: #d9ead3;">Bulletproof® Diet</a> is high in the fats that boost your mood</b>, low in fats that make you feel crappy, and has a just the right amount of protein to keep you feeling your best.</span><br />
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<b style="color: #444444; font-variant: inherit; line-height: inherit;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><i>Healthy recipes - High in fat and protein:</i></span></b><br />
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<b style="background-color: white; color: #719430; font-size: medium; line-height: normal;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><i><a href="http://spirithealers.blogspot.com/2014/08/coconut-bread-with-zucchini-grain-and.html" target="_blank">Coconut Bread with Zucchini (Grain and Sugar free)</a><img alt="" border="0" height="1" src="https://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=ur2&o=1" style="border: none !important; margin: 0px !important;" width="1" /></i></span></b></div>
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<b style="color: #719430;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><i><a href="http://spirithealers.blogspot.com/2014/05/super-easy-paleo-pancakes.html" target="_blank">Super Easy Paleo Pancakes</a><img alt="" border="0" height="1" src="https://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=ur2&o=1" style="border: none !important; margin: 0px !important;" width="1" /></i></span></b><br />
<b style="color: #719430;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><i><a href="http://spirithealers.blogspot.com/2014/05/easy-zucchini-paleo-pancakes-gluten.html" target="_blank">Easy Zucchini Paleo Pancakes (Gluten free, Sugar free)</a><img alt="" border="0" height="1" src="https://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=ur2&o=1" style="border: none !important; margin: 0px !important;" width="1" /></i></span></b></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><i><b style="color: #719430;"><a href="http://spirithealers.blogspot.com/2014/06/vegetables-that-eliminate-candida.html" target="_blank">Kolrhabi latkes</a></b></i></span></div>
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<b style="color: #719430;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><i><a href="http://spirithealers.blogspot.com/2014/04/paleo-grain-free-and-sugar-free.html" target="_blank">Paleo, Grain-free and Sugar Free Raspberries Scones</a><img alt="" border="0" height="1" src="https://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=ur2&o=1" style="border: none !important; margin: 0px !important;" width="1" /></i></span></b></div>
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<b style="color: #719430; font-size: 24px; text-align: start;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><i><a href="http://spirithealers.blogspot.com/2014/06/butternut-squash-coffee-pancakes-grain.html" target="_blank">Butternut Squash Coffee Pancakes (Grain and Sugar Free)</a></i></span></b><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=1628600101" height="1" style="background-color: white; border: none !important; margin: 0px !important;" width="1" /><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=162860008X" height="1" style="background-color: white; border: none !important; margin: 0px !important;" width="1" /><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=1628600454" height="1" style="background-color: white; border: none !important; margin: 0px !important;" width="1" /><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=1624141013" height="1" style="background-color: white; border: none !important; margin: 0px !important;" width="1" /></div>
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<span style="background-color: #f4cccc;"><span style="font-size: x-large;"><b style="font-family: 'Trebuchet MS', sans-serif;"><u>Try </u></b><b style="font-family: 'Trebuchet MS', sans-serif;"><a href="http://spirithealers.blogspot.com/2013/08/in-bed-health-preserving-morning-massage.html" target="_blank">In-bed Health-preserving Morning Massage</a></b></span></span><br />
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<b style="font-family: 'Trebuchet MS', sans-serif;"><u style="background-color: #d9ead3;"><span style="font-size: large;">More Exercises and Tips for Energy Flow(Qi) Cultivation:</span></u></b></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b><a href="http://spirithealers.blogspot.com/2013/04/the-key-to-longevity-kidney-point.html" target="_blank">The Key to Longevity - The kidneys</a><br /><a href="http://spirithealers.blogspot.com/2013/08/8-exercises-for-fitness-healing-and.html" target="_blank">Eight Exercises for Fitness, Healing, and Longevity</a><br /><a href="http://spirithealers.blogspot.com/2014/07/walking-qi-gong.html" target="_blank">QIGONG WALK to increase Qi (vital energy) quickly</a><br /><a href="http://spirithealers.blogspot.com/2013/05/how-to-build-up-chi-qi-to-fight-off.html" target="_blank">How to build up Chi (Qi) to fight off Illness</a><br /><a href="http://spirithealers.blogspot.com/2013/06/standing-meditation-produced-superior.html" target="_blank">Standing Qigong produced superior results</a><br /><a href="http://spirithealers.blogspot.com/2013/04/what-is-stronger-qigong-or-coffee-for.html" target="_blank">What is stronger Qigong or Coffee for an instant “hit”?</a></b></span><br />
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<a href="http://4c6f72vglkaq8y11p4tbsep7jk.hop.clickbank.net/" style="font-family: 'Trebuchet MS', sans-serif;" target="_top"><b style="background-color: #d9ead3;"><span style="font-size: large;">Heal With Qigong!</span></b></a><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b><i><span style="background-color: #d9ead3;">Resources:</span></i></b></span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><i><a href="http://www.amazon.com/gp/product/B00A4OVLRS/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B00A4OVLRS&linkCode=as2&tag=heayogandqig-20&linkId=B76Z7YLRAEQDMWML">Mood Boost Natural Stress and Anxiety Relief (60 Vegetarian Capsules with 5-HTP, Passion Flower, L-Tyrosine, Suntheanine, Ashwagandha and GABA)</a><img border="0" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEjI9azWhEXGfFVaQ8WLAMGUsKYPmK3xsiMFrsRcibFi6Klik44iQdcFmkf-xNuCjV7OtybfZeOK8fx65fmtAsFZAVHwgU-7ETEFpgiQAn1DllcyYQ-PwNJSpLAwAlhf1PmOhDxum87x3YlykmXfagguAiWN1rPAWx9edZ3SqYg8weCoax-dyAgwUL4NS-gL=" /></i></span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><i><b><i><a href="http://f96de9yhfkhmfwcmt2xpfp3k42.hop.clickbank.net/" style="background-color: white;" target="_blank">Worlds Most Extraordinary Qigong Techniques - Ebook</a></i></b></i></span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: large;"><i><b><span style="background-color: #d9ead3;">Books and DVDs on Qigong:</span><br /><a href="http://www.amazon.com/gp/product/1594390673/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1594390673&linkCode=as2&tag=heayogandqig-20&linkId=JFHIQ5BGF4FB2TIC">Qigong Meditation: Small Circulation</a><img border="0" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEimsPeKk_EK8dwh1XyakkZZmOxboTx4PxUYHzEn9kickO5raaHTvClm-1dI6InuSWrY64lAl1b__kH8JuOHoHGTJRmcGF9mjG1f7qeugNMXR4FjR0z35a05yKn9KNCm1CUPhGbUk4evxezS7NeCBaqqM65XRG12GJFm8ud01gPFmfrwvMOC7zTmQDN83u8D=" /><br /><a href="http://www.amazon.com/gp/product/B003YYRXMM/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B003YYRXMM&linkCode=as2&tag=heayogandqig-20&linkId=DFA5265B3P6PTJ3A">Livelight ~ Yoga and Meditation Music</a><img border="0" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEg5JvknaGroOQIQEf-REfrr_dXN0gUQ72U0deF03caj8YCdR-I19l3MBQPh5HOrcRRSPX9gMYlFFodzBGpf-jTzoEKbvlO2FD8fNUfNrZsaDtSV9wGNKWbnUmJ2ai7ENyag5vOuFULKUzNCBpi_pEFCnZam0p4bGcWZq54jQQaSG_s8ifgp7pgjkwCNB0M9=" /><br /><a href="http://www.amazon.com/gp/product/B001A3JNK4/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B001A3JNK4&linkCode=as2&tag=heayogandqig-20&linkId=NC4CFJH7LD5G6XVA">Wuji Qigong Meditation</a><img border="0" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEhgZgcWrGQgwA5v8fNuCS4QgozQuLVR4_8Bf6jG8zjuVvTZH90waV3CIvMQF2oneCrpLXXeDj3mbHtmb8Z0uePCPLhc-hecV7m0Y-13mWTQOi6h4k_Bb-lVT_HkkwGjI1OpSQl2AZ00k33RPpJpb2kRrYYXblxKpl2HxGTc0AM5s4b8_X5AyyDknQf5RxLn=" /><br /><a href="http://www.amazon.com/gp/product/B0082XMEDS/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B0082XMEDS&linkCode=as2&tag=heayogandqig-20&linkId=7Y2OXODHW5ANO4LA">Spring Forest Qigong - Small Universe - Meditation</a><img border="0" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEgsT1Ky23xvJTugHd8rBfdYaER3mTLkHOi_USqK7kZ3eBKhUj7hXrw-aQhWqubZZFBN_E_aD7YpEbsNDc7Nzf8_G8EErLGejbulaBpZAksT1kvcEYMffI-4eP6vNwi_Zp2jOC0kN6iY3hGovBwsxTdxQKZQT6fG1fYqEEQnKdABlm3x3q0hgzDO4gPZT0YK=" /><br /><a href="http://www.amazon.com/gp/product/0979759854/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=0979759854&linkCode=as2&tag=heayogandqig-20&linkId=CV24YJDPYRN4I2XK">Three Treasures Qigong Healing Meditation</a><img border="0" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEiByyFvG1KokhEAdnsmBFPJADBEzygbLV3OItVC1VN3ydIJNu8_DHOLOJqxFmhf36u7qDKOmSbT1rz8bY2vkU_4Ryr8kXk1lF4-3sbI-B3I1GwDG8QkjzjhJOBkb9Lg4lbLxbh0dN31Rdz2VCqZv016ZN6fMor-T8TCzhDfI40NVhd8nQQogVAiLJgvbuZ0=" /><br /><a href="http://www.amazon.com/gp/product/1886969736/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1886969736&linkCode=as2&tag=heayogandqig-20&linkId=MCCZDBAECLTISHUF">Qigong Meditation: Embryonic Breathing</a><img border="0" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEi4UfYcZgs8LfNgCoKOyBnw0jVcV9nygcKuvCGqCviPEdkp5fygU0IpahIt5vRB8F3Za3hyC5mDo73bOvVrUaURgR2ucYF8hyphenhyphenbjn2w_oiqmSZ8UvDyQvIzIad5GoABd9G85rh9KbTKF_Qbj6EftJsFPW3mmDh0VSJCPSkWde4bvWBrv-Eg0mmrrEQbyjA9q=" /></b></i></span></span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b>High in iron and protein, these filling and tasty Paleo baguettes are perfect for anyone looking for grain free bread alternative. They are packed with nutrients and easy to digest. I make veggie and goat cheese sandwich for lunch with one baguette and I am totally satisfied until dinner.</b></span></div>
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<span style="font-size: large;"><span style="font-family: Trebuchet MS, sans-serif;"><b>People are starting to notice when they go grain-free they feel better. I hope these </b></span><b style="font-family: 'Trebuchet MS', sans-serif;">baguettes </b><span style="font-family: Trebuchet MS, sans-serif;"><b>can help you feel better and enjoy life!</b></span></span><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b>Paleo Bread recipe (makes 6 small baguettes or 1 loaf)<br /><br /><span style="background-color: #fff2cc;">Ingredients:</span></b></span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b>2 1/2 cups of <a href="http://www.amazon.com/gp/product/B0006ZN538/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B0006ZN538&linkCode=as2&tag=heayogandqig-20&linkId=GUXESYA247FLO4XX">Almond Flour</a><img border="0" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEjcHyimhSHDdx93Qh3sC1n607E_Sv-3ErQPPeDRWP6TKKTp5bnbfZyoGJQo17J53uWJiAtAgFRsNAoLBkKxODmvgCk1H3sS4fC_b9gH7k4GebZAfkQ_sUgyAFb-tNyZg5hFfqxpenad1AumxuUXbs33KnDBZmgWvgYPY7TuaFPGdhvCBNIXB_r0ZILO4KFL=" /> <br />2 1/2 cups of <a href="http://www.amazon.com/s/?_encoding=UTF8&camp=1789&creative=390957&field-keywords=%20Tapioca%20flour&linkCode=ur2&tag=heayogandqig-20&url=search-alias%3Daps">Tapioca flour</a> <br />2 tbsp <a href="http://www.amazon.com/gp/product/B00IMII3Q0/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B00IMII3Q0&linkCode=as2&tag=heayogandqig-20&linkId=ZCVVS3RORSPEJN7E">Organic Raw Coconut Oil </a><img border="0" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEiQlpPNMZmiH3BVz_KlFRvlwUi2d6R-psP8LfGizmlxC2zPoxO3CNn4S2nrlfUrlo7uUlJlOdY3KEQLaHc_xve1uQ5-BEHFn5QcvianlA-f6_ZyFRdiel-OIg3Uq083RFyUrnIMdmV5uofIdsvIzSsuMWREecFKlV6PZUD8jFttocxGb9IvPDrZAG6QevEI=" /> <br />1 to 2 organic <span style="color: blue;">eggs </span><br />½ tsp <a href="http://www.amazon.com/gp/product/B000EITYUU/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B000EITYUU&linkCode=as2&tag=heayogandqig-20&linkId=RIVOFUXC3WDHM6RW">Celtic Sea Salt</a><img border="0" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEigG1VuQ-bmmtdxr1LXQGVNo_fa9X7TcBYdta0yV-2d7eqyiQdg8U0xfz8C1rdHdd299gdrYuL2MedD3e0fHgX7Cis5IheW-UubjO7npqDYxm7uW7yXf-S3AacHSeqBJGRLZTI2HYmOR1AkLvQ2gn1LDY9nZrfaH_1WrBsWYwV-jSKU12EFplQ4PG-iCubm=" /> <br />1 packet <span style="color: blue;">Active Dry Yeast </span><br />1/2 cup <span style="color: blue;">lukewarm water</span> or less if using 2 eggs(note: The sugar, yeast, eggs, oil and water when mixed together should not exceed 1 cup in total) <br />1 tsp <span style="color: blue;">organic sugar</span> to activate yeast (you can usu any other sweetener of your choice)</b></span><br />
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<span style="color: #f1c232; font-family: Trebuchet MS, sans-serif; font-size: large;"><b><i>Get Free Samples with every order! See which teas <a href="http://www.kqzyfj.com/click-7681736-10822883" target="_top">Mighty Leaf</a> customers rated highest. Offer Ongoing<img border="0" src="http://www.ftjcfx.com/image-7681736-10822883" height="1" width="1" /></i></b></span><br />
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<b style="color: #444444; font-variant: inherit; line-height: inherit;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><i><br /></i></span></b><b style="color: #444444; font-variant: inherit; line-height: inherit;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><i>More Healthy recipes below:</i></span></b><br />
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<b style="background-color: white; color: #719430; font-size: medium; line-height: normal;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><i><a href="http://spirithealers.blogspot.com/2014/08/coconut-bread-with-zucchini-grain-and.html" target="_blank">Coconut Bread with Zucchini (Grain and Sugar free)</a><img alt="" border="0" height="1" src="https://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=ur2&o=1" style="border: none !important; margin: 0px !important;" width="1" /></i></span></b></div>
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<b style="color: #719430;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><i><a href="http://spirithealers.blogspot.com/2014/05/super-easy-paleo-pancakes.html" target="_blank">Super Easy Paleo Pancakes</a><img alt="" border="0" height="1" src="https://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=ur2&o=1" style="border: none !important; margin: 0px !important;" width="1" /></i></span></b><br />
<b style="color: #719430;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><i><a href="http://spirithealers.blogspot.com/2014/05/easy-zucchini-paleo-pancakes-gluten.html" target="_blank">Easy Zucchini Paleo Pancakes (Gluten free, Sugar free)</a><img alt="" border="0" height="1" src="https://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=ur2&o=1" style="border: none !important; margin: 0px !important;" width="1" /></i></span></b></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><i><b style="color: #719430;"><a href="http://spirithealers.blogspot.com/2014/06/vegetables-that-eliminate-candida.html" target="_blank">Kolrhabi latkes</a></b></i></span></div>
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<b style="color: #719430;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><i><a href="http://spirithealers.blogspot.com/2014/04/paleo-grain-free-and-sugar-free.html" target="_blank">Paleo, Grain-free and Sugar Free Raspberries Scones</a><img alt="" border="0" height="1" src="https://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=ur2&o=1" style="border: none !important; margin: 0px !important;" width="1" /></i></span></b></div>
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<b style="color: #719430; font-size: 24px; text-align: start;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><i><a href="http://spirithealers.blogspot.com/2014/06/butternut-squash-coffee-pancakes-grain.html" target="_blank">Butternut Squash Coffee Pancakes (Grain and Sugar Free)</a></i></span></b><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=1628600101" height="1" style="background-color: white; border: none !important; margin: 0px !important;" width="1" /><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=162860008X" height="1" style="background-color: white; border: none !important; margin: 0px !important;" width="1" /><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=1628600454" height="1" style="background-color: white; border: none !important; margin: 0px !important;" width="1" /><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=1624141013" height="1" style="background-color: white; border: none !important; margin: 0px !important;" width="1" /><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b>Preheat your oven to 375 degrees.<br /> <br />Combine the water with sugar and oil. Add the yeast and let sit a minute.<br /><br />Whisk in the egg</b></span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b><br />Add flour mix and salt.<br /><br />Mix everything in food processor if you have one or by hand. For best results, let it sit for an hour.</b></span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b>Grease a cookie sheet or bread pan with coconut oil.<br /><br />Bake for 20 for baguettes and 35 minutes for bread (don't over bake, check bread after 30 min)<br /><br />The top should be golden brown and a toothpick should come clean. <br /><br />Remove from the oven, then let cool for 15-20 minutes. </b></span><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><br /><b>Wrap the baguettes tightly and store in the fridge for 1 week. I actually think the baguettes get better as the days go on.</b></span><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b><span style="background-color: #fce5cd;">Tips for healthy Digestion:</span><br /><a href="http://spirithealers.blogspot.com/2014/01/ancient-health-tips-to-manage-your-acid.html" target="_blank">Ancient Health Tips to Manage your Acid Reflux, Bloating, Heart Burn and Indigestion</a><br /><a href="http://spirithealers.blogspot.com/2013/05/yoga-practice-to-increase-abdominal.html">Yoga practice to increase Abdominal Fire, Reduce Fat and Purify the entire system of Toxins</a><br /><br /><a href="http://www.keylimecanada.com/?affiliates=26">Shop KEYLIME Yoga Wear</a> <br /><br /><span style="background-color: #fce5cd;"> Exercise to improve immune system and heal the body:</span><br /><a href="http://spirithealers.blogspot.com/2014/07/walking-qi-gong.html">QIGONG WALK is an excellent exercise for everyone to increase Qi (vital energy) quickly</a><br /><a href="http://spirithealers.blogspot.com/2013/04/the-key-to-longevity-kidney-point.html">The Key to Longevity</a><br /><a href="http://spirithealers.blogspot.com/2013/08/8-exercises-for-fitness-healing-and.html">Eight Exercises for Fitness, Healing, and Longevity</a> <br /><a href="http://spirithealers.blogspot.com/2014/07/acupressure-point-and-natural-remedies.html">Acupressure Point and Natural Remedies for Hemorrhoids</a></b></span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">As we practice this Energy (Qi) Cultivation Method, <b style="background-color: #f4cccc;">we will clear the blockages in our personal energy field and we will open ourselves to the unlimited flow of energy </b>which is always moving through the Universe. </span><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">This practice of Qigong </span><span style="font-family: 'Trebuchet MS', sans-serif; font-size: large;">Cultivation Method </span><span style="font-family: Trebuchet MS, sans-serif; font-size: large;">helps us liberate our energy reserves and <b>open up blockages that have negatively impacted our health, our mindset, and our interpersonal relationships for a long time.</b></span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b><br /></b></span>
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b>This method is similar to Microcosmic Orbit. Please read about Microcosmic Orbit for more details. <a href="http://en.wikipedia.org/wiki/Microcosmic_orbit">From Wikipedia - Microcosmic orbit</a> or <a href="https://www.youtube.com/watch?v=nzoPhu-Kr-Q">Micro Cosmic Orbit : Mantak Chia on YouTube</a></b></span><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">If you practice this at midnight, even a few min will generate </span><span style="font-family: 'Trebuchet MS', sans-serif; font-size: large;">substantial</span><span style="font-family: 'Trebuchet MS', sans-serif; font-size: large;"> amount of </span><span style="font-family: 'Trebuchet MS', sans-serif; font-size: large;">Qi in your whole body.</span><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><br /><b style="background-color: #f4cccc;">Please practice this as often as you can.</b></span><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b>Stir your tongue in the mouth</b></span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b><br /></b></span>
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b>Touch your palate with your tongue</b></span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b><br /></b></span>
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b>Wait for the saliva to be produced</b></span><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b>Gargle with the saliva in the mouth</b></span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b><br /></b></span>
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b>Gulp the saliva down with a gurgling sound, m</b></span><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b>eanwhile quickly draw in a breath of fresh air through your nose</b></span><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b> Mentally direct (envision) the fresh air accompanying the saliva </b>(regarded as an energy flow) to flow down <b>to “Dantian”</b>(the point 2″ below the navel inside the underbelly, hold on for a little while.</span><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b>Now slightly contract up your anus, mentally direct the energy flow to go backwards to “Weilu”</b> </span><span style="font-family: Trebuchet MS, sans-serif; font-size: large;">(under coccyx)</span><br />
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<b><span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Then to flow upwards through “Jiaji”</span><span style="font-family: Trebuchet MS, sans-serif; font-size: large;">((Clipping Spine): bilateral sides of mingmen) </span><span style="font-family: Trebuchet MS, sans-serif; font-size: large;">and “Yuzhen” (</span><span style="font-family: Trebuchet MS, sans-serif; font-size: large;">(Jade Occiput): base of occipital bone where brain starts)</span></b><br />
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<span style="font-family: 'Trebuchet MS', sans-serif; font-size: large;"><b>And finally to arrive at “Niwan”</b> </span><span style="font-family: Trebuchet MS, sans-serif; font-size: large;">( (Mud Ball)/Baihui (Hundred Meetings): top of the head).</span><span style="font-family: 'Trebuchet MS', sans-serif; font-size: large;"> </span><br />
<span style="font-family: 'Trebuchet MS', sans-serif; font-size: large;"><br /></span>
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b>Now this is a completed circle. So go round (direct the flow down to “Dantian”) and begin again.<br /><br /><br /><span style="background-color: #f4cccc;"> Make sure you finish by collecting energy in “Dantian” and massage your stomach - 36 clock wise ans 24 times counter clock wise.</span></b></span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b><span style="background-color: #f4cccc;"><br /></span></b></span>
<span style="font-size: large;"><span style="font-family: Trebuchet MS, sans-serif;"><b><span style="background-color: #f4cccc;">It's very important to bring the energy back to </span></b></span><b style="font-family: 'Trebuchet MS', sans-serif;"><span style="background-color: #f4cccc;">“Dantian” at the end. </span></b><b style="background-color: #f4cccc; font-family: 'Trebuchet MS', sans-serif;">Please conclude with <a href="http://spirithealers.blogspot.com/2013/05/how-to-build-up-chi-qi-to-fight-off.html" target="_blank">Shaking the Body exercise.</a></b></span><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><br /><b>Frequently doing this exercise will make you healthy, strong and energetic.</b> And you will have a sensation of the energy flow flowing in your body.</span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><br />-Translated by W. Zhiliang from some Chinese Traditional Medicine books published in the Qing Dynasty.</span><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b style="background-color: #f4cccc;">If you have time, please do some <a href="http://www.amazon.com/gp/product/1594390487/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1594390487&linkCode=as2&tag=heayogandqig-20&linkId=D2JP6KBFZWVXOHPJ">Qigong Massage</a> or any of the routines below.</b></span><br />
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<b style="font-family: 'Trebuchet MS', sans-serif; font-size: x-large;"><a href="http://www.amazon.com/gp/product/0987781979/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=0987781979&linkCode=as2&tag=heayogandqig-20&linkId=TOYZMZYDAERMEWYN"><span style="color: black;"><img border="0" src="http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=0987781979&Format=_SL110_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=heayogandqig-20" /></span></a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=0987781979" height="1" style="border: none !important; margin: 0px !important;" width="1" /></b><a href="http://www.amazon.com/gp/product/1848191510/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1848191510&linkCode=as2&tag=heayogandqig-20&linkId=ZKOH3NFP2ROCFY76"><img border="0" src="http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=1848191510&Format=_SL110_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=heayogandqig-20" /></a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=1848191510" height="1" style="border: none !important; margin: 0px !important;" width="1" /><a href="http://www.amazon.com/gp/product/1848192061/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1848192061&linkCode=as2&tag=heayogandqig-20&linkId=ZH2VKYZW3PM34UBS"><img border="0" src="http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=1848192061&Format=_SL110_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=heayogandqig-20" /></a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=1848192061" height="1" style="border: none !important; margin: 0px !important;" width="1" /><a href="http://www.amazon.com/gp/product/1848190565/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1848190565&linkCode=as2&tag=heayogandqig-20&linkId=VFU6DGW6CM2EWHIH"><img border="0" src="http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=1848190565&Format=_SL110_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=heayogandqig-20" /></a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=1848190565" height="1" style="border: none !important; margin: 0px !important;" width="1" /><b style="font-family: 'Trebuchet MS', sans-serif; font-size: x-large;"><a href="http://www.amazon.com/gp/product/1848190204/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1848190204&linkCode=as2&tag=heayogandqig-20&linkId=RDPCUV3APMY53IGP"><img border="0" src="http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=1848190204&Format=_SL110_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=heayogandqig-20" /></a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=1848190204" height="1" style="border: none !important; margin: 0px !important;" width="1" /></b><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b><u style="background-color: #f4cccc;">Exercises and Tips for Energy Flow(Qi) Cultivation:</u><br /><a href="http://spirithealers.blogspot.com/2013/04/the-key-to-longevity-kidney-point.html" target="_blank">The Key to Longevity - The kidneys</a><br /><a href="http://spirithealers.blogspot.com/2013/08/8-exercises-for-fitness-healing-and.html" target="_blank">Eight Exercises for Fitness, Healing, and Longevity</a><br /><a href="http://spirithealers.blogspot.com/2014/07/walking-qi-gong.html" target="_blank">QIGONG WALK to increase Qi (vital energy) quickly</a><br /><a href="http://spirithealers.blogspot.com/2013/05/how-to-build-up-chi-qi-to-fight-off.html" target="_blank">How to build up Chi (Qi) to fight off Illness</a><br /><a href="http://spirithealers.blogspot.com/2013/06/standing-meditation-produced-superior.html" target="_blank">Standing Qigong produced superior results</a><br /><a href="http://spirithealers.blogspot.com/2013/04/what-is-stronger-qigong-or-coffee-for.html" target="_blank">What is stronger Qigong or Coffee for an instant “hit”?</a></b></span><br />
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<b style="font-family: 'Trebuchet MS', sans-serif;"><i><span style="background-color: #f4cccc; font-size: large;">Resources:</span></i></b></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b><i><a href="http://www.amazon.com/gp/product/0987781979/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=0987781979&linkCode=as2&tag=heayogandqig-20&linkId=TOYZMZYDAERMEWYN" target="_blank">Pan Gu Shen Gong: Qi-Healer's Method for Personal Transformation and Healing</a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=0987781979" height="1" style="border: none !important; margin: 0px !important;" width="1" /></i></b></span><br />
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<a href="http://4c6f72vglkaq8y11p4tbsep7jk.hop.clickbank.net/" style="font-family: 'Trebuchet MS', sans-serif;" target="_top"><b><i><span style="font-size: large;">Heal With Qigong!</span></i></b></a></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b><i><a href="http://www.amazon.com/gp/product/1594771049/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1594771049&linkCode=as2&tag=heayogandqig-20&linkId=XTQ6G4ABPHW2YDXY" style="background-color: white;" target="_blank">Iron Shirt Chi Kung</a><br /><a href="http://f96de9yhfkhmfwcmt2xpfp3k42.hop.clickbank.net/" style="background-color: white;" target="_blank">Worlds Most Extraordinary Qigong Techniques - Ebook</a><br /><a href="http://4d55fh07cj3r4n22sawu4aam8j.hop.clickbank.net/" style="background-color: white;">Qigong For Happiness, Health And Vitality - Ebook</a><br /><a href="http://c56ee5t9bjbvbr1f-2scu9rq1t.hop.clickbank.net/" style="background-color: white;" target="_blank">Set Of Videos Teaching Qi Gong for Health</a><br /><a href="http://afd267r9mpcz7q0sta-sxc0y0y.hop.clickbank.net/" style="background-color: white;" target="_blank">Binaural Beats For Meditation, Weight Loss, Healing and more - Free Sample</a><br /><a href="http://10fc8boldqem5r8mnhfa1vcz6d.hop.clickbank.net/" style="background-color: white;" target="_blank">Get Your "Black Belt" In Taboo Physics - Plus - Free Energy Secrets, Renewable</a><br /><a href="http://www.amazon.com/gp/product/1886969841/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1886969841&linkCode=as2&tag=heayogandqig-20&linkId=WOBFQL554VETDEHQ" style="background-color: white;" target="_blank">Qigong, The Secret of Youth: Da Mo's Muscle/Tendon Changing and Marrow/Brain Washing Classics</a><span style="background-color: white;"><img border="0" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEibRhhFmDPMJ9G8FvX5BNOr_xgwE6fNdSdbaPaZWpSKQl8-WLA7Y7BcDriwrU0M8UrxEysbsnyOTmpU0FJ3vJdW_VDw46lwx1NbafY7wO9_d4o6MiBjPynk6YmlXEcUKtGEdjq6-FIlWH9OOwzx6EY-vQsa2ywF7k9ct92-193M8SjKEOx8CPvpBQGmacbJ=" /></span><br /><a href="http://www.amazon.com/gp/product/B001VNGN0Q/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B001VNGN0Q&linkCode=as2&tag=heayogandqig-20&linkId=64ZNA2ZTEA6P3WRS" style="background-color: white;">Frontier Thyme Leaf Certified Organic, 16 Ounce Bag</a><span style="background-color: white;"><img border="0" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEg5hBMS_pe4cfd1_9OnXuY5cQNJKnIdxvFL-RH1M4i0-LB6cMWKqTh68kb3ZXNshDIOzCmcv04_QeUR7Ll782c0yVwuD_OWd_clSMbw7Nkk7-EovgF-bTMvJy547hWxKXSldmBpoXgZrJcFAyRmV0ag9dAuUKi_fxb-R4DkwwDJRO4H25GlEdqgRTGLKO7h=" /></span><br /><a href="http://www.amazon.com/gp/product/1594771138/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1594771138&linkCode=as2&tag=heayogandqig-20&linkId=2N77O7TR4ACDCY5Z" style="background-color: white;" target="_blank">Foundational Practices to Awaken Chi Energy</a><span style="background-color: white;"><img border="0" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEibDDRzBMUHXUqACkpMsU0PdBStbDbIHGBUoffPk_fzhYB1YCce5_hlQAOWeIjnbqQfIRwIx4bnoiMav_6c3gZvtFP_613IxlSsHIl004NuliKREfgTlPFGLy-bStMZ7obiFsO4yckLPKfRgALMo0_YfrF37_0tiRU-xKTX0PMi1Dk_kAcNjfLO7VT16oT8=" /></span><br /><a href="http://www.amazon.com/gp/product/B000FG38ZS/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B000FG38ZS&linkCode=as2&tag=heayogandqig-20&linkId=5JSMTIZKCIFZ3GYD" style="background-color: white;">Chinese Esoteric Art of Health and Longevity</a><span style="background-color: white;"><img border="0" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEgrGlZaMRZo0U8CX6iyF4QGUxsA-lit1QQybIFsOXO9xWam_iZr-M_y6IgyeA6q0k2oYFvvjRtxCaGIAmzDmZ1a92956PXHKTJ61iTsfaRwA4a-p_5hFcAyzCiMZHT5KQvLsJPW5c4N779DE0umS7Uys8gu6x4FADiQaBJpLPqObr1y5U_pTT8WcT2urt4e=" /></span><br /><a href="http://www.amazon.com/gp/product/0892640855/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=0892640855&linkCode=as2&tag=heayogandqig-20&linkId=DJIXGWBWPUORJZCV" style="background-color: white;" target="_blank">Taoist Meditation and Longevity Techniques</a><span style="background-color: white;"><img border="0" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEhZa2JwraNtCvBOxwgGNaDb9_j7W9KvQHG0oMwHA1vSEFTt29MxxpX8CVOoMXHXD248qYT4IQT6DhWAZNw4tVEomVBIVQwXLEIYEttDpX1SP_mBWWioepHWYjmcDheHpUkk8AoKPAfxxHS32JC4RYGLf9T_PClt27OQpaVxYYfbVqQ7WjEndpMaOs2vy4Ny=" /></span><br /><a href="http://www.amazon.com/gp/product/0835122778/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=0835122778&linkCode=as2&tag=heayogandqig-20&linkId=TLIRULDX6XX3EGTY" style="background-color: white;" target="_blank">A Taoist Guide to Longevity</a><span style="background-color: white;"><img border="0" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEjbScNKPOWFdJXYaYaSAcRtOI4JXCAUyoHKJ8kLc5lQA9f09_Y930djdM4tT-AdhNeTMP7Nmnkyn1PPzYHzZuhgiWoU0CfKxOwcBrr7DmzMlN0j7BZ17w-QkaXW_yChfKREQNOLrOR0N9SezEqT1ccCbWzSbDQq-KnD_F7JkgD7c9DMjauz1b5J4Jd16qB4=" /></span><br /><a href="http://www.amazon.com/gp/product/0956310109/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=0956310109&linkCode=as2&tag=heayogandqig-20&linkId=YYOVBQRDECDXVHV7" style="background-color: white;" target="_blank">The Shaolin Qigong Workout For Longevity</a><span style="background-color: white;"><img border="0" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEhX0zgVHtogzwJMDlCGk67k898UThqJhYdrt5O2-IIgQeegspWTrc700V-p5EG03ZIQOwVOiDLe7FBd8-yYPnHFj2PqhyrRuxSe1pIdsU21x-Pm1NRmKrRRb6wZ0TT12vsCwTMboBkbCsdZUx9_eq45861GjNy_cgQEV4bOrH8tHoo22iNabNSytUBSqYA-=" /></span></i></b></span></div>
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<b><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><i><span style="background-color: #d9ead3; color: #444444;"><span style="font-variant: inherit; line-height: inherit;"><a href="http://www.jdoqocy.com/click-7681736-10770613-1313002084000" target="_top">
<img alt="MightyLeaf.com" border="0" src="http://www.ftjcfx.com/image-7681736-10770613-1313002084000" height="90" width="728" /></a></span></span></i></span></b><br />
<b><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><i><span style="background-color: #d9ead3; color: #444444;"><span style="font-variant: inherit; line-height: inherit;"><br /></span></span></i></span></b><b><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><i><span style="background-color: #d9ead3; color: #444444;"><span style="font-variant: inherit; line-height: inherit;">Tips for </span>healthy<span style="font-variant: inherit; line-height: inherit;"> Digestion:</span></span></i></span></b></div>
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<i><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b style="color: #719430;"><a href="http://spirithealers.blogspot.com/2014/01/ancient-health-tips-to-manage-your-acid.html" target="_blank">Ancient Health Tips to Manage your Acid Reflux, Bloating, Heart Burn and Indigestion</a></b></span></i></div>
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<i><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b style="color: #719430;"><a href="http://spirithealers.blogspot.com/2013/05/yoga-practice-to-increase-abdominal.html" target="_blank">Yoga practice to increase Abdominal Fire, Reduce Fat and Purify the entire system of Toxins</a></b></span></i></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: large;"><i><b><span style="background-color: #d9ead3;">Additional posts on Healing and Meditation: </span><br /><a href="http://spirithealers.blogspot.com/2013/08/my-favorite-meditation-for-self-healing.html" target="_blank">My favorite Meditation for Self-Healing by Yogi Bhajan</a><br /><a href="http://spirithealers.blogspot.com/2013/07/breathing-exercise-to-overcome-all-of.html" target="_blank">Breathing exercise to overcome all of your physical shortcomings</a><br />Also try <a href="http://spirithealers.blogspot.com/2014/01/bliss-meditation.html" target="_blank">Bliss Meditation</a><img border="0" src="https://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=ur2&o=1" /><br /><a href="http://spirithealers.blogspot.com/2013/04/energy-field-meditation.html" target="_blank">Meditation to receive Universal Love</a><img border="0" src="https://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=ur2&o=1" /><br />Please also try my <a href="http://spirithealers.blogspot.com/2013/06/heal-your-heart-and-mind.html" target="_blank">Heart-opening Exercise/Visualization</a><br /><br /><span style="background-color: #d9ead3;">Books and DVDs on Qigong:</span><br /><a href="http://www.amazon.com/gp/product/1594390673/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1594390673&linkCode=as2&tag=heayogandqig-20&linkId=JFHIQ5BGF4FB2TIC">Qigong Meditation: Small Circulation</a><img border="0" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEimsPeKk_EK8dwh1XyakkZZmOxboTx4PxUYHzEn9kickO5raaHTvClm-1dI6InuSWrY64lAl1b__kH8JuOHoHGTJRmcGF9mjG1f7qeugNMXR4FjR0z35a05yKn9KNCm1CUPhGbUk4evxezS7NeCBaqqM65XRG12GJFm8ud01gPFmfrwvMOC7zTmQDN83u8D=" /><br /><a href="http://www.amazon.com/gp/product/B003YYRXMM/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B003YYRXMM&linkCode=as2&tag=heayogandqig-20&linkId=DFA5265B3P6PTJ3A">Livelight ~ Yoga and Meditation Music</a><img border="0" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEg5JvknaGroOQIQEf-REfrr_dXN0gUQ72U0deF03caj8YCdR-I19l3MBQPh5HOrcRRSPX9gMYlFFodzBGpf-jTzoEKbvlO2FD8fNUfNrZsaDtSV9wGNKWbnUmJ2ai7ENyag5vOuFULKUzNCBpi_pEFCnZam0p4bGcWZq54jQQaSG_s8ifgp7pgjkwCNB0M9=" /><br /><a href="http://www.amazon.com/gp/product/B001A3JNK4/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B001A3JNK4&linkCode=as2&tag=heayogandqig-20&linkId=NC4CFJH7LD5G6XVA">Wuji Qigong Meditation</a><img border="0" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEhgZgcWrGQgwA5v8fNuCS4QgozQuLVR4_8Bf6jG8zjuVvTZH90waV3CIvMQF2oneCrpLXXeDj3mbHtmb8Z0uePCPLhc-hecV7m0Y-13mWTQOi6h4k_Bb-lVT_HkkwGjI1OpSQl2AZ00k33RPpJpb2kRrYYXblxKpl2HxGTc0AM5s4b8_X5AyyDknQf5RxLn=" /><br /><a href="http://www.amazon.com/gp/product/B0082XMEDS/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B0082XMEDS&linkCode=as2&tag=heayogandqig-20&linkId=7Y2OXODHW5ANO4LA">Spring Forest Qigong - Small Universe - Meditation</a><img border="0" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEgsT1Ky23xvJTugHd8rBfdYaER3mTLkHOi_USqK7kZ3eBKhUj7hXrw-aQhWqubZZFBN_E_aD7YpEbsNDc7Nzf8_G8EErLGejbulaBpZAksT1kvcEYMffI-4eP6vNwi_Zp2jOC0kN6iY3hGovBwsxTdxQKZQT6fG1fYqEEQnKdABlm3x3q0hgzDO4gPZT0YK=" /><br /><a href="http://www.amazon.com/gp/product/0979759854/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=0979759854&linkCode=as2&tag=heayogandqig-20&linkId=CV24YJDPYRN4I2XK">Three Treasures Qigong Healing Meditation</a><img border="0" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEiByyFvG1KokhEAdnsmBFPJADBEzygbLV3OItVC1VN3ydIJNu8_DHOLOJqxFmhf36u7qDKOmSbT1rz8bY2vkU_4Ryr8kXk1lF4-3sbI-B3I1GwDG8QkjzjhJOBkb9Lg4lbLxbh0dN31Rdz2VCqZv016ZN6fMor-T8TCzhDfI40NVhd8nQQogVAiLJgvbuZ0=" /><br /><a href="http://www.amazon.com/gp/product/1886969736/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1886969736&linkCode=as2&tag=heayogandqig-20&linkId=MCCZDBAECLTISHUF">Qigong Meditation: Embryonic Breathing</a><img border="0" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEi4UfYcZgs8LfNgCoKOyBnw0jVcV9nygcKuvCGqCviPEdkp5fygU0IpahIt5vRB8F3Za3hyC5mDo73bOvVrUaURgR2ucYF8hyphenhyphenbjn2w_oiqmSZ8UvDyQvIzIad5GoABd9G85rh9KbTKF_Qbj6EftJsFPW3mmDh0VSJCPSkWde4bvWBrv-Eg0mmrrEQbyjA9q=" /></b></i></span></span></div>
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font-size: large;"><b><u>– Longevity Practice</u></b></span><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Taoists were greatly concerned with promoting longevity and became renowned for their longevity practices. <b>An essential component of their most successful longevity techniques is called "turtle breathing," which is an eight-minute breath.</b> Giant turtles are known to live for hundreds of years. They commonly submerge themselves in the water and hold their breath for more than five minutes at a time.</span><b><span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Turtle Breathing instructions below are provided by</span><span style="background-color: white; color: #222222; font-family: Helvetica, Arial, sans-serif; font-size: 14px; line-height: 21px;"> </span></b><span style="color: #222222; font-family: Trebuchet MS, sans-serif; font-size: large;"><span style="line-height: 21px;"><b><a href="http://www.amazon.com/gp/product/1556439210/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1556439210&linkCode=as2&tag=heayogandqig-20&linkId=AZC7RAUUNHZLTX3U" target="_blank">Bruce Frantzis.</a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=1556439210" height="1" style="border: none !important; margin: 0px !important;" width="1" /></b></span></span><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Another Turtle Qigong form is <b>"Golden Turtle"</b> can be seen in Mantak Chia's Iron Shirt Chi Kung and Wang DiXian's Tai-chi Nei-gong 24 styles (in Chinese). <b>The form itself is simple: a squatting stance with horizontal spinal cord. </b>Those practitioners who can go through the initial difficult period can get the great benefits out of this simple form. Instruction below are from <a href="http://www.amazon.com/gp/product/1594771049/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1594771049&linkCode=as2&tag=heayogandqig-20&linkId=IBGSLN2VSUQTWBMJ" target="_blank">Iron Shirt Chi Kung by Mantak Chia.</a><img border="0" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEiRbFV-dKvc6NBHBIIrjhR9pMwmEHDfl2J6YvvxWslTowF6secG1XmxhrY2ftmUKrgClHwSFsONewkMcZA3oQkbszYNlskjhRwv1BKQAViV6RMntwsq024X6928OPW69D_3jQ9QuiudeYCfDTGRnS23I6OemGeAuBNo0pZogmhsICLSwpCcPIGphK64JliU=" /> </span><br />
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I also found The <b>10 Symbols of Longevity set</b> It is a set of 10 exercises that improves the flow of Qi (Chi) through the entire body and Calms your mind. <b><a href="http://www.taichistamford.com/freesampleqigongvideos.htm" target="_blank">Free Video - 10 Symbols of Longevity Qi Gong</a><img border="0" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEhX0zgVHtogzwJMDlCGk67k898UThqJhYdrt5O2-IIgQeegspWTrc700V-p5EG03ZIQOwVOiDLe7FBd8-yYPnHFj2PqhyrRuxSe1pIdsU21x-Pm1NRmKrRRb6wZ0TT12vsCwTMboBkbCsdZUx9_eq45861GjNy_cgQEV4bOrH8tHoo22iNabNSytUBSqYA-=" /></b></span><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><br /></span><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b><br />Exercises and Tips for Longevity and immune system<br />How to prepare <a href="http://spirithealers.blogspot.com/2014/10/thyme-tea-and-pesto-for-longevity.html" target="_blank">Thyme tea for Longevity</a><br /><a href="http://spirithealers.blogspot.com/2013/04/the-key-to-longevity-kidney-point.html" target="_blank">The Key to Longevity - The kidneys</a><br /><a href="http://spirithealers.blogspot.com/2013/08/8-exercises-for-fitness-healing-and.html">Eight Exercises for Fitness, Healing, and Longevity</a><br /><a href="http://spirithealers.blogspot.com/2014/07/walking-qi-gong.html">QIGONG WALK to increase Qi (vital energy) quickly</a><br /><a href="http://spirithealers.blogspot.com/2013/05/how-to-build-up-chi-qi-to-fight-off.html" target="_blank">How to build up Chi (Qi) to fight off Illness</a><br /><a href="http://spirithealers.blogspot.com/2013/06/standing-meditation-produced-superior.html">Standing Qigong produced superior results</a><br /><a href="http://spirithealers.blogspot.com/2013/04/what-is-stronger-qigong-or-coffee-for.html">What is stronger Qigong or Coffee for an instant “hit”?</a></b></span><br />
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<a href="https://blogger.googleusercontent.com/img/proxy/AVvXsEhbddm8qabVuNKYHGfOi1J94ruk__asaYxXf7dMVW1HMiqqB47HFDGSeCrGlXZTbkAnhoTV79QCSeQXiV_ODWpIyhGFcaY0Ju9BtTsGfjexeVLci_QAr26KcGpFTjRlPZu2sU679CoQOMozPmk=" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="Tea Starter Set" border="0" src="http://www.ftjcfx.com/image-7681736-10374479" height="125" width="125" /></a><span style="font-family: Trebuchet MS, sans-serif; font-size: large;">One breathing aspect of Taoist breathing is aiming to generate a five- to eight-minute breaths. This practice is unsurpassed in its ability to transform and maintain the vitality of youth as the body and mind age.</span><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><a href="http://4c6f72vglkaq8y11p4tbsep7jk.hop.clickbank.net/" target="_top">Heal With Qigong!</a></span><span style="color: #0000ee; font-family: Trebuchet MS, sans-serif; font-size: large;"><u><a href="http://www.kqzyfj.com/click-7681736-10374479"></a></u></span><br />
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<a href="https://blogger.googleusercontent.com/img/proxy/AVvXsEg7wPVgJJ9UJNFe8S9hrUHRd11iZ3T30CiDXDXcSzQwUkvtlNUb2ezcnevcBBCYG-YQ4IMl3Td6LweDg2PdVjE89toN7cVrBGqv4wrKm1yfcM3ZWPtF5M3b5gkUinDmkuu05tOv8UfInvI_Tw=" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="" border="0" src="http://www.tqlkg.com/image-7681736-11953243" height="90" width="120" /></a><span style="font-size: large;"><span style="font-family: Trebuchet MS, sans-serif;">Many Qigong forms evolved from the ancient Chinese observation of animals. Learning the habits and movements of animals that had a long and harmonious life were of special interest. </span><b style="font-family: 'Trebuchet MS', sans-serif;">Turtles live an exceptionally long and peaceful life</b><span style="font-family: Trebuchet MS, sans-serif;"> for which they have become venerated in China. </span><b style="font-family: 'Trebuchet MS', sans-serif;">A longevity practice called Turtle Breathing developed from observing and understanding the habits of turtles.</b><br /><br /><script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>
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</script><br /><br /><span style="background-color: orange;"><span style="font-family: Verdana, sans-serif;"><b><u>Turtle Breathing</u></b> </span></span></span><br />
<span style="background-color: white; color: #222222; font-family: 'Trebuchet MS', sans-serif; font-size: large; line-height: 21px;"><i>by Bruce Frantzis</i></span><br />
<span style="color: #222222; font-family: Helvetica, Arial, sans-serif;"><span style="font-size: 14px; line-height: 21px;"><b><br /></b></span></span><span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Sit in a comfortable Qigong posture. </span><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Put your hands naturally on your knees. Close your eyes and take a deep breath. </span><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Exhale while very, very slowly bending forward and down.</span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><br />Bend with one vertebra at a time until finally your spine is curled. Remember to tuck your chin under just before bending down. </span><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Inhale as you slowly sit back up until your spine is straight. This forms one cycle. </span><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Go as slowly and prolong your breathing as much as possible. You should not hear any heavy breathing. Don’t hold your breath. Adjust to your </span><span style="font-family: 'Trebuchet MS', sans-serif; font-size: large;">own pace while performing it. </span><br />
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<span style="font-family: 'Trebuchet MS', sans-serif; font-size: large;">If your breathing is not in sync with your movement, take a breath to adjust your breathing. Do not rush through each cycle. </span><br />
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<span style="font-family: 'Trebuchet MS', sans-serif; font-size: large;">Relax and take your time and do not hunch your back. </span><br />
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<span style="font-family: 'Trebuchet MS', sans-serif; font-size: large;">Repeat daily, in multiples of 3 cycles.</span><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b>Learning to breath properly is one of the most important portals to healing, relaxation, rejuvenating sleep, graceful aging and spirituality.</b><br /><br /><script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><br /></span><span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Taoist Longevity Breathing goes beyond increasing oxygen capacity. <b>Longevity Breathing will help you rejuvenate and supercharge not only your lungs, but also all your internal organs.</b> It improves circulation, increases performance and reduces stress. It also helps you cope with negative emotions, such as fear and anger.<br /><br />Contrary to what most people believe, it is not your lungs that activate air intake. The diaphragm is responsible for moving air in and out of your lungs. So Taoist Longevity Breathing initially focuses on your diaphragm since it's the starting point of breathing. Breathing with your belly strengthens your diaphragm. However, the breathing technique must be learned systematically and gradually, and s<b>hould only be done with an instructor skilled in monitoring these progressive stages. </b>The connections between your diaphragm and heart, if excessively forced, could get overstretched or dislodged.</span><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">"A healthy body is necessary otherwise all the Qi is spent on healing, leaving none spare to develop the spirit. Speculation aside, on a truly practical level those who follow ‘The Way’ and Daoist health regimens unquestionably attain longevity and in China 100 years in good health is tantamount to ‘Immortal’"--by Adam Wallac</span><br />
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<br /><b><u>Golden Turtle Immersing in Water (Yang)/Water Buffalo Emerging from Water (Yin)</u></b><br />(Pages 161–73) from <a href="http://www.amazon.com/gp/product/1594771049/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1594771049&linkCode=as2&tag=heayogandqig-20&linkId=IBGSLN2VSUQTWBMJ">Iron Shirt Chi Kung</a><img border="0" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEiRbFV-dKvc6NBHBIIrjhR9pMwmEHDfl2J6YvvxWslTowF6secG1XmxhrY2ftmUKrgClHwSFsONewkMcZA3oQkbszYNlskjhRwv1BKQAViV6RMntwsq024X6928OPW69D_3jQ9QuiudeYCfDTGRnS23I6OemGeAuBNo0pZogmhsICLSwpCcPIGphK64JliU=" /> by <a href="http://www.amazon.com/s/ref=dp_byline_sr_book_1?ie=UTF8&field-author=Mantak+Chia&search-alias=books&text=Mantak+Chia&sort=relevancerank">Mantak Chia</a> <br /><br /><br />Yang Position: <span style="background-color: orange;"><b><u>Golden Turtle Immersing in Water</u></b></span><br /><br /><br />1. Stand with feet shoulder-width apart and tongue on the roof of the mouth. Do 9 or 18 rounds of abdominal breathing, inhaling more air than you exhale. On the last inhalation, flatten abdomen toward the spine.<br /><br /><br />2. Inhale as you tighten your fists, fold your forearms against your upper arms, round the back, and sink the chest. Then exhale and bend forward as you straighten your back, so that your whole spine is parallel to the floor. Keeping the forearms folded on the upper arms, expand the scapulae and feel the back energized with chi.<br /><br /><br />3. Lock the sacrum and open the knees, letting your body weight sink down to the hips, then knees, then feet, then into the ground.<br /><br /><br /><img src="https://blogger.googleusercontent.com/img/proxy/AVvXsEgoWcryoSOLPG-n_47WbAPGxu-z8UDZgJQWXzqyYc3PgEkUG_7RVcQTloDuHv4SggO5TrAiRzF65PSxvYXvNaKX4-hcvp40zhwdvOGUqQZacn60J2pjOT6dBrcIzCF_ULPeISSpKMt0I24TEvSRGPYYeHXNGuoxcxFnWlPe4CP23IvEQBs=" /><br /><br /><br />Iron Shirt third posture: Golden Turtle (yang position)<br /><br /><br /><img src="https://blogger.googleusercontent.com/img/proxy/AVvXsEjI-BoIlOqcId-ZmHuVdH_08ZuvQs4Ut2VKT_WjtBzOv7VZNOuTLfQ7a83ie5Fz_kDQZp2qeJJkxMzFG9cCXTAKdvnuCsS264-OFP6JxtAvDB3nlj-FbFsOHRwy4tDbuxXifSqoZgP_oqT8dMu52NXeB8ZByhbJ51KAdAAK398QnmBmnsU=" /><br /><br /><br />If you feel a strain in the thigh, back, or hip joints during the Golden Turtle/ Water Buffalo positions, rest your arms on a chair.<br /><br /><br />4. Pull energy into the groin area. Tuck in the chin and lock your neck. Press your elbows outward against the insides of the knees while simultaneously pressing the knees inward.<br /><br /><br />5. Inhale a small sip of air and pack energy into the navel, then inhale a bit more and pack to the lower abdomen.<br /><br /><br />6. Inhale and pack to the perineum, then pull on the sexual organs more tightly, pulling earth energy up to the perineum. Inhale a bit more and pack to the sacrum, then tilt the sacrum to activate the sacral pump.<br /><br /><br />7. Inhale and pack to T11, the area of the kidneys and adrenal glands. Press T11 toward the back, then inflate the lower back with chi pres-sure, energizing the kidneys.<br /><br /><br />8. Inhale and pack at C7. Tighten the neck and cranial bones, and clench your teeth. Then inhale and pack to the base of the skull, the Jade Pillow. Finally, inhale up to the crown.<br /><br /><br />9. Now harmonize the breath with abdominal breathing, letting the body relax and flow with chi.</span><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b><i><br /><span style="background-color: #d9ead3;">Resources:</span><br /> <a href="http://www.amazon.com/gp/product/1594771049/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1594771049&linkCode=as2&tag=heayogandqig-20&linkId=XTQ6G4ABPHW2YDXY" target="_blank">Iron Shirt Chi Kung</a><br /><a href="http://f96de9yhfkhmfwcmt2xpfp3k42.hop.clickbank.net/" target="_blank">Worlds Most Extraordinary Qigong Techniques - Ebook</a><br /><a href="http://4d55fh07cj3r4n22sawu4aam8j.hop.clickbank.net/">Qigong For Happiness, Health And Vitality - Ebook</a><br /><a href="http://c56ee5t9bjbvbr1f-2scu9rq1t.hop.clickbank.net/" target="_blank">Set Of Videos Teaching Qi Gong for Health</a><br /><a href="http://afd267r9mpcz7q0sta-sxc0y0y.hop.clickbank.net/" target="_blank">Binaural Beats For Meditation, Weight Loss, Healing and more - Free Sample</a><br /><a href="http://10fc8boldqem5r8mnhfa1vcz6d.hop.clickbank.net/" target="_blank">Get Your "Black Belt" In Taboo Physics - Plus - Free Energy Secrets, Renewable</a><br /><a href="http://www.amazon.com/gp/product/1886969841/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1886969841&linkCode=as2&tag=heayogandqig-20&linkId=WOBFQL554VETDEHQ" target="_blank">Qigong, The Secret of Youth: Da Mo's Muscle/Tendon Changing and Marrow/Brain Washing Classics</a><img border="0" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEibRhhFmDPMJ9G8FvX5BNOr_xgwE6fNdSdbaPaZWpSKQl8-WLA7Y7BcDriwrU0M8UrxEysbsnyOTmpU0FJ3vJdW_VDw46lwx1NbafY7wO9_d4o6MiBjPynk6YmlXEcUKtGEdjq6-FIlWH9OOwzx6EY-vQsa2ywF7k9ct92-193M8SjKEOx8CPvpBQGmacbJ=" /><br /><a href="http://www.amazon.com/gp/product/B001VNGN0Q/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B001VNGN0Q&linkCode=as2&tag=heayogandqig-20&linkId=64ZNA2ZTEA6P3WRS">Frontier Thyme Leaf Certified Organic, 16 Ounce Bag</a><img border="0" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEg5hBMS_pe4cfd1_9OnXuY5cQNJKnIdxvFL-RH1M4i0-LB6cMWKqTh68kb3ZXNshDIOzCmcv04_QeUR7Ll782c0yVwuD_OWd_clSMbw7Nkk7-EovgF-bTMvJy547hWxKXSldmBpoXgZrJcFAyRmV0ag9dAuUKi_fxb-R4DkwwDJRO4H25GlEdqgRTGLKO7h=" /><br /><a href="http://www.amazon.com/gp/product/1594771138/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1594771138&linkCode=as2&tag=heayogandqig-20&linkId=2N77O7TR4ACDCY5Z" target="_blank">Foundational Practices to Awaken Chi Energy</a><img border="0" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEibDDRzBMUHXUqACkpMsU0PdBStbDbIHGBUoffPk_fzhYB1YCce5_hlQAOWeIjnbqQfIRwIx4bnoiMav_6c3gZvtFP_613IxlSsHIl004NuliKREfgTlPFGLy-bStMZ7obiFsO4yckLPKfRgALMo0_YfrF37_0tiRU-xKTX0PMi1Dk_kAcNjfLO7VT16oT8=" /><br /><a href="http://www.amazon.com/gp/product/B000FG38ZS/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B000FG38ZS&linkCode=as2&tag=heayogandqig-20&linkId=5JSMTIZKCIFZ3GYD">Chinese Esoteric Art of Health and Longevity</a><img border="0" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEgrGlZaMRZo0U8CX6iyF4QGUxsA-lit1QQybIFsOXO9xWam_iZr-M_y6IgyeA6q0k2oYFvvjRtxCaGIAmzDmZ1a92956PXHKTJ61iTsfaRwA4a-p_5hFcAyzCiMZHT5KQvLsJPW5c4N779DE0umS7Uys8gu6x4FADiQaBJpLPqObr1y5U_pTT8WcT2urt4e=" /><br /><a href="http://www.amazon.com/gp/product/0892640855/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=0892640855&linkCode=as2&tag=heayogandqig-20&linkId=DJIXGWBWPUORJZCV" target="_blank">Taoist Meditation and Longevity Techniques</a><img border="0" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEhZa2JwraNtCvBOxwgGNaDb9_j7W9KvQHG0oMwHA1vSEFTt29MxxpX8CVOoMXHXD248qYT4IQT6DhWAZNw4tVEomVBIVQwXLEIYEttDpX1SP_mBWWioepHWYjmcDheHpUkk8AoKPAfxxHS32JC4RYGLf9T_PClt27OQpaVxYYfbVqQ7WjEndpMaOs2vy4Ny=" /><br /><a href="http://www.amazon.com/gp/product/0835122778/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=0835122778&linkCode=as2&tag=heayogandqig-20&linkId=TLIRULDX6XX3EGTY" target="_blank">A Taoist Guide to Longevity</a><img border="0" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEjbScNKPOWFdJXYaYaSAcRtOI4JXCAUyoHKJ8kLc5lQA9f09_Y930djdM4tT-AdhNeTMP7Nmnkyn1PPzYHzZuhgiWoU0CfKxOwcBrr7DmzMlN0j7BZ17w-QkaXW_yChfKREQNOLrOR0N9SezEqT1ccCbWzSbDQq-KnD_F7JkgD7c9DMjauz1b5J4Jd16qB4=" /><br /><a href="http://www.amazon.com/gp/product/0956310109/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=0956310109&linkCode=as2&tag=heayogandqig-20&linkId=YYOVBQRDECDXVHV7" target="_blank">The Shaolin Qigong Workout For Longevity</a><img border="0" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEhX0zgVHtogzwJMDlCGk67k898UThqJhYdrt5O2-IIgQeegspWTrc700V-p5EG03ZIQOwVOiDLe7FBd8-yYPnHFj2PqhyrRuxSe1pIdsU21x-Pm1NRmKrRRb6wZ0TT12vsCwTMboBkbCsdZUx9_eq45861GjNy_cgQEV4bOrH8tHoo22iNabNSytUBSqYA-=" /></i></b></span><br />
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<b><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><i><span style="background-color: #d9ead3; color: #444444;"><span style="font-variant: inherit; line-height: inherit;">Tips for </span>healthy<span style="font-variant: inherit; line-height: inherit;"> Digestion:</span></span></i></span></b></div>
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<i><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b style="color: #719430;"><a href="http://spirithealers.blogspot.com/2014/01/ancient-health-tips-to-manage-your-acid.html" target="_blank">Ancient Health Tips to Manage your Acid Reflux, Bloating, Heart Burn and Indigestion</a></b></span></i></div>
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<i><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b style="color: #719430;"><a href="http://spirithealers.blogspot.com/2013/05/yoga-practice-to-increase-abdominal.html" target="_blank">Yoga practice to increase Abdominal Fire, Reduce Fat and Purify the entire system of Toxins</a></b></span></i><br />
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<span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: large;"><i><b><span style="background-color: #d9ead3;">Additional posts on Healing and Meditation: </span><br /><a href="http://spirithealers.blogspot.com/2013/08/my-favorite-meditation-for-self-healing.html" target="_blank">My favorite Meditation for Self-Healing by Yogi Bhajan</a><br /><a href="http://spirithealers.blogspot.com/2013/07/breathing-exercise-to-overcome-all-of.html" target="_blank">Breathing exercise to overcome all of your physical shortcomings</a><br />Also try <a href="http://spirithealers.blogspot.com/2014/01/bliss-meditation.html" target="_blank">Bliss Meditation</a><img border="0" src="https://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=ur2&o=1" /><br /><a href="http://spirithealers.blogspot.com/2013/04/energy-field-meditation.html" target="_blank">Meditation to receive Universal Love</a><img border="0" src="https://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=ur2&o=1" /><br />Please also try my <a href="http://spirithealers.blogspot.com/2013/06/heal-your-heart-and-mind.html" target="_blank">Heart-opening Exercise/Visualization</a><br /><br /><span style="background-color: #d9ead3;">Books and DVDs on Qigong:</span><br /><a href="http://www.amazon.com/gp/product/1594390673/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1594390673&linkCode=as2&tag=heayogandqig-20&linkId=JFHIQ5BGF4FB2TIC">Qigong Meditation: Small Circulation</a><img border="0" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEimsPeKk_EK8dwh1XyakkZZmOxboTx4PxUYHzEn9kickO5raaHTvClm-1dI6InuSWrY64lAl1b__kH8JuOHoHGTJRmcGF9mjG1f7qeugNMXR4FjR0z35a05yKn9KNCm1CUPhGbUk4evxezS7NeCBaqqM65XRG12GJFm8ud01gPFmfrwvMOC7zTmQDN83u8D=" /><br /><a href="http://www.amazon.com/gp/product/B003YYRXMM/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B003YYRXMM&linkCode=as2&tag=heayogandqig-20&linkId=DFA5265B3P6PTJ3A">Livelight ~ Yoga and Meditation Music</a><img border="0" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEg5JvknaGroOQIQEf-REfrr_dXN0gUQ72U0deF03caj8YCdR-I19l3MBQPh5HOrcRRSPX9gMYlFFodzBGpf-jTzoEKbvlO2FD8fNUfNrZsaDtSV9wGNKWbnUmJ2ai7ENyag5vOuFULKUzNCBpi_pEFCnZam0p4bGcWZq54jQQaSG_s8ifgp7pgjkwCNB0M9=" /><br /><a href="http://www.amazon.com/gp/product/B001A3JNK4/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B001A3JNK4&linkCode=as2&tag=heayogandqig-20&linkId=NC4CFJH7LD5G6XVA">Wuji Qigong Meditation</a><img border="0" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEhgZgcWrGQgwA5v8fNuCS4QgozQuLVR4_8Bf6jG8zjuVvTZH90waV3CIvMQF2oneCrpLXXeDj3mbHtmb8Z0uePCPLhc-hecV7m0Y-13mWTQOi6h4k_Bb-lVT_HkkwGjI1OpSQl2AZ00k33RPpJpb2kRrYYXblxKpl2HxGTc0AM5s4b8_X5AyyDknQf5RxLn=" /><br /><a href="http://www.amazon.com/gp/product/B0082XMEDS/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B0082XMEDS&linkCode=as2&tag=heayogandqig-20&linkId=7Y2OXODHW5ANO4LA">Spring Forest Qigong - Small Universe - Meditation</a><img border="0" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEgsT1Ky23xvJTugHd8rBfdYaER3mTLkHOi_USqK7kZ3eBKhUj7hXrw-aQhWqubZZFBN_E_aD7YpEbsNDc7Nzf8_G8EErLGejbulaBpZAksT1kvcEYMffI-4eP6vNwi_Zp2jOC0kN6iY3hGovBwsxTdxQKZQT6fG1fYqEEQnKdABlm3x3q0hgzDO4gPZT0YK=" /><br /><a href="http://www.amazon.com/gp/product/0979759854/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=0979759854&linkCode=as2&tag=heayogandqig-20&linkId=CV24YJDPYRN4I2XK">Three Treasures Qigong Healing Meditation</a><img border="0" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEiByyFvG1KokhEAdnsmBFPJADBEzygbLV3OItVC1VN3ydIJNu8_DHOLOJqxFmhf36u7qDKOmSbT1rz8bY2vkU_4Ryr8kXk1lF4-3sbI-B3I1GwDG8QkjzjhJOBkb9Lg4lbLxbh0dN31Rdz2VCqZv016ZN6fMor-T8TCzhDfI40NVhd8nQQogVAiLJgvbuZ0=" /><br /><a href="http://www.amazon.com/gp/product/1886969736/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1886969736&linkCode=as2&tag=heayogandqig-20&linkId=MCCZDBAECLTISHUF">Qigong Meditation: Embryonic Breathing</a><img border="0" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEi4UfYcZgs8LfNgCoKOyBnw0jVcV9nygcKuvCGqCviPEdkp5fygU0IpahIt5vRB8F3Za3hyC5mDo73bOvVrUaURgR2ucYF8hyphenhyphenbjn2w_oiqmSZ8UvDyQvIzIad5GoABd9G85rh9KbTKF_Qbj6EftJsFPW3mmDh0VSJCPSkWde4bvWBrv-Eg0mmrrEQbyjA9q=" /></b></i></span></span><br />
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-->Anonymoushttp://www.blogger.com/profile/18079551574873747594noreply@blogger.com7tag:blogger.com,1999:blog-5075564631692327231.post-47860361230224442082014-10-08T16:25:00.000-04:002014-10-14T12:32:35.931-04:00Thyme for Longevity, Indigestion and Hair Growth<div class="separator" style="clear: both; text-align: center;">
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">A daily cup of <b>thyme tea will nourish you, take care of your heart, slow the aging process and promote good digestion.</b></span><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b><br /><span style="background-color: #d9ead3;">Thyme</span></b><span style="background-color: #d9ead3;"> – </span><b><span style="background-color: #d9ead3;">an anti-fungal with no contraindications</span>. Read more on anti fungals in </b></span><b style="background-color: white; color: #444444; font-family: 'Trebuchet MS', sans-serif;"><span style="font-size: large; font-style: inherit; font-variant: inherit; line-height: inherit;"><a href="http://spirithealers.blogspot.com/2014/07/weight-lost-candida-and-digestion-what.html" style="font-style: inherit; font-variant: inherit; line-height: inherit;" target="_blank">Weight Lost, Candida, and Digestion.</a></span></b><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><span style="background-color: #d9ead3;"><b>It stimulates the thymus gland which regulates the immune system</b>.</span> It is often paired with <b>Fenugreek, an herb that helps expel toxins through the lymphatic system.</b></span><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large; font-variant: inherit; line-height: inherit;"><i><span style="text-align: justify;"><b><u>Exercises and Tips for Longevity and immune system</u></b></span></i></span></div>
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<b style="font-family: 'Trebuchet MS', sans-serif;"><span style="font-size: large; font-style: inherit; font-variant: inherit; line-height: inherit;"><a href="http://spirithealers.blogspot.com/2013/04/the-key-to-longevity-kidney-point.html" style="font-style: inherit; font-variant: inherit; line-height: inherit;" target="_blank">The Key to Longevity - The kidneys</a></span></b></div>
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<a href="http://spirithealers.blogspot.com/2013/08/8-exercises-for-fitness-healing-and.html" style="font-family: 'Trebuchet MS', sans-serif; font-weight: bold;" target="_blank"><span style="font-size: large;">Eight Exercises for Fitness, Healing, and Longevity</span></a><span style="color: black; font-family: 'Trebuchet MS', sans-serif; font-size: large;"><br /></span><b style="font-family: 'Trebuchet MS', sans-serif;"><span style="font-size: large; font-style: inherit; font-variant: inherit; line-height: inherit;"><a href="http://spirithealers.blogspot.com/2014/07/walking-qi-gong.html" style="font-style: inherit; font-variant: inherit; line-height: inherit;" target="_blank">QIGONG WALK to increase Qi (vital energy) quickly</a></span></b><br />
<b style="font-family: 'Trebuchet MS', sans-serif;"><span style="font-size: large; font-style: inherit; font-variant: inherit; line-height: inherit;"><a href="http://spirithealers.blogspot.com/2013/05/how-to-build-up-chi-qi-to-fight-off.html" style="font-style: inherit; font-variant: inherit; line-height: inherit;" target="_blank">How to Build up Life Force (Qi) to Fight off Illness</a></span></b><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Thyme is renowned for its medicinal value. Its leaves, flowers and oil have been used in the treatment of several ailments. <b style="background-color: #d9ead3;">Fresh thyme has the highest level of antioxidants among all herbs.</b> </span><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Thyme is packed with minerals that are vital for optimum health. Its leaves are excellent sources of potassium, calcium, iron, manganese, magnesium and selenium. Potassium, being an important component of cells and body fluids, controls heart rate and blood pressure.<br /><br />A cup of thyme tea has a lot more to offer than its pleasant taste; <b>thymol, one of the volatile oils in thyme, is a <span style="background-color: #d9ead3;">potent antioxidant</span>. </b></span><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b><u>Thyme Stimulates Hair Growth:</u></b><br /><br />Delivery of nutrients to the hair follicles is vital for hair growth. Thyme improves blood circulation to the scalp. Rubbing an oil mixture with thyme in it or thyme essential oil benefits in facilitating the delivery of nutrients to the scalp and encourages hair growth besides making it healthier and shinier.</span><b style="background-color: white; color: #444444; font-family: 'Trebuchet MS', sans-serif;"><span style="font-size: large; font-variant: inherit; line-height: inherit;"><a href="http://spirithealers.blogspot.com/2013/09/how-to-avoid-gray-hair-using-energy.html" style="font-variant: inherit; line-height: inherit;" target="_blank"><i>How to Avoid Gray Hair using Energy Medicine</i></a></span></b></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b><u>Thyme as Treatment of Indigestion:</u></b></span><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><br /></span>
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><br />Thyme tea is known to promote good digestion, and reduce gas and bloating. This herb contains volatile oils which can cure intestinal cramping.<br />Thyme is also effective in killing intestinal worms such as round worms and tape worms, maggots in sores and hookworm.</span><br />
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<b><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><i><span style="color: #444444;"><span style="font-variant: inherit; line-height: inherit;">Tips for </span>healthy<span style="font-variant: inherit; line-height: inherit;"> Digestion:</span></span></i></span></b></div>
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<i><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b style="color: #719430;"><a href="http://spirithealers.blogspot.com/2014/01/ancient-health-tips-to-manage-your-acid.html" target="_blank">Ancient Health Tips to Manage your Acid Reflux, Bloating, Heart Burn and Indigestion</a></b></span></i></div>
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<i><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b style="color: #719430;"><a href="http://spirithealers.blogspot.com/2013/05/yoga-practice-to-increase-abdominal.html" target="_blank">Yoga practice to increase Abdominal Fire, Reduce Fat and Purify the entire system of Toxins</a></b></span></i><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b><u>Thyme to Control Blood Pressure:</u></b><br /><br />An aqueous extract from thyme helps in reducing blood pressure in situations of hypertension. The leaves of this herb are rich in potassium which helps in keeping blood pressure and heart rate under control.<br /><br /><b><u>Thyme has Diuretic Properties:</u></b><br /><br />Thyme oil is considered a great diuretic which assists the body in getting rid of excess salts, water and other toxins by increasing urination. These properties make it beneficial for weight loss and lowering blood pressure. It is also useful for individuals with chronic renal failure.</span><br />
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<span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: large;"><b><u style="background-color: #d9ead3;">How to make Thyme Tea</u></b></span><br />by Susun S. Weed<br /><br /><br /><span style="font-size: large;">Thyme tea gives courage to the heart and slows the aging process. </span></span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: large;"><br />- Place 1 teaspoon of </span></span><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b><a href="http://www.amazon.com/gp/product/B001VNGN0Q/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B001VNGN0Q&linkCode=as2&tag=heayogandqig-20&linkId=IEUGWJROLGPUVOP4">dried thyme</a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B001VNGN0Q" height="1" style="border: none !important; margin: 0px !important;" width="1" /></b></span><br />
<span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: large;">(or a handful of fresh thyme) per cup in a teapot.</span></span><br />
<span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: large;">- Fill the teapot with boiling water. </span><br /><span style="font-size: large;">- Cover tightly. </span><br /><span style="font-size: large;">- Let steep 2-3 minutes. </span><br /><span style="font-size: large;">- Stir in one teaspoon of </span></span><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><a href="http://www.amazon.com/gp/product/B001FOPQL8/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B001FOPQL8&linkCode=as2&tag=heayogandqig-20&linkId=PACBEVWQ5ONSBGDS" style="font-weight: bold;" target="_blank">Organic Raw Honey</a><b> </b></span><span style="font-family: Trebuchet MS, sans-serif; font-size: large;">per cup.<img border="0" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEhpVadNiW_vtNd_nHoqwXQY8fNAn6DKvwn7fT8c4Q2n1D0krQemIY9k0oBLJiDyCgDM2skBhIoeTNuP-XZDatDSRg45iXg7PK3VNf6xqvPKPFiDCkCprvoCv-ulElDCZu1gU8PHgiyPJICl8ltPgpWlxk7EkGCcM_bGkv8LfEMtMoW62JfqQ1a5WzyEcNsN=" /></span><br />
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<a href="http://www.amazon.com/gp/product/B001FOPQL8/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B001FOPQL8&linkCode=as2&tag=heayogandqig-20&linkId=PACBEVWQ5ONSBGDS" style="font-family: 'Trebuchet MS', sans-serif; font-size: x-large;" target="_blank"><span style="color: black;"><img border="0" src="http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B001FOPQL8&Format=_SL110_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=heayogandqig-20" /></span></a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B001FOPQL8" height="1" style="border: none !important; font-family: 'Trebuchet MS', sans-serif; font-size: x-large; margin: 0px !important;" width="1" /><a href="http://www.amazon.com/gp/product/B008232LNQ/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B008232LNQ&linkCode=as2&tag=heayogandqig-20&linkId=J7YBWV7EYHHGDN6H" style="font-family: 'Trebuchet MS', sans-serif; font-size: x-large;"><span style="color: black;"><img border="0" src="http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B008232LNQ&Format=_SL110_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=heayogandqig-20" /></span></a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B008232LNQ" height="1" style="border: none !important; font-family: 'Trebuchet MS', sans-serif; font-size: x-large; margin: 0px !important;" width="1" /><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><a href="http://www.amazon.com/gp/product/B00FBO6SJW/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B00FBO6SJW&linkCode=as2&tag=heayogandqig-20&linkId=KARHWHIDZMPKBJVT"><img border="0" src="http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B00FBO6SJW&Format=_SL110_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=heayogandqig-20" /></a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B00FBO6SJW" height="1" style="border: none !important; margin: 0px !important;" width="1" /></span><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B00KGL46A8" height="1" style="border: none !important; margin: 0px !important;" width="1" /></span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><br /><span style="font-size: large;"><span style="background-color: white;"><b>To make Thyme and </b></span></span></span><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><a href="http://www.amazon.com/gp/product/B002DXZI40/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B002DXZI40&linkCode=as2&tag=heayogandqig-20&linkId=57FDPHERM2YKPLFQ"><b>Organic Fenugreek Tea,</b></a> p</span><span style="font-family: 'Trebuchet MS', sans-serif; font-size: large;">our 1 cup of boiling water over 1-2 teaspoons of herb. Steep for about 15 min., strain herbs, and drink 2 to 3 cups a day.You can also allow the tea to cool and treat external fungal infections such as athlete’s foot and vaginal yeast infections by washing with it.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b><u style="background-color: #d9ead3;"><br /></u></b></span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: large;"><b><u style="background-color: #d9ead3;">Thyme Pesto</u></b></span></span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: large;"><b><u><br /></u></b></span><a href="http://ybertaud9.files.wordpress.com/2012/05/thymepesto.jpg" style="font-size: x-large;"><img src="https://blogger.googleusercontent.com/img/proxy/AVvXsEisBHdCygdmt_JPNne4WAPLNzDkSLNUu0lemIXANrXhVaKkXN2z8suUVYxWO5oj-0ZiNd34qmZfqoXERmSofFpEMEDerrD9GTKCdVH91zxfZh0VaMkPqMqGd9_CIHwoFcB7jZvE7k1Ji4pwoS3ffiSoh0IjRTmxEaaMi6vkYQ1hQHXbfkfzj6I=" /></a><br /><br /><span style="font-size: large;">- Blend together…</span><span style="font-size: large;">fresh parsley, </span><span style="font-size: large;">fresh thyme, </span><br /><span style="font-size: large;">raw pumpkin seeds and/or pecans, sunflowers seed, pine nuts </span></span><br />
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<a href="http://www.amazon.com/gp/product/B0053DLPIA/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B0053DLPIA&linkCode=as2&tag=heayogandqig-20&linkId=XEBVTUXHSWPKSZXO" style="font-family: 'Trebuchet MS', sans-serif; font-size: x-large;"><span style="color: black;"><img border="0" src="http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0053DLPIA&Format=_SL110_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=heayogandqig-20" /></span></a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B0053DLPIA" height="1" style="border: none !important; font-family: 'Trebuchet MS', sans-serif; font-size: x-large; margin: 0px !important;" width="1" /><a href="http://www.amazon.com/gp/product/B000ED9L6C/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B000ED9L6C&linkCode=as2&tag=heayogandqig-20&linkId=REAFYYWIYDPDMX6L" style="font-family: 'Trebuchet MS', sans-serif; font-size: x-large;"><span style="color: black;"><img border="0" src="http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B000ED9L6C&Format=_SL110_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=heayogandqig-20" /></span></a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B000ED9L6C" height="1" style="border: none !important; font-family: 'Trebuchet MS', sans-serif; font-size: x-large; margin: 0px !important;" width="1" /><a href="http://www.amazon.com/gp/product/B0038KDV96/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B0038KDV96&linkCode=as2&tag=heayogandqig-20&linkId=FJEGYMF2A5X3FKUG" style="font-family: 'Trebuchet MS', sans-serif; font-size: x-large;"><span style="color: black;"><img border="0" src="http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0038KDV96&Format=_SL110_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=heayogandqig-20" /></span></a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B0038KDV96" height="1" style="border: none !important; font-family: 'Trebuchet MS', sans-serif; font-size: x-large; margin: 0px !important;" width="1" /><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><a href="http://www.amazon.com/gp/product/B0060JMVM0/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B0060JMVM0&linkCode=as2&tag=heayogandqig-20&linkId=QRYWROLH6CC5S7KO"><img border="0" src="http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0060JMVM0&Format=_SL110_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=heayogandqig-20" /></a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B0060JMVM0" height="1" style="border: none !important; margin: 0px !important;" width="1" /></span><br />
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<span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: large;"><br />Add olive oil (1st press, cold press, extra virgin) </span><br /><span style="font-size: large;">Add roasted garlic – as many or few, to your liking </span><br /><span style="font-size: large;">Add Parmesan</span></span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><i><b><span style="font-size: large;">This Pesto go really well with my favorite <a href="https://tolerantfood.myomnistar.com/redir.php?oid=1013_2">Gluten Free, Organic, Non-GMO Legume Past</a></span><a href="https://tolerantfood.myomnistar.com/redir.php?oid=1013_2" style="font-size: x-large;">a</a><span style="font-size: large;"><img border="0" src="https://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=ur2&o=1" /></span><br /><br /><span style="background-color: #d9ead3; font-size: large;">Resources:</span></b></i></span><br />
<span style="font-size: large;"><span style="font-family: Trebuchet MS, sans-serif;"><i><b><span style="background-color: #d9ead3;"></span></b></i></span><br /></span>
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b><i><a href="http://www.amazon.com/gp/product/B001VNGN0Q/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B001VNGN0Q&linkCode=as2&tag=heayogandqig-20&linkId=64ZNA2ZTEA6P3WRS">Frontier Thyme Leaf Certified Organic, 16 Ounce Bag</a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B001VNGN0Q" height="1" style="border: none !important; margin: 0px !important;" width="1" /></i></b></span><br />
<b style="font-family: 'Trebuchet MS', sans-serif;"><i><span style="font-size: large;"><a href="http://www.amazon.com/gp/product/B001FOPQL8/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B001FOPQL8&linkCode=as2&tag=heayogandqig-20&linkId=PACBEVWQ5ONSBGDS">Wholesome Sweeteners Organic Fair Trade Raw Honey, 16 Ounce Jars (Pack of 3)</a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B001FOPQL8" height="1" style="border: none !important; margin: 0px !important;" width="1" /></span></i></b><br />
<b style="font-family: 'Trebuchet MS', sans-serif;"><i><span style="font-size: large;"><a href="http://www.amazon.com/gp/product/B0053DLPIA/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B0053DLPIA&linkCode=as2&tag=heayogandqig-20&linkId=XEBVTUXHSWPKSZXO">Braga Organic Farms Pumpkin Seeds, Raw, 2 Pound</a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B0053DLPIA" height="1" style="border: none !important; margin: 0px !important;" width="1" /></span></i></b><br />
<b style="font-family: 'Trebuchet MS', sans-serif;"><i><span style="font-size: large;"><a href="http://www.amazon.com/gp/product/B000ED9L6C/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B000ED9L6C&linkCode=as2&tag=heayogandqig-20&linkId=REAFYYWIYDPDMX6L">Bob's Red Mill Natural Raw Sunflower Seeds, 20-Ounce Packages (Pack of 4)</a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B000ED9L6C" height="1" style="border: none !important; margin: 0px !important;" width="1" /></span></i></b><br />
<b style="font-family: 'Trebuchet MS', sans-serif;"><i><span style="font-size: large;"><a href="http://www.amazon.com/gp/product/B0038KDV96/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B0038KDV96&linkCode=as2&tag=heayogandqig-20&linkId=FJEGYMF2A5X3FKUG">Superior Nuts Raw Pine Nuts (1 Pound) - Grade A</a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B0038KDV96" height="1" style="border: none !important; margin: 0px !important;" width="1" /></span></i></b><br />
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<i style="font-family: 'Trebuchet MS', sans-serif; font-size: x-large;"><b><span style="background-color: #d9ead3;">More Healthy recipes below:</span></b></i></div>
<span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: large;"><i><b><a href="http://spirithealers.blogspot.com/2014/08/coconut-bread-with-zucchini-grain-and.html">Coconut Bread with Zucchini (Grain and Sugar free)</a><img border="0" src="https://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=ur2&o=1" /><br /><a href="http://spirithealers.blogspot.com/2014/05/super-easy-paleo-pancakes.html">Super Easy Paleo Pancakes</a><img border="0" src="https://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=ur2&o=1" /><br /><a href="http://spirithealers.blogspot.com/2014/05/easy-zucchini-paleo-pancakes-gluten.html">Easy Zucchini Paleo Pancakes (Gluten free, Sugar free)</a><img border="0" src="https://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=ur2&o=1" /><br /><a href="http://spirithealers.blogspot.com/2014/06/vegetables-that-eliminate-candida.html">Kolrhabi latkes</a><br /><a href="http://spirithealers.blogspot.com/2014/04/paleo-grain-free-and-sugar-free.html">Paleo, Grain-free and Sugar Free Raspberries Scones</a><img border="0" src="https://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=ur2&o=1" /><br /><a href="http://spirithealers.blogspot.com/2014/06/butternut-squash-coffee-pancakes-grain.html">Butternut Squash Coffee Pancakes (Grain and Sugar Free)</a><br /><br /><span style="background-color: #d9ead3;">Additional posts on Healing and Meditation: </span><br /><a href="http://spirithealers.blogspot.com/2013/08/my-favorite-meditation-for-self-healing.html">My favorite Meditation for Self-Healing by Yogi Bhajan</a><br /><a href="http://spirithealers.blogspot.com/2013/07/breathing-exercise-to-overcome-all-of.html">Breathing exercise to overcome all of your physical shortcomings</a><br />Also try <a href="http://spirithealers.blogspot.com/2014/01/bliss-meditation.html">Bliss Meditation</a><img border="0" src="https://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=ur2&o=1" /><br /><a href="http://spirithealers.blogspot.com/2013/04/energy-field-meditation.html">Meditation to receive Universal Love</a><img border="0" src="https://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=ur2&o=1" /><br />Please also try my <a href="http://spirithealers.blogspot.com/2013/06/heal-your-heart-and-mind.html">heart-opening exercise/visualization is about opening your heart to Love</a><br /><br />Books and DVDs:<br /><a href="http://www.amazon.com/gp/product/1594390673/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1594390673&linkCode=as2&tag=heayogandqig-20&linkId=JFHIQ5BGF4FB2TIC">Qigong Meditation: Small Circulation</a><img border="0" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEimsPeKk_EK8dwh1XyakkZZmOxboTx4PxUYHzEn9kickO5raaHTvClm-1dI6InuSWrY64lAl1b__kH8JuOHoHGTJRmcGF9mjG1f7qeugNMXR4FjR0z35a05yKn9KNCm1CUPhGbUk4evxezS7NeCBaqqM65XRG12GJFm8ud01gPFmfrwvMOC7zTmQDN83u8D=" /><br /><a href="http://www.amazon.com/gp/product/B003YYRXMM/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B003YYRXMM&linkCode=as2&tag=heayogandqig-20&linkId=DFA5265B3P6PTJ3A">Livelight ~ Yoga and Meditation Music</a><img border="0" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEg5JvknaGroOQIQEf-REfrr_dXN0gUQ72U0deF03caj8YCdR-I19l3MBQPh5HOrcRRSPX9gMYlFFodzBGpf-jTzoEKbvlO2FD8fNUfNrZsaDtSV9wGNKWbnUmJ2ai7ENyag5vOuFULKUzNCBpi_pEFCnZam0p4bGcWZq54jQQaSG_s8ifgp7pgjkwCNB0M9=" /><br /><a href="http://www.amazon.com/gp/product/B001A3JNK4/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B001A3JNK4&linkCode=as2&tag=heayogandqig-20&linkId=NC4CFJH7LD5G6XVA">Wuji Qigong Meditation</a><img border="0" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEhgZgcWrGQgwA5v8fNuCS4QgozQuLVR4_8Bf6jG8zjuVvTZH90waV3CIvMQF2oneCrpLXXeDj3mbHtmb8Z0uePCPLhc-hecV7m0Y-13mWTQOi6h4k_Bb-lVT_HkkwGjI1OpSQl2AZ00k33RPpJpb2kRrYYXblxKpl2HxGTc0AM5s4b8_X5AyyDknQf5RxLn=" /><br /><a href="http://www.amazon.com/gp/product/B0082XMEDS/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B0082XMEDS&linkCode=as2&tag=heayogandqig-20&linkId=7Y2OXODHW5ANO4LA">Spring Forest Qigong - Small Universe - Meditation</a><img border="0" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEgsT1Ky23xvJTugHd8rBfdYaER3mTLkHOi_USqK7kZ3eBKhUj7hXrw-aQhWqubZZFBN_E_aD7YpEbsNDc7Nzf8_G8EErLGejbulaBpZAksT1kvcEYMffI-4eP6vNwi_Zp2jOC0kN6iY3hGovBwsxTdxQKZQT6fG1fYqEEQnKdABlm3x3q0hgzDO4gPZT0YK=" /><br /><a href="http://www.amazon.com/gp/product/0979759854/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=0979759854&linkCode=as2&tag=heayogandqig-20&linkId=CV24YJDPYRN4I2XK">Three Treasures Qigong Healing Meditation</a><img border="0" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEiByyFvG1KokhEAdnsmBFPJADBEzygbLV3OItVC1VN3ydIJNu8_DHOLOJqxFmhf36u7qDKOmSbT1rz8bY2vkU_4Ryr8kXk1lF4-3sbI-B3I1GwDG8QkjzjhJOBkb9Lg4lbLxbh0dN31Rdz2VCqZv016ZN6fMor-T8TCzhDfI40NVhd8nQQogVAiLJgvbuZ0=" /><br /><a href="http://www.amazon.com/gp/product/1886969736/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1886969736&linkCode=as2&tag=heayogandqig-20&linkId=MCCZDBAECLTISHUF">Qigong Meditation: Embryonic Breathing</a><img border="0" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEi4UfYcZgs8LfNgCoKOyBnw0jVcV9nygcKuvCGqCviPEdkp5fygU0IpahIt5vRB8F3Za3hyC5mDo73bOvVrUaURgR2ucYF8hyphenhyphenbjn2w_oiqmSZ8UvDyQvIzIad5GoABd9G85rh9KbTKF_Qbj6EftJsFPW3mmDh0VSJCPSkWde4bvWBrv-Eg0mmrrEQbyjA9q=" /></b></i></span></span><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><span style="line-height: 22.75px;">Last weekend, I made amazing savory muffins aka chicken muffins. They came out tasting great and they were so quick to whip up.</span></span><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><span style="color: #222222; line-height: 24px;">High in iron and protein, these meaty Paleo muffins are perfect for any low-carb eater looking for tons of sustainable energy. I have one for lunch and I am totally satisfied until dinner.</span></span><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><span style="color: #222222; line-height: 24px;">The muffins go really well with my favorite </span></span><b style="color: #719430; font-size: medium; line-height: normal;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><i><a href="https://tolerantfood.myomnistar.com/redir.php?oid=1013_2" target="_blank">Gluten Free, Organic, Non-GMO Legume Pasta</a></i></span></b><b style="color: #719430; font-size: medium; line-height: normal;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><i><img alt="" border="0" height="1" src="https://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=ur2&o=1" style="border: none !important; margin: 0px !important;" width="1" /></i></span></b><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbITCACwN2TZv8DO2FYHC_R4RQFZfZUQGAI32WD6IzVZlhq0Tk9iiqDhTfmlc7vZeDh5rnQbnUzRjY-p5hU0_xuMdOPwGOKXLsi394iUbLOG2m-E2obNidwsActlKDTRbce33JKzXwdSsp/s1600/photo+4.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbITCACwN2TZv8DO2FYHC_R4RQFZfZUQGAI32WD6IzVZlhq0Tk9iiqDhTfmlc7vZeDh5rnQbnUzRjY-p5hU0_xuMdOPwGOKXLsi394iUbLOG2m-E2obNidwsActlKDTRbce33JKzXwdSsp/s1600/photo+4.JPG" height="240" width="320" /></a></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><span style="color: #444444; line-height: 30px;">People are starting to notice when they go grain-free they </span><em style="color: #444444; line-height: 30px;">feel</em><span style="color: #444444; line-height: 30px;"> better. I hope these muffins can help you feel better and enjoy life!</span></span><br />
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<a href="https://blogger.googleusercontent.com/img/proxy/AVvXsEj8-2kZ6c_QL4KVjsMWlRsn5z6n5Ddch9dkQzXQfzmmVASQf-sA6PebM5B67d534Rqzc9wGXdSG0qWdV06LG2NLBfcAH5TmfH2yvD9ytHkZ6qwH_qp6fvjjKmLVHpQkAzlYFz8n_yhVQCdgsWg=" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="" border="0" src="http://www.ftjcfx.com/image-7681736-11659115" height="90" width="728" /></a><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><span style="color: #444444; line-height: 30px;"><br /></span></span>
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<span style="color: #660000; font-size: large;"><span style="font-family: Verdana, sans-serif; letter-spacing: -0.5px; line-height: 42px;"><u><i>Paleo Meat Muffins recipe (makes 6 Big muffins)</i></u></span></span></div>
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<u style="background-color: white; letter-spacing: -0.5px; line-height: 38px;"><b><span style="font-family: Verdana, sans-serif; font-size: large;"><i>Ingredients:</i></span></b></u></div>
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<ul style="border: 0px; box-sizing: border-box; list-style: none; margin: 0px 0px 30px 30px; outline: 0px; padding: 0px; vertical-align: baseline;">
<li style="border: 0px; box-sizing: border-box; list-style: disc outside; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><span style="background-color: white; font-style: inherit; line-height: 30px;"><b>1/2 cups of </b></span><b style="color: #0000ee; line-height: 30px;"><a href="http://www.amazon.com/gp/product/B008RJMXPQ/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B008RJMXPQ&linkCode=as2&tag=heayogandqig-20&linkId=O2K5RFKX7JOGMP6G" target="_blank">Organic Coconut Flour</a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B008RJMXPQ" height="1" style="border: none !important; margin: 0px !important;" width="1" /></b></span></li>
<li style="border: 0px; box-sizing: border-box; list-style: disc outside; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b style="color: #0000ee; line-height: 30px;"><span style="background-color: white;"><b><b style="font-style: inherit;">2/3 c</b><span style="font-style: inherit;">up </span><a href="http://www.amazon.com/s/?_encoding=UTF8&camp=1789&creative=390957&field-keywords=%20Tapioca%20flour&linkCode=ur2&tag=heayogandqig-20&url=search-alias%3Daps" target="_blank">Tapioca flour</a> or<span style="font-style: inherit;"> </span></b></span><b><a href="http://www.amazon.com/gp/product/B0006ZN538/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B0006ZN538&linkCode=as2&tag=heayogandqig-20&linkId=GUXESYA247FLO4XX" target="_blank">Almond Flour</a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B0006ZN538" height="1" style="border: none !important; margin: 0px !important;" width="1" /></b></b></span></li>
<li style="border: 0px; box-sizing: border-box; list-style: disc outside; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><b style="line-height: 30px;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><span style="background-color: white; font-style: inherit;"><b><b>½ cup<span style="color: #0000ee;"> </span></b></b></span><b style="color: #0000ee;"><a href="http://www.amazon.com/gp/product/B00IMII3Q0/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B00IMII3Q0&linkCode=as2&tag=heayogandqig-20&linkId=ZCVVS3RORSPEJN7E" target="_blank">Organic Raw Coconut Oil </a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B00IMII3Q0" height="1" style="border: none !important; margin: 0px !important;" width="1" /></b></span></b></li>
<li style="border: 0px; box-sizing: border-box; list-style: disc outside; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-color: white; font-family: Trebuchet MS, sans-serif; font-size: large;"><b><span style="font-style: inherit; line-height: 30px;">8 </span><span style="line-height: 30px;">organic</span><span style="font-style: inherit; line-height: 30px;"> eggs</span></b></span></li>
<li style="border: 0px; box-sizing: border-box; list-style: disc outside; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><b style="font-family: 'Trebuchet MS', sans-serif; font-style: inherit; line-height: 30px;"><b><span style="font-size: large;">3/4 cup Shredded Chicken</span></b></b></li>
<li style="border: 0px; box-sizing: border-box; list-style: disc outside; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><b style="font-family: 'Trebuchet MS', sans-serif; font-style: inherit; line-height: 30px;"><span style="font-size: large;">1/2 shredded <b>medium onion</b></span></b></li>
<li style="border: 0px; box-sizing: border-box; list-style: disc outside; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: large;"><span style="background-color: white; font-family: 'Trebuchet MS', sans-serif; font-style: inherit; line-height: 30px;"><b><b>½ tsp</b> </b></span><b style="font-family: 'Trebuchet MS', sans-serif; line-height: 30px;"><a href="http://www.amazon.com/gp/product/B000EITYUU/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B000EITYUU&linkCode=as2&tag=heayogandqig-20&linkId=RIVOFUXC3WDHM6RW" target="_blank">Celtic Sea Salt</a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B000EITYUU" height="1" style="border: none !important; margin: 0px !important;" width="1" /></b></span></li>
<li style="border: 0px; box-sizing: border-box; list-style: disc outside; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><b style="font-family: 'Trebuchet MS', sans-serif; line-height: 30px;"><b style="font-style: inherit;"><span style="font-size: large;">1 ½ tsp non aluminum baking soda</span></b></b></li>
<li style="border: 0px; box-sizing: border-box; list-style: disc outside; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><b style="font-family: 'Trebuchet MS', sans-serif; font-style: inherit; line-height: 30px;"><span style="font-size: large;">1/2 shredded Sheep Cheese (optional)</span></b></li>
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<b style="color: #444444; font-variant: inherit; line-height: inherit;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><i><br /></i></span></b>
<b style="color: #444444; font-variant: inherit; line-height: inherit;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><i>More Healthy recipes below:</i></span></b></div>
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<b style="background-color: white; color: #719430; font-size: medium; line-height: normal;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><i><a href="http://spirithealers.blogspot.com/2014/08/coconut-bread-with-zucchini-grain-and.html" target="_blank">Coconut Bread with Zucchini (Grain and Sugar free)</a><img alt="" border="0" height="1" src="https://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=ur2&o=1" style="border: none !important; margin: 0px !important;" width="1" /></i></span></b></div>
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<b style="color: #719430;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><i><a href="http://spirithealers.blogspot.com/2014/05/super-easy-paleo-pancakes.html" target="_blank">Super Easy Paleo Pancakes</a><img alt="" border="0" height="1" src="https://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=ur2&o=1" style="border: none !important; margin: 0px !important;" width="1" /></i></span></b><br />
<b style="color: #719430;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><i><a href="http://spirithealers.blogspot.com/2014/05/easy-zucchini-paleo-pancakes-gluten.html" target="_blank">Easy Zucchini Paleo Pancakes (Gluten free, Sugar free)</a><img alt="" border="0" height="1" src="https://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=ur2&o=1" style="border: none !important; margin: 0px !important;" width="1" /></i></span></b></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><i><b style="color: #719430;"><a href="http://spirithealers.blogspot.com/2014/06/vegetables-that-eliminate-candida.html" target="_blank">Kolrhabi latkes</a></b></i></span></div>
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<b style="color: #719430;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><i><a href="http://spirithealers.blogspot.com/2014/04/paleo-grain-free-and-sugar-free.html" target="_blank">Paleo, Grain-free and Sugar Free Raspberries Scones</a><img alt="" border="0" height="1" src="https://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=ur2&o=1" style="border: none !important; margin: 0px !important;" width="1" /></i></span></b></div>
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<b style="color: #719430; font-size: 24px; text-align: start;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><i><a href="http://spirithealers.blogspot.com/2014/06/butternut-squash-coffee-pancakes-grain.html" target="_blank">Butternut Squash Coffee Pancakes (Grain and Sugar Free)</a></i></span></b><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=1628600101" height="1" style="background-color: white; border: none !important; margin: 0px !important;" width="1" /><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=162860008X" height="1" style="background-color: white; border: none !important; margin: 0px !important;" width="1" /><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=1628600454" height="1" style="background-color: white; border: none !important; margin: 0px !important;" width="1" /><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=1624141013" height="1" style="background-color: white; border: none !important; margin: 0px !important;" width="1" /><br />
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<u style="font-weight: bold;"><span style="background-color: white; font-family: Verdana, sans-serif; font-size: large;">Instructions:</span></u><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbx-EC7U28b55DfPRSBTgi1bOQwQ32g4BfV8W55SS3BDL82CTVOljvPl1F0Dt44UV8fGa1zKPg8xC_iQCqfGycVtUIS3ZfjCYaN_yCP4WdT1PiwvCR1iVeuYJtZiSF8B25uUMdR5qxhzXB/s1600/oil1.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbx-EC7U28b55DfPRSBTgi1bOQwQ32g4BfV8W55SS3BDL82CTVOljvPl1F0Dt44UV8fGa1zKPg8xC_iQCqfGycVtUIS3ZfjCYaN_yCP4WdT1PiwvCR1iVeuYJtZiSF8B25uUMdR5qxhzXB/s1600/oil1.JPG" height="239" width="320" /></a></div>
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<span style="color: #783f04; font-family: Trebuchet MS, sans-serif; font-size: large;"><span style="line-height: 20px;">Preheat your oven to 375 degrees.<br /> </span><br /><span style="line-height: inherit;">Start by </span><b>shredding</b><span style="line-height: inherit;"> </span><span style="line-height: 30px;"><b>onion and chicken.</b></span></span></div>
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<span style="color: #783f04; font-family: Trebuchet MS, sans-serif; font-size: large; line-height: inherit;"><b><br /></b></span></div>
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<span style="color: #783f04; font-family: Trebuchet MS, sans-serif; font-size: large;"><span style="line-height: inherit;"><b>Mix 6 Eggs with baking soda, sea </b></span><b>salt and Coconut oil</b></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiezKoVeOv7eALZZ1D3vukCepGNhUEkL5-qL0qFAzGmvQ-tkHaPRy3CjqKLDSBtnlWigs7yhvkLp50mQd2XfGMMyVQTQ-pKkcmT964QJOiobxImx2lD5hWVqhXoY0tOqobfgCwkIwP-yprX/s1600/eggsTapioca1.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiezKoVeOv7eALZZ1D3vukCepGNhUEkL5-qL0qFAzGmvQ-tkHaPRy3CjqKLDSBtnlWigs7yhvkLp50mQd2XfGMMyVQTQ-pKkcmT964QJOiobxImx2lD5hWVqhXoY0tOqobfgCwkIwP-yprX/s1600/eggsTapioca1.JPG" height="240" width="320" /></a></div>
<span style="color: #666666; font-family: Trebuchet MS, sans-serif; font-size: large;"><b><br /></b></span></div>
<span style="color: #783f04; font-size: large;"><b style="font-family: 'Trebuchet MS', sans-serif; line-height: inherit;">Add coconut / tapioca flour mix</b><span style="font-family: 'Trebuchet MS', sans-serif; line-height: inherit;">.</span></span></div>
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<span style="color: #783f04; font-size: large;"><b style="font-family: 'Trebuchet MS', sans-serif; line-height: inherit;">Mixture should be on the thick side.</b><span style="font-family: 'Trebuchet MS', sans-serif; line-height: inherit;"> Mine looked like hummus.</span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoRzU4UEhrofpXmAC2EDqrPcNwq2AOKQWPTOcnEr8A8VVh6vCoal2BI09W9gz-LEkWtyO0FfFJ2Lj7OAEN1AEPwQPRenKYwqv4w8hlWn_fpZD7PapIY58hxEPLuRFjsu2ODnmAcwUVMz_C/s1600/muffinmix+(1).JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoRzU4UEhrofpXmAC2EDqrPcNwq2AOKQWPTOcnEr8A8VVh6vCoal2BI09W9gz-LEkWtyO0FfFJ2Lj7OAEN1AEPwQPRenKYwqv4w8hlWn_fpZD7PapIY58hxEPLuRFjsu2ODnmAcwUVMz_C/s1600/muffinmix+(1).JPG" height="240" width="320" /></a></div>
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<span style="color: #783f04; font-size: large;"><b style="font-family: 'Trebuchet MS', sans-serif; font-style: inherit; font-variant: inherit; line-height: inherit;">Grease a muffin tin with coconut oil</b><span style="font-family: 'Trebuchet MS', sans-serif; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit;">.</span><br /><b style="font-family: 'Trebuchet MS', sans-serif; font-style: inherit; font-variant: inherit; line-height: inherit;">Pour batter into muffin pan</b><span style="font-family: 'Trebuchet MS', sans-serif; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit;">, filling each muffin almost to the top.</span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkya3hn81KMBJUpHFkLzcPEl67QlawNKTy2-1Kt5vbAP7-1Rx4D3SIBypgLZ5x44hOUypceK9bgKLVM7PTEcMm0tkcgqBcH0YBGlqvNOFWFID3bYlEocHjy62w6MTFaFiphDJ-Lmmh2bAF/s1600/muffinmix+(2).JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkya3hn81KMBJUpHFkLzcPEl67QlawNKTy2-1Kt5vbAP7-1Rx4D3SIBypgLZ5x44hOUypceK9bgKLVM7PTEcMm0tkcgqBcH0YBGlqvNOFWFID3bYlEocHjy62w6MTFaFiphDJ-Lmmh2bAF/s1600/muffinmix+(2).JPG" height="240" width="320" /></a></div>
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<span style="color: #783f04;"><br /><span style="font-size: large;"><b style="font-family: 'Trebuchet MS', sans-serif; line-height: 20px;">Bake for 25-35 minutes</b><span style="font-family: 'Trebuchet MS', sans-serif; line-height: 20px;">, until the top is golden brown and a toothpick comes out clean. </span></span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_vP7PsrnmQn6PJamWehH38Uqe4heZbqQlbRUH0xEo93L6sQAlT18Cpb2XQbcIaZIHUiXNERPny6Oht5jZ1ucHkdv1RaYgofb4ob8_kY-UYwPkob5Xh5C9fNbIhyvY7Pr4r3HHBMHvJ_66/s1600/muffinspan1.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_vP7PsrnmQn6PJamWehH38Uqe4heZbqQlbRUH0xEo93L6sQAlT18Cpb2XQbcIaZIHUiXNERPny6Oht5jZ1ucHkdv1RaYgofb4ob8_kY-UYwPkob5Xh5C9fNbIhyvY7Pr4r3HHBMHvJ_66/s1600/muffinspan1.JPG" height="240" width="320" /></a></div>
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<span style="color: #783f04; font-size: large;"><span style="font-family: 'Trebuchet MS', sans-serif; line-height: 20px;">Remove from the oven, then </span><b style="font-family: 'Trebuchet MS', sans-serif; line-height: 20px;">let cool for 15-20 minutes. </b></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgfB_etTZKQiRVzUSXUbdwXaRmXfXPJ96FFN8SnNqn4MbdAWRLlv12OOtXRT2U3253eNp2U1zdeQD94LnQR14yzJwmz0vfChlA77JWE7P8xldMF7Tt5lt5nRo5RpUS2AXokAGimduZb9Rf/s1600/photo+2.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgfB_etTZKQiRVzUSXUbdwXaRmXfXPJ96FFN8SnNqn4MbdAWRLlv12OOtXRT2U3253eNp2U1zdeQD94LnQR14yzJwmz0vfChlA77JWE7P8xldMF7Tt5lt5nRo5RpUS2AXokAGimduZb9Rf/s1600/photo+2.JPG" height="240" width="320" /></a></div>
<span style="font-size: large;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="line-height: 20px;"><br /></span></span><span style="color: #783f04;"><span style="line-height: 20px;"><span style="font-family: Trebuchet MS, sans-serif;">Wrap the muffins tightly and<b> store in the fridge for 1 week. </b></span></span><span style="line-height: 20px;"><span style="font-family: Trebuchet MS, sans-serif;">I actually think the muffins get better as the days go on.</span></span></span></span></div>
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<b><span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Enjoy!</span></b></span><br />
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<span style="color: #444444; font-family: Trebuchet MS, sans-serif; font-size: large;"><b><i><a href="http://www.amazon.com/gp/product/1936608367/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1936608367&linkCode=as2&tag=heayogandqig-20&linkId=R5S3DPRMGAR3OFCO" target="_blank">Against All Grain: Delectable Paleo Recipes to Eat Well & Feel Great</a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=1936608367" height="1" style="border: none !important; margin: 0px !important;" width="1" /></i></b></span><br />
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<span style="color: #444444; font-family: Trebuchet MS, sans-serif; font-size: large;"><b><i><a href="http://www.amazon.com/gp/product/1628600101/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1628600101&linkCode=as2&tag=heayogandqig-20&linkId=2AW5NALLMDIXFZNH">The Paleo Kitchen: Finding Primal Joy in Modern Cooking</a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=1628600101" height="1" style="border: none !important; margin: 0px !important;" width="1" /></i></b></span><br />
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<b style="color: #719430;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><i><a href="https://tolerantfood.myomnistar.com/redir.php?oid=1013_2" target="_blank">TOLERANT, the Gluten Free, Organic, Non-GMO Legume Pasta</a></i></span></b><b style="color: #719430;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><i><img alt="" border="0" height="1" src="https://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=ur2&o=1" style="border: none !important; margin: 0px !important;" width="1" /></i></span></b></div>
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<b><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><i><span style="color: #444444;"><span style="font-variant: inherit; line-height: inherit;">Tips for </span>healthy<span style="font-variant: inherit; line-height: inherit;"> Digestion:</span></span></i></span></b></div>
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<i><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b style="color: #719430;"><a href="http://spirithealers.blogspot.com/2014/01/ancient-health-tips-to-manage-your-acid.html" target="_blank">Ancient Health Tips to Manage your Acid Reflux, Bloating, Heart Burn and Indigestion</a></b></span></i></div>
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<i><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b style="color: #719430;"><a href="http://spirithealers.blogspot.com/2013/05/yoga-practice-to-increase-abdominal.html" target="_blank">Yoga practice to increase Abdominal Fire, Reduce Fat and Purify the entire system of Toxins</a></b></span></i></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large; font-variant: inherit; line-height: inherit;"><i><span style="text-align: justify;"><b><u>Exercise to improve immune system and heal the body:</u></b></span></i></span></div>
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<b style="font-family: 'Trebuchet MS', sans-serif;"><span style="font-size: large; font-style: inherit; font-variant: inherit; line-height: inherit;"><a href="http://spirithealers.blogspot.com/2014/07/walking-qi-gong.html" style="font-style: inherit; font-variant: inherit; line-height: inherit;" target="_blank">QIGONG WALK is an excellent exercise for everyone to increase Qi (vital energy) quickly</a></span></b><br />
<b style="font-family: 'Trebuchet MS', sans-serif;"><br /></b><b style="font-family: 'Trebuchet MS', sans-serif;"><span style="font-size: large; font-style: inherit; font-variant: inherit; line-height: inherit;"><a href="http://spirithealers.blogspot.com/2013/04/the-key-to-longevity-kidney-point.html" style="font-style: inherit; font-variant: inherit; line-height: inherit;" target="_blank">The Key to Longevity</a></span></b></div>
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<a href="http://spirithealers.blogspot.com/2013/08/8-exercises-for-fitness-healing-and.html" style="font-family: 'Trebuchet MS', sans-serif; font-weight: bold;" target="_blank"><span style="font-size: large;">Eight Exercises for Fitness, Healing, and Longevity</span></a><span style="color: black; font-family: 'Trebuchet MS', sans-serif; font-size: large;"> </span></div>
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<b style="font-family: 'Trebuchet MS', sans-serif;"><br /></b><b style="font-family: 'Trebuchet MS', sans-serif;"><span style="font-size: large; font-style: inherit; font-variant: inherit; line-height: inherit;"><a href="http://spirithealers.blogspot.com/2014/07/acupressure-point-and-natural-remedies.html" style="font-style: inherit; font-variant: inherit; line-height: inherit;" target="_blank">Acupressure Point and Natural Remedies for Hemorrhoids</a></span></b><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><span style="background-color: white; color: #8a7554; font-weight: normal; line-height: 20px;">Coconut flour is very dense. </span><span style="background-color: white;"><span style="color: #8a7554;"><span style="font-weight: normal; line-height: 20px;">Recipes using coconut flour often have many eggs in them, which helps the baked good to rise. </span><span style="line-height: 20px;">I use 6 eggs </span><span style="font-weight: normal; line-height: 20px;">in mine. </span><span style="line-height: 20px;">Eggs from healthy organic chickens are full of protein and healthy fats. </span></span></span><span style="background-color: white; color: #8a7554; line-height: 20px;"><i><u>Baked goods made with coconut flour will not cause the blood sugar spike like grain-based baked goods.</u></i></span></span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><span style="background-color: white; color: #8a7554; font-weight: normal; line-height: 20px;">Coconut flour can be dry.</span><span style="background-color: white; color: #8a7554; font-weight: normal; line-height: 20px;"> </span><span style="background-color: white; color: #8a7554; font-weight: normal; line-height: 20px;">Nobody likes dry bread, but this can be remedied by </span><span style="background-color: white; color: #8a7554; line-height: 20px;">adding</span><span style="background-color: white; color: #8a7554; line-height: 20px;"> </span><em style="background-color: white; color: #8a7554; line-height: 20px;">pureed or shredded vegetables to the batter</em><span style="background-color: white; color: #8a7554; line-height: 20px;"> </span><span style="background-color: white;"><span style="color: #8a7554;"><span style="font-weight: normal; line-height: 20px;">in place of some of the liquid called for, or even half of the fat. </span><span style="line-height: 20px;">I added Zucchini in this recipe.</span></span></span></span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><span style="background-color: white;"><span style="color: #8a7554;"><span style="line-height: 20px;"> </span></span></span><br /><span style="background-color: white; color: #8a7554; font-weight: normal; line-height: 20px;">Coconut flour tends to clump</span><span style="background-color: white; color: #8a7554; font-weight: normal; line-height: 20px;">. </span><span style="background-color: white; color: #8a7554; line-height: 20px;">Batter made with coconut flour needs to be mixed very well to get all the lumps out, as the coconut flour tends to want to stick together</span><span style="background-color: white; color: #8a7554; font-weight: normal; line-height: 20px;">. This is best achieved by using a whisk if mixing by hand, or by using a food processor. Unlike gluten-containing flour, there is no worry of</span><em style="background-color: white; color: #8a7554; font-weight: normal; line-height: 20px;"> over mixing </em><span style="background-color: white; color: #8a7554; font-weight: normal; line-height: 20px;">coconut flour containing recipes, so mix away!</span></span><br />
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<span style="font-size: large;"><span style="font-family: Times, 'Times New Roman', serif; font-weight: normal; line-height: 20px;"><br /></span><span style="background-color: white; font-family: Trebuchet MS, sans-serif; line-height: 20px;">Coconut flour baked goods are dense and filling!</span></span><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><span style="font-weight: normal; line-height: 22.399999618530273px;">I really like this moist and filling bread. </span><span style="line-height: 22.399999618530273px;">It tastes even better after being in the refrigerator for a couple days </span><span style="font-weight: normal;"><span style="line-height: 22.399999618530273px;">(if you don't eat it all before then). </span></span></span><br />
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<span style="font-size: large;"><span style="font-family: Trebuchet MS, sans-serif; font-weight: normal; line-height: 22.0049991607666px;"><i><u>This coconut flour bread is an excellent and completely balanced food, as it has plenty of protein from the eggs, plenty of good fat from the coconut oil and plenty of fiber from the coconut flour. Who could ask for more?</u></i></span></span><br />
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<b style="color: #444444; font-size: medium; font-variant: inherit; line-height: inherit;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><i>More Healthy recipes below:</i></span></b><br />
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<b style="color: #719430;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><i><a href="http://spirithealers.blogspot.com/2014/05/super-easy-paleo-pancakes.html" target="_blank">Super Easy Paleo Pancakes</a><img alt="" border="0" height="1" src="https://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=ur2&o=1" style="border: none !important; margin: 0px !important;" width="1" /></i></span></b><br />
<b style="color: #719430;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><i><a href="http://spirithealers.blogspot.com/2014/05/easy-zucchini-paleo-pancakes-gluten.html" target="_blank">Easy Zucchini Paleo Pancakes (Gluten free, Sugar free)</a><img alt="" border="0" height="1" src="https://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=ur2&o=1" style="border: none !important; margin: 0px !important;" width="1" /></i></span></b></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><i><b style="color: #719430;"><a href="http://spirithealers.blogspot.com/2014/06/vegetables-that-eliminate-candida.html" target="_blank">Kolrhabi latkes</a></b></i></span></div>
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<b style="color: #719430;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><i><a href="http://spirithealers.blogspot.com/2014/04/paleo-grain-free-and-sugar-free.html" target="_blank">Paleo, Grain-free and Sugar Free Raspberries Scones</a><img alt="" border="0" height="1" src="https://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=ur2&o=1" style="border: none !important; margin: 0px !important;" width="1" /></i></span></b></div>
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<b style="color: #719430; font-size: 24px; text-align: start;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><i><a href="http://spirithealers.blogspot.com/2014/06/butternut-squash-coffee-pancakes-grain.html" target="_blank">Butternut Squash Coffee Pancakes (Grain and Sugar Free)</a></i></span></b></div>
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<u><span style="color: #660000; font-family: Trebuchet MS, sans-serif; font-size: large;"><span style="letter-spacing: -0.5px; line-height: 42px;">Zucchini Coconut Bread recipe</span></span></u></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWx-0SFPnvDrA5CiZi-btHI-zzAbmr0ZB755u4jzTHCoZTrcMY8mo-RDJ7-LwxdPvwdBZ079KuhYaR9qakglHvqRMJETPf_pQhotHsFBy3xuW33-P0Qu0l1uHqid2WgHMsJV23utxTedpb/s1600/eggs2.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWx-0SFPnvDrA5CiZi-btHI-zzAbmr0ZB755u4jzTHCoZTrcMY8mo-RDJ7-LwxdPvwdBZ079KuhYaR9qakglHvqRMJETPf_pQhotHsFBy3xuW33-P0Qu0l1uHqid2WgHMsJV23utxTedpb/s1600/eggs2.JPG" height="239" width="320" /></a></div>
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<u style="background-color: white; letter-spacing: -0.5px; line-height: 38px;"><span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><b>Ingredients:</b></span></u></div>
<ul style="border: 0px; box-sizing: border-box; list-style: none; margin: 0px 0px 30px 30px; outline: 0px; padding: 0px; vertical-align: baseline;">
<li style="border: 0px; box-sizing: border-box; font-style: inherit; line-height: 30px; list-style: disc outside; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-color: white;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b>1 shredded <b>medium </b>zucchini</b><span style="font-weight: inherit;"> </span></span></span></li>
<li style="border: 0px; box-sizing: border-box; list-style: disc outside; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-color: white;"><b><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><span style="font-style: inherit; line-height: 30px;">6 </span><span style="line-height: 30px;">organic</span><span style="font-style: inherit; line-height: 30px;"> eggs</span></span></b></span></li>
<li style="border: 0px; box-sizing: border-box; list-style: disc outside; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><span style="background-color: white; font-style: inherit; line-height: 30px;"><b>1 1/4 cups of </b></span><b style="color: #0000ee; line-height: 30px;"><a href="http://www.amazon.com/gp/product/B008RJMXPQ/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B008RJMXPQ&linkCode=as2&tag=heayogandqig-20&linkId=O2K5RFKX7JOGMP6G">Organic Coconut Flour</a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B008RJMXPQ" height="1" style="border: none !important; margin: 0px !important;" width="1" /></b></span></li>
<li></li>
<li style="border: 0px; box-sizing: border-box; list-style: disc outside; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><span style="background-color: white;"><b><b style="font-style: inherit; line-height: 30px;">1/4 c</b><span style="font-style: inherit; line-height: 30px;">up </span><span style="line-height: 30px;"><a href="http://www.amazon.com/s/?_encoding=UTF8&camp=1789&creative=390957&field-keywords=%20Tapioca%20flour&linkCode=ur2&tag=heayogandqig-20&url=search-alias%3Daps" target="_blank">Tapioca flour</a> or</span><span style="font-style: inherit; line-height: 30px;"> </span></b></span><b style="color: #0000ee; line-height: 30px;"><a href="http://www.amazon.com/gp/product/B0006ZN538/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B0006ZN538&linkCode=as2&tag=heayogandqig-20&linkId=GUXESYA247FLO4XX">Almond Flour</a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B0006ZN538" height="1" style="border: none !important; margin: 0px !important;" width="1" /></b></span></li>
<li></li>
<li></li>
<li style="border: 0px; box-sizing: border-box; list-style: disc outside; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><span style="background-color: white; font-style: inherit; line-height: 30px;"><b><b>½ cup </b></b></span><b style="line-height: 30px;"><a href="http://www.amazon.com/gp/product/B00IMII3Q0/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B00IMII3Q0&linkCode=as2&tag=heayogandqig-20&linkId=ZCVVS3RORSPEJN7E" target="_blank">Organic Raw Coconut Oil </a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B00IMII3Q0" height="1" style="border: none !important; margin: 0px !important;" width="1" /></b></span></li>
<li></li>
<li style="border: 0px; box-sizing: border-box; list-style: disc outside; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><span style="background-color: white; font-style: inherit; line-height: 30px;"><b><b>3/4 cup Coconut or </b></b></span><b style="line-height: 30px;"><a href="http://www.amazon.com/gp/product/B0032CJ40U/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B0032CJ40U&linkCode=as2&tag=heayogandqig-20&linkId=ZOXJTPTGZ7GBR5I7">Organic Almond Milk</a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B0032CJ40U" height="1" style="border: none !important; margin: 0px !important;" width="1" /></b></span></li>
<li></li>
<li style="border: 0px; box-sizing: border-box; list-style: disc outside; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><span style="background-color: white; font-style: inherit; line-height: 30px;"><b><b>½ tsp</b> </b></span><b style="line-height: 30px;"><a href="http://www.amazon.com/gp/product/B000EITYUU/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B000EITYUU&linkCode=as2&tag=heayogandqig-20&linkId=RIVOFUXC3WDHM6RW">Celtic Sea Salt</a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B000EITYUU" height="1" style="border: none !important; margin: 0px !important;" width="1" /></b></span></li>
<li></li>
<li style="border: 0px; box-sizing: border-box; font-style: inherit; line-height: 30px; list-style: disc outside; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-color: white;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b>1 ½ tsp non aluminum baking soda</b></span></span></li>
<li style="border: 0px; box-sizing: border-box; font-style: inherit; line-height: 30px; list-style: disc outside; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-color: white;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b>Coconut oil or Organic grass fed butter for cooking</b></span></span></li>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhG_xFeS8IwS-eLNZ_PeWl4-LB9wVXksMknSmoBNViwDq1RmQrLafjlsFyk39qfxaQWG7oh86-sJQ7axVi86ON_P8UJpRliZMegm3WDYvjgng_y-uhueIlIYLXd0Eq4ADEVFD4RgsxLgfC6/s1600/flour2.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhG_xFeS8IwS-eLNZ_PeWl4-LB9wVXksMknSmoBNViwDq1RmQrLafjlsFyk39qfxaQWG7oh86-sJQ7axVi86ON_P8UJpRliZMegm3WDYvjgng_y-uhueIlIYLXd0Eq4ADEVFD4RgsxLgfC6/s1600/flour2.JPG" height="239" width="320" /></a></div>
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<u style="background-color: white; color: #666666; font-weight: bold;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><br /></span></u>
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<b style="color: #719430; font-size: 24px; text-align: start;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><i><img alt="" border="0" height="1" src="https://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=ur2&o=1" style="border: none !important; margin: 0px !important;" width="1" /></i></span></b><span style="font-family: Trebuchet MS, sans-serif; font-size: large; font-variant: inherit; line-height: inherit; text-align: -webkit-left;"><i><br /></i></span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large; font-variant: inherit; line-height: inherit;"><i><span style="text-align: justify;"><b><u>Exercise to improve immune system and heal the body:</u></b></span></i></span></div>
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<b style="font-family: 'Trebuchet MS', sans-serif;"><span style="font-size: large; font-style: inherit; font-variant: inherit; line-height: inherit;"><a href="http://spirithealers.blogspot.com/2014/07/walking-qi-gong.html" style="font-style: inherit; font-variant: inherit; line-height: inherit;" target="_blank">QIGONG WALK is an excellent exercise for everyone to increase Qi (vital energy) quickly</a></span></b><br />
<b style="font-family: 'Trebuchet MS', sans-serif;"><br /></b>
<b style="font-family: 'Trebuchet MS', sans-serif;"><span style="font-size: large; font-style: inherit; font-variant: inherit; line-height: inherit;"><a href="http://spirithealers.blogspot.com/2013/04/the-key-to-longevity-kidney-point.html" style="font-style: inherit; font-variant: inherit; line-height: inherit;" target="_blank">The Key to Longevity </a></span></b></div>
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<a href="http://spirithealers.blogspot.com/2013/08/8-exercises-for-fitness-healing-and.html" style="font-family: 'Trebuchet MS', sans-serif; font-weight: bold;" target="_blank"><span style="font-size: large;">Eight Exercises for Fitness, Healing, and Longevity</span></a><span style="color: black; font-family: 'Trebuchet MS', sans-serif; font-size: large;"> </span></div>
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<b style="font-family: 'Trebuchet MS', sans-serif;"><br /></b><b style="font-family: 'Trebuchet MS', sans-serif;"><a href="http://spirithealers.blogspot.com/2014/07/acupressure-point-and-natural-remedies.html" style="font-style: inherit; font-variant: inherit; line-height: inherit;" target="_blank"><span style="font-size: large;">Acupressure Point and Natural Remedies for Hemorrhoids</span></a></b></div>
<u style="background-color: white; color: #666666; font-weight: bold;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><br /></span></u>
<u style="background-color: white; color: #666666; font-weight: bold;"><span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Instructions:</span></u></div>
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<li><span style="color: #6e6e6e; line-height: 20px;"><span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Preheat your oven to 350 degrees. </span></span></li>
<li><span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><span style="color: #666666;"><span style="line-height: inherit;">Start by </span><b>shredding</b><span style="line-height: inherit;"> </span></span><b style="color: #525252; line-height: 30px;">zucchini</b><span style="color: #666666;"><span style="line-height: inherit;">. </span></span></span></li>
<li><span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><span style="color: #666666;"><span style="line-height: inherit;"><b>Mix 6 Eggs with baking soda, </b></span></span><span style="color: #666666;"><b>salt and Coconut oil</b></span></span></li>
</ol>
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<span style="color: #666666; font-family: Trebuchet MS, sans-serif; font-size: large;"><b><br /></b></span></div>
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<li><span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><b style="line-height: inherit;">Add</b><b style="line-height: 30px;"> zucchini</b><span style="color: #666666; line-height: inherit;">, mix and</span><span style="color: #666666; line-height: inherit;"> </span><b style="line-height: inherit;">add coconut / almond flour mix</b><span style="line-height: inherit;">.</span></span></li>
<li><span style="line-height: inherit;"><span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><b>Mixture should be on the thick side.</b><span style="color: #666666;"> Mine looked like hummus.</span></span></span></li>
<li><span style="line-height: 20px;"><span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><b>Bake for 30-45 minutes</b>, until the top is golden brown and a toothpick comes out clean. </span></span></li>
<li><span style="line-height: 20px;"><span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Remove from the oven, then <b>let cool for 15-20 minutes. </b>Use a knife to free the sides from the loaf pan, then flip it upside down and release the loaf onto a cooling rack. Cool right-side up for an hour before serving.</span></span></li>
<li><span style="font-family: Georgia, Times New Roman, serif;"><span style="line-height: 20px;"><span style="font-size: large;">Wrap the loaf up tightly and<b> store in the fridge for 1 week. </b></span></span><span style="font-size: large; line-height: 20px;">I actually think the loaf gets better as the days go on.</span></span></li>
</ol>
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<b><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><i><span style="color: #444444;"><span style="font-variant: inherit; line-height: inherit;">Tips for </span>healthy<span style="font-variant: inherit; line-height: inherit;"> Digestion:</span></span></i></span></b></div>
<div style="background-color: white;">
<i><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b style="color: #719430;"><a href="http://spirithealers.blogspot.com/2014/01/ancient-health-tips-to-manage-your-acid.html" target="_blank">Ancient Health Tips to Manage your Acid Reflux, Bloating, Heart Burn and Indigestion</a></b></span></i></div>
<div style="background-color: white;">
<i><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b style="color: #719430;"><a href="http://spirithealers.blogspot.com/2013/05/yoga-practice-to-increase-abdominal.html" target="_blank">Yoga practice to increase Abdominal Fire, Reduce Fat and Purify the entire system of Toxins</a></b></span></i></div>
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<span style="color: #666666;"><b><span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Enjoy!</span></b></span><br />
<span style="color: #666666;"><b><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><br /></span></b></span>
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</script>Anonymoushttp://www.blogger.com/profile/18079551574873747594noreply@blogger.com3tag:blogger.com,1999:blog-5075564631692327231.post-65018503079677864802014-07-30T15:23:00.003-04:002015-03-11T17:05:40.365-04:00Weight Lost, Candida, Digestion and Qigong<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="text-align: justify;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><span style="background-color: #fff2cc;">Middle Burner disorder (<b>Spleen and Stomach</b>) is the key factor in candidiasis.</span> It is difficult to diagnose at the early stages, and many people are completely unaware that they are developing a severe problem. When the disease gains ground, it spreads to the Upper Burner (thrush, cough, etc.), or to the Lower Burner (vaginal infection, etc.), or both. </span></span><br />
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<span style="text-align: justify;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b>I was totally unaware of my Candida problem until it spread and manifested through skin, sinus and digestive disorders.</b></span></span><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">After doing tons of research I decided on a multi-level approach. <b style="background-color: #fff2cc;">Please review 3 steps below plus 2 Qigong exercises /Meditation to regulate and improve Spleen and Stomach Qi.</b></span><br />
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<span style="font-family: Trebuchet MS, sans-serif;"><b><span style="font-size: large;">Another organ you need to pay attention to is Liver. </span><span style="background-color: #fff2cc; font-size: large;">Please review posts below for Liver health.</span><br /><i><span style="font-size: large;"><a href="http://spirithealers.blogspot.com/2014/03/spring-cleaning-qigong-for-your-liver.html" target="_blank">Qigong for Your Liver</a><br /><a href="http://spirithealers.blogspot.com/2013/05/heal-your-liver-and-release-anger.html" target="_blank">Heal your liver and release the anger</a></span></i></b></span></div>
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<b style="font-family: 'Trebuchet MS', sans-serif;"><i><span style="font-size: large;"><a href="http://spirithealers.blogspot.com/2013/04/healing-emotions.html" target="_blank">Heal all the internal organs with Qigong</a><img border="0" src="https://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=ur2&o=1" /></span></i></b></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b><i><a href="http://spirithealers.blogspot.com/2013/05/heal-your-liver-and-release-anger.html" target="_blank">Liver Detox, Meditation and Qigong Self Massage</a><img border="0" src="https://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=ur2&o=1" /></i></b></span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b><i><a href="http://spirithealers.blogspot.com/2013/05/yogic-detox-that-has-profound-effect-on.html" target="_blank">Detox your Liver</a><img border="0" src="https://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=ur2&o=1" /></i></b></span><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b style="background-color: orange;">First, I started the Candida Diet</b>. </span><span style="font-family: 'Trebuchet MS', sans-serif; font-size: large;">I eat grain free, sugar free (no sweeteners or any kind and no fruit) and starch free (no potatoes or carrots). I started adding some grains like buckwheat and gluten free oats after 4 month on this diet. I try to eat grains only once or twice a weeks. I also eat goat yogurt, goat cheese and bean pastas like </span><b style="background-color: white; color: #719430;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><i><a href="https://tolerantfood.myomnistar.com/redir.php?oid=1013_2" target="_blank">TOLERANT, the Gluten Free, Organic, Non-GMO Legume Pasta</a></i></span></b><b style="background-color: white; color: #719430;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><i><img alt="" border="0" height="1" src="https://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=ur2&o=1" style="border: none !important; margin: 0px !important;" width="1" /></i></span></b><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqwtgfmrPrGrU6gocR_oflcj46k9mcBEZz6KKJaeTSA7iPztO8nQSirTFQ0foqMLtOisfpf3GK9EVxLDdVRj_SPaUz3wn7-FCRbxESUnzz2BwpiMXUoORyZZDwzd81G6CenfEL9W_BX4AT/s1600/images.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em; text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqwtgfmrPrGrU6gocR_oflcj46k9mcBEZz6KKJaeTSA7iPztO8nQSirTFQ0foqMLtOisfpf3GK9EVxLDdVRj_SPaUz3wn7-FCRbxESUnzz2BwpiMXUoORyZZDwzd81G6CenfEL9W_BX4AT/s1600/images.jpg" height="200" width="116" /></a><b><span style="background-color: white; font-family: Trebuchet MS, sans-serif; font-size: large;">I eat raw fermented Cabbage - tablespoon with every meal. "</span></b><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><span style="background-color: white; color: #565656;"><span style="line-height: 23.7999992370605px;">Fermented Vegetables strengthen your immune system, regulate your stomach acid and prevent the Candida colonies from expanding. </span></span><span style="background-color: white; color: #565656; line-height: 23.7999992370605px;">Sauerkraut is a great food for Candida sufferers, but you should know that not all sauerkrauts are the same. The reason that manufacturers add vinegar is to get the flavor without going through the lengthy fermentation process. Many commercial sauerkrauts are pasteurized too, which will destroy all those ‘good bacteria’. To get the most from your sauerkraut, make it yourself or buy an unpasteurized, refrigerated brand that has been fermented in salt water." from </span><span style="color: #565656;"><span style="line-height: 23.7999992370605px;">www.thecandidadiet.com</span></span></span><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b style="background-color: #fff2cc;">I make coconut or almond flour pancakes or bread.</b></span><br />
<b style="background-color: white; color: #719430;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><i><a href="http://spirithealers.blogspot.com/2015/02/paleo-chicken-sausage-and-goat-cheese.html" target="_blank">Paleo Chicken Sausage and Goat Cheese Bread</a><img alt="" border="0" height="1" src="https://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=ur2&o=1" style="border: none !important; margin: 0px !important;" width="1" /></i></span></b><br />
<b style="background-color: white; color: #719430;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><i><a href="http://spirithealers.blogspot.com/2014/08/coconut-bread-with-zucchini-grain-and.html" target="_blank">Coconut Bread with Zucchini (Grain and Sugar free)</a><img alt="" border="0" height="1" src="https://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=ur2&o=1" style="border: none !important; margin: 0px !important;" width="1" /></i></span></b><br />
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<b style="color: #719430;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><i><a href="http://spirithealers.blogspot.com/2014/05/easy-zucchini-paleo-pancakes-gluten.html" target="_blank">Easy Zucchini Paleo Pancakes (Gluten free, Sugar free)</a><img alt="" border="0" height="1" src="https://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=ur2&o=1" style="border: none !important; margin: 0px !important;" width="1" /></i></span></b></div>
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<b style="color: #719430;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><i><a href="http://spirithealers.blogspot.com/2014/04/paleo-grain-free-and-sugar-free.html" target="_blank">Paleo, Grain-free and Sugar Free Raspberries Scones</a><img alt="" border="0" height="1" src="https://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=ur2&o=1" style="border: none !important; margin: 0px !important;" width="1" /></i></span></b></div>
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<b><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><i><span style="background-color: white;">Please read about </span><span style="background-color: #fff2cc;">Veggies that you should include in your diet</span><span style="background-color: white;"> - </span></i></span></b><b style="background-color: white; color: #719430;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><i><a href="http://spirithealers.blogspot.com/2014/06/vegetables-that-eliminate-candida.html" target="_blank">Vegetables that eliminate Candida (includes recipes)</a><img alt="" border="0" height="1" src="https://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=ur2&o=1" style="border: none !important; margin: 0px !important;" width="1" /></i></span></b><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b>You can find detailed description of this diet at <a href="http://www.thecandidadiet.com/foodstoeat.htm">The Candida Diet website.</a></b></span><b><br /></b>
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b>I don't know how reliable this is, but here the link you can visit if you need to determine if you have Candida. <a href="http://chi-gung.co.uk/candida-test/" target="_blank">How To Test Yourself For Candida</a></b></span><br />
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<span style="font-size: large;"><span style="background-color: orange;"><b><span style="font-family: Trebuchet MS, sans-serif;">Second, I did </span><span style="font-family: 'Trebuchet MS', sans-serif;">the following </span><span style="font-family: 'Trebuchet MS', sans-serif;">Detox / Cleanse</span><span style="font-family: 'Trebuchet MS', sans-serif;">.</span></b></span><span style="font-family: Trebuchet MS, sans-serif;"><br /></span><span style="font-family: Trebuchet MS, sans-serif;">
In Chinese medicine, a thorough cleansing is the first step in dealing with candidiasis. When our systems are full of the waste, phlegm and toxins which contribute to yeast overgrowth, clearing them out of the system is necessary. </span></span><br />
<align justify=""><span style="font-family: Trebuchet MS, sans-serif; font-size: large;">For candidiasis, diet management alone is not strong enough to clear the system, or it can take a very long time.</span></align><br />
<span style="font-size: large;"><span style="font-family: Trebuchet MS, sans-serif;">This cleanse definitely helped me to loose weight. </span><span style="font-family: Trebuchet MS, sans-serif;">It also helped with bowel movements.</span></span><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b><a href="http://www.amazon.com/gp/product/B0016J6XAA/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B0016J6XAA&linkCode=as2&tag=heayogandqig-20&linkId=FPLLS3SOTLYO5QTJ" target="_blank">Yerba Prima Bentonite Detox , 32-Ounce Glass Bottle</a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B0016J6XAA" height="1" style="border: none !important; margin: 0px !important;" width="1" /></b></span><br />
<span style="font-family: 'Trebuchet MS', sans-serif; font-size: large;">1 tablespoon in the morning - only use plastic and glass (no metal). Please drink a lot of water when you take the clay.</span><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">"Sometimes known as Montmorillonite, Bentonite Clay is an edible form of volcanic ash and one of the most effective cleansing clays used to treat a range of external and internal maladies. It is composed of small particles that increase in volume considerably in liquid. Due to these powerful absorbing properties, it is often used in colon cleanses to trap and absorb the toxins in the intestinal tract and can be applied to skin when used externally.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">For the Candida sufferer it is especially effective in helping absorb the toxins that are produced during the ‘Die-Off’ phase of the cleanse and thus making it more bearable. Adding a source of fiber, like Psyllium husks to the clay is advisable as this helps the intestines process the mixture and is even more effective at removing the dead Candida yeast cells." Read more at http://anticandidadietplan.com/bentonite-clay/</span></div>
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b><a href="http://www.amazon.com/gp/product/B00024D5IS/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B00024D5IS&linkCode=as2&tag=heayogandqig-20&linkId=MKTTH5CEMTLG6BI2" target="_blank">Yerba Prima Psyllium Husks , 625 mg, 180 Capsules</a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B00024D5IS" height="1" style="border: none !important; margin: 0px !important;" width="1" /> </b></span><br />
<span style="font-family: 'Trebuchet MS', sans-serif; font-size: large;">I take 4 to 5 capsules in the morning together with Clay</span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">No other supplements in the morning. </span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Clay pulls everything out including supplements.</span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Wait 1 hour before taking your Acidophilus capsules.</span><br />
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<span style="font-family: Trebuchet MS, sans-serif;"><span style="background-color: orange; font-size: large;"><b>After the waste, toxins, and phlegm have been cleared out of our systems, we then have to tonify our bodies, repairing the damage and restoring the balance.</b></span><br /><span style="font-size: large;">I take <b><a href="http://www.amazon.com/gp/product/B001N1DHOG/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B001N1DHOG&linkCode=as2&tag=heayogandqig-20&linkId=7BE22KZGSV6HXZUJ" target="_blank">Similase Digestive Enzymes</a> </b>with every meal.</span></span><br />
<span style="font-size: large;"><span style="font-family: Trebuchet MS, sans-serif;">I take </span><b><a href="http://www.amazon.com/gp/product/B001LIW11Q/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B001LIW11Q&linkCode=as2&tag=heayogandqig-20&linkId=BEQYYE52RL7G5GV6" style="font-family: 'Trebuchet MS', sans-serif;" target="_blank">Renew Life Ultimate probiotic</a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B001LIW11Q" height="1" style="border: none !important; font-family: 'Trebuchet MS', sans-serif; margin: 0px !important;" width="1" /></b><span style="font-family: Trebuchet MS, sans-serif;"> on an empty stomach </span></span><br />
<b><span style="font-size: large;"><span style="font-family: Trebuchet MS, sans-serif;">Please only buy the refrigerated </span><span style="font-family: 'Trebuchet MS', sans-serif;">probiotics.</span></span></b><br />
<span style="font-family: 'Trebuchet MS', sans-serif; font-size: large;">I also take </span><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: large;"><b><a href="http://www.amazon.com/gp/product/B000FGXO0W/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B000FGXO0W&linkCode=as2&tag=heayogandqig-20&linkId=ELOOAFMSEC24VVO3" target="_blank">Thorne Research Bacillus Coagulans </a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B000FGXO0W" height="1" style="border: none !important; margin: 0px !important;" width="1" /></b></span><br /><span style="font-size: large;">"</span></span><span style="background-color: white; color: #333333;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Bacillus coagulans is a lactic acid-producing bacteria that represents a breakthrough in probiotic supplementation. This beneficial bacteria is dormant in the bottle, then reverts to a growing bacteria in the intestines. Because of this, it resists being killed by stomach acid; in contrast, many Lactobacillus probiotics lose most or all of their potency before use and do not survive their trip through the stomach."</span></span><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b style="background-color: orange;">After 4 month, I started taking <a href="http://www.amazon.com/gp/product/B00404X0AE/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B00404X0AE&linkCode=as2&tag=heayogandqig-20&linkId=MNW3BDFS3HXV3V7A" target="_blank">Nature's Wisdom Food Grade Diatomaceous Earth 1 lb. Jar</a></b></span><br />
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<span style="color: #333333; font-family: Trebuchet MS, sans-serif; font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAPeuzJ3AGgCBnaA5diW-CSJpawnhCcjPmTjQv3dn0KSmlArWVJrzvhYYz_E8PYmnZMutw0q0ugEVmJ1nCI7Ov9zbYQOTMz8Lvrd25jSOjcgp638BRdeHZgyB7uxZQjkkq4zRchIi7uPKb/s1600/31I-eLFpwjL._AA160_.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAPeuzJ3AGgCBnaA5diW-CSJpawnhCcjPmTjQv3dn0KSmlArWVJrzvhYYz_E8PYmnZMutw0q0ugEVmJ1nCI7Ov9zbYQOTMz8Lvrd25jSOjcgp638BRdeHZgyB7uxZQjkkq4zRchIi7uPKb/s1600/31I-eLFpwjL._AA160_.jpg" /></a></span></div>
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<span style="font-family: 'Trebuchet MS', sans-serif; font-size: large;">I highly recommend it. I am only on day 11 and I feel so much better. I have tons of energy, improved sex drive and I feel very positive. <b style="background-color: #fff2cc;">You need to drink a lot of water or DE will dry you out.</b></span><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b style="background-color: orange;">Qi Gong can be successfully used to improve candidiasis. </b></span><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Stomach and Spleen Qigong - Massaging the Abdomen</span></h1>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: small;">By Grandmaster Shou-Yu Liang and Master Wen-Ching Wu</span></h2>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">The stomach and spleen both provide the material basis for human survival. <b style="background-color: #fff2cc;">According to TCM, the stomach receives and digests food, and the spleen transports the food essence.</b> Therefore, they are often lumped together in discussion. After preliminary digestion, the stomach sends the chyme down to the small intestine. Therefore, stomach-qi is smooth when flowing downward. If it is not functioning properly, vomiting may occur.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">The spleen is known as the foundation of acquired jing because its function includes transporting acquired jing throughout the body. The spleen also transports acquired jing to the lungs. The lungs then in turn, distribute the acquired jing to other organs. The spleen is also responsible for nourishing the flesh and the limbs. Therefore, the problems associated with the spleen may manifest itself as weakness in the limbs. A sallow complexion is usually caused by a dysfunction of the spleen, indicating the presence of dampness and heat.</span></div>
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<img alt="Massage the abdomen to strengthen the stomach qigong and spleen qigong" border="0" src="http://www.shouyuliang.com/images/newsletter/v8n2/stomach-strengthen-spleen-qigong-massage-abdomen.jpg" height="632" style="border: 0px; margin: 0px; padding: 0px;" width="650" /><br />
<b style="border: 0px; margin: 0px; padding: 0px;">Massage the abdomen to strengthen the stomach qigong and spleen qigong</b></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Part 1. Massage the Abdomen to Strengthen the Stomach and Spleen</span></h3>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">This technique is designed to strengthen the muscles around the intestines and stomach, to improve blood circulation, thus providing the abdominal muscles and organs in that area with more nutrients; and to strengthen the diaphragm. The stimulation of the nerves in the abdomen can also help with the production of digestive juices in the stomach, intestines, and liver; improving the movements of the intestines, and strengthening the stomach and spleen. This technique can be done while standing or sitting.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Movement and Intention:</span></h4>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Step 1. Use Drawing 1-13 as a reference. Place the three middle fingers of each hand on top of your solar plexus and massage clockwise, towards your left, 21 circles (Figure 1-38). Next massage down towards your pubic bone. Then separate the hands and circle back to your solar plexus (Figures 1-39 and 1-40).</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Next push down gently with both hands from your solar plexus to your pubic bone, 21 times (Figure 1-41). Relax your left hand and place your right hand on your navel, and massage clockwise, 21 circles (Figure 1-42). Next, relax your right hand and place your left hand on your navel, and massage counterclockwise, 21 circles (Figure 1-43).</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Step 2. Place your right hand on the left side of your chest and your left hand on the edge of your ribs. Gently squeeze and tug with your left hand on your waist (Figure 1-44).</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Massage your right hand down towards the inside of your left leg, passing your biguan point; and down towards the outside of your leg, passing your zusanli point, brush across the top of your feet until the back of your heel (Figures 1-45 to 1-48). Repeat 9 to 21 times.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Step 3. Next bend your knees slightly and stand up. Repeat Step 2 on the other side by placing your right hand on the edge of your right ribs and gently squeeze and tug. Then place your left hand under your right nipple and slide down towards the inside of your left leg, passing your biguan point; and down towards the outside of your leg, passing your zusanli point, until the back of your heel. Repeat 9 to 21 times.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Step 4. Repeat the entire exercise, Steps 1 through 3, for 7 sets. The above movements should be done slowly and with your mind focused on what you are doing. When first learning the above exercise, 3 sets are enough. Gradually increase to 7 sets as you get more comfortable doing this exercise. After completing, proceed to the next step.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Step 5. Sit with your legs crossed (or sit on a chair), place your hands on top of your knees in a loose fist, and coil your toes in slightly (Figure 1-49). Rotate your chest from left to right, 21 times; then from right to left, 21 times.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Do not overextend your body when rotating, and don't move too fast or with too much force. Allow the body to move as naturally as possible. Proceed to the next step.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Step 6. Extend your legs and gently hit the zusanli points on each leg with your knuckles, a 100 times on each side (Figure 1-50). The zusanli point is located about four fingers widths down from your knee cap, on lateral side of your tibia.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Key Points:</span></h4>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">A. When doing the above exercise, your mind should be focused, and your breathing should be natural. If possible place your hands directly on your skin when practicing. All movements should be done slowly and gently. Don't use too much force.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">B. Women should not do this technique while pregnant. During menstruation, women should train more gently, than at other times.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">C. Don't train when you are too full or are too hungry. D. Make sure you use the toilet before practice.</span></div>
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<span style="color: #333333; line-height: 25px;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b style="background-color: #fff2cc;">In Traditional Chinese Medicine, the stomach, spleen and pancreas are grouped together as an organ system that holds the negative emotion of worry and the positive emotions of trust, fairness and compassion. </b></span></span></div>
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<span style="background-color: white; color: #333333; line-height: 25px;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b>The Six Healing Sounds exercise to release worry (see below) uses smiling, deep breathing, vibratory breathing, visualization, touch and gentle movements to interrupt the dialogue between the stomach and the brain. </b></span></span><br />
<span style="background-color: white; color: #333333; line-height: 25px;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b><br /></b></span></span>
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<span style="background-color: white; color: #333333; line-height: 25px;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b><br /></b></span></span></div>
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<span style="background-color: orange; font-family: Trebuchet MS, sans-serif; font-size: large;">The Spleen Healing Sound</span></h1>
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<span style="float: left; font-family: Myriad, Verdana, Geneva, Arial, Helvetica; font-size: 12px; margin: 0px 9px 9px 0px; padding: 0px; width: 156px;"><span class="noframe" style="width: 156px;"><a href="http://www.acupuncturetoday.com/common/viewphoto.php?id=43305" style="border-style: none; border-width: 0px; color: white; display: block; font-weight: bold; margin: 0px; padding: 0px; text-decoration: none;"><img alt="Spleen Healing Sounds - Copyright – Stock Photo / Register Mark" border="0" src="http://www.acupuncturetoday.com/content/images/twicken2__1_1_6687.jpg" height="300" style="border: 0px none; font-size: 9px; margin: 0px 0px 3px; padding: 0px;" width="152" /></a></span><span style="width: 156px;"><span class="caption" style="color: #666666; font-size: 10px; line-height: 11px; margin-bottom: 9px; margin-top: 0px;">Figure 2</span></span></span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">I hope you’ll take five minutes or so to do the following:</span></div>
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<li><span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Sit upright, with your shoulders down and relaxed and your feet flat on the floor. </span></li>
<li><span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Close your eyes, smile and inhale deeply through your nose allowing your belly to rise. </span></li>
<li><span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Slowly exhale using your tummy muscles to bring your belly back in. </span></li>
<li><span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Continue breathing deeply and when you inhale imagine you’re breathing yellow light and trust into your stomach. </span></li>
<li><span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Connect with the feeling of seeing a beautiful sunset. </span></li>
<li><span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Imagine that glowing yellow light of late summer sun has filled your stomach.</span></li>
<li><span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Thank it for digesting your food and keeping you healthy.</span></li>
<li><span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Lightly rub your stomach in a clockwise direction and think about yellow energy spiraling inside of it. </span></li>
<li><span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Keep smiling and picture your stomach smiling back at you.</span></li>
<li><span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Take a deep breath and inhale trust and compassion into your stomach.</span></li>
<li><span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Open your eyes, lean forward a little and exhale worry with a “whoooooo” sound, imagining it leaving you as dark smoke. </span></li>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b>The healing sounds are a safe, natural way to transform unfavorable emotions, release heat, detox the body and cool the body.</b></span></div>
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b><br /><span style="background-color: #fff2cc;">CDs and Books on Healing Sounds</span></b></span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b><i><a href="http://www.amazon.com/gp/product/1594771561/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1594771561&linkCode=as2&tag=heayogandqig-20&linkId=VQYHMEU7MYU7IKK5" target="_blank">The Six Healing Sounds: Taoist Techniques</a><img border="0" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEiCKF5OrIMyZvLulitEk9eBG2R1kc4yCMqcItDbi8gG5BLcB8CjF5PpfeP6F7K6N8ZNVgEm9f6qwZBFFviJsQACuljvCXnT_lLF-QZOtCzNPWS6C3FtjfXteofwfQx4uZnfQPl1sdN5ytUEwL24faZ7mj9QIgjdja7zSsRIZvzwHu0oOCck1HJHbmTGiccV=" /><br /><a href="http://www.amazon.com/gp/product/1848190514/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1848190514&linkCode=as2&tag=heayogandqig-20&linkId=YJ5LJSYLK5YLUKFH" target="_blank">Six Healing Sounds with Lisa and Ted</a><img border="0" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEj62lnMT5og5gjAQmeuycgjLzDUr0y-yQVOjHN25UnWEs3xaoL2MMYEC6dC5Y0BnR5jttO9H_3OiKOhOWrrmXdjVMPw0jwN4plSANR8yaV1E2CGBjBme2lTg0wyvCTUROWZg5Db28YWdQtDrMbUBoLXOgnexiZF3skfNX6i-PT0e_t3NH8CYRRY45Bf4A3J=" /><br /><a href="http://www.amazon.com/gp/product/B00CPDUT60/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B00CPDUT60&linkCode=as2&tag=heayogandqig-20&linkId=YYSYSTI4E6FRG3KG" target="_blank">Six Healing Sounds</a><img border="0" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEgtuLd3JQlDHWmpZBwq0SqSPOTnsRcQxn9FTiZm_WnQY2JX5zQpL4sAB2B8xn5KonYJywmWqMOtllg1V3DE9cygRS6fVrleV84A3POqkxwrwkSl80hE_GZBL5DwQVDCqCzkHjqjQHNQh4H1Y30ROA2szKw2rDhLhE2dQcp8sAxf_BGvmAN3f-JHPqf9bKmD=" /><br /><a href="http://4a5e8gyjiw5o7q14v5ve53dsjc.hop.clickbank.net/" target="_blank">All Natural Kidney Restoration Program</a></i></b></span></div>
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<b><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><i><a href="http://www.amazon.com/gp/product/1848190069/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1848190069&linkCode=as2&tag=heayogandqig-20&linkId=KJ2OYP6IWKF53INZ" target="_blank">Six Sounds Approach to Qigong Breathing Exercises [With Instructional DVD] (Chinese Health Qigong)</a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=1848190069" height="1" style="border: none !important; margin: 0px !important;" width="1" /></i></span></b></div>
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<span style="background-color: orange; font-family: Trebuchet MS, sans-serif; font-size: large; text-indent: 0.3in;"><b style="text-align: left; text-indent: 0.3in;"><a href="http://www.amazon.com/s/?_encoding=UTF8&camp=1789&creative=390957&field-keywords=Its%20also%20a%20good%20idea%20to%20boost%20the%20immune%20system.&linkCode=ur2&tag=heayogandqig-20&url=search-alias%3Daps" target="_blank">Its also a good idea to boost the immune system</a></b><span style="color: #222222; text-indent: 0.3in;"><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B0014EBC6M" height="1" style="border: none !important; margin: 0px !important;" width="1" /></span></span></div>
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<b><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><br /></span></b></div>
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b>Please try the following Qigong to build up immune system and maintain good health</b></span><br />
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<b style="font-family: 'Trebuchet MS', sans-serif;"><a href="http://spirithealers.blogspot.com/2013/05/how-to-build-up-chi-qi-to-fight-off.html" target="_blank"><span style="font-size: large;">How to build up Chi (Qi) to fight off Illness</span></a></b><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b><a href="http://spirithealers.blogspot.com/2013/04/the-key-to-longevity-kidney-point.html" target="_blank">The Key to Longevity - The kidneys</a><br /><a href="http://spirithealers.blogspot.com/2013/08/8-exercises-for-fitness-healing-and.html" target="_blank">Eight Exercises for Fitness, Healing, and Longevity</a><br /><a href="http://spirithealers.blogspot.com/2014/07/walking-qi-gong.html" target="_blank">QIGONG WALK to increase Qi (vital energy) quickly</a><br /><a href="http://spirithealers.blogspot.com/2013/06/standing-meditation-produced-superior.html" target="_blank">Standing Qigong produced superior results</a><br /><a href="http://spirithealers.blogspot.com/2013/04/what-is-stronger-qigong-or-coffee-for.html" target="_blank">What is stronger Qigong or Coffee for an instant “hit”?</a></b></span><br />
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<a href="http://4c6f72vglkaq8y11p4tbsep7jk.hop.clickbank.net/" style="font-family: 'Trebuchet MS', sans-serif;" target="_top"><b style="background-color: #d9ead3;"><span style="font-size: large;">Heal With Qigong!</span></b></a></div>
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<b style="font-family: 'Trebuchet MS', sans-serif; text-indent: 0.3in;"><a href="http://spirithealers.blogspot.com/2013/08/my-favorite-meditation-for-self-healing.html" style="text-indent: 0.3in;" target="_blank"><span style="color: blue; font-size: large;">My favorite Meditation for Self-Healing</span></a></b></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b>Here are Some ideas for dessert replacement since sugar is a big No No on this diet:</b></span><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><a href="http://www.amazon.com/gp/product/B0083CP20A/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B0083CP20A&linkCode=as2&tag=heayogandqig-20&linkId=VC7XX3KBFMD2YIE6" target="_blank">Lily's Dark Chocolate Bar with Stevia, Almond, 3 Ounce (Pack of 12)</a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B0083CP20A" height="1" style="border: none !important; margin: 0px !important;" width="1" /> - no sugar chocolate - Whole Foods has it</span><br />
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<b><span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Ice cream</span></b><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b style="background-color: #fff2cc;">Tips, herbs, yoga and qigong for healthy Digestion:</b></span><br />
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<i><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b style="color: #719430;"><a href="http://spirithealers.blogspot.com/2014/01/ancient-health-tips-to-manage-your-acid.html" target="_blank">Ancient Health Tips to Manage your Acid Reflux, Bloating, Heart Burn and Indigestion</a></b></span></i><br />
<i><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b style="color: #719430;"><a href="http://spirithealers.blogspot.com/2013/05/yoga-practice-to-increase-abdominal.html" target="_blank">Yoga practice to increase Abdominal Fire, Reduce Fat and Purify the entire system of Toxins</a></b></span></i><br />
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<b style="color: #444444; font-variant: inherit; line-height: inherit;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><i>Healthy recipes below:</i></span></b></div>
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<b style="color: #719430;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><i><a href="http://spirithealers.blogspot.com/2014/05/super-easy-paleo-pancakes.html" target="_blank">Super Easy Paleo Pancakes</a><img alt="" border="0" height="1" src="https://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=ur2&o=1" style="border: none !important; margin: 0px !important;" width="1" /></i></span></b><br />
<b style="color: #719430;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><i><a href="http://spirithealers.blogspot.com/2014/05/easy-zucchini-paleo-pancakes-gluten.html" target="_blank">Easy Zucchini Paleo Pancakes (Gluten free, Sugar free)</a><img alt="" border="0" height="1" src="https://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=ur2&o=1" style="border: none !important; margin: 0px !important;" width="1" /></i></span></b></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><i><b style="color: #719430;"><a href="http://spirithealers.blogspot.com/2014/06/vegetables-that-eliminate-candida.html" target="_blank">Kolrhabi latkes</a></b></i></span></div>
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<b style="color: #719430;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><i><a href="http://spirithealers.blogspot.com/2014/04/paleo-grain-free-and-sugar-free.html" target="_blank">Paleo, Grain-free and Sugar Free Raspberries Scones</a><img alt="" border="0" height="1" src="https://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=ur2&o=1" style="border: none !important; margin: 0px !important;" width="1" /></i></span></b></div>
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<b style="color: #719430; font-size: 24px; text-align: start;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><i><a href="http://spirithealers.blogspot.com/2014/06/butternut-squash-coffee-pancakes-grain.html" target="_blank">Butternut Squash Coffee Pancakes (Grain and Sugar Free)</a></i></span></b></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b>I recommend the following books on Qigong:</b></span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b><i><a href="http://www.amazon.com/gp/product/1583941460/ref=as_li_qf_sp_asin_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1583941460&linkCode=as2&tag=heayogandqig-20" target="_blank">Qigong for Lifelong Health</a><img border="0" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEgmozv_KJp0AIKmYWybcu8-z2B5BCiVNYKg4IBkCPfiWJ6U4hv0bca3OJHZ2iAAaJNiO_0by24EuIPg_kXP6G6s4iViQeoBVv2v2L4pWfMfxSNEyv9BOLGKNLFGMqdwl8Fsp0yzq8UH7TOEtbXlqZ06h7f246C5sJ4lH2rfl0_UdL-6DjM7GP3ywiXhEm4W=" /><br /><img border="0" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEgmozv_KJp0AIKmYWybcu8-z2B5BCiVNYKg4IBkCPfiWJ6U4hv0bca3OJHZ2iAAaJNiO_0by24EuIPg_kXP6G6s4iViQeoBVv2v2L4pWfMfxSNEyv9BOLGKNLFGMqdwl8Fsp0yzq8UH7TOEtbXlqZ06h7f246C5sJ4lH2rfl0_UdL-6DjM7GP3ywiXhEm4W=" /><a href="http://www.amazon.com/gp/product/0312141289/ref=as_li_qf_sp_asin_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0312141289&linkCode=as2&tag=heayogandqig-20" target="_blank">Qigong for Health and Vitality</a></i></b></span><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b><br />And I also recommend <i><a href="http://spirithealers.blogspot.com/2013/08/8-exercises-for-fitness-healing-and.html">8 Exercises for Fitness, Healing, and Longevity</a><span style="background-color: white; color: #222222;"><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=0312141289" height="1" style="border: none !important; margin: 0px !important;" width="1" /></span></i></b></span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b style="color: #444444; font-family: 'Trebuchet MS', sans-serif; font-size: x-large;"><i><a href="http://www.amazon.com/gp/product/B0039KG5UC/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B0039KG5UC&linkCode=as2&tag=heayogandqig-20&linkId=O2DPG2OZBRB7IKA5" target="_blank"><span style="color: #444444;"><img border="0" src="http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0039KG5UC&Format=_SL110_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=heayogandqig-20" /></span></a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B0039KG5UC" height="1" style="border: none !important; margin: 0px !important;" width="1" /></i></b><b style="color: #444444; font-family: 'Trebuchet MS', sans-serif; font-size: x-large;"><i><a href="http://www.amazon.com/gp/product/B008RJMXPQ/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B008RJMXPQ&linkCode=as2&tag=heayogandqig-20&linkId=VYJBKT6TD7KNGNYF" target="_blank"><span style="color: #444444;"><img border="0" src="http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B008RJMXPQ&Format=_SL110_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=heayogandqig-20" /></span></a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B008RJMXPQ" height="1" style="border: none !important; margin: 0px !important;" width="1" /></i></b><b style="color: #444444; font-family: 'Trebuchet MS', sans-serif; font-size: x-large;"><i><a href="http://www.amazon.com/gp/product/B0006ZN538/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B0006ZN538&linkCode=as2&tag=heayogandqig-20&linkId=EGBUSFKMMEKY63YW" target="_blank"><span style="color: #444444;"><img border="0" src="http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0006ZN538&Format=_SL110_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=heayogandqig-20" /></span></a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B0006ZN538" height="1" style="border: none !important; margin: 0px !important;" width="1" /></i></b><b style="color: #444444; font-family: 'Trebuchet MS', sans-serif; font-size: x-large;"><i><a href="http://www.amazon.com/gp/product/B0013OX8II/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B0013OX8II&linkCode=as2&tag=heayogandqig-20&linkId=DQOTML23XCYA3RBF" target="_blank"><span style="color: #444444;"><img border="0" src="http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0013OX8II&Format=_SL110_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=heayogandqig-20" /></span></a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B0013OX8II" height="1" style="border: none !important; margin: 0px !important;" width="1" /></i></b><b style="color: #444444; font-family: 'Trebuchet MS', sans-serif; font-size: x-large;"><i><a href="http://www.amazon.com/gp/product/B000TIZP5I/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B000TIZP5I&linkCode=as2&tag=heayogandqig-20&linkId=ELD6HE5DFSEHEQI6" target="_blank"><span style="color: #444444;"><img border="0" src="http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B000TIZP5I&Format=_SL110_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=heayogandqig-20" /></span></a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B000TIZP5I" height="1" style="border: none !important; margin: 0px !important;" width="1" /></i></b><span style="color: #444444; font-family: Trebuchet MS, sans-serif; font-size: large;"><b><i><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B001KUWFHA" height="1" style="border: none !important; margin: 0px !important;" width="1" /></i></b></span></span></div>
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<span style="color: #444444; font-family: Trebuchet MS, sans-serif; font-size: large;"><b><i><a href="http://www.amazon.com/gp/product/1936608367/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1936608367&linkCode=as2&tag=heayogandqig-20&linkId=R5S3DPRMGAR3OFCO" target="_blank">Against All Grain: Delectable Paleo Recipes to Eat Well and Feel Great</a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=1936608367" height="1" style="border: none !important; margin: 0px !important;" width="1" /></i></b></span></div>
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<span style="color: #444444; font-family: Trebuchet MS, sans-serif; font-size: large;"><b><i><a href="http://www.amazon.com/gp/product/1628600101/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1628600101&linkCode=as2&tag=heayogandqig-20&linkId=2AW5NALLMDIXFZNH" target="_blank">The Paleo Kitchen: Finding Primal Joy in Modern Cooking</a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=1628600101" height="1" style="border: none !important; margin: 0px !important;" width="1" /></i></b></span><br />
<b style="color: #719430;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><i><a href="https://tolerantfood.myomnistar.com/redir.php?oid=1013_2" target="_blank">TOLERANT, the Gluten Free, Organic, Non-GMO Legume Pasta</a></i></span></b><b style="color: #719430;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><i><img alt="" border="0" height="1" src="https://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=ur2&o=1" style="border: none !important; margin: 0px !important;" width="1" /></i></span></b></div>
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<b style="background-color: transparent;"><span style="font-size: large;"><a href="http://www.amazon.com/gp/product/1594390673/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1594390673&linkCode=as2&tag=heayogandqig-20&linkId=JFHIQ5BGF4FB2TIC" target="_blank">Qigong Meditation: Small Circulation</a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=1594390673" height="1" style="border: none !important; margin: 0px !important;" width="1" /></span></b></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b><a href="http://www.amazon.com/gp/product/B003YYRXMM/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B003YYRXMM&linkCode=as2&tag=heayogandqig-20&linkId=DFA5265B3P6PTJ3A" target="_blank">Livelight ~ Yoga and Meditation Music</a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B003YYRXMM" height="1" style="border: none !important; margin: 0px !important;" width="1" /></b></span><br />
<b><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><a href="http://www.amazon.com/gp/product/B001A3JNK4/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B001A3JNK4&linkCode=as2&tag=heayogandqig-20&linkId=NC4CFJH7LD5G6XVA" target="_blank">Wuji Qigong Meditation</a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B001A3JNK4" height="1" style="border: none !important; margin: 0px !important;" width="1" /></span></b></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b><a href="http://www.amazon.com/gp/product/B0082XMEDS/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B0082XMEDS&linkCode=as2&tag=heayogandqig-20&linkId=7Y2OXODHW5ANO4LA">Spring Forest Qigong - Small Universe - Meditation</a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B0082XMEDS" height="1" style="border: none !important; margin: 0px !important;" width="1" /></b></span><br />
<b style="font-family: 'Trebuchet MS', sans-serif;"><span style="font-size: large;"><a href="http://www.amazon.com/gp/product/0979759854/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=0979759854&linkCode=as2&tag=heayogandqig-20&linkId=CV24YJDPYRN4I2XK" target="_blank">Three Treasures Qigong Healing Meditation</a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=0979759854" height="1" style="border: none !important; margin: 0px !important;" width="1" /></span></b><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b><a href="http://www.amazon.com/gp/product/1886969736/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1886969736&linkCode=as2&tag=heayogandqig-20&linkId=MCCZDBAECLTISHUF">Qigong Meditation: Embryonic Breathing</a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=1886969736" height="1" style="border: none !important; margin: 0px !important;" width="1" /></b></span></div>
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b><br /><a href="http://www.keylimecanada.com/?affiliates=26" target="_blank">Shop KEYLIME Yoga Wear</a> <br /><br /><span style="background-color: #fce5cd;"> Exercise to improve immune system and heal the body:</span><br /><a href="http://spirithealers.blogspot.com/2014/07/walking-qi-gong.html" target="_blank">QIGONG WALK is an excellent exercise for everyone to increase Qi (vital energy) quickly</a><br /><a href="http://spirithealers.blogspot.com/2013/04/the-key-to-longevity-kidney-point.html" target="_blank">The Key to Longevity</a><br /><a href="http://spirithealers.blogspot.com/2013/08/8-exercises-for-fitness-healing-and.html" target="_blank">Eight Exercises for Fitness, Healing, and Longevity</a> <br /><a href="http://spirithealers.blogspot.com/2014/07/acupressure-point-and-natural-remedies.html">Acupressure Point and Natural Remedies for Hemorrhoids</a></b></span></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><b>Besides Acupressure, Traditional Chinese Medicine (TCM) offers a number of treatments for hemorrhoids without the side effects of Western pharmacological remedies.</b> Among the most popular TCM treatment is <a href="http://www.amazon.com/gp/product/B004PPRLW6/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B004PPRLW6&linkCode=as2&tag=heayogandqig-20&linkId=WVFAEAOW772GOH5P"><b style="background-color: #fce5cd;">Ginkgo.</b></a> Also known as <a href="http://www.amazon.com/gp/product/B004PPRLW6/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B004PPRLW6&linkCode=as2&tag=heayogandqig-20&linkId=WVFAEAOW772GOH5P">Ginkgo Biloba</a>, Japanese silver apricot and maidenhair tree, this popular Chinese herbal supplement has been used in China for several thousand years to effectively treat hemorrhoids. <br /><br /> "The herb <b style="background-color: #fce5cd;"><a href="http://www.amazon.com/gp/product/B00271YBWS/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B00271YBWS&linkCode=as2&tag=heayogandqig-20&linkId=O6JEPUAN6RNNAZPW">Butcher's Broom</a> </b>is believed to have the same effects as over-the-counter hemorrhoid preparation. It's an astringent herb, and it works to shrink swollen hemorrhoids," states Elkins in the book "Alternative Cures.To prepare a tea, pour one cup boiling water over 1/2 tsp. butcher's broom, steep for 10 minutes and strain. You can drink up to four cups a day, but excess use may cause diarrhea.</span><br />
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><a href="https://www.amazon.com/Natures-Way-Ginkgo-120-Vcaps/dp/B000Z94QII/ref=as_li_ss_il?ie=UTF8&qid=1467910994&sr=8-6&keywords=ginkgo&linkCode=li2&tag=heayogandqig-20&linkId=5f8d5affb04ac56f27b514653999efa1" target="_blank"><img border="0" src="//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B000Z94QII&Format=_SL160_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=heayogandqig-20" /></a><img alt="" border="0" height="1" src="https://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=li2&o=1&a=B000Z94QII" style="border: none !important; margin: 0px !important;" width="1" /><a href="https://www.amazon.com/Source-Naturals-Butchers-Broom-Tablets/dp/B0015HSQ5I/ref=as_li_ss_il?ie=UTF8&qid=1467911124&sr=8-5&keywords=Butcher%27s+Broom&linkCode=li2&tag=heayogandqig-20&linkId=7b8e64b34cdcb731a5224e490475457b" target="_blank"><img border="0" src="//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0015HSQ5I&Format=_SL160_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=heayogandqig-20" /></a><img alt="" border="0" height="1" src="https://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=li2&o=1&a=B0015HSQ5I" style="border: none !important; margin: 0px !important;" width="1" /><a href="https://www.amazon.com/TerraVita-Butchers-Broom-Root-Tea/dp/B008X8NZW6/ref=as_li_ss_il?ie=UTF8&qid=1467911646&sr=8-4&keywords=Butcher%27s+Broom+tea&linkCode=li2&tag=heayogandqig-20&linkId=0cc0deb35d859770b640bcca60853fc2" target="_blank"><img border="0" src="//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B008X8NZW6&Format=_SL160_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=heayogandqig-20" /></a><img alt="" border="0" height="1" src="https://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=li2&o=1&a=B008X8NZW6" style="border: none !important; margin: 0px !important;" width="1" /><br /><br />Another Chinese medication is <span style="background-color: #fce5cd;"><b><a href="http://www.amazon.com/gp/product/B004R6CGC8/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B004R6CGC8&linkCode=as2&tag=heayogandqig-20&linkId=IFYLU4YNAE6SYYY2">Bu Zhon Yi Qi Wan.</a><img border="0" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEgdtJDf02RT6Z7saogZkPmG29qjnMLmsyn-J_uIhyphenhyphen3wxMYIXX3yFH9f5rP94bMu_8Nq9A4ZM2v_1rUyE0689Y3OSG12cPs7MmypA6Bg82zYS_ylSX_oWQrQikwzZOwR_GXg8b9JMtUlvIZDRXZZDOnf9j3Ia-VKmlAr6GBCA5l7-PS-g2q1NbNCjf_e-LAY=" /></b></span><br />Taken in pill form--8 to 10 pills three times a day for one month--can offer some relief. <br /><br /> Finally, try <a href="http://www.amazon.com/gp/product/0897932757/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=0897932757&linkCode=as2&tag=heayogandqig-20&linkId=QHFS2O3P3Z43222U"><b style="background-color: #fce5cd;">Fel Ursi Hemorrhoid Ointment</b>,</a>(Xiong Dan Zhi Chuang Gao) to shrink hemorrhoids and relieve symptoms.</span><span style="color: #333333; font-family: "trebuchet ms" , sans-serif; font-size: large; line-height: 17px;"><br /></span><span style="color: #333333; font-family: "trebuchet ms" , sans-serif; font-size: large;"><span style="line-height: 17px;"><a href="https://tolerantfood.myomnistar.com/redir.php?oid=1013_2_banner_15" target="_new"><img border="0" height="0" src="https://tolerantfood.myomnistar.com/banner.php?id=15_1013_2" width="0" /></a></span></span><br />
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<span style="background-color: orange; color: #660000; font-family: "trebuchet ms" , sans-serif; font-size: large;"><span style="line-height: 28.799999237060547px;"><a href="http://www.amazon.com/gp/product/1588903850/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1588903850&linkCode=as2&tag=heayogandqig-20&linkId=YUUMCOXH7ZJVIJWS" style="font-weight: bold;">“Mountain Support” - Bladder BL-57</a><b> </b>p</span><span style="line-height: 22px;">oint is located in the space </span><b style="line-height: 22px;">between the muscles of the calf</b><span style="line-height: 22px;"> (see below).</span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAaLwf6yotCx04ElWytrBvpNlLWoN71ceokkdQ2sX1N-3t6awxyP5UB5o6JVN-IbN10lu175oqPK426TbLgoR4MSIr_v16X414aUFWyQe6Qke4vulycErttwtmskFp_zz8scb4luiDaIIR/s1600/BL40-BL57.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAaLwf6yotCx04ElWytrBvpNlLWoN71ceokkdQ2sX1N-3t6awxyP5UB5o6JVN-IbN10lu175oqPK426TbLgoR4MSIr_v16X414aUFWyQe6Qke4vulycErttwtmskFp_zz8scb4luiDaIIR/s1600/BL40-BL57.jpg" width="202" /></a></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: large;">This point is good for:</span></div>
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<li style="border: 0px; font-style: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><span style="font-weight: inherit;">Treat </span><b>low back</b><span style="font-weight: inherit;"> ache and pain (</span><span style="color: black; line-height: 19.5px;">sciatica)</span></span></li>
<li style="border: 0px; font-style: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><b>Hemorrhoids</b><span style="font-weight: inherit;"> or difficult defecation</span></span></li>
<li style="border: 0px; font-style: inherit; font-weight: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;">Leg qi and knee swelling (can be associated with Beri-Beri)</span></li>
<li style="border: 0px; font-style: inherit; font-weight: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;">Tremors and aches</span></li>
<li style="border: 0px; font-style: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><b>It will stop muscles cramps anywhere on the leg </b></span></li>
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<span style="background-color: orange;"><span style="font-size: large;"><span style="color: #555555; font-family: "trebuchet ms" , sans-serif;"><span style="line-height: 22px;"><b>In addition to </b></span></span><b style="font-family: 'Trebuchet MS', sans-serif;"><span style="line-height: 1.2;"><span style="color: #333333;">Bladder BL-57 point, I suggest you also include </span></span></b></span><span style="color: #660000; font-family: "trebuchet ms" , sans-serif; font-size: large;"><span style="line-height: 28.799999237060547px;"><b><a href="http://www.amazon.com/gp/product/B005NA3WYI/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B005NA3WYI&linkCode=as2&tag=heayogandqig-20&linkId=LGHGGEQCCAKRIHIT">GV1 and GV20.</a><img alt="" border="0" height="1" src="https://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B005NA3WYI" style="border: none !important; margin: 0px !important;" width="1" /></b></span></span></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><span style="background-color: orange; color: #660000;">GV1</span><span style="background-color: white;"> • Chang Qiang • Governing Vessel 1 </span><em style="background-color: white;">Long Strong</em><span style="background-color: white;">. Luo Meeting Point on the Governing Vessel with the Conception Vessel.</span></span><br />
<span style="background-color: white; font-family: "trebuchet ms" , sans-serif; font-size: large;">Location: <b>Midway between the anus and the tip of the coccyx.</b></span><br />
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<span style="background-color: white; font-family: "trebuchet ms" , sans-serif; font-size: large;"><b>Treats Hemorrhoids</b></span><br />
<span style="background-color: white; font-family: "trebuchet ms" , sans-serif; font-size: large;">Activates The Channel</span><br />
<span style="background-color: white; font-family: "trebuchet ms" , sans-serif; font-size: large;">Calms The Spirit</span><br />
<span style="background-color: white; font-family: "trebuchet ms" , sans-serif; font-size: large;"><b>Alleviates Pain</b></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixSCEvZA0J6HUVO2OS7xwhFmSMZ0sGO-gGsNAEXuOJJa3lXzTcmln2BB1JX45dzWJRLDo1YkipoJ2926EE1yyA1bT461nrZlRp4HSWtgnAROyTY0xFJElIu2WBn0yZH98w9OD3cV1BbDMC/s1600/gv_meridian.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixSCEvZA0J6HUVO2OS7xwhFmSMZ0sGO-gGsNAEXuOJJa3lXzTcmln2BB1JX45dzWJRLDo1YkipoJ2926EE1yyA1bT461nrZlRp4HSWtgnAROyTY0xFJElIu2WBn0yZH98w9OD3cV1BbDMC/s320/gv_meridian.gif" width="226" /></a></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><span style="background-color: orange; color: #660000;">GV20</span><span style="background-color: white;"> • Bai Hui • Governing Vessel 20 Hundred Meetings. Meeting Point on the Governing Vessel with the six yang channels.</span></span><br />
<span style="background-color: white; font-family: "trebuchet ms" , sans-serif; font-size: large;">Location: <b>On the midsagittal line, at the intersection of a line connecting the right and left ear apices.</b></span><br />
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<span style="background-color: white; font-family: "trebuchet ms" , sans-serif; font-size: large;">Raises Yang And Counters Prolapse</span><br />
<span style="background-color: white; font-family: "trebuchet ms" , sans-serif; font-size: large;">Benefits The Head</span><br />
<span style="background-color: white; font-family: "trebuchet ms" , sans-serif; font-size: large;">Calms The Brain</span><br />
<span style="background-color: white; font-family: "trebuchet ms" , sans-serif; font-size: large;">Subdues Yang</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><span style="background-color: white; color: black; line-height: normal;">HEMORRHOIDS can be alleviated with a </span><span style="background-color: orange; line-height: normal;"><span style="color: #660000;">therapeutic Qigong exercise</span></span><span style="background-color: white;"> advocated centuries ago in China. I<b style="color: black; line-height: normal;">t involves regularly constricting the anal muscles to give a better blood circulation and tone to the tissues. </b>As a matter of fact, this exercise is an essential movement in qigong.</span><br style="color: black; line-height: normal;" /><span style="background-color: white; color: black; line-height: normal;">The method consists of four points: (1) breathing in, (2) putting the tip of the tongue on the palate, (3) constricting the anal muscles, and (4) holding the breath.</span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><br style="color: black; line-height: normal;" /><span style="background-color: white; color: black; line-height: normal;"><b>One proceeds as follows:</b> Relax the body. Press the thighs together and make an effort to close the buttocks. Breathe in while raising the tip of the tongue to the palate, at the same time constricting the anal muscles. Hold the breath for a moment. Then breathe out and relax before repeating the movements.</span><br style="color: black; line-height: normal;" /><br style="color: black; line-height: normal;" /><span style="background-color: white; color: black; line-height: normal;">The exercise can be done anywhere and in any body position — sitting, lying or standing. It is best done at fixed hours every day, at least once in the morning and once in the evening, each time repeating the movements until one begins to tire.</span></span><br />
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><br style="color: black; line-height: normal;" /><span style="background-color: white; color: black; line-height: normal;">Points to remember:</span><br style="color: black; line-height: normal;" /><br style="color: black; line-height: normal;" /><span style="background-color: white; color: black; line-height: normal;">1. <b>Those with anal fissures, inflammation or abscess around the anus should not do the exercise until these are healed.</b></span><b><br style="color: black; line-height: normal;" /><span style="background-color: white; color: black; line-height: normal;">2. Do the exercise daily without interruption.</span><br style="color: black; line-height: normal;" /><span style="background-color: white; color: black; line-height: normal;">3. Avoid eating hot and spicy foods.</span><br style="color: black; line-height: normal;" /><span style="background-color: white; color: black; line-height: normal;">4. Don't delay bowel movements. </span><br style="color: black; line-height: normal;" /><span style="background-color: white; color: black; line-height: normal;">5. Avoid strain and constipation.</span></b><span style="background-color: white; color: black; line-height: normal;"><b>6. Better results are often obtained by combining this exercise with qigong routines or supplementing them with warm baths, hot compresses or massage.</b> </span></span>
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<b style="color: #575163; text-align: justify;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;">The following exercises will also help to heal the body and improve the immune system function:</span></b></div>
<span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><b><i><a href="http://spirithealers.blogspot.com/2013/05/how-to-build-up-chi-qi-to-fight-off.html">How to build up Chi (Qi) to fight off illness and maintain good health</a><br /><a href="http://spirithealers.blogspot.com/2013/12/8-exercises-for-fitness-healing-and.html">8 Exercises for Fitness, Healing, and Longevity </a><br /><a href="http://spirithealers.blogspot.com/2013/06/standing-meditation-produced-superior.html">Standing Qigong produced superior results</a><br /><a href="http://spirithealers.blogspot.com/2013/06/standing-meditation-produced-superior_28.html">Standing Qigong/Meditation Part 2</a><br /><a href="http://spirithealers.blogspot.com/2013/04/what-is-stronger-qigong-or-coffee-for.html">What is stronger Qigong or Coffee for an instant “hit”?</a><br /><a href="http://spirithealers.blogspot.com/2013/10/4-points-on-your-feet-for-headaches-and_4.html">Acupressure Points on your Feet for Headaches and Migraines</a></i></b></span><br />
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: large;">There are a number of natural cures for hemorrhoids. One of these is to simply <a href="http://www.amazon.com/gp/product/3131309628/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=3131309628&linkCode=as2&tag=heayogandqig-20&linkId=2EOUWVLQ57ZDOB3A">change your diet</a>. <b>Avoid eating fatty foods</b>, like deep fried meats or fast-food hamburgers, and cut down on the heavy use of alcohol. <b>Start eating more fiber</b> to help soften the stool. This will reduce the strain required to evacuate your bowels and reduce the pressure on your internal veins within the anal cavity. <b>Another simple cure is to drink more water.</b> <span style="background-color: #fce5cd;">Drinking at least eight glasses of water each day, cleans your intestinal walls and facilitates bowel movements. </span></span><br />
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: large;">Other dietary treatments for hemorrhoids include <b>taking <a href="http://www.amazon.com/gp/product/B002CQUFYQ/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B002CQUFYQ&linkCode=as2&tag=heayogandqig-20&linkId=I66VMAVJDE4LU3YY" style="background-color: #fce5cd;">Vitamin C</a></b>, which helps maintain the integrity of your veins, and eating more flavonoids and anthocyanins to strengthen your veins. <b>Sources of flavonoids include lemons, limes, apples, tomatoes, onions and carrots</b>; sources of anthocyanins include dark, red berries, blueberries, cherries, grapes and red cabbage. </span><br />
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: large;">Another natural food remedy for hemorrhoids is <b style="background-color: #fce5cd;">eating a banana on an empty stomach every day.</b> For bleeding hemorrhoids, eat three bananas daily, or try steamed dried persimmons.</span><br />
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<b style="color: #444444; font-variant: inherit; line-height: inherit;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><i>Please try some my Healthy recipes below:</i></span></b></div>
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<b style="color: #719430;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><i><a href="http://spirithealers.blogspot.com/2014/05/super-easy-paleo-pancakes.html" target="_blank">Super Easy Paleo Pancakes</a><img alt="" border="0" height="1" src="https://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=ur2&o=1" style="border: none !important; margin: 0px !important;" width="1" /></i></span></b><br />
<b style="color: #719430;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><i><a href="http://spirithealers.blogspot.com/2014/06/vegetables-that-eliminate-candida.html" target="_blank">Vegetables that eliminate Candida (includes recipes)</a><img alt="" border="0" height="1" src="https://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=ur2&o=1" style="border: none !important; margin: 0px !important;" width="1" /></i></span></b></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><i><b style="color: #719430;"><a href="http://spirithealers.blogspot.com/2014/02/make-healthy-dark-chocolate-truffles.html" target="_blank">Healthy Dark Chocolate Truffles</a></b></i></span><br />
<i><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><b style="color: #719430;"><a href="http://spirithealers.blogspot.com/2014/03/grain-free-decadent-chocolate-tart.html" target="_blank">Grain-Free Decadent Chocolate Tart</a></b></span></i></div>
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<b style="color: #719430;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><a href="http://spirithealers.blogspot.com/2014/04/paleo-grain-free-and-sugar-free.html" target="_blank"><i>Paleo, Grain-free and Sugar Free Raspberries Scones</i></a><img alt="" border="0" height="1" src="https://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=ur2&o=1" style="border: none !important; margin: 0px !important;" width="1" /></span></b></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: large;">A soothing, natural cure for hemorrhoids is taking <b style="background-color: #fce5cd;">15-minute warm baths.</b> This will not only relive some of the pain and irritation but will help shrink hemorrhoids. Be sure to dry the hemorrhoid area to keep moisture from the swollen tissue. A hemorrhoids cream or ointment can reduce the burning sensation on the affected area. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><a href="http://www.amazon.com/gp/product/B0012X8YHU/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B0012X8YHU&linkCode=as2&tag=heayogandqig-20&linkId=OTDLYQEUSF67RVXJ"><b style="background-color: #fce5cd;">Ointments containing aloe vera</b></a> are recommended. Be sure to gently clean the affected area twice daily with the hemorrhoid cream.</span></div>
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<span style="font-size: large;"><span style="font-family: "trebuchet ms" , sans-serif;">For bleeding hemorrhoids, </span><b style="font-family: 'Trebuchet MS', sans-serif;">TCM also suggests <a href="http://www.amazon.com/gp/product/B000F34TCC/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B000F34TCC&linkCode=as2&tag=heayogandqig-20&linkId=LAT5ZND7FZRYCSKT"><span style="background-color: #fce5cd;">musk hemorrhoids ointment</span>,</a> </b><span style="font-family: "trebuchet ms" , sans-serif;">which should be applied topically to the affected area. </span></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><span style="background-color: #fce5cd;"><b><a href="http://www.amazon.com/gp/product/B003TP0ZPI/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B003TP0ZPI&linkCode=as2&tag=heayogandqig-20&linkId=HEKZ7AH7BCJQUMBO">Gargelin extra</a> </b></span>has been shown to work as well, as <b>it serves to strengthen the veins. </b>Three or four tablets three times a day is the recommended dosage.<br /><br /><span style="color: red;">While some natural methods may reduce the symptoms of hemorrhoids, you should consult with your doctor before attempting any natural cure.</span> </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><b style="background-color: #fce5cd;">Additional Remedies</b></span><br />
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><span style="background-color: white;">1. </span><b><span style="background-color: white;">Wipe from front to back with </span><span style="background-color: orange;">witch hazel pads</span><span style="background-color: white;">.</span></b><span style="background-color: white;"> Witch hazel can also be apply as a compress (with these pads) to the affected area 3-4 times per day. Liquid witch hazel can be found at any drug store. The same treatment can be done by soaking a few cotton balls with witch hazel and using this as a compress.</span></span></div>
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<span style="background-color: white; color: #333333; font-family: "trebuchet ms" , sans-serif; font-size: large; line-height: normal;">2. <b>Apply </b></span><span style="color: #333333; font-family: "trebuchet ms" , sans-serif; font-size: large;"><span style="background-color: orange;"><a href="http://www.amazon.com/gp/product/B002ATPG3A/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B002ATPG3A&linkCode=as2&tag=heayogandqig-20&linkId=2YTTACENHI4PPPFK" style="font-weight: bold;">Ching Wan Hung</a><b> </b></span><span style="background-color: white;">(a</span></span><span style="background-color: white; color: #333333; font-family: "trebuchet ms" , sans-serif; font-size: large;">lso written as Jing Wan Hong) This Chinese herbal ointment, considered a burn cream, acts to relieve pain, decrease inflammation and infection, and aid in the regeneration of the damaged tissues. Apply this ointment 2 to 3 times a day to the affected area.</span><br />
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: large;">3. <b>Add more whole green, fiber rich chlorophyll to your daily diet.</b></span></div>
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<strong><span style="color: blue; font-family: "trebuchet ms" , sans-serif; font-size: large;">Things to try at home first</span></strong></div>
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<li style="margin: 0px 0px 0px -16px;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><strong>Take warm baths.</strong> They are soothing and cleansing, especially after you have a bowel movement. Please note that sometimes too much bathing may worsen anal itching (pruritis ani).</span></li>
<li style="margin: 0px 0px 0px -16px;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><strong>Wear cotton underwear</strong> and loose fitting clothes to decrease moisture in the area.</span></li>
<li style="margin: 0px 0px 0px -16px;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><strong>Apply a cold compress</strong> to the area for 10 minutes, 4 times per day.</span></li>
<li style="margin: 0px 0px 0px -16px;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><strong>Applying vitamin E oil</strong> or virgin olive oil may help with the pain of passage of the stools.</span></li>
<li style="margin: 0px 0px 0px -16px;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><strong>Apply an herbal compress</strong> of Dandelion (Pu Gong Ying), or Jiu Hua Gao, or Wu Bei Zi San to the area for 10 minutes, 4 times per day.</span></li>
<li style="margin: 0px 0px 0px -16px;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><strong>External wash</strong> or steam with sea salt water or Fu Feng Jing Xi Ji, Ku Shen, Pu Gong Ying, Huang Bai.</span></li>
<li style="margin: 0px 0px 0px -16px;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><strong>Add psyllium husks</strong> to the diet daily to aid bowel movements (the husk of the seed `Che Qian Zi') or use wheat bran.</span></li>
<li style="margin: 0px 0px 0px -16px;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><strong>Check your diet intake</strong> of fatty, raw, cold, pungent and hot food, or drinking of too much alcohol, or improper foods for you, which irritate your stomach, and bowel movements should be avoided.</span></li>
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<strong><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;">Western Herbal Treatment</span></strong></div>
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<li style="margin: 0px 0px 0px -16px;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><strong>Bovine Cartilage</strong> - taken via rectal route to soften stools, 2.2 grams in the form of a 2% suppository administered at least 3 times daily. </span></li>
<li style="margin: 0px 0px 0px -16px;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><strong>Butcher's Broom</strong> - make a decoction and apply topically (wash or compress) to relieve itching and burning</span></li>
<li style="margin: 0px 0px 0px -16px;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><strong>Camphor</strong> - a solution of 0.1-3% Camphor can be applied topically (wash or compress) 3-4 times daily.</span></li>
<li style="margin: 0px 0px 0px -16px;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><strong>Diosmin</strong> - (citrus bioflavinoid) 1350mg plus Hesperidin 150mg twice daily for 4 days followed by Diosmin 900mg and Hesperidin 100mg twice daily for 3 days. Also for prevention of relapse, take Diosmin 450mg plus Hesperidin 50mg twice daily for 3 months.</span></li>
<li style="margin: 0px 0px 0px -16px;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><strong>Hesperidin</strong> - (citrus bioflavinoid) used together with Diosmin.</span></li>
<li style="margin: 0px 0px 0px -16px;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><strong>Peru Balsam</strong> - preparations of 5-20% can be used for daily application. If being used over large areas of the body it is advised to keep the solution under 10%.</span></li>
<li style="margin: 0px 0px 0px -16px;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><strong>Poplar</strong> - 5 grams of the dried buds per day made into a topical application daily.</span></li>
<li style="margin: 0px 0px 0px -16px;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><strong>Sweet Clover</strong> - wrap a handful of flowers in linen, thoroughly soak in hot water, and place on the affected area 3-4 times per day.</span></li>
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<b style="background-color: white; font-family: "trebuchet ms", sans-serif; font-size: x-large;"><i><span style="background-color: #f4cccc;">Resources:</span></i></b></div>
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<a href="https://www.amazon.com/KAL-Bovine-Cartilage-Tablets-Count/dp/B000NZDMLQ/ref=as_li_ss_il?ie=UTF8&qid=1467913084&sr=8-2&keywords=Bovine+Cartilage&linkCode=li1&tag=heayogandqig-20&linkId=7fce15c093e2b50fb116a563daa59435" target="_blank"><img border="0" src="//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B000NZDMLQ&Format=_SL110_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=heayogandqig-20" /></a><img alt="" border="0" height="1" src="https://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=li1&o=1&a=B000NZDMLQ" style="border: none !important; margin: 0px !important;" width="1" /><a href="https://www.amazon.com/Vitamin-Oil-100%-Pure-Natural/dp/B00ZAJ8SM8/ref=as_li_ss_il?ie=UTF8&qid=1467913418&sr=8-8&keywords=e+oil&linkCode=li1&tag=heayogandqig-20&linkId=f3336775fe0d44cce1ddfb4093149a24" target="_blank"><img border="0" src="//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B00ZAJ8SM8&Format=_SL110_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=heayogandqig-20" /></a><img alt="" border="0" height="1" src="https://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=li1&o=1&a=B00ZAJ8SM8" style="border: none !important; margin: 0px !important;" width="1" /><a href="https://www.amazon.com/LifeTime-Vitamins-Diosmin-Complex-Capsules/dp/B0012CDAUW/ref=as_li_ss_il?ie=UTF8&qid=1467913519&sr=8-1&keywords=Diosmin&linkCode=li1&tag=heayogandqig-20&linkId=dc9ad20dca4a8a45205b357048adcbc3" target="_blank"><img border="0" src="//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0012CDAUW&Format=_SL110_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=heayogandqig-20" /></a><img alt="" border="0" height="1" src="https://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=li1&o=1&a=B0012CDAUW" style="border: none !important; margin: 0px !important;" width="1" /><a href="https://www.amazon.com/Sweet-Clover-Herb-Melilot-450/dp/B008X8U0VU/ref=as_li_ss_il?ie=UTF8&qid=1467913613&sr=8-7&keywords=Sweet+Clover&linkCode=li1&tag=heayogandqig-20&linkId=6f8ea476223a053c919cea6583c44c79" target="_blank"><img border="0" src="//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B008X8U0VU&Format=_SL110_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=heayogandqig-20" /></a><img alt="" border="0" height="1" src="https://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=li1&o=1&a=B008X8U0VU" style="border: none !important; margin: 0px !important;" width="1" /><a href="https://www.amazon.com/Foods-Psyllium-Husk-500mg-Vcaps/dp/B0013OW2KS/ref=as_li_ss_il?ie=UTF8&qid=1467913701&sr=8-1&keywords=psyllium+husks&linkCode=li1&tag=heayogandqig-20&linkId=d5c67ff99453d85b7fb8649b3180b88f" target="_blank"><img border="0" src="//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0013OW2KS&Format=_SL110_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=heayogandqig-20" /></a><img alt="" border="0" height="1" src="https://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=li1&o=1&a=B0013OW2KS" style="border: none !important; margin: 0px !important;" width="1" /></div>
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<b><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><i><span style="background-color: #d9ead3; color: #444444;"><span style="font-variant: inherit; line-height: inherit;">Tips for </span>healthy<span style="font-variant: inherit; line-height: inherit;"> Digestion:</span></span></i></span></b></div>
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<i><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><b style="color: #719430;"><a href="http://spirithealers.blogspot.com/2014/01/ancient-health-tips-to-manage-your-acid.html" target="_blank">Ancient Health Tips to Manage your Acid Reflux, Bloating, Heart Burn and Indigestion</a></b></span></i></div>
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<i><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><b style="color: #719430;"><a href="http://spirithealers.blogspot.com/2013/05/yoga-practice-to-increase-abdominal.html" target="_blank">Yoga practice to increase Abdominal Fire, Reduce Fat and Purify the entire system of Toxins</a></b></span></i></div>
<b><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><i><span style="color: #444444;"><span style="font-variant: inherit; line-height: inherit;"></span></span></i></span></b><br />
<b style="color: #444444; font-family: 'Trebuchet MS', sans-serif; font-size: x-large;"><i><a href="http://www.amazon.com/gp/product/B0039KG5UC/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B0039KG5UC&linkCode=as2&tag=heayogandqig-20&linkId=O2DPG2OZBRB7IKA5" target="_blank"><span style="color: #444444;"><img border="0" src="https://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0039KG5UC&Format=_SL110_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=heayogandqig-20" /></span></a><img alt="" border="0" height="1" src="https://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B0039KG5UC" style="border: none !important; margin: 0px !important;" width="1" /></i></b><b style="color: #444444; font-family: 'Trebuchet MS', sans-serif; font-size: x-large;"><i><a href="http://www.amazon.com/gp/product/B008RJMXPQ/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B008RJMXPQ&linkCode=as2&tag=heayogandqig-20&linkId=VYJBKT6TD7KNGNYF" target="_blank"><span style="color: #444444;"><img border="0" src="https://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B008RJMXPQ&Format=_SL110_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=heayogandqig-20" /></span></a><img alt="" border="0" height="1" src="https://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B008RJMXPQ" style="border: none !important; margin: 0px !important;" width="1" /></i></b><b style="color: #444444; font-family: 'Trebuchet MS', sans-serif; font-size: x-large;"><i><a href="http://www.amazon.com/gp/product/B0006ZN538/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B0006ZN538&linkCode=as2&tag=heayogandqig-20&linkId=EGBUSFKMMEKY63YW" target="_blank"><span style="color: #444444;"><img border="0" src="https://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0006ZN538&Format=_SL110_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=heayogandqig-20" /></span></a><img alt="" border="0" height="1" src="https://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B0006ZN538" style="border: none !important; margin: 0px !important;" width="1" /></i></b><b style="color: #444444; font-family: 'Trebuchet MS', sans-serif; font-size: x-large;"><i><a href="http://www.amazon.com/gp/product/B0013OX8II/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B0013OX8II&linkCode=as2&tag=heayogandqig-20&linkId=DQOTML23XCYA3RBF" target="_blank"><span style="color: #444444;"><img border="0" src="https://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0013OX8II&Format=_SL110_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=heayogandqig-20" /></span></a><img alt="" border="0" height="1" src="https://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B0013OX8II" style="border: none !important; margin: 0px !important;" width="1" /></i></b><b style="color: #444444; font-family: 'Trebuchet MS', sans-serif; font-size: x-large;"><i><a href="http://www.amazon.com/gp/product/B000TIZP5I/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B000TIZP5I&linkCode=as2&tag=heayogandqig-20&linkId=ELD6HE5DFSEHEQI6" target="_blank"><span style="color: #444444;"><img border="0" src="https://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B000TIZP5I&Format=_SL110_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=heayogandqig-20" /></span></a><img alt="" border="0" height="1" src="https://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B000TIZP5I" style="border: none !important; margin: 0px !important;" width="1" /></i></b><span style="color: #444444; font-family: "trebuchet ms" , sans-serif; font-size: large;"><b><i><img alt="" border="0" height="1" src="https://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B001KUWFHA" style="border: none !important; margin: 0px !important;" width="1" /></i></b></span><br />
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<span style="color: #444444; font-family: "trebuchet ms" , sans-serif; font-size: large;"><b><i><a href="http://www.amazon.com/gp/product/1936608367/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1936608367&linkCode=as2&tag=heayogandqig-20&linkId=R5S3DPRMGAR3OFCO" target="_blank">Against All Grain: Delectable Paleo Recipes to Eat Well and Feel Great</a><img alt="" border="0" height="1" src="https://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=1936608367" style="border: none !important; margin: 0px !important;" width="1" /></i></b></span><br />
<b style="color: #444444; font-family: 'Trebuchet MS', sans-serif;"><i><span style="font-size: large;"><a href="http://www.amazon.com/gp/product/1628600101/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1628600101&linkCode=as2&tag=heayogandqig-20&linkId=2AW5NALLMDIXFZNH">The Paleo Kitchen: Finding Primal Joy in Modern Cooking</a><img alt="" border="0" height="1" src="https://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=1628600101" style="border: none !important; margin: 0px !important;" width="1" /></span></i></b><br />
<b style="color: #719430;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><i><a href="https://tolerantfood.myomnistar.com/redir.php?oid=1013_2" target="_blank">TOLERANT, the Gluten Free, Organic, Non-GMO Legume Pasta</a></i></span></b><b style="color: #719430;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><i><img alt="" border="0" height="1" src="https://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=ur2&o=1" style="border: none !important; margin: 0px !important;" width="1" /></i></span></b><br />
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<i style="font-family: "trebuchet ms", sans-serif;"><b><span style="font-size: large;"><span style="background-color: #d9ead3;">Books and DVDs on Qigong:</span><br /><a href="http://www.amazon.com/gp/product/1594390673/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1594390673&linkCode=as2&tag=heayogandqig-20&linkId=JFHIQ5BGF4FB2TIC">Qigong Meditation: Small Circulation</a><img border="0" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEimsPeKk_EK8dwh1XyakkZZmOxboTx4PxUYHzEn9kickO5raaHTvClm-1dI6InuSWrY64lAl1b__kH8JuOHoHGTJRmcGF9mjG1f7qeugNMXR4FjR0z35a05yKn9KNCm1CUPhGbUk4evxezS7NeCBaqqM65XRG12GJFm8ud01gPFmfrwvMOC7zTmQDN83u8D=" /><br /><a href="http://www.amazon.com/gp/product/B003YYRXMM/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B003YYRXMM&linkCode=as2&tag=heayogandqig-20&linkId=DFA5265B3P6PTJ3A">Livelight ~ Yoga and Meditation Music</a><img border="0" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEg5JvknaGroOQIQEf-REfrr_dXN0gUQ72U0deF03caj8YCdR-I19l3MBQPh5HOrcRRSPX9gMYlFFodzBGpf-jTzoEKbvlO2FD8fNUfNrZsaDtSV9wGNKWbnUmJ2ai7ENyag5vOuFULKUzNCBpi_pEFCnZam0p4bGcWZq54jQQaSG_s8ifgp7pgjkwCNB0M9=" /><br /><a href="http://www.amazon.com/gp/product/B001A3JNK4/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B001A3JNK4&linkCode=as2&tag=heayogandqig-20&linkId=NC4CFJH7LD5G6XVA">Wuji Qigong Meditation</a><img border="0" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEhgZgcWrGQgwA5v8fNuCS4QgozQuLVR4_8Bf6jG8zjuVvTZH90waV3CIvMQF2oneCrpLXXeDj3mbHtmb8Z0uePCPLhc-hecV7m0Y-13mWTQOi6h4k_Bb-lVT_HkkwGjI1OpSQl2AZ00k33RPpJpb2kRrYYXblxKpl2HxGTc0AM5s4b8_X5AyyDknQf5RxLn=" /><br /><a href="http://www.amazon.com/gp/product/B0082XMEDS/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B0082XMEDS&linkCode=as2&tag=heayogandqig-20&linkId=7Y2OXODHW5ANO4LA">Spring Forest Qigong - Small Universe - Meditation</a><img border="0" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEgsT1Ky23xvJTugHd8rBfdYaER3mTLkHOi_USqK7kZ3eBKhUj7hXrw-aQhWqubZZFBN_E_aD7YpEbsNDc7Nzf8_G8EErLGejbulaBpZAksT1kvcEYMffI-4eP6vNwi_Zp2jOC0kN6iY3hGovBwsxTdxQKZQT6fG1fYqEEQnKdABlm3x3q0hgzDO4gPZT0YK=" /><br /><a href="http://www.amazon.com/gp/product/0979759854/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=0979759854&linkCode=as2&tag=heayogandqig-20&linkId=CV24YJDPYRN4I2XK">Three Treasures Qigong Healing Meditation</a><img border="0" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEiByyFvG1KokhEAdnsmBFPJADBEzygbLV3OItVC1VN3ydIJNu8_DHOLOJqxFmhf36u7qDKOmSbT1rz8bY2vkU_4Ryr8kXk1lF4-3sbI-B3I1GwDG8QkjzjhJOBkb9Lg4lbLxbh0dN31Rdz2VCqZv016ZN6fMor-T8TCzhDfI40NVhd8nQQogVAiLJgvbuZ0=" /><br /><a href="http://www.amazon.com/gp/product/1886969736/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1886969736&linkCode=as2&tag=heayogandqig-20&linkId=MCCZDBAECLTISHUF">Qigong Meditation: Embryonic Breathing</a><img border="0" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEi4UfYcZgs8LfNgCoKOyBnw0jVcV9nygcKuvCGqCviPEdkp5fygU0IpahIt5vRB8F3Za3hyC5mDo73bOvVrUaURgR2ucYF8hyphenhyphenbjn2w_oiqmSZ8UvDyQvIzIad5GoABd9G85rh9KbTKF_Qbj6EftJsFPW3mmDh0VSJCPSkWde4bvWBrv-Eg0mmrrEQbyjA9q=" /></span></b></i><br />
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><b><i><a href="http://www.amazon.com/gp/product/1886969841/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1886969841&linkCode=as2&tag=heayogandqig-20&linkId=WOBFQL554VETDEHQ" target="_blank">Qigong, The Secret of Youth: Da Mo's Muscle/Tendon Changing and Marrow/Brain Washing Classics</a><img border="0" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEibRhhFmDPMJ9G8FvX5BNOr_xgwE6fNdSdbaPaZWpSKQl8-WLA7Y7BcDriwrU0M8UrxEysbsnyOTmpU0FJ3vJdW_VDw46lwx1NbafY7wO9_d4o6MiBjPynk6YmlXEcUKtGEdjq6-FIlWH9OOwzx6EY-vQsa2ywF7k9ct92-193M8SjKEOx8CPvpBQGmacbJ=" /><br /><a href="http://www.amazon.com/gp/product/B001VNGN0Q/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B001VNGN0Q&linkCode=as2&tag=heayogandqig-20&linkId=64ZNA2ZTEA6P3WRS">Frontier Thyme Leaf Certified Organic, 16 Ounce Bag</a><img border="0" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEg5hBMS_pe4cfd1_9OnXuY5cQNJKnIdxvFL-RH1M4i0-LB6cMWKqTh68kb3ZXNshDIOzCmcv04_QeUR7Ll782c0yVwuD_OWd_clSMbw7Nkk7-EovgF-bTMvJy547hWxKXSldmBpoXgZrJcFAyRmV0ag9dAuUKi_fxb-R4DkwwDJRO4H25GlEdqgRTGLKO7h=" /><br /><a href="http://www.amazon.com/gp/product/1594771138/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1594771138&linkCode=as2&tag=heayogandqig-20&linkId=2N77O7TR4ACDCY5Z" target="_blank">Foundational Practices to Awaken Chi Energy</a><img border="0" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEibDDRzBMUHXUqACkpMsU0PdBStbDbIHGBUoffPk_fzhYB1YCce5_hlQAOWeIjnbqQfIRwIx4bnoiMav_6c3gZvtFP_613IxlSsHIl004NuliKREfgTlPFGLy-bStMZ7obiFsO4yckLPKfRgALMo0_YfrF37_0tiRU-xKTX0PMi1Dk_kAcNjfLO7VT16oT8=" /><br /><a href="http://www.amazon.com/gp/product/B000FG38ZS/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B000FG38ZS&linkCode=as2&tag=heayogandqig-20&linkId=5JSMTIZKCIFZ3GYD">Chinese Esoteric Art of Health and Longevity</a><img border="0" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEgrGlZaMRZo0U8CX6iyF4QGUxsA-lit1QQybIFsOXO9xWam_iZr-M_y6IgyeA6q0k2oYFvvjRtxCaGIAmzDmZ1a92956PXHKTJ61iTsfaRwA4a-p_5hFcAyzCiMZHT5KQvLsJPW5c4N779DE0umS7Uys8gu6x4FADiQaBJpLPqObr1y5U_pTT8WcT2urt4e=" /><br /><a href="http://www.amazon.com/gp/product/0892640855/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=0892640855&linkCode=as2&tag=heayogandqig-20&linkId=DJIXGWBWPUORJZCV" target="_blank">Taoist Meditation and Longevity Techniques</a><img border="0" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEhZa2JwraNtCvBOxwgGNaDb9_j7W9KvQHG0oMwHA1vSEFTt29MxxpX8CVOoMXHXD248qYT4IQT6DhWAZNw4tVEomVBIVQwXLEIYEttDpX1SP_mBWWioepHWYjmcDheHpUkk8AoKPAfxxHS32JC4RYGLf9T_PClt27OQpaVxYYfbVqQ7WjEndpMaOs2vy4Ny=" /><br /><a href="http://www.amazon.com/gp/product/0835122778/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=0835122778&linkCode=as2&tag=heayogandqig-20&linkId=TLIRULDX6XX3EGTY" target="_blank">A Taoist Guide to Longevity</a><img border="0" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEjbScNKPOWFdJXYaYaSAcRtOI4JXCAUyoHKJ8kLc5lQA9f09_Y930djdM4tT-AdhNeTMP7Nmnkyn1PPzYHzZuhgiWoU0CfKxOwcBrr7DmzMlN0j7BZ17w-QkaXW_yChfKREQNOLrOR0N9SezEqT1ccCbWzSbDQq-KnD_F7JkgD7c9DMjauz1b5J4Jd16qB4=" /><br /><a href="http://www.amazon.com/gp/product/0956310109/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=0956310109&linkCode=as2&tag=heayogandqig-20&linkId=YYOVBQRDECDXVHV7" target="_blank">The Shaolin Qigong Workout For Longevity</a><img border="0" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEhX0zgVHtogzwJMDlCGk67k898UThqJhYdrt5O2-IIgQeegspWTrc700V-p5EG03ZIQOwVOiDLe7FBd8-yYPnHFj2PqhyrRuxSe1pIdsU21x-Pm1NRmKrRRb6wZ0TT12vsCwTMboBkbCsdZUx9_eq45861GjNy_cgQEV4bOrH8tHoo22iNabNSytUBSqYA-=" /></i></b></span><br />
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"https://blogger.googleusercontent.com/img/proxy/AVvXsEgdtJDf02RT6Z7saogZkPmG29qjnMLmsyn-J_uIhyphenhyphen3wxMYIXX3yFH9f5rP94bMu_8Nq9A4ZM2v_1rUyE0689Y3OSG12cPs7MmypA6Bg82zYS_ylSX_oWQrQikwzZOwR_GXg8b9JMtUlvIZDRXZZDOnf9j3Ia-VKmlAr6GBCA5l7-PS-g2q1NbNCjf_e-LAY=" -->Anonymoushttp://www.blogger.com/profile/18079551574873747594noreply@blogger.com28tag:blogger.com,1999:blog-5075564631692327231.post-86187643071756761652014-07-17T16:02:00.000-04:002014-07-30T16:24:59.391-04:00Walking Qi Gong<div>
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">According to <a href="http://www.amazon.com/gp/product/1568362099/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1568362099&linkCode=as2&tag=heayogandqig-20&linkId=F2JU5QZ4XHFMMQ7S">Traditional Chinese Medicine</a>, when chi (vital energy) and blood are flowing freely, the body will maintain the balance of yin and yang and <b>disease will disappear</b>. <b>By practicing </b><b><a href="http://www.amazon.com/gp/product/1856752356/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1856752356&linkCode=as2&tag=heayogandqig-20&linkId=T6BDKHPC5OHM2SK2" target="_blank">Qi Gong</a>, </b><b>chi and blood circulation are improved, balance of yin and yang is restored and the meridians are opened allowing unimpeded flow of chi and blood. </b></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgBxnG5L6ROsuW-6Q9QS_EQdmrVWPo1TX2X56djS8EH5cj4-aFuKYK3_O4S84BkVpq5YWcWOOeDwthvw5nYOhgCLRpmNxmrEYHp8VXiUHmk45n_3PFdXZ9Cm_Cfy7JSAIR-yuF-znrnsP9/s1600/images.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgBxnG5L6ROsuW-6Q9QS_EQdmrVWPo1TX2X56djS8EH5cj4-aFuKYK3_O4S84BkVpq5YWcWOOeDwthvw5nYOhgCLRpmNxmrEYHp8VXiUHmk45n_3PFdXZ9Cm_Cfy7JSAIR-yuF-znrnsP9/s1600/images.jpg" /></a></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Practicing <b>Qi Gong</b> also has positive results on regulating the respiration and oxygen of the body. An insufficient supply of oxygen can increase the growth of cancer. <b>When the body is rich in oxygen, the cancer cells die.</b> The more one practices Qi Gong, the greater the oxygen content in the body.</span><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b style="background-color: yellow;">If you have cancer, please consult with your primary health care </b></span><span style="font-family: 'Trebuchet MS', sans-serif; font-size: large;"><b><span style="background-color: yellow;">professional before adding this to your treatment plan.</span> </b></span><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Walking Qi Gong was founded by a Chinese woman named Guo Lin (1906-1984). In 1949 she was diagnosed with uterine cancer and had surgery to remove it. In 1960 she had a re-occurrence and found it had metastasized to her bladder. Another operation was done to remove the cancerous portion of the bladder. Again she had relapsed and was given only 6 months to live. Not willing to give up her fight, she recalled the Qi Gong her grandfather had taught her as a child. She researched and practiced, but did not feel much results. She did more research of the ancient writings and then developed her own practice schedule - two hours everyday and<b> in six months her cancer had subsided</b>. </span><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">From her experience <b>she believed that this Qi Gong could help others to have more success in their fight against disease and illness.</b> By 1977 she had achieved such tremendous results that she publicly announced that qi gong could heal cancer, and thus her classes grew to 300-400 students a day. <b>By using this simple method of walking, moving and breathing her students lives were being enhanced and many experienced recovery from their illness and pain free years added to their lives.</b> She left a marvelous legacy of hope and encouragement for all those who suffer from life threatening disease.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgta0X1CE1Q1t6MoPmJSUZJH0keISJL_8u6ugwxMYFS3PfKKcsavtXyj3y1zujD9gcfBT92iMR0xBb_4J67uDJMC-teKfv24i2Et25P30ahvrY1u0ybTMDfJykakhFjRumnRDq6A2JAyJc/s1600/GPV_ShockAbsorber_PaddedBra-190x205.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgta0X1CE1Q1t6MoPmJSUZJH0keISJL_8u6ugwxMYFS3PfKKcsavtXyj3y1zujD9gcfBT92iMR0xBb_4J67uDJMC-teKfv24i2Et25P30ahvrY1u0ybTMDfJykakhFjRumnRDq6A2JAyJc/s1600/GPV_ShockAbsorber_PaddedBra-190x205.jpg" /></a></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Members of the Cancer Recovery Clubs in China come together and practice Qi Gong everyday. They are living and breathing monuments of the results which are possible. We can all experience first hand this ancient healing art by learning the slow, meditative movements of Qi Gong.</span><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><span style="background-color: #f4cccc;">Cancer You can Beat it! Free Video</span></span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><span style="line-height: 19.200000762939453px;">Jack has provided the following</span><span style="line-height: 19.200000762939453px;"> </span><strong style="line-height: 19.200000762939453px;">Cancer You Can Beat It!</strong><span style="line-height: 19.200000762939453px;"> </span><span style="line-height: 19.200000762939453px;">Video for free download in the hope that many people will benefit from it. </span></span></div>
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<b style="text-align: justify;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><a href="http://www.relaxationmusic.com.au/CancerYouCanBeatItVideo.htm" style="text-align: justify;" target="_blank">CancerYouCanBeatItVideo</a></span></b><br />
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<b style="text-align: justify;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Another video</span></b><br />
<b style="text-align: justify;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><a href="https://www.youtube.com/watch?v=ea7R4g3ZktQ" target="_blank">Walking Qigong on YouTube</a></span></b></div>
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<span style="background-color: white; font-family: Trebuchet MS, sans-serif; font-size: large;">You can also try the following books:</span><br />
<span style="font-size: large;"><a href="http://www.amazon.com/gp/product/1856752356/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1856752356&linkCode=as2&tag=heayogandqig-20&linkId=W7HXJA4OTNYOUNDX" style="font-family: 'Trebuchet MS', sans-serif;" target="_blank">Master Lam's Walking Chi Kung</a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=1856752356" height="1" style="border: none !important; font-family: 'Trebuchet MS', sans-serif; margin: 0px !important;" width="1" /></span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><a href="http://www.amazon.com/gp/product/1456885383/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1456885383&linkCode=as2&tag=heayogandqig-20&linkId=2KVIKTCSXSZGPYLT" target="_blank">The Cancer Odyssey</a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=1456885383" height="1" style="border: none !important; margin: 0px !important;" width="1" /></span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><a href="http://www.amazon.com/gp/product/184819014X/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=184819014X&linkCode=as2&tag=heayogandqig-20&linkId=XGOIEVK67HDUANZC" target="_blank">You Are How You Move: Experiential Chi Kung</a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=184819014X" height="1" style="border: none !important; margin: 0px !important;" width="1" /></span><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"></span><br />
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<b style="color: #575163; text-align: justify;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;">The following exercises will also help to heal the body and improve the immune system function:</span></b></div>
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<a href="http://spirithealers.blogspot.com/2013/05/how-to-build-up-chi-qi-to-fight-off.html" target="_blank"><b><span style="font-family: Trebuchet MS, sans-serif; font-size: large;">How to build up Chi (Qi) to fight off illness and maintain good health</span></b></a><br />
<a href="http://spirithealers.blogspot.com/2013/12/8-exercises-for-fitness-healing-and.html" target="_blank"><b><span style="font-family: Trebuchet MS, sans-serif; font-size: large;">8 Exercises for Fitness, Healing, and Longevity </span></b></a><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><a href="http://spirithealers.blogspot.com/2013/06/standing-meditation-produced-superior.html" target="_blank"><b>Standing Qigong produced superior results</b></a></span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large; text-align: start;"><b><a href="http://spirithealers.blogspot.com/2013/06/standing-meditation-produced-superior_28.html" target="_blank">Standing Qigong/Meditation Part 2</a></b></span><br />
<b style="text-align: start;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><a href="http://spirithealers.blogspot.com/2013/04/what-is-stronger-qigong-or-coffee-for.html" target="_blank">What is stronger Qigong or Coffee for an instant “hit”?</a></span></b><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b style="background-color: #f4cccc;">2 shorter versions on walking Qigong</b></span><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b style="background-color: #f4cccc;"></b><b style="background-color: white;">Basic Qigong version for people who do not have cancer but want to learn simple walking Qigong. For cancer patients please see long detailed version below. I also recommend getting a teacher.</b></span><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b><span style="background-color: white; text-align: justify;">You should not wait until you get cancer to start practicing Qigong. Prevention is better than cure, and you will gain health, vitality, rejuvenation and longevity in the process.</span></b></span><br />
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<span style="background-color: white;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><span style="text-align: justify;">This basic </span></span></span><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: large;"><a href="http://www.amazon.com/gp/product/1856752356/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1856752356&linkCode=as2&tag=heayogandqig-20&linkId=Z5SHUXYOSAX3WNUY" target="_blank">QIGONG WALK</a> </span><span style="font-size: large;">i</span></span><span style="background-color: white; font-family: 'Trebuchet MS', sans-serif; font-size: large; text-align: justify;">s an excellent exercise for everyone to increase Qi quickly. Twenty minutes of walking with inhalation on one foot, followed by another 20 minutes with inhalation on the other foot (a short standing exercise with arm movements is done in between ) is the minimum exercise recommended. Another 20 minutes of stationary or other walking exercises will complete the required 1 hour of Qigong daily that is necessary to maintain optimum health.</span><br />
<span style="background-color: white;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><br style="text-align: justify;" /><span style="text-align: justify;">Those with serious illnesses and cancers have to do up to 4 hours a day to reverse their diseases. </span></span></span><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">At the end, I am also including a</span><b><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"> guided </span></b><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b><a href="http://www.amazon.com/gp/product/1594390673/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1594390673&linkCode=as2&tag=heayogandqig-20&linkId=J7RRKEDZOYDQA3ZO" target="_blank">Meditation</a> t</b></span><b><span style="font-family: Trebuchet MS, sans-serif; font-size: large;">o aid in your treatment. </span></b><br />
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><b><a href="http://www.amazon.com/gp/product/1856752356/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1856752356&linkCode=as2&tag=heayogandqig-20&linkId=Z5SHUXYOSAX3WNUY">THE BASIC QIGONG WALK</a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=1856752356" height="1" style="border: none !important; margin: 0px !important;" width="1" /></b></span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><span style="background-color: white; text-align: justify;">There are many variations of the Qigong Walk, each with certain benefits for different organ systems. They are all modifications of the basic walk (also called ‘natural walk’), which is itself actually an extension of the basic Qigong stance.</span><br style="text-align: justify;" /><br style="text-align: justify;" /><span style="background-color: white; text-align: justify;">There are five parts of the walk that are different from our usual walk, and these changes ensure that the mind is always aware of all the actions (movements and breathing) during the walk, and qi flow is enhanced.</span><br style="text-align: justify;" /><br style="text-align: justify;" /><b style="background-color: white; text-align: justify;">1) THE FOOTSTEP</b></span><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><span style="background-color: white; text-align: justify;">When we walk, most of us do so almost in a flat-footed manner, with the front part of the foot only minimally inclined upwards as we take each step. Some are actually flat-footed while others drag their feet.</span></span><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><a href="https://tolerantfood.myomnistar.com/redir.php?oid=1013_2_banner_9" target="_new"><img border="0" height="0" src="https://tolerantfood.myomnistar.com/banner.php?id=9_1013_2" width="0" /><img border="0" src="https://tolerantfood.myomnistar.com/admin/images/banner/180x150_1380744209.gif" /></a><br style="text-align: justify;" /><br style="text-align: justify;" /><span style="background-color: white; text-align: justify;">In the Qigong walk, we deliberately step on our heel, with the foot inclined about 30 degrees upwards as we take each step. Doing so is particularly good for qi flow in the kidney meridian channels, which is essential for general health.</span><br style="text-align: justify;" /><br style="text-align: justify;" /><span style="background-color: white; text-align: justify;">Note that the legs are always relaxed and slightly bent at the knees. If you straighten and stiffen your legs, and do the Qigong step, you will be walking Nazi-style.</span></span><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b style="background-color: white; text-align: justify;">2) THE ARM SWING</b><br style="text-align: justify;" /><br style="text-align: justify;" /><span style="background-color: white; text-align: justify;">In our usual walk, we swing the opposite arm forward as we take each step. This swing is automatic. Nobody walks normally without moving the arms. In the Qigong Walk, the arms are swung to the front of the body instead, with the hands coming near the lower main energy centre ( Dan Tien ) which is situated about three fingerbreadths below the navel ( and about the same distance internally ). On the backswing, the hands come beside the buttocks but not as far back as in the usual walk.</span><br style="text-align: justify;" /><span style="background-color: white; text-align: justify;">There are differences in the hand position for those with health problems. For healthy people, the palms face the body, whereas they face the ground or upwards for different diseases. For some diseases, the fingers point downwards.</span><br style="text-align: justify;" /><br style="text-align: justify;" /><b style="background-color: white; text-align: justify;">3) MODIFIED BREATHING</b><br style="text-align: justify;" /><br style="text-align: justify;" /><span style="background-color: white; text-align: justify;">When we walk, our breathing is so spontaneous that we hardly think about it. In the Qigong Walk, the breathing is made mindful by modifying the inhalation. We inhale twice ( two sniffs ) and then exhale as usual. It is possible to do so only with conscious-breathing. Breathing is through the nose, with the tongue always touching the upper palate.</span><br style="text-align: justify;" /><br style="text-align: justify;" /><span style="background-color: white; text-align: justify;">The breathing is coordinated with the footstep, and since the latter is coordinated with the arm-swing, all three components are therefore consciously coordinated.</span><br style="text-align: justify;" /><br style="text-align: justify;" /><span style="background-color: white; text-align: justify;">In the basic walk, the inhalation is simultaneous with the foot that takes the first step. Males start with the left foot, and females with the right. As explained previously, there are differences in the Yin and Yang ( female and male ) qi.</span><br style="text-align: justify;" /><br style="text-align: justify;" /><b style="background-color: white; text-align: justify;">4) SIDEWAYS BODY SWING</b><br style="text-align: justify;" /><br style="text-align: justify;" /><span style="background-color: white; text-align: justify;">In our usual walk, we actually swing the body very slightly to balance it as we lift each leg alternately to step forward. This is necessary since the centre of gravity is shifted as we lift each leg. In the Qigong Walk, the swing is exaggerated, and becomes obvious if the walk is done slowly.</span><br style="text-align: justify;" /><br style="text-align: justify;" /><b style="background-color: white; text-align: justify;">5) HEAD TURNING</b><br style="text-align: justify;" /><br style="text-align: justify;" /><span style="background-color: white; text-align: justify;">In the basic Qigong Walk, we turn the head about 60 degrees sideways every 2,4,6 or 8 steps ( usually 4 ). This is coordinated with the feet, with the head always turning towards the side of the foot that is in front. This will facilitate the incorporation of modifications when the variations of the Qigong Walk are learned later. </span><br style="text-align: justify;" /><br style="text-align: justify;" /><span style="background-color: white; text-align: justify;">During the Qigong Walk, look into the distant horizon and not at your feet. Initially, walk at whatever pace is comfortable for you. Different paces are recommended for different diseases.</span><br style="text-align: justify;" /><br style="text-align: justify;" /><span style="background-color: white; text-align: justify;">The proper starting stance is unique but will not be described here. It will certainly be taught if you learn from an instructor.</span><br style="text-align: justify;" /><br style="text-align: justify;" /><span style="background-color: white; text-align: justify;">This basic Qigong Walk is an excellent exercise for everyone to increase qi quickly. Twenty minutes of walking with inhalation on one foot, followed by another 20 minutes with inhalation on the other foot ( a short standing exercise with arm movements is done in between ) is the minimum exercise recommended. Another 20 minutes of stationary or other walking exercises will complete the required 1 hour of Qigong daily that is necessary to maintain optimum health.</span></span><br />
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<span style="background-color: #f4cccc; font-family: Trebuchet MS, sans-serif; font-size: large;"><b>Guo Lin walking Qigong and the standing Guo Lin Qigong practices</b>. </span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><br />These are the forms used by Guo Lin to treat her own cancer, and used to treat the </span><span style="font-family: Trebuchet MS, sans-serif; font-size: large;">cancer of many others.<b> </b></span><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b>The Guo Lin Walking QiGong: </b></span><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Starting position: From a normal standing position, place your right leg back one step. </span><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">1. Inhale twice with two half-steps, left hand's Laogong point in front of dantien: </span><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Place your left hand's Laogong point in front of your dantien. Keep the right arm hanging </span><span style="font-family: Trebuchet MS, sans-serif; font-size: large;">at your side. Move your right leg even with the left and pause, resting it on the ball of the </span><span style="font-family: Trebuchet MS, sans-serif; font-size: large;">foot. While the leg is moving, inhale halfway and pause the breath and foot briefly. Then </span><span style="font-family: 'Trebuchet MS', sans-serif; font-size: large;">take another half-step forward with the right leg, filling your lungs as you do. Pause </span><span style="font-family: 'Trebuchet MS', sans-serif; font-size: large;">briefly and hold your breath. Keep your left palm in front of your dantien. </span><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">2. Exhale with one full step and switch arms: </span><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Now take the next step, a full step, with your left leg, landing your foot normally, ahead </span><span style="font-family: 'Trebuchet MS', sans-serif; font-size: large;">of the right. Exhale as you step. As you move your leg, switch your arms easily and </span><span style="font-family: 'Trebuchet MS', sans-serif; font-size: large;">normally, placing your right hand in front of your dantien, and the left arm by your side. </span><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">3. Inhale twice with two half-steps, right hand's Laogong point in front of dantien: </span><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Move your right leg even with the left and pause, resting it on the ball of the foot. While </span><span style="font-family: 'Trebuchet MS', sans-serif; font-size: large;">the leg is moving, inhale halfway and pause the breath and foot briefly. Then take </span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">another half-step forward with the right leg, filling your lungs as you do. Pause and hold </span><span style="font-family: 'Trebuchet MS', sans-serif; font-size: large;">your breath. Keep your right palm in front of your dantien. </span><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">4. Exhale with one full step and switch arms: </span><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Now take the next step, a full step, with your left leg, landing your foot normally, ahead </span><span style="font-family: 'Trebuchet MS', sans-serif; font-size: large;">of the right. Exhale as you step. As you move your leg, switch your arms easily and </span><span style="font-family: 'Trebuchet MS', sans-serif; font-size: large;">normally, placing your left hand in front of your dantien, and the right arm by your side. </span><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Continue this ( 1 through 4 ) in a gentle easy rhythm. You will find it easier as you </span><span style="font-family: 'Trebuchet MS', sans-serif; font-size: large;">practice. You may walk in a slow, medium or fast speed. You may walk for some time; </span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">hours even. About 1/2 way through your walk, switch legs, doing the half-step step with </span><span style="font-family: 'Trebuchet MS', sans-serif; font-size: large;">the left leg. </span><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Practice this for up to 2 hours a day</span><br />
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<span style="background-color: #f4cccc; font-family: Trebuchet MS, sans-serif; font-size: large;">Long Version:</span><br />
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<span style="font-size: larger;"><span style="font-family: 'Comic Sans MS';"><span style="color: olive;"><strong><span style="font-size: large;">PREPARATORY EXERCISE (<em>YU BEI GONG</em>)</span></strong></span></span></span></div>
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<span style="font-size: larger;"><span style="font-family: 'Comic Sans MS';"><br />This is the starting mode of practice performed at the beginning of every session in order to relax our mind and body, open energy channels and stimulate circulation of energy and blood etc.<br />The preparatory exercise consists of three stages:<br />1. Relaxed Standing (<em>song jing zhan li</em>)<br />2. Three Cycles Breathing — Middle Dantian (<em>zhong dantian san hu xi</em>)<br />3. Three Rounds of Opening & Closing — Middle Dantian (<em>zhong dantian san kai he</em>)</span></span></div>
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<strong><span style="font-size: medium;"><span style="font-family: 'Comic Sans MS';"><br /></span></span></strong><span style="color: #99cc00;"><strong><span style="font-size: medium;"><span style="font-family: 'Comic Sans MS';">RELAXED STANDING (<em>SONG JING ZHAN LI</em>)</span></span></strong></span></div>
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<span style="color: #99cc00;"><strong><span style="font-size: medium;"><span style="font-family: 'Comic Sans MS';"></span></span></strong></span><span style="font-size: larger;"><span style="font-family: 'Comic Sans MS';"><br />1. <strong>Parallel Feet Standing (<em>Liang jiao ping kai</em>)</strong><br />Stand with the feet a shoulder width apart and parallel to each other</span></span></div>
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<span style="font-size: larger;"><span style="font-family: 'Comic Sans MS';"><br /><strong>2</strong>. <strong>Knee (<em>Liang Qi Wei Wan</em>)</strong><br />The joint of the knees should be relaxed and slightly bent without the caps exceeding toes. Weight should be </span></span><span style="font-size: larger;"><span style="font-family: 'Comic Sans MS';">evenly distributed between both feet. (FIG. 1-1)<img align="right" alt="" src="http://www.guolinqigong.net/site/data/ckfinder/images/Fig%201-1%20cropped%20resized%20labelled(1).jpg" height="352" hspace="10" width="150" /></span></span></div>
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<span style="font-size: larger;"><span style="font-family: 'Comic Sans MS';"><br /><strong>3</strong>. <strong>Hips & Waist (<em>song yao song kua</em>)</strong><br />The hips and waist should be relaxed and withdraw the buttocks as if stopping a bowel movement. This is to ensure free flow of blood & energy between the feet & hips.</span></span></div>
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<span style="font-size: larger;"><span style="font-family: 'Comic Sans MS';"><br /><strong>4</strong>. <strong>Lower Abdomen (<em>siao fu nei shou</em>)</strong><br />Hold the lower abdomen slightly in without forcing it. This helps to relax the hips and waist, and keep lower spine straight and evenly aligned with the upper spine and neck.</span></span></div>
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<span style="font-size: larger;"><span style="font-family: 'Comic Sans MS';"><br /><strong>5</strong>. <strong>Chest & Spine (<em>han xiong ba bei</em>)</strong><br />Keep the chest as loose as possible by slightly rounding the shoulder and relax the thoracic cavity and also keep the spine relaxed & straight without bending and stretch the vertebrae upwards by raising the back of the neck up. Tension in chest and bent back inhibits diaphramic breathing and block circulation of energy.</span></span></div>
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<span style="font-size: larger;"><span style="font-family: 'Comic Sans MS';"><br /><strong>6</strong>. <strong>Shoulder & Elbows (<em>chui jian zhui zhou</em>)</strong><br />Elbows & shoulder should be relaxed by letting the shoulder droop, the elbows lowered, and slightly bent.</span></span></div>
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<span style="font-size: larger;"><span style="font-family: 'Comic Sans MS';"><br /><strong>7</strong>. <strong>Armpit & Wrist (<em>Shi Yi Sung Wan</em>)</strong><br />All joints of the wrists, arms and hands hanging loosely down the side with armpit exposed. The fingers should be slightly closed without force.<br />Patients with high blood pressure, high cholesterol and diabetes should place their hands with fingers pointing downwards (FIG. 1.2)</span></span><span style="font-size: larger;"><span style="font-family: 'Comic Sans MS';"><br /></span></span><span style="font-size: larger;"><span style="font-family: 'Comic Sans MS';">Those with hypotension, hypoglycemia (low blood sugar), and anemia (lack of blood) should place their hands in front of lower abdomen with palms facing upwards. (FIG. 1-3)<br /> </span></span><span style="font-size: larger;"><span style="font-family: 'Comic Sans MS';"><br /> <img align="middle" alt="" src="http://www.guolinqigong.net/site/data/ckfinder/images/Fig%201-2%20%20Fig%201-3%20cropped%20n%20labelled(1).jpg" height="210" width="270" /></span></span><span style="font-size: larger;"><span style="font-family: 'Comic Sans MS';">All others should place their hands at the sides of the hips with fingers of both hands bending like half fist. (FIG. 1-1)</span></span></div>
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<span style="font-size: larger;"><span style="font-family: 'Comic Sans MS';"><strong><br />8.Tongue (<em>she di shang e</em>)</strong><br />Touch the edge of upper hard palate with the tip of tongue without force. This allows bridge for the Governing channel, that runs up the spine from huiyin point (a point between anus and reproduction organ) passing through baihui point (top of the head) to the edge of the upper palate to meet the Conception Channel, that runs up from huiyin point through the center line in the front body to the underside of the tongue. It also stimulates secretion of saliva from the glands beneath the tongue. This saliva should be swallowed from time to time as it collects in the mouth by three gulps and imagine it reaching the middle dantian.</span></span></div>
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<span style="font-size: larger;"><span style="font-family: 'Comic Sans MS';"><br /><strong>9. Eyes (<em>Zheran Bi Mu</em>)</strong><br />Look straight ahead and then close the eyes gently without changing the direction of the eyes.</span></span></div>
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<span style="font-size: larger;"><span style="font-family: 'Comic Sans MS';"><br />10. <strong>Head (<em>baihui chao tian</em>)</strong><br />Keep the head up right as if it is suspended by a string attached to the crown. Tuck the chin slightly inwards the throat. Do not tilt the head forwards or backwards, right or left. The neck muscles should not be tense.<br /><strong><br />Calm & Relax (<em>xin an shen ning</em>)</strong><br />When the mind is calm and relaxed and excludes of all distracting thoughts, it helps all parts of the body and the limbs to be kept natural, neither tense nor slack and allows smooth circulation of blood and energy to all parts of the body. At the beginning, Guolin Qigong applies mental counting numbers 60-120 i.e. 1-2 minutes to free the mind from various distracting thoughts in order to achieve a relaxed and calm mind.</span></span></div>
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<span style="font-size: larger;"><span style="font-family: 'Comic Sans MS';"><span style="font-size: large;"><br /></span><span style="color: #99cc00;"><span style="font-size: medium;">THREE CYCLES OF BREATHING — MIDDLE DANTIAN (<em>ZHONG DANTIAN SAN HU XI</em>)</span></span></span></span></div>
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<span style="font-size: larger;"><span style="font-family: 'Comic Sans MS';"><br />This is an exercise of respiration regulation. Breathing in a prescribed manner three times in succession will set up a condition reflex in the respiration nerve Centre, helping to bring about gradual inhibition of the cerebrum so that the brain can get rest and relaxed. So, the three cycles of breathing should be done seriously at all stages.</span></span><br />
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<span style="font-size: larger;"><span style="font-family: 'Comic Sans MS';"><strong><br />Starting Position</strong></span></span></div>
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<span style="font-size: larger;"><span style="font-family: 'Comic Sans MS';"><br />Continue from stand in relaxed standing position.</span></span></div>
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<span style="font-size: larger;"><span style="font-family: 'Comic Sans MS';"><br /><strong>Method A — For General and Chronic Disease Sufferers</strong><br />1 . Move both hands slowly and gently from the sides to the front of abdomen with one hand over the other in the following fashion:<br />Place the <em>hukuo</em> (the part of the hand between forefinger and the thumb) of the left hand (right hand for women) at the navel, with the center of the palm inner (<em>laogong</em>) pressing on the middle dantian (<em>zhong dantian</em>).</span></span></div>
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<span style="font-size: larger;"><span style="font-family: 'Comic Sans MS';"><br />2. Then place the right palm (left palm for women) on top of the back of the left hand so that the inner <em>laogong</em> point of the right hand is on top of outer <em>laogong</em> point of the left hand. (FIG. 1-4)</span></span></div>
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<span style="font-size: larger;"><span style="font-family: 'Comic Sans MS';"><br />3. When both hands are in position, start to do the breathing exercise, first exhaling (<em>hu</em>) from the mouth, then inhaling (<em>xi</em>) through the nose and follow by a natural breathing. Breathe gently and slowly, steadily and deeply never try to take a deep breath with undue force. Keep your waist, hips, knees and all joints of the body relaxed. One exhalation followed by an inhalation and a natural breathing is called one cycle of breathing. Repeat three times or three cycles.</span></span></div>
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<strong><span style="font-size: larger;"><span style="font-family: 'Comic Sans MS';">Method B — For Cancer Patients</span></span></strong><span style="font-size: larger;"><span style="font-family: 'Comic Sans MS';"><br />1. The process of exhalation and inhalation is different for cancer patients. Cancer patients would be required to start with inhale (<em>xi</em>-) through nose and then exhale (<em>hu</em>-) through mouth and follow by a natural breathing (<em>ping</em>). Repeat three times.</span></span></div>
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<span style="font-size: larger;"><span style="font-family: 'Comic Sans MS';"><br />2. Cancers at different parts of the body call for different positions of both hands.</span></span><br />
<span style="font-size: larger;"><span style="font-family: 'Comic Sans MS';"><br />A) In general, those with cancer at above shanzhong point (between nipples) such as head, nose, mouth and chest etc. should position both hands at zhong dantian as per Method A (FIG. 1-4).<br /><br />B) Patients with cancer found between shanzhong point and zhong dantian such as liver, stomach, gallbladder and pancreas etc,should move both hands from the sides to the front of zhong dantian and after contacting both thumbs move both hands by following the waist line from front to back and position the outer laogongs (back of hands) against shenshu points with the tips of thumb and middle finger contacted (FIG. 1-5).</span></span></div>
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<span style="font-size: larger;"><span style="font-family: 'Comic Sans MS';"><br />Cancer at the back of abdomen such as kidney problems should position their outer laogongs on both hands on the side of waist with the tips of the thumb and middle finger contacted (FIG. 1-6).</span></span></div>
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<span style="color: #99cc00;"><span style="font-size: medium;"><span style="font-family: 'Comic Sans MS';">THREE ROUNDS OF OPENING and CLOSING — MIDDLE DANTIAN (<em>ZHONG DANTIAN SAN KAI HE</em>)</span></span></span></div>
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<span style="font-size: larger;"><span style="font-family: 'Comic Sans MS';"><br />The three rounds of opening and closing — <em>zhong dantian</em> is to open the energizer of the vital energy. This energizer (<em>zhong dantian</em>) is situated at a point 40 mm below the navel and inwards by similar distance. When this point is energized, the inner energy can flow through the energy channels, balance Yin & Yang, valuable energy can be received and toxic energy can be released from the body thus achieving the therapeutic purpose. Therefore, these three rounds of opening and closing - <em>zhong dantian </em>must be practised during preparatory, main exercise and concluding exercises or at any time during change of forms.</span></span></div>
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<span style="font-size: larger;"><span style="font-family: 'Comic Sans MS';"><strong><br />Starting Position</strong></span></span></div>
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<span style="font-size: larger;"><span style="font-family: 'Comic Sans MS';"><br />Continue from three cycles of breathing.</span></span></div>
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<span style="font-size: larger;"><span style="font-family: 'Comic Sans MS';"><strong><br />General or Balanced Method</strong><br />1. After the last cycle of breathing, slowly place/move hands to the front of <em>zhong dantian</em> with both inner <em>laogongs</em> facing down and about 150 mm away from body. Fingers pointing forward. Breathe normally.</span></span></div>
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<span style="font-size: larger;"><span style="font-family: 'Comic Sans MS';"><br />2. Then, turn the back of both hands facing each other (FIG. 1-7) and slowly move hands away from <em>zhong dantian</em> horizontally towards the sides. This is called "opening (<em>kai</em>)".<br /><br /> <img alt="" src="http://www.guolinqigong.net/site/data/ckfinder/images/Fig%201-7%20%201-8%20%201-9%20%201-10%20cropped.jpg" height="197" width="417" /><br /><br />3. When the hands have reached shoulder width (FIG. 1-8), turn them so that the inner <em>laogongs</em> face each other and slowly move them together towards the <em>zhong dantian</em> (FIG. 1-9). This is called "closing (he)".<br />4. When the hands meet (FIG. 1-10), repeat two more times.</span></span></div>
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<strong><span style="font-size: larger;"><span style="font-family: 'Comic Sans MS';">Enrich, Release, Raise and Lowering Methods</span></span></strong><span style="font-size: larger;"><span style="font-family: 'Comic Sans MS';"><br />1. When the hands move away with palms facing the ground is called "release" method, hands move away with palms facing upwards is called "raise" method and hands move away with palms facing body and fingers pointing the ground is called "lowering" method. Hands move away with palms facing each other or <em>zhong dantian</em> is called "Enrich" method.</span></span></div>
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<span style="font-size: larger;"><span style="font-family: 'Comic Sans MS';"><br />2. Hypotension or hypo-indicated patients practise with palms facing upwards can quickly achieve therapeutic results (FIG. 1-11,12,13). When they have recovered, they should slowly change to "balance" method, i.e. let the palms slowly change and incline to face each other or <em>zhong dantian</em> in order to maintain therapeutic results.<br /><br /> <img align="middle" alt="" src="http://www.guolinqigong.net/site/data/ckfinder/images/Fig%201-11%20%20%201-12%20%20%201-13%20cropped.jpg" height="245" width="360" /><br /><br />3. Cancer patients must practise with the palms facing the ground and the hands must be placed slightly away from the body (approximately 330 mm) with fingers slightly inclined downward (FIG. 1-14,15,16,17).</span></span></div>
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<span style="font-size: larger;"><span style="font-family: 'Comic Sans MS';"><br />4. For Hypertension or hyper-indicated patients, their palms should face the body and fingers pointing the ground (FIG. 1-18,19,20).</span></span></div>
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<img alt="" src="http://www.guolinqigong.net/site/data/ckfinder/images/Fig%201-14%20to%201-20%20cropped%20resized%20%20labelled.jpg" height="475" width="500" /></div>
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<span style="font-family: 'Comic Sans MS';"><span style="font-size: x-small;">Adopted from <em><strong>The Art of Qigong</strong></em>,</span></span> <span style="font-family: 'Comic Sans MS';"><span style="font-size: x-small;">produced by Persatuan Guolin Qigong Malaysia</span></span></div>
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<span style="font-size: large;"><span style="font-family: 'Comic Sans MS';"><span style="color: olive;"><strong>WALKING EXERCISE (<em>ZI RAN XING GONG</em>)</strong></span></span></span></div>
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<strong><span style="font-family: 'Comic Sans MS';"><span style="color: #99cc00;"><span style="font-size: medium;">WALKING</span></span></span></strong></div>
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<span style="font-size: larger;"><span style="font-family: 'Comic Sans MS';">After the preparatory exercise, open eyes and walk ahead as if you were taking a stroll but with special demands of footwork according to type of ailments. Hypertension & heart disease patients of either sex move the left foot forward first, while liver, gallbladder & eyes disease patients move the right foot forward first.</span></span></div>
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<span style="font-size: larger;"><span style="font-family: 'Comic Sans MS';"><br />For all others, males move the left foot forward and females move the right foot forward first.</span></span></div>
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<span style="font-size: larger;"><span style="font-family: 'Comic Sans MS';"><br /><strong>Starting Position</strong></span></span></div>
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<span style="font-size: larger;"><span style="font-family: 'Comic Sans MS';"><br />Continue from three rounds of opening & closing — middle </span><em><span style="font-family: 'Comic Sans MS';">dantian</span></em></span></div>
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<span style="font-size: larger;"><span style="font-family: 'Comic Sans MS';"><strong><br />Method — General</strong></span></span></div>
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<span style="font-size: larger;"><span style="font-family: 'Comic Sans MS';"><br />1. After completion the 3 rounds of opening and closing —<em>zhong dantian</em>, slowly move the hands to the sides of the hips (200 mm away from hips) at relaxed standing position, then slowly move the right hand (left hand for women) to the front of <em>zhong dantian</em> (about 100 mm apart).</span></span></div>
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<span style="font-size: larger;"><span style="font-family: 'Comic Sans MS';">2. Slowly move the body weight to the right foot (left foot for women) and bring the left foot (right foot for women) near the mid-point of the right foot 100-mm apart with toes pointing downward and touch the ground with the toes (FIG. 1-21) and then advance the left foot forward with heels down, toes up without strength and the knees slightly bent (FIG. 1-22) and put the left sole flat on ground (FIG. 1- 23). This is called "touch and start walking (<em>dian jiao qi bu</em>)" . The step should not be too far apart. It is recommended to be half the normal step. The heel down and toes up is to open kidney energy channel, as most of the chronic disease patients are weak in kidney functioning.<br /> </span></span></div>
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<span style="font-size: larger;"><span style="font-family: 'Comic Sans MS';"> <img align="middle" alt="" src="http://www.guolinqigong.net/site/data/ckfinder/images/Fig%201-21%20to%201-24%20cropped%20resized.jpg" height="252" width="450" /></span></span></div>
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<span style="font-size: larger;"><span style="font-family: 'Comic Sans MS';"> FIG 1-21 FIG 1-22 FIG 1-23 FIG 1-24</span></span></div>
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<span style="font-size: larger;"><span style="font-family: 'Comic Sans MS';"><br />3. Advance the right foot forward with heel down, toes up (FIG. 1-24) while simultaneously move the left hand to the front of <em>zhong dantian</em>and the right hand to the side of the right hip then put the sole down flat on ground.</span></span></div>
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<span style="font-size: larger;"><span style="font-family: 'Comic Sans MS';"><br />4. Advance the left foot forward with heel down, toes up while simultaneously move the right hand to the front of <em>zhong dantian</em>, left hand to the side of the left hip and then put the left sole down flat on ground. Continue to move forward for 20 minutes, keep the waist, lower back and hips relaxed and both feet in parallel while walking.</span></span></div>
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<span style="font-size: larger;"><span style="font-family: 'Comic Sans MS';"><br />5. Advance the rear foot forward parallel to the front foot.</span></span></div>
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<span style="font-size: larger;"><span style="font-family: 'Comic Sans MS';"><br />6. Stand at relaxed standing position, do 3 rounds of opening and closing —<em> middle dantian</em>.</span></span></div>
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<span style="font-size: larger;"><span style="font-family: 'Comic Sans MS';"><br />7. Repeat Step 1 to 5 as above but with right foot (left foot for women) to advance first.</span></span></div>
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<span style="font-size: larger;"><span style="font-family: 'Comic Sans MS';"><br />8. After completion of the walking exercise, stand at relaxed standing position for a while, then perform concluding exercise.</span></span></div>
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<span style="font-size: larger;"><span style="font-family: 'Comic Sans MS';"><br />The movement should be rhythmic, unstrained and natural. All joints of the limbs should be relaxed. The principles of roundness, softness and extensiveness must be applied. Armpits should kept exposed throughout the exercise so as to ensure the smooth circulation of inner energy.</span></span></div>
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<span style="font-size: larger;"><span style="font-family: 'Comic Sans MS';"><br /><span style="color: #99cc00;"><strong><span style="font-size: medium;">ARM SWING</span></strong></span></span></span></div>
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<span style="font-size: larger;"><span style="font-family: 'Comic Sans MS';"><br />The arm swing with the palms facing the ground is called "release" method, this method must be practiced by cancer patients initially (FIG. 1-25,26,27,28).<br /> </span></span></div>
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<span style="font-size: larger;"><span style="font-family: 'Comic Sans MS';"> <img alt="" src="http://www.guolinqigong.net/site/data/ckfinder/images/Fig%201-25%20to%201-28%20cropped%20resized.jpg" /><br /> </span></span><span style="font-size: larger;"><span style="font-family: 'Comic Sans MS';">FIG 1-25 FIG 1-26 FIG 1-27 FIG 1-28</span></span></div>
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<span style="font-size: larger;"><span style="font-family: 'Comic Sans MS';"><br />The hands move away from <em>Zhong dantian</em> with palms facing to the ground while swing back with palm face to <em>Zhong dantian</em> (FIG. 1-29) is called "balance" method. This method should be practised by the cancer patients after they have recovered for some time.</span></span></div>
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<span style="font-size: larger;"><span style="font-family: 'Comic Sans MS';"><br />The hands swinging with palms and fingers facing downward (FIG. 1-30) is called "lowering" method. This method can lower the hyper-indicate ailments such as high blood pressure and blood sugar level.</span></span></div>
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<span style="font-size: larger;"><span style="font-family: 'Comic Sans MS';"><br />The hands swinging with the palms facing upward (FIG 1-31) is called "raise" method. This method can improve the health for those with hypo-indicated ailments. All others should swing with the palms facing <em>dantian</em>(FIG. 1-32) which is called "enrich" method. This method should also be practised by hyper or hypo-indicate patients who have recovered from the sickness.</span></span></div>
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<span style="font-size: larger;"><span style="font-family: 'Comic Sans MS';"> <img alt="" src="http://www.guolinqigong.net/site/data/ckfinder/images/Fig%201-29%20to%201-32%20cropped%20labelled.jpg" /></span></span></div>
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<span style="color: #99cc00;"><span style="font-size: medium;"><span style="font-family: 'Comic Sans MS';"><strong>RESPIRATION</strong></span></span></span></div>
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<span style="font-size: larger;"><span style="font-family: 'Comic Sans MS';">1. Normally, moderate strength nasal respiration is used during natural walking. Nasal respiration means inhale and exhale through the nose. There is a slight breezing noise during inhalation and exhalation. All inhalation and exhalation should only be heard by yourself. In nasal respiration for the natural walking exercise, two short inhalation with one breath (i.e xi-xi hu-). The two inhalations must last as long as the one exhalation in order to balance our breath.</span></span></div>
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<span style="font-size: larger;"><span style="font-family: 'Comic Sans MS';"><br />2. Nasal respiration must be done in co-ordination with walking and arm swinging. When the heel touches ground for the first step, inhale twice (xi-xi), followed by exhaling once (hu-) when heel touches ground for the second step.</span></span></div>
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<span style="font-size: larger;"><span style="font-family: 'Comic Sans MS';"><br /><span style="color: #99cc00;"><strong><span style="font-size: medium;">HEAD TURNING</span></strong></span></span></span></div>
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<span style="font-size: larger;"><span style="font-family: 'Comic Sans MS';">When left foot moves forward first with heel touching on the ground, inhale twice, when the right foot moves forward, turn the head to the right by 45° angle simultaneously, followed by exhaling once when the right heel touches the ground. If you feel that the head turn is too quick and uncomfortable, the head turning can be performed at every 4,6 or 8 walking steps.</span></span></div>
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<span style="font-size: larger;"><span style="font-family: 'Comic Sans MS';"><br /><span style="color: #99cc00;"><span style="font-size: medium;"><strong>IMPORTANT POINTS TO REMEMBER</strong></span></span></span></span></div>
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<span style="font-size: larger;"><span style="font-family: 'Comic Sans MS';">1. The amount of inhalation and exhalation must be balanced. Some qigong call for inhalation more than exhalation or inhalation less than exhalation. This can cause imbalance of breath and side effects may happen.</span></span></div>
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<span style="font-size: larger;"><span style="font-family: 'Comic Sans MS';">2. Nasal Respiration is very seldom mentioned in the ancient Qigong literature. However, practical experience in China over the past 20 years have shown that this nasal respiration in co-ordination with walking and arm movennent exercise created by Master Guo Lin is particularly suitable for treatment of chronic diseases and also definitely can prolong the life of cancer patients and alleviate their symptoms.</span></span></div>
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<span style="font-size: larger;"><span style="font-family: 'Comic Sans MS';">3. During practice, both hands swing away and return to <em>dantian</em>. Do not "throw" the hands in order to prevent inner energy loss from hands.</span></span></div>
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<span style="font-size: larger;"><span style="font-family: 'Comic Sans MS';">4. When inhaling twice, the diaphragm must feel some vibration. Do not force breathing with nose.</span></span></div>
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<span style="font-size: larger;"><span style="font-family: 'Comic Sans MS';">5. When doing the first step forward, males and females with heart and heart related disease must forward with the left foot first. Liver, gallbladder and eyes patients must forward first step with right foot and toes landing on the ground. For all others, males should forward first step with left foot while females forward first step with right foot.</span></span></div>
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<span style="font-size: larger;"><span style="font-family: 'Comic Sans MS';"><span style="color: #99cc00;"><strong><span style="font-size: medium;"><br />ADDITIONAL INFORMATION</span></strong></span></span></span></div>
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<span style="font-size: larger;"><span style="font-family: 'Comic Sans MS';"><br /><strong>TONGUE</strong><br />During walking, the tip of the tongue must touch the edge of the hard palate jointed to the upper teeth without force. This bridge and improve the circulation of inner energy from the governing channel to the conception channel.</span></span></div>
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<span style="font-size: larger;"><span style="font-family: 'Comic Sans MS';"><br /><strong>EYES</strong><br />During practice, both eyes should look straight ahead and follow where the head turns to and at horizontal position to prevent the head from tilting. When looking at something, you should allow yourself to be in a state that you seem to "look at them but at the same time see nothing" as well "see things without paying attention". In this way, your mind can stay relaxed and tranquil with no distracting thoughts.</span></span></div>
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<span style="font-size: larger;"><span style="font-family: 'Comic Sans MS';"><br /><strong>SALIVA</strong><br />During exercise, saliva may increase and accumulate in the mouth. Do not spit it out. Stop walking and swallow slowly in three gulps at relaxed standing position, imagining that the saliva passing through the throat and stomach and finally reaching <em>zhong dantian</em>. Then do a three rounds of opening and closing-<em>zhong dantian</em> and continue walking.</span></span></div>
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<span style="font-size: medium;"><span style="color: #99cc00;"><strong><span style="font-family: 'Comic Sans MS';">WALKING SPEED</span></strong></span></span></div>
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<span style="font-size: larger;"><span style="font-family: 'Comic Sans MS';"><br />Natural walking should be performed naturally. The speed of walking and respiration is according to the body and health condition of each individual. The aim is to achieve rhythmic and unstrained breathing without gasping for breath. In general, walking at a speed of 20-30 steps per min is suitable while some may walk with a speed of 100 steps per min and achieve good results.</span></span></div>
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<span style="font-size: larger;"><span style="font-family: 'Comic Sans MS';"><span style="font-size: large;"><span style="color: olive;"><br /><strong>CONCLUDING EXERCISE - (<em>SHOU GONG</em>)</strong></span></span></span></span></div>
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<span style="font-size: larger;"><span style="font-family: 'Comic Sans MS';"><br />1. After walking for approximately 40 minutes, return to the relaxed standing position with eyes closed.</span></span></div>
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<span style="font-size: larger;"><span style="font-family: 'Comic Sans MS';"><br />2. Perform three rounds of opening and closing —</span><em><span style="font-family: 'Comic Sans MS';">zhong dantian</span></em></span></div>
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<span style="font-size: larger;"><span style="font-family: 'Comic Sans MS';"><br />3. Perform three cycles of breathing-</span><em><span style="font-family: 'Comic Sans MS';">zhong dantian</span></em></span></div>
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<span style="font-size: larger;"><span style="font-family: 'Comic Sans MS';"><br />4. Perform relaxed standing for 2 minutes or more by mental counting the numbers.</span></span></div>
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<span style="font-size: larger;"><span style="font-family: 'Comic Sans MS';"><br />The session takes approximately 40 minutes. Very sick and weak patients can reduce the time to suit, however they must increase the time as they progress with their health accordingly. In general, walking for 20 minutes then stop in relaxed standing position for a while and then perform 3 rounds of opening and closing-middle <em>dantian</em>. Then change foot and walk again for 20 minutes followed by concluding exercise.<br />In between each session, take a break by sitting down for 10-15 mins to allow the inner energy to be distributed to the whole body.</span></span></div>
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<span style="font-size: larger;"><span style="font-family: 'Comic Sans MS';"><span style="font-size: x-small;">Adopted from <em><strong>The Art of Qigong,</strong></em> produced by Persatuan Guolin Qigong Malaysia</span></span></span></div>
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<span style="background-color: #f4cccc;"><b><span style="font-family: Trebuchet MS, sans-serif; font-size: large;">A guided meditation to aid in your treatment. This is not from Guo Lin's family </span></b><b><span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Qigong. </span></b></span><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">This <b>can be done standing, sitting or lying down</b>, in addition to the Guo Lin Qigongs </span><span style="font-family: 'Trebuchet MS', sans-serif; font-size: large;">and your other treatments.</span><br />
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<b style="font-family: 'Trebuchet MS', sans-serif;"><span style="font-size: large;">Begin by doing the <a href="http://www.amazon.com/gp/product/B000W0H5AG/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B000W0H5AG&linkCode=as2&tag=heayogandqig-20&linkId=K6BV3KA4ROMUJ562" target="_blank">Microcosmic orbit.</a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B000W0H5AG" height="1" style="border: none !important; margin: 0px !important;" width="1" /></span></b></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Once you are able to get the circulation going, <b>imaging or visualize that every time </b></span><span style="font-family: 'Trebuchet MS', sans-serif; font-size: large;"><b>your Qi passes the Mingmen </b>(Life Gate) point at the small of your back, small (tiny) </span><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b>balls of golden Qi begin to circulate with each orbit</b>, in addition to the original. On each </span><span style="font-family: 'Trebuchet MS', sans-serif; font-size: large;">orbit they increase in number.</span><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b>Once you feel you have a good number of golden Qi balls</b>, the next time they pass </span><span style="font-family: 'Trebuchet MS', sans-serif; font-size: large;">the Mingmen, they begin to spread out and travel around your body. <b>Every time they </b></span><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b>find a cancer cell, they burst, killing the cancer cells.</b> You will see a tiny dark light go out, </span><span style="font-family: 'Trebuchet MS', sans-serif; font-size: large;">for each cancer cell. <b>The golden light begins to permeate your body. </b></span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">If you start running out, start the orbit again and create more golden Qi balls. </span><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b>Do this two or three times a day, spread out, for two weeks to a month.</b> After this time </span><span style="font-family: 'Trebuchet MS', sans-serif; font-size: large;">has passed, <b>visualize or imagine that there are fewer and fewer cancer cells for the </b></span><span style="font-family: 'Trebuchet MS', sans-serif; font-size: large;"><b>golden Qi balls to find. </b>You will be feeling better, stronger and healthier. <b>At some point </b></span><span style="font-family: 'Trebuchet MS', sans-serif; font-size: large;"><b>between two and six months, visualize or imagine yourself cancer free.</b> The golden Qi </span><span style="font-family: Trebuchet MS, sans-serif; font-size: large;">balls can't find a single cancer cell to destroy. As you continue to do the Microcosmic </span><span style="font-family: 'Trebuchet MS', sans-serif; font-size: large;">orbit, the Qi balls collect in various places in your body to help you stay healthy. These </span><span style="font-family: Trebuchet MS, sans-serif; font-size: large;">pockets can be your lymph nodes, your intestinal tract, behind your eyes, anywhere you </span><span style="font-family: 'Trebuchet MS', sans-serif; font-size: large;">feel is right. </span><br />
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<span style="font-family: 'Trebuchet MS', sans-serif; font-size: large;"><b>You can use these saved Qi balls to fight any future illness.</b></span><br />
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<span style="font-size: large;"><b><span style="background-color: #f4cccc; color: #222222; font-family: Trebuchet MS, sans-serif;">Additional posts on Healing and Meditation: </span></b></span><br />
<b><span style="color: #222222; font-family: Trebuchet MS, sans-serif; font-size: large;"><a href="http://spirithealers.blogspot.com/2013/08/my-favorite-meditation-for-self-healing.html" target="_blank">My favorite Meditation for Self-Healing by Yogi Bhajan</a></span></b><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b><br /></b><b><span style="color: #222222;"><a href="http://spirithealers.blogspot.com/2013/07/breathing-exercise-to-overcome-all-of.html" target="_blank">Breathing exercise to overcome all of your physical shortcomings</a></span></b></span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><span style="color: #222222; line-height: 15px;"><br /></span><b>Also try</b><b style="color: #719430;"> </b><b style="color: #719430;"><a href="http://spirithealers.blogspot.com/2014/01/bliss-meditation.html" target="_blank">Bliss Meditation</a><img alt="" border="0" height="1" src="https://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=ur2&o=1" style="border: none !important; margin: 0px !important;" width="1" /></b></span><br />
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<b style="color: #719430;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><a href="http://spirithealers.blogspot.com/2013/04/energy-field-meditation.html" target="_blank">Meditation to receive Universal Love</a><img alt="" border="0" height="1" src="https://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=ur2&o=1" style="border: none !important; margin: 0px !important;" width="1" /></span></b></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b style="color: #719430;"><br /></b><span style="color: #444444; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit;">Please also try my </span><b style="color: #719430; line-height: 18.200000762939453px;"><a href="http://spirithealers.blogspot.com/2013/06/heal-your-heart-and-mind.html" style="color: #4d469c; text-decoration: none;" target="_blank">heart-opening exercise/visualization is about opening your heart to Love</a></b></span><br />
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<b><span style="background-color: #f4cccc; font-family: Georgia, Times New Roman, serif;">Resources:</span></b></span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b><a href="http://www.amazon.com/gp/product/1594390673/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1594390673&linkCode=as2&tag=heayogandqig-20&linkId=JFHIQ5BGF4FB2TIC" target="_blank">Qigong Meditation: Small Circulation</a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=1594390673" height="1" style="border: none !important; margin: 0px !important;" width="1" /></b></span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b><a href="http://www.amazon.com/gp/product/B003YYRXMM/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B003YYRXMM&linkCode=as2&tag=heayogandqig-20&linkId=DFA5265B3P6PTJ3A" target="_blank">Livelight ~ Yoga and Meditation Music</a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B003YYRXMM" height="1" style="border: none !important; margin: 0px !important;" width="1" /></b></span><br />
<b><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><a href="http://www.amazon.com/gp/product/B001A3JNK4/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B001A3JNK4&linkCode=as2&tag=heayogandqig-20&linkId=NC4CFJH7LD5G6XVA" target="_blank">Wuji Qigong Meditation</a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B001A3JNK4" height="1" style="border: none !important; margin: 0px !important;" width="1" /></span></b></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b><a href="http://www.amazon.com/gp/product/B0082XMEDS/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B0082XMEDS&linkCode=as2&tag=heayogandqig-20&linkId=7Y2OXODHW5ANO4LA">Spring Forest Qigong - Small Universe - Meditation</a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B0082XMEDS" height="1" style="border: none !important; margin: 0px !important;" width="1" /></b></span><br />
<b style="font-family: 'Trebuchet MS', sans-serif;"><span style="font-size: large;"><a href="http://www.amazon.com/gp/product/0979759854/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=0979759854&linkCode=as2&tag=heayogandqig-20&linkId=CV24YJDPYRN4I2XK" target="_blank">Three Treasures Qigong Healing Meditation</a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=0979759854" height="1" style="border: none !important; margin: 0px !important;" width="1" /></span></b><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b><a href="http://www.amazon.com/gp/product/1886969736/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1886969736&linkCode=as2&tag=heayogandqig-20&linkId=MCCZDBAECLTISHUF">Qigong Meditation: Embryonic Breathing</a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=1886969736" height="1" style="border: none !important; margin: 0px !important;" width="1" /></b></span></div>
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</script>Anonymoushttp://www.blogger.com/profile/18079551574873747594noreply@blogger.com1tag:blogger.com,1999:blog-5075564631692327231.post-27391613867285311792014-06-26T15:46:00.000-04:002015-02-27T14:56:12.640-05:00Vegetables that eliminate Candida (includes recipes)<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b>This weekend, I finally got to try Kohlrabi. I sliced it thinly in my salad and I loved it. It tastes like sweet radish. If you looking for new things to try, I would definitely recommend it. It is one of the veggies I added to my Candida diet and I decided to share the rest of Candida killing veggies plus some recipes in this post.</b></span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b>Please read my post on </b></span><b style="color: #719430;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><i style="background-color: #d9ead3;"><a href="http://spirithealers.blogspot.com/2014/07/weight-lost-candida-and-digestion-what.html" target="_blank">What worked for me - Candida, Weight Lost, and Digestion</a><img alt="" border="0" height="1" src="https://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=ur2&o=1" style="border: none !important; margin: 0px !important;" width="1" /></i></span></b></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><span style="background-color: white;"><span style="color: #141823;"><span style="font-size: large; line-height: 21.46666717529297px;"><br /></span></span></span></span>
<span style="font-size: large;"><b><i style="background-color: #d9ead3;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="color: #141823;"><span style="line-height: 21.466667175293px;">Here are some other Candida friendly </span></span></span><span style="color: #141823; font-family: Trebuchet MS, sans-serif;"><span style="line-height: 21.46666717529297px;">recipes</span></span></i></b></span><br />
<b style="background-color: white; color: #719430;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><i><a href="http://spirithealers.blogspot.com/2014/08/coconut-bread-with-zucchini-grain-and.html" target="_blank">Coconut Bread with Zucchini (Grain and Sugar free)</a><img alt="" border="0" height="1" src="https://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=ur2&o=1" style="border: none !important; margin: 0px !important;" width="1" /></i></span></b><br />
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<b style="color: #719430;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><i><a href="http://spirithealers.blogspot.com/2014/05/easy-zucchini-paleo-pancakes-gluten.html" target="_blank">Easy Zucchini Paleo Pancakes (Gluten free, Sugar free)</a><img alt="" border="0" height="1" src="https://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=ur2&o=1" style="border: none !important; margin: 0px !important;" width="1" /></i></span></b></div>
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<b style="color: #719430;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><i><a href="http://spirithealers.blogspot.com/2014/04/paleo-grain-free-and-sugar-free.html" target="_blank">Paleo, Grain-free and Sugar Free Raspberries Scones</a><img alt="" border="0" height="1" src="https://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=ur2&o=1" style="border: none !important; margin: 0px !important;" width="1" /></i></span></b></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b>If you are trying to eliminate Candida overgrowth and get back to good health, I highly recommend adding the following veggies to you diet.</b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4pSOnlC1P9t0erWFYYnVyArXG6Ff75RPJmosfm4rBWx3bGJ1xkRwIBzZ5p983jAk21bzsPP0X0Ch3POSVAo_-fl_B44VBq_gEpO1mHLv7oJgTUiIwYqEgpJIKsFKXocoNV61thnXWnr_j/s1600/kohlrabi.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Trebuchet MS, sans-serif;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4pSOnlC1P9t0erWFYYnVyArXG6Ff75RPJmosfm4rBWx3bGJ1xkRwIBzZ5p983jAk21bzsPP0X0Ch3POSVAo_-fl_B44VBq_gEpO1mHLv7oJgTUiIwYqEgpJIKsFKXocoNV61thnXWnr_j/s1600/kohlrabi.jpg" height="239" width="320" /></span></a></div>
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<span style="font-size: large;"><span style="font-family: Trebuchet MS, sans-serif;"><b style="background-color: #d9ead3;">Kohlrabi</b></span></span></div>
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</span><br /><span style="font-family: Trebuchet MS, sans-serif;">It is very beneficial for treating Candida, Edema and Viral infections. </span><span style="font-family: 'Trebuchet MS', sans-serif;">In Chinese Medicine kohlrabi is considered </span><b style="font-family: 'Trebuchet MS', sans-serif;">a food that can dry out internal dampness</b><span style="font-family: 'Trebuchet MS', sans-serif;">. Dampness can manifest as obesity, dysbiosis (Candida) or a whole host of other health problems. <b>If you are trying to lose weight this is a great vegetable to include in your diet.</b> Kohlrabi improves energy circulation and eases stagnant conditions. <b>It helps to stabilize blood sugar and is used for hypoglycemia and diabetes. </b>It is an excellent source of vitamin C and potassium. Kohlrabi is high in fiber and low in calories.</span></span><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><br /></span><b><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><i style="background-color: orange;">Try my recipe for Grain Free and Gluten Free <a href="http://spirithealers.blogspot.com/2015/02/paleo-chicken-sausage-and-goat-cheese.html" target="_blank">Paleo Chicken Sausage and Goat Cheese Bread</a><img alt="" border="0" height="1" src="https://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=ur2&o=1" style="border: none !important; margin: 0px !important;" width="1" /></i></span></b><br />
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<b style="background-color: white; color: #927b5c; text-align: justify;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Ingredients:</span></b></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><span style="color: #927b5c;">2 kohlrabi bulbs, peeled</span><br /><span style="color: #927b5c;">1/2 yellow onion, peeled</span><br /><span style="color: #927b5c;">2 teaspoons chopped chives or green onion</span><br /><span style="color: #927b5c;">2 large organic eggs</span><br /><span style="color: #927b5c;">1/4 cup</span><span style="color: blue;"> </span><span style="text-align: left;"><b><span style="line-height: 30px;"><span style="color: blue;"><a href="http://www.amazon.com/s/?_encoding=UTF8&camp=1789&creative=390957&field-keywords=%20Tapioca%20flour&linkCode=ur2&tag=heayogandqig-20&url=search-alias%3Daps" target="_blank">Tapioca flour</a> </span>or</span><span style="color: black; font-style: inherit; line-height: 30px;"> </span></b></span><b style="line-height: 30px; text-align: left;"><span style="color: purple;"><a href="http://www.amazon.com/gp/product/B0006ZN538/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B0006ZN538&linkCode=as2&tag=heayogandqig-20&linkId=GUXESYA247FLO4XX">Almond Flour</a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B0006ZN538" height="1" style="border: none !important; margin: 0px !important;" width="1" /></span></b><span style="color: #927b5c;"><br />1/2 teaspoon </span><b style="line-height: 30px; text-align: left;"><a href="http://www.amazon.com/gp/product/B000EITYUU/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B000EITYUU&linkCode=as2&tag=heayogandqig-20&linkId=RIVOFUXC3WDHM6RW">Celtic Sea Salt</a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B000EITYUU" height="1" style="border: none !important; margin: 0px !important;" width="1" /></b></span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b style="line-height: 30px; text-align: left;"><span style="color: black;"><a href="http://www.amazon.com/gp/product/B00IMII3Q0/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B00IMII3Q0&linkCode=as2&tag=heayogandqig-20&linkId=ZCVVS3RORSPEJN7E" target="_blank">Organic Raw Coconut Oil</a> </span></b><span style="color: #927b5c;">or ghee (clarified butter)</span></span><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b style="background-color: white; color: #927b5c; text-align: justify;">Method:</b><span style="background-color: white; color: #927b5c; text-align: justify;"></span></span><br />
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<li><span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Coarsely grate kohlrabi, and onion in food processor.</span></li>
<li><span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Wring out excess liquid from vegetables by wrapping them in clean dish towel and squeezing it out or do it by hand.</span></li>
<li><span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Place drained vegetables into medium bowl.</span></li>
<li><span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Add eggs, tapioca flour, salt and mix until combined.</span></li>
<li><span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Heat large sauté pan over medium heat.</span></li>
<li><span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Add two tablespoons of coconut oil or ghee.</span></li>
<li><span style="font-family: Trebuchet MS, sans-serif; font-size: large;">When hot, drop ~1/4 cup sized dollops of batter into pan.</span></li>
<li><span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Press down latkes with a spatula to flatten.</span></li>
<li><span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Fry until lightly browned on both sides, a few minutes.</span></li>
<li><span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Remove from pan to a plate or a baking sheet.</span></li>
<li><span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Repeat with remaining batter.</span></li>
<li><span style="font-family: Trebuchet MS, sans-serif; font-size: large;">The latkes can be reheated in a 350ºF oven.</span></li>
<li><span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Serve warm with avocado guacamole </span></li>
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<b style="background-color: #d9ead3; font-family: 'Trebuchet MS', sans-serif;"><span style="font-size: large;">Rutabaga</span></b></div>
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><br /><b>It is one of the most potent anti-fungal foods that you will find.</b> Although you might think it falls into the same category of foods to avoid as sweet potatoes and yams, it actually has some very strong anti-fungal properties.<br /><br /><b style="background-color: #d9ead3;">The typical treatment dose is one cup a day. The rutabaga has to be eaten raw to get the full anti-fungal effect. </b>Because eating rutabaga for the first time sometimes produces a powerful detox reaction, it is best to start with a quarter cup per day, and increase the dose to a full cup a day over a week.<br /><br />Rutabagas, like all Brassicas, contain dithiolthiones and sulfur, which have antioxidant, antibiotic and antiviral characteristics. Rutabagas are high in fiber, complex carbohydrates, vitamin C, potassium, and manganese. Rutabaga helps boost the immune system, and prevents fungal, viral, and bacterial infections. Rutabaga also prevents cancer, spina bifida, and heart disease. <b>Rutabagas are sometimes recommended for cases of constipation. </b><br /><br />Because rutabagas are a very powerful anti-fungal, <b>the first time they are eaten they may cause a detox reaction from the candida die off.</b> If they are eaten in a large quantity, like a cup, the die off reaction can be severe enough to knock someone unconscious. When eating a rutabaga the first time, start with no more than a quarter cup, also have some vitamin C and molybdenum on hand to minimize the die off reaction if necessary. Rutabagas have mustard oil, so they may cause gas, especially if eaten raw. Rutabagas may cause low thyroid levels.<br /><br />The rutabaga has a more mellow, golden appearance than turnips or potatoes, and when cooked it turns sweet yet savory — like the richest golden potato you can imagine. It's less starchy, but still very satisfying.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><br /><b>They are just as simple to cook as potatoes, and maybe a bit more delicious. Try this recipe - </b><b><i><a href="http://bakingbackwards.blogspot.com/2013/11/danielles-super-rutabaga-fries.html">Danielle's Super (Rutabaga) Fries</a></i></b></span></div>
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<b><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><i><span style="background-color: #d9ead3; color: #444444;"><span style="font-variant: inherit; line-height: inherit;">Tips for </span>healthy<span style="font-variant: inherit; line-height: inherit;"> Digestion:</span></span></i></span></b></div>
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<i><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b style="color: #719430;"><a href="http://spirithealers.blogspot.com/2014/01/ancient-health-tips-to-manage-your-acid.html" target="_blank">Ancient Health Tips to Manage your Acid Reflux, Bloating, Heart Burn and Indigestion</a></b></span></i></div>
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<i><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b style="color: #719430;"><a href="http://spirithealers.blogspot.com/2013/05/yoga-practice-to-increase-abdominal.html" target="_blank">Yoga practice to increase Abdominal Fire, Reduce Fat and Purify the entire system of Toxins</a></b></span></i></div>
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<span style="background-color: #d9ead3; font-family: 'Trebuchet MS', sans-serif; font-size: large;"><b>Brussels sprouts</b></span></div>
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><br /><b>Brussels sprouts are still one of my favorite natural anti-fungals. </b>Brussels are anti-fungal, anti-carcinogenic, DNA-stabilizing; they help lower cholesterol, fight inflammation, boost immunity and are a great source of fiber. They also protect your eyes, since they’re packed with Vitamin A, so <b>if you’re on the computer a lot: eat your Brussels!</b></span></div>
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<i style="background-color: white; color: blue; font-family: 'Trebuchet MS', sans-serif; line-height: 35px;"><a href="http://blog.cleanprogram.com/roasted-brussels-sprouts-dusted-with-coconut/" style="-webkit-tap-highlight-color: rgb(255, 94, 153); margin: 0px; padding: 0px;" target="_blank"><b><span style="font-size: large;">Roasted Brussels Sprouts Dusted with Coconut</span></b></a></i><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b style="background-color: #d9ead3;">Garlic</b></span></div>
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><br /><b>Using raw garlic cloves as one of your anti-fungals is probably one of the cheapest ways to kill the Candida.</b> In the first month of your Candida treatment, garlic is especially useful in reducing the population of the Candida population fairly quickly, but in the beginning of the treatment garlic can cause quite a strong bout Herxhiemer’s Revenge in your body, so just be sure you’re using Molybdenum Amino Acid Chelate to protect your liver and lessen the die-off effect, and always drink plenty of water to wash the die-off toxins from your body. To show you just how powerful garlic can be, <b>The Garlic Information Center of Great Britain reported that even the anthrax bacterium called Bacillus anthracis is susceptible to raw garlic.</b></span><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><span style="background-color: white; color: #333333; line-height: 25px;"><br /></span>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b style="background-color: #d9ead3;">Onions</b></span></div>
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><br /><b> Onions have strong anti-fungal, anti-bacterial and anti-parasitic properties. </b>They also help to flush excess fluids out the body – this is useful because many Candida sufferers experience water retention. Onions along with garlic can give you breath issues, so a handy tip is to eat them with a bit of parsley to counter the smell.<br /><br /><b> Most Cruciferous veggies including broccoli, cauliflower and cabbage have compounds containing sulfur and nitrogen. These compounds, known as isothiocyanates, kill candida.</b></span><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><span style="background-color: white; color: #373737; line-height: 26px;"><br /></span>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b><a href="http://www.keylimecanada.com/?affiliates=26">Shop KEYLIME Yoga Wear</a> <br /><br /><span style="background-color: #fce5cd;"> Exercise to improve immune system and heal the body:</span><br /><a href="http://spirithealers.blogspot.com/2014/07/walking-qi-gong.html">QIGONG WALK is an excellent exercise for everyone to increase Qi (vital energy) quickly</a><br /><a href="http://spirithealers.blogspot.com/2013/04/the-key-to-longevity-kidney-point.html">The Key to Longevity</a><br /><a href="http://spirithealers.blogspot.com/2013/08/8-exercises-for-fitness-healing-and.html">Eight Exercises for Fitness, Healing, and Longevity</a> <br /><a href="http://spirithealers.blogspot.com/2014/07/acupressure-point-and-natural-remedies.html">Acupressure Point and Natural Remedies for Hemorrhoids</a></b></span></i></span></span></div>
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<b><span style="font-size: large;"><span style="font-family: Trebuchet MS, sans-serif;"><i><span style="background-color: #fce5cd;">Exercises and Tips for Energy Flow(Qi) Cultivation: </span><br />Try <a href="http://spirithealers.blogspot.com/2013/08/in-bed-health-preserving-morning-massage.html">In-bed Health-preserving Morning Massage</a><br /><a href="http://spirithealers.blogspot.com/2013/04/the-key-to-longevity-kidney-point.html">The Key to Longevity - The kidneys</a><br /><a href="http://spirithealers.blogspot.com/2013/08/8-exercises-for-fitness-healing-and.html">Eight Exercises for Fitness, Healing, and Longevity</a><br /><a href="http://spirithealers.blogspot.com/2014/07/walking-qi-gong.html">QIGONG WALK to increase Qi (vital energy) quickly</a><br /><a href="http://spirithealers.blogspot.com/2013/05/how-to-build-up-chi-qi-to-fight-off.html">How to build up Chi (Qi) to fight off Illness</a><br /><a href="http://spirithealers.blogspot.com/2013/06/standing-meditation-produced-superior.html">Standing Qigong produced superior results</a><br /><a href="http://spirithealers.blogspot.com/2013/04/what-is-stronger-qigong-or-coffee-for.html">What is stronger Qigong or Coffee for an instant “hit”?</a></i></span><span style="font-family: Trebuchet MS, sans-serif;"><i style="background-color: #fce5cd;"><a href="http://4c6f72vglkaq8y11p4tbsep7jk.hop.clickbank.net/" target="_blank">Heal With Qigong!</a></i></span></span></b><br />
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<span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: large;"><i><b><span style="background-color: #d9ead3;">Books and DVDs on Qigong:</span><br /><a href="http://www.amazon.com/gp/product/1594390673/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1594390673&linkCode=as2&tag=heayogandqig-20&linkId=JFHIQ5BGF4FB2TIC">Qigong Meditation: Small Circulation</a><img border="0" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEimsPeKk_EK8dwh1XyakkZZmOxboTx4PxUYHzEn9kickO5raaHTvClm-1dI6InuSWrY64lAl1b__kH8JuOHoHGTJRmcGF9mjG1f7qeugNMXR4FjR0z35a05yKn9KNCm1CUPhGbUk4evxezS7NeCBaqqM65XRG12GJFm8ud01gPFmfrwvMOC7zTmQDN83u8D=" /><br /><a href="http://www.amazon.com/gp/product/B003YYRXMM/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B003YYRXMM&linkCode=as2&tag=heayogandqig-20&linkId=DFA5265B3P6PTJ3A">Livelight ~ Yoga and Meditation Music</a><img border="0" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEg5JvknaGroOQIQEf-REfrr_dXN0gUQ72U0deF03caj8YCdR-I19l3MBQPh5HOrcRRSPX9gMYlFFodzBGpf-jTzoEKbvlO2FD8fNUfNrZsaDtSV9wGNKWbnUmJ2ai7ENyag5vOuFULKUzNCBpi_pEFCnZam0p4bGcWZq54jQQaSG_s8ifgp7pgjkwCNB0M9=" /><br /><a href="http://www.amazon.com/gp/product/B001A3JNK4/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B001A3JNK4&linkCode=as2&tag=heayogandqig-20&linkId=NC4CFJH7LD5G6XVA">Wuji Qigong Meditation</a><img border="0" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEhgZgcWrGQgwA5v8fNuCS4QgozQuLVR4_8Bf6jG8zjuVvTZH90waV3CIvMQF2oneCrpLXXeDj3mbHtmb8Z0uePCPLhc-hecV7m0Y-13mWTQOi6h4k_Bb-lVT_HkkwGjI1OpSQl2AZ00k33RPpJpb2kRrYYXblxKpl2HxGTc0AM5s4b8_X5AyyDknQf5RxLn=" /><br /><a href="http://www.amazon.com/gp/product/B0082XMEDS/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B0082XMEDS&linkCode=as2&tag=heayogandqig-20&linkId=7Y2OXODHW5ANO4LA">Spring Forest Qigong - Small Universe - Meditation</a><img border="0" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEgsT1Ky23xvJTugHd8rBfdYaER3mTLkHOi_USqK7kZ3eBKhUj7hXrw-aQhWqubZZFBN_E_aD7YpEbsNDc7Nzf8_G8EErLGejbulaBpZAksT1kvcEYMffI-4eP6vNwi_Zp2jOC0kN6iY3hGovBwsxTdxQKZQT6fG1fYqEEQnKdABlm3x3q0hgzDO4gPZT0YK=" /><br /><a href="http://www.amazon.com/gp/product/0979759854/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=0979759854&linkCode=as2&tag=heayogandqig-20&linkId=CV24YJDPYRN4I2XK">Three Treasures Qigong Healing Meditation</a><img border="0" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEiByyFvG1KokhEAdnsmBFPJADBEzygbLV3OItVC1VN3ydIJNu8_DHOLOJqxFmhf36u7qDKOmSbT1rz8bY2vkU_4Ryr8kXk1lF4-3sbI-B3I1GwDG8QkjzjhJOBkb9Lg4lbLxbh0dN31Rdz2VCqZv016ZN6fMor-T8TCzhDfI40NVhd8nQQogVAiLJgvbuZ0=" /><br /><a href="http://www.amazon.com/gp/product/1886969736/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1886969736&linkCode=as2&tag=heayogandqig-20&linkId=MCCZDBAECLTISHUF">Qigong Meditation: Embryonic Breathing</a><img border="0" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEi4UfYcZgs8LfNgCoKOyBnw0jVcV9nygcKuvCGqCviPEdkp5fygU0IpahIt5vRB8F3Za3hyC5mDo73bOvVrUaURgR2ucYF8hyphenhyphenbjn2w_oiqmSZ8UvDyQvIzIad5GoABd9G85rh9KbTKF_Qbj6EftJsFPW3mmDh0VSJCPSkWde4bvWBrv-Eg0mmrrEQbyjA9q=" /></b></i></span></span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><br /><b>Sources:<br /><a href="http://www.hindawi.com/journals/ecam/2013/945063/">Journal of Evidence-Based Complementary and Alternative Medicine – http://www.hindawi.com/journals/ecam/2013/945063/</a><br /><br /><a href="http://www.auriculartherapy.com/articles/shenmen.html">Acupuncture and Auricular Therapy & Auricular Medicine – http://www.auriculartherapy.com/articles/shenmen.html</a><br /><br /><a href="http://www.amazon.com/gp/product/1455704180/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1455704180&linkCode=as2&tag=heayogandqig-20&linkId=M53TQMW5BNT5LC46">Atlas of Human Anatomy: Including Student Consult Interactive Ancillaries and Guides, 6e (Netter Basic Science)</a><img border="0" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEit1uUQ3A4enzTqLH1M_VTsxNG0Qc4lgYP0nt7Yx695LbLsDUqq0o1TQOZN9qHaRMscSlQ4LxpUh-5mh_ZyNJJ20Rp_8GSkGCIMuC5FmrxCqfQjKC79AuPfkMaF06SImt1yYvPJgtnEgpWkKPaDwoawyOQOj_O7iE5h36lewyhKD6KBwRAW2hc2fPeyM836=" /><br /><br /><a href="http://www.amazon.com/gp/product/0702035726/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=0702035726&linkCode=as2&tag=heayogandqig-20&linkId=4OOZUS7P6F5MO2HL">Auriculotherapy Manual: Chinese and Western Systems of Ear Acupuncture, 4e</a><img border="0" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEjgr0ix2sxFVotP7qcsihbhWQQqWihV1qm9NXMHMGFUUI8vYsAEAW3f-gyyy7WIzaCWVxPg-uUncgGf4Y_5LmlDN2jiRdKb3B_Zdk0VSM6NvHFnFV5fJOw31o5tXmU5_WOFj_XO1BhPPbbr3fpl-yj_4RLb0Xe4Wz3u1zb-SO6Svmy09jaoyw-VQl-78yg6=" /><br /><br />1998.www.auriculotherapy.com, FAQs, Terry Oleson, PhD, 2006.</b></span><br />
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"https://blogger.googleusercontent.com/img/proxy/AVvXsEjI9azWhEXGfFVaQ8WLAMGUsKYPmK3xsiMFrsRcibFi6Klik44iQdcFmkf-xNuCjV7OtybfZeOK8fx65fmtAsFZAVHwgU-7ETEFpgiQAn1DllcyYQ-PwNJSpLAwAlhf1PmOhDxum87x3YlykmXfagguAiWN1rPAWx9edZ3SqYg8weCoax-dyAgwUL4NS-gL=" -->Anonymoushttp://www.blogger.com/profile/18079551574873747594noreply@blogger.com2tag:blogger.com,1999:blog-5075564631692327231.post-26385846037958548982014-06-23T15:59:00.000-04:002014-09-19T13:16:04.359-04:00Butternut Squash Coffee Pancakes (Grain and Sugar Free)<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">First, I would like to thank the folks at <span style="line-height: 17.5px; text-align: left; word-spacing: 1px;">Wood-Fire Roasted Coffee Company</span><span style="line-height: 16.910400390625px; text-align: left;"> for sending me a generous sample of their Peru Organic Dark Roast. "</span><span style="text-align: left;"><span style="line-height: 17.5px; word-spacing: 1px;">This freshly roasted, organically grown coffee comes from a cooperative in the highlands of Peru." </span></span><span style="text-align: justify;"><span style="line-height: 17.5px; word-spacing: 1px;"> - from woodfireroasted.com</span></span>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><span style="line-height: 17.5px; word-spacing: 1px;">This organic dark roast coffee was a great complement to my delicious </span><span style="color: orange;"><b>butternut Squash Paleo pancakes</b>.</span></span></div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcylnolbUiI8IrzZXi5E8ofj85QZ54oR3U71t2bzecppfrZI_NlURa_VhNBGAR78YElAMy-zcukpvjVVH-75oPpSbGmEw0f5ZOXBxQ9lToV-0bKnrhyphenhyphenJFKxiwG9h6QTd7fqXxSUjc0i2wA/s1600/unnamed.jpg" imageanchor="1" style="background-color: transparent; clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcylnolbUiI8IrzZXi5E8ofj85QZ54oR3U71t2bzecppfrZI_NlURa_VhNBGAR78YElAMy-zcukpvjVVH-75oPpSbGmEw0f5ZOXBxQ9lToV-0bKnrhyphenhyphenJFKxiwG9h6QTd7fqXxSUjc0i2wA/s1600/unnamed.jpg" height="239" width="320" /></a><span style="background-color: white; font-family: Trebuchet MS, sans-serif; font-size: large;"><span style="line-height: 17.5px; word-spacing: 1px;">We made both regular and iced coffee with milk. With the first sip, </span><span style="line-height: 16.910400390625px;">we were pleasantly surprised. <b>The coffee was</b></span><span style="line-height: 16.910400390625px;"><b> smooth, without any harsh notes or acidic bite. It had all the qualities of a pleasant, mellow brew together with the </b></span><span style="line-height: 16.910400390625px;"><b>bold taste of a darker roast. </b></span></span><br />
<span style="background-color: white; font-family: Trebuchet MS, sans-serif; font-size: large;"><span style="line-height: 16.910400390625px;">We appreciated </span><span style="line-height: 16.910400390625px;">subtleties and range of flavors including dark chocolate and nuts. It included a note of peach flavor with no </span><span style="line-height: 16.910400390625px;">lingering after taste. I<b>t was </b></span><b><span style="line-height: 16.910400390625px;">smooth, easy to drink and overall a </span><span style="line-height: 16.910400390625px;">great coffee for the first cup of the day. It was very satisfying and I especially enjoyed it being organic blend. </span></b><span style="line-height: 18.2159996032715px;">Organic farmers do not use harmful or super-toxic chemicals on their coffee crops. </span></span><br />
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<span style="font-size: large;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="background-color: white;">After we enjoyed our cup of coffee so much<b>,</b> we </span></span><b style="font-family: 'Trebuchet MS', sans-serif;">decided</b><span style="background-color: white; font-family: 'Trebuchet MS', sans-serif;"> why stop at that and<b> we made</b></span><b style="font-family: 'Trebuchet MS', sans-serif;"> Paleo coffee pancakes with butternut Squash.</b></span><br />
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<b style="color: #444444; font-size: medium; font-variant: inherit; line-height: inherit;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><i>More Healthy recipes below:</i></span></b><br />
<b style="background-color: white; color: #719430; font-size: medium; line-height: normal;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><i><a href="http://spirithealers.blogspot.com/2014/08/coconut-bread-with-zucchini-grain-and.html" target="_blank">Coconut Bread with Zucchini (Grain and Sugar free)</a><img alt="" border="0" height="1" src="https://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=ur2&o=1" style="border: none !important; margin: 0px !important;" width="1" /></i></span></b></div>
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<b style="color: #719430;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><i><a href="http://spirithealers.blogspot.com/2014/05/super-easy-paleo-pancakes.html" target="_blank">Super Easy Paleo Pancakes</a><img alt="" border="0" height="1" src="https://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=ur2&o=1" style="border: none !important; margin: 0px !important;" width="1" /></i></span></b><br />
<b style="color: #719430;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><i><a href="http://spirithealers.blogspot.com/2014/05/easy-zucchini-paleo-pancakes-gluten.html" target="_blank">Easy Zucchini Paleo Pancakes (Gluten free, Sugar free)</a><img alt="" border="0" height="1" src="https://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=ur2&o=1" style="border: none !important; margin: 0px !important;" width="1" /></i></span></b></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><i><b style="color: #719430;"><a href="http://spirithealers.blogspot.com/2014/06/vegetables-that-eliminate-candida.html" target="_blank">Kolrhabi latkes</a></b></i></span></div>
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<b style="color: #719430;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><i><a href="http://spirithealers.blogspot.com/2014/04/paleo-grain-free-and-sugar-free.html" target="_blank">Paleo, Grain-free and Sugar Free Raspberries Scones</a><img alt="" border="0" height="1" src="https://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=ur2&o=1" style="border: none !important; margin: 0px !important;" width="1" /></i></span></b></div>
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<b><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><br /></span></b>
<b><span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Breakfast is one of the hardest meals to go grain free. Traditional pancakes use all purpose flour which is a big no-no on the Paleo Diet.</span></b><br />
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<b><span style="font-family: Trebuchet MS, sans-serif; font-size: large;">In my recipe, I substituted the regular flour for more caveman-friendly alternatives. </span></b><b><span style="font-family: Trebuchet MS, sans-serif; font-size: large;">There is no sugar, but Squash gives it nice sweet flavor. Coffee gives you an extra morning kick and adds to great flavor combination. The only scent better than coffee brewing is the scent of Coffee Pancakes cooking. </span></b><b><span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Enjoy these new breakfast favorites!</span></b><br />
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<b><span style="color: orange; font-family: Trebuchet MS, sans-serif; font-size: large;"><u>Paleo coffee pancakes with butternut Squash</u></span></b><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><span style="background-color: transparent; letter-spacing: 3.20000004768372px; line-height: 24px; text-transform: uppercase;"><span style="color: #444444;"><b>INGREDIENTS</b></span></span><span style="color: #444444;"><b><span style="letter-spacing: 0.2rem; line-height: 24px; text-transform: uppercase;">:</span></b></span></span></div>
<ul style="background-color: white; box-sizing: border-box; margin: 0px 0px 10px; padding: 0px;">
<li class="ingredient" itemprop="ingredients" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: initial; background-origin: initial; background-position: 0px 50%; background-repeat: initial; background-size: initial; box-sizing: border-box; color: #666666; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding: 0px;"><b><span style="font-family: Trebuchet MS, sans-serif; font-size: large;">2 eggs</span></b></li>
<li class="ingredient" itemprop="ingredients" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: initial; background-origin: initial; background-position: 0px 50%; background-repeat: initial; background-size: initial; box-sizing: border-box; color: #666666; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding: 0px;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;">½ cup <b><b style="color: #525252; line-height: 30px;"><a href="http://www.amazon.com/gp/product/B0006ZN538/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B0006ZN538&linkCode=as2&tag=heayogandqig-20&linkId=2VQK2WSXGXEIIRTT" target="_blank">Almond Flour</a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B0006ZN538" height="1" style="border: none !important; margin: 0px !important;" width="1" /></b></b></span></li>
<li class="ingredient" itemprop="ingredients" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: initial; background-origin: initial; background-position: 0px 50%; background-repeat: initial; background-size: initial; box-sizing: border-box; color: #666666; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding: 0px;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;">2 tablespoons <b style="color: #525252; line-height: 30px;"><a href="http://www.amazon.com/gp/product/B009KQ0456/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B009KQ0456&linkCode=as2&tag=heayogandqig-20&linkId=PZDS4PD5OB2CXZSR" target="_blank">Coconut Flour</a></b></span></li>
<li class="ingredient" itemprop="ingredients" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: initial; background-origin: initial; background-position: 0px 50%; background-repeat: initial; background-size: initial; box-sizing: border-box; list-style: disc inside; margin: 0px 0px 0px 10px; padding: 0px;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><span style="color: #666666; line-height: inherit;">1 tablespoon ground </span><span style="color: #666666;"><b><a href="http://www.amazon.com/s/?_encoding=UTF8&camp=1789&creative=390957&field-keywords=flax%20seed&linkCode=ur2&tag=heayogandqig-20&url=search-alias%3Daps&linkId=NLP6NUSJ2Y2UCRPB" target="_blank">Flax Seed</a><img alt="" border="0" height="1" src="https://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=ur2&o=1" style="border: none !important; margin: 0px !important;" width="1" /></b></span></span></li>
<li class="ingredient" itemprop="ingredients" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: initial; background-origin: initial; background-position: 0px 50%; background-repeat: initial; background-size: initial; box-sizing: border-box; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding: 0px;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><span style="color: #666666;">1 1/2 cup shredded </span><strong style="border: 0px; line-height: 20px; margin: 0px; padding: 0px;"><span style="color: orange;">Butternut Squash</span></strong></span></li>
<li class="ingredient" itemprop="ingredients" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: initial; background-origin: initial; background-position: 0px 50%; background-repeat: initial; background-size: initial; box-sizing: border-box; list-style: disc inside; margin: 0px 0px 0px 10px; padding: 0px;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><span style="color: #666666; line-height: inherit;">½ tablespoon </span><b style="background-color: initial; color: #666666;"><a href="http://www.amazon.com/gp/product/B001FVNM4Y/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B001FVNM4Y&linkCode=as2&tag=heayogandqig-20&linkId=OX6DXQEFR4DIM6WS">Organic Ceylon Cinnamon Powder</a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B001FVNM4Y" height="1" style="border: none !important; margin: 0px !important;" width="1" /></b></span></li>
<li class="ingredient" itemprop="ingredients" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: initial; background-origin: initial; background-position: 0px 50%; background-repeat: initial; background-size: initial; box-sizing: border-box; list-style: disc inside; margin: 0px 0px 0px 10px; padding: 0px;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><span style="color: #666666; line-height: inherit;">¼ teaspoon </span><b style="background-color: initial; color: #666666;"><a href="http://www.amazon.com/gp/product/B005P0I7T6/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B005P0I7T6&linkCode=as2&tag=heayogandqig-20&linkId=BC6KWVD4FIZVVB5I" target="_blank">baking Soda</a></b></span></li>
<li class="ingredient" itemprop="ingredients" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: initial; background-origin: initial; background-position: 0px 50%; background-repeat: initial; background-size: initial; box-sizing: border-box; list-style: disc inside; margin: 0px 0px 0px 10px; padding: 0px;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><span style="color: #666666; line-height: inherit;">2 tablespoons of strong </span><b style="background-color: initial; color: #666666;"><a href="http://www.amazon.com/gp/product/B000KSPX7C/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B000KSPX7C&linkCode=as2&tag=heayogandqig-20&linkId=C3GAHFAJUUISMJWW">brewed coffee</a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B000KSPX7C" height="1" style="border: none !important; margin: 0px !important;" width="1" /></b></span></li>
<li class="ingredient" itemprop="ingredients" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: initial; background-origin: initial; background-position: 0px 50%; background-repeat: initial; background-size: initial; box-sizing: border-box; list-style: disc inside; margin: 0px 0px 0px 10px; padding: 0px;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><span style="background-color: initial; color: #666666; line-height: inherit;">pinch of </span><b><a href="http://www.amazon.com/gp/product/B000TIZP5I/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B000TIZP5I&linkCode=as2&tag=heayogandqig-20&linkId=DQJC7RKHTILSS6SI" style="background-color: initial;">Sea Salt</a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B000TIZP5I" height="1" style="background-color: initial; border: none !important; color: #666666; margin: 0px !important;" width="1" /></b></span></li>
<li class="ingredient" itemprop="ingredients" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: initial; background-origin: initial; background-position: 0px 50%; background-repeat: initial; background-size: initial; box-sizing: border-box; color: #666666; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding: 0px;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;">coconut oil or butter for cooking pancakes</span></li>
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<a href="http://www.amazon.com/gp/product/B0006ZN538/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B0006ZN538&linkCode=as2&tag=heayogandqig-20&linkId=4AN5EOBURSOX65OQ" style="font-family: 'Trebuchet MS', sans-serif; font-size: x-large;"><span style="color: #666666;"></span></a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B0006ZN538" height="1" style="border: none !important; color: #666666; font-family: 'Trebuchet MS', sans-serif; font-size: x-large; margin: 0px !important;" width="1" /><a href="http://www.amazon.com/gp/product/B002O1IEII/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B002O1IEII&linkCode=as2&tag=heayogandqig-20&linkId=OW4T6AJQ2DLPMGHO" style="font-family: 'Trebuchet MS', sans-serif; font-size: x-large;"><span style="color: #666666;"><img border="0" src="http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B002O1IEII&Format=_SL110_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=heayogandqig-20" /></span></a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B002O1IEII" height="1" style="border: none !important; color: #666666; font-family: 'Trebuchet MS', sans-serif; font-size: x-large; margin: 0px !important;" width="1" /><a href="http://www.amazon.com/gp/product/B0036VLZ3G/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B0036VLZ3G&linkCode=as2&tag=heayogandqig-20&linkId=NEGUOBJMCXADPVS5" style="font-family: 'Trebuchet MS', sans-serif; font-size: x-large;"><span style="color: #666666;"><img border="0" src="http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0036VLZ3G&Format=_SL110_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=heayogandqig-20" /></span></a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B0036VLZ3G" height="1" style="border: none !important; color: #666666; font-family: 'Trebuchet MS', sans-serif; font-size: x-large; margin: 0px !important;" width="1" /><a href="http://www.amazon.com/gp/product/B001FVNM4Y/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B001FVNM4Y&linkCode=as2&tag=heayogandqig-20&linkId=OX6DXQEFR4DIM6WS" style="font-family: 'Trebuchet MS', sans-serif; font-size: x-large;"><span style="color: #666666;"><img border="0" src="http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B001FVNM4Y&Format=_SL110_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=heayogandqig-20" /></span></a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B001FVNM4Y" height="1" style="border: none !important; color: #666666; font-family: 'Trebuchet MS', sans-serif; font-size: x-large; margin: 0px !important;" width="1" /><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B005P0I7T6" height="1" style="border: none !important; color: #666666; font-family: 'Trebuchet MS', sans-serif; font-size: x-large; margin: 0px !important;" width="1" /><span style="color: #666666; font-family: Trebuchet MS, sans-serif; font-size: large;"><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B000EITYUU" height="1" style="border: none !important; margin: 0px !important;" width="1" /></span></div>
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<a href="http://www.keylimecanada.com/?affiliates=26" style="background-color: white; font-family: 'Trebuchet MS', sans-serif;" target="_blank"><span style="font-size: large;">Shop KEYLIME Yoga Wear</span></a><br />
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<b style="background-color: white; color: #666666; letter-spacing: 0.2rem; text-transform: uppercase;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;">INSTRUCTIONS:</span></b></div>
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<ol style="background-color: white; box-sizing: border-box; color: #666666; margin: 0px 0px 10px; padding: 0px;">
<li class="instruction" itemprop="recipeInstructions" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: initial; background-origin: initial; background-position: 0px 50%; background-repeat: initial; background-size: initial; box-sizing: border-box; line-height: inherit; list-style: decimal outside; margin: 0px 0px 0px 30px; padding: 0px;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Heat a pancake griddle over medium heat.</span></li>
<li class="instruction" itemprop="recipeInstructions" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: initial; background-origin: initial; background-position: 0px 50%; background-repeat: initial; background-size: initial; box-sizing: border-box; line-height: inherit; list-style: decimal outside; margin: 0px 0px 0px 30px; padding: 0px;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b>Combine dry ingredients in a bowl</b>.</span></li>
<li class="instruction" itemprop="recipeInstructions" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: initial; background-origin: initial; background-position: 0px 50%; background-repeat: initial; background-size: initial; box-sizing: border-box; line-height: inherit; list-style: decimal outside; margin: 0px 0px 0px 30px; padding: 0px;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b>Whisk together wet ingredients</b> in a small bowl.</span></li>
<li class="instruction" itemprop="recipeInstructions" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: initial; background-origin: initial; background-position: 0px 50%; background-repeat: initial; background-size: initial; box-sizing: border-box; line-height: inherit; list-style: decimal outside; margin: 0px 0px 0px 30px; padding: 0px;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Add wet to dry ingredients and<b> stir together</b>.</span></li>
<li class="instruction" itemprop="recipeInstructions" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: initial; background-origin: initial; background-position: 0px 50%; background-repeat: initial; background-size: initial; box-sizing: border-box; line-height: inherit; list-style: decimal outside; margin: 0px 0px 0px 30px; padding: 0px;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Add enough coconut oil to the pan to grease the center.</span></li>
<li class="instruction" itemprop="recipeInstructions" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: initial; background-origin: initial; background-position: 0px 50%; background-repeat: initial; background-size: initial; box-sizing: border-box; line-height: inherit; list-style: decimal outside; margin: 0px 0px 0px 30px; padding: 0px;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b>Pour batter in approximately ¼ cupfuls onto pan and spread out into pancake shap</b>e (the batter will be a bit thick and need some help to form a circle)</span></li>
<li class="instruction" itemprop="recipeInstructions" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: initial; background-origin: initial; background-position: 0px 50%; background-repeat: initial; background-size: initial; box-sizing: border-box; line-height: inherit; list-style: decimal outside; margin: 0px 0px 0px 30px; padding: 0px;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Cook for about 3-4 minutes on the first side, carefully flip and cook for another 1-2 minutes on the second side.</span></li>
<li class="instruction" itemprop="recipeInstructions" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: initial; background-origin: initial; background-position: 0px 50%; background-repeat: initial; background-size: initial; box-sizing: border-box; line-height: inherit; list-style: decimal outside; margin: 0px 0px 0px 30px; padding: 0px;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Repeat with remaining batter, adding more butter or coconut oil to the pan as needed</span></li>
</ol>
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<span style="color: #666666; font-family: Trebuchet MS, sans-serif; font-size: large;"><b>Enjoy!</b></span><br />
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<b><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><i><span style="color: #444444;">Resources:</span></i></span></b><br />
<b><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><i><span style="color: #444444;"><span style="font-variant: inherit; line-height: inherit;"></span></span></i></span></b><br />
<b style="color: #444444; font-family: 'Trebuchet MS', sans-serif; font-size: x-large;"><i><a href="http://www.amazon.com/gp/product/B0039KG5UC/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B0039KG5UC&linkCode=as2&tag=heayogandqig-20&linkId=O2DPG2OZBRB7IKA5"><span style="color: #444444;"><img border="0" src="http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0039KG5UC&Format=_SL110_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=heayogandqig-20" /></span></a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B0039KG5UC" height="1" style="border: none !important; margin: 0px !important;" width="1" /></i></b><b style="color: #444444; font-family: 'Trebuchet MS', sans-serif; font-size: x-large;"><i><a href="http://www.amazon.com/gp/product/B008RJMXPQ/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B008RJMXPQ&linkCode=as2&tag=heayogandqig-20&linkId=VYJBKT6TD7KNGNYF"><span style="color: #444444;"><img border="0" src="http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B008RJMXPQ&Format=_SL110_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=heayogandqig-20" /></span></a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B008RJMXPQ" height="1" style="border: none !important; margin: 0px !important;" width="1" /></i></b><b style="color: #444444; font-family: 'Trebuchet MS', sans-serif; font-size: x-large;"><i><a href="http://www.amazon.com/gp/product/B0006ZN538/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B0006ZN538&linkCode=as2&tag=heayogandqig-20&linkId=EGBUSFKMMEKY63YW"><span style="color: #444444;"><img border="0" src="http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0006ZN538&Format=_SL110_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=heayogandqig-20" /></span></a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B0006ZN538" height="1" style="border: none !important; margin: 0px !important;" width="1" /></i></b><b style="color: #444444; font-family: 'Trebuchet MS', sans-serif; font-size: x-large;"><i><a href="http://www.amazon.com/gp/product/B0013OX8II/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B0013OX8II&linkCode=as2&tag=heayogandqig-20&linkId=DQOTML23XCYA3RBF"><span style="color: #444444;"><img border="0" src="http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0013OX8II&Format=_SL110_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=heayogandqig-20" /></span></a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B0013OX8II" height="1" style="border: none !important; margin: 0px !important;" width="1" /></i></b><b style="color: #444444; font-family: 'Trebuchet MS', sans-serif; font-size: x-large;"><i><a href="http://www.amazon.com/gp/product/B000TIZP5I/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B000TIZP5I&linkCode=as2&tag=heayogandqig-20&linkId=ELD6HE5DFSEHEQI6"><span style="color: #444444;"><img border="0" src="http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B000TIZP5I&Format=_SL110_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=heayogandqig-20" /></span></a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B000TIZP5I" height="1" style="border: none !important; margin: 0px !important;" width="1" /></i></b><span style="color: #444444; font-family: Trebuchet MS, sans-serif; font-size: large;"><b><i><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B001KUWFHA" height="1" style="border: none !important; margin: 0px !important;" width="1" /></i></b></span><br />
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<span style="color: #444444; font-family: Trebuchet MS, sans-serif; font-size: large;"><b><i><a href="http://www.amazon.com/gp/product/1936608367/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1936608367&linkCode=as2&tag=heayogandqig-20&linkId=R5S3DPRMGAR3OFCO" target="_blank">Against All Grain: Delectable Paleo Recipes to Eat Well & Feel Great</a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=1936608367" height="1" style="border: none !important; margin: 0px !important;" width="1" /></i></b></span><br />
<span style="color: #444444; font-family: Trebuchet MS, sans-serif; font-size: large;"><b><i></i></b></span><br />
<span style="color: #444444; font-family: Trebuchet MS, sans-serif; font-size: large;"><b><i><a href="http://www.amazon.com/gp/product/1628600101/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1628600101&linkCode=as2&tag=heayogandqig-20&linkId=2AW5NALLMDIXFZNH">The Paleo Kitchen: Finding Primal Joy in Modern Cooking</a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=1628600101" height="1" style="border: none !important; margin: 0px !important;" width="1" /></i></b></span><br />
<span style="color: #444444; font-family: Trebuchet MS, sans-serif; font-size: large;"><b><i><br /></i></b></span>
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<b style="color: #719430;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><i><a href="https://tolerantfood.myomnistar.com/redir.php?oid=1013_2" target="_blank">TOLERANT, the Gluten Free, Organic, Non-GMO Legume Pasta</a></i></span></b><b style="color: #719430;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><i><img alt="" border="0" height="1" src="https://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=ur2&o=1" style="border: none !important; margin: 0px !important;" width="1" /></i></span></b></div>
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<b><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><i><span style="color: #444444;"><span style="font-variant: inherit; line-height: inherit;"></span></span></i></span></b><b><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><i><span style="color: #444444;"><span style="font-variant: inherit; line-height: inherit;">Tips for </span>healthy<span style="font-variant: inherit; line-height: inherit;"> Digestion:</span></span></i></span></b></div>
<div style="background-color: white;">
<i><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b style="color: #719430;"><a href="http://spirithealers.blogspot.com/2014/01/ancient-health-tips-to-manage-your-acid.html" target="_blank">Ancient Health Tips to Manage your Acid Reflux, Bloating, Heart Burn and Indigestion</a></b></span></i></div>
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<i><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b style="color: #719430;"><a href="http://spirithealers.blogspot.com/2013/05/yoga-practice-to-increase-abdominal.html" target="_blank">Yoga practice to increase Abdominal Fire, Reduce Fat and Purify the entire system of Toxins</a></b></span></i></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large; font-variant: inherit; line-height: inherit;"><i><span style="text-align: justify;"><b><u>Exercise to improve immune system and heal the body:</u></b></span></i></span></div>
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<div style="color: #444444;">
<b style="font-family: 'Trebuchet MS', sans-serif;"><span style="font-size: large; font-style: inherit; font-variant: inherit; line-height: inherit;"><a href="http://spirithealers.blogspot.com/2014/07/walking-qi-gong.html" style="font-style: inherit; font-variant: inherit; line-height: inherit;" target="_blank">QIGONG WALK is an excellent exercise for everyone to increase Qi (vital energy) quickly</a></span></b><br />
<b style="font-family: 'Trebuchet MS', sans-serif;"><br /></b><b style="font-family: 'Trebuchet MS', sans-serif;"><span style="font-size: large; font-style: inherit; font-variant: inherit; line-height: inherit;"><a href="http://spirithealers.blogspot.com/2013/04/the-key-to-longevity-kidney-point.html" style="font-style: inherit; font-variant: inherit; line-height: inherit;" target="_blank">The Key to Longevity</a></span></b></div>
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<b style="font-family: 'Trebuchet MS', sans-serif;"><br /></b></div>
<div style="background-color: white; color: #444444;">
<a href="http://spirithealers.blogspot.com/2013/08/8-exercises-for-fitness-healing-and.html" style="font-family: 'Trebuchet MS', sans-serif; font-weight: bold;" target="_blank"><span style="font-size: large;">Eight Exercises for Fitness, Healing, and Longevity</span></a><span style="color: black; font-family: 'Trebuchet MS', sans-serif; font-size: large;"> </span></div>
<div style="background-color: white; color: #444444;">
<b style="font-family: 'Trebuchet MS', sans-serif;"><br /></b><b style="font-family: 'Trebuchet MS', sans-serif;"><span style="font-size: large; font-style: inherit; font-variant: inherit; line-height: inherit;"><a href="http://spirithealers.blogspot.com/2014/07/acupressure-point-and-natural-remedies.html" style="font-style: inherit; font-variant: inherit; line-height: inherit;" target="_blank">Acupressure Point and Natural Remedies for Hemorrhoids</a></span></b><br />
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<b style="font-family: 'Trebuchet MS', sans-serif;"><br /></b></div>
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Anonymoushttp://www.blogger.com/profile/18079551574873747594noreply@blogger.com0tag:blogger.com,1999:blog-5075564631692327231.post-89473583524903330032014-05-28T16:57:00.001-04:002014-09-23T12:56:42.198-04:00 Easy Zucchini Paleo Pancakes (Gluten free, Sugar free)<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi12BP2xLvkvFfNyoo9UJMgnMjQPx4CmHe_x8pyVmKPJeDBoysyu0aBIDM1578KoU7QjZ7T-0qugXRQYfmt8ScLmKEd6ti_ZqYlQ8FHC1UJHLswQ7do3Rnn3ax20YtWkj1_t6jgBpyADwtr/s1600/zucc1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"></span></a></div>
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<b><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><span style="background-color: white; line-height: 42px !important;">I just started </span><span style="background-color: white; line-height: 42px !important;">grain free and sugar free diet</span><span style="background-color: white; line-height: 42px !important;">. </span><span style="line-height: 42px !important;"><span style="background-color: white;">I make a pot of cream of earl grey tea with my Zucchini Pancakes and I don't feel like I am on a diet. </span></span><span style="line-height: 42px !important;">So far, this is my favorite </span></span><span style="font-family: 'Trebuchet MS', sans-serif; font-size: large; line-height: 42px;">recipe</span><span style="font-family: 'Trebuchet MS', sans-serif; font-size: large; line-height: 42px !important;"> for weekend </span><span style="font-family: 'Trebuchet MS', sans-serif; font-size: large; line-height: 42px;">breakfast</span><span style="font-family: 'Trebuchet MS', sans-serif; font-size: large; line-height: 42px !important;">. </span></b></div>
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<b style="background-color: white; color: #444444; font-variant: inherit; line-height: inherit;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><i>Please try my other Healthy recipes below:</i></span></b></div>
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<b style="color: #719430;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><i><br /><a href="http://spirithealers.blogspot.com/2014/06/butternut-squash-coffee-pancakes-grain.html" target="_blank">Butternut Squash Coffee Pancakes (Grain and Sugar Free)</a><img alt="" border="0" height="1" src="https://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=ur2&o=1" style="border: none !important; margin: 0px !important;" width="1" /></i></span></b><br />
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<b style="color: #719430;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><i><a href="http://spirithealers.blogspot.com/2014/06/vegetables-that-eliminate-candida.html" target="_blank">Kolrhabi latkes</a><img alt="" border="0" height="1" src="https://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=ur2&o=1" style="border: none !important; margin: 0px !important;" width="1" /></i></span></b><br />
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<b style="color: #719430;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><i><a href="http://spirithealers.blogspot.com/2014/05/super-easy-paleo-pancakes.html" target="_blank">Super Easy Paleo Pancakes</a><img alt="" border="0" height="1" src="https://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=ur2&o=1" style="border: none !important; margin: 0px !important;" width="1" /></i></span></b></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><i><b style="color: #719430;"><br /></b><b style="color: #719430;"><a href="http://spirithealers.blogspot.com/2014/02/make-healthy-dark-chocolate-truffles.html" target="_blank">Healthy Dark Chocolate Truffles</a></b></i></span><br />
<i><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><br /><b style="color: #719430;"><a href="http://spirithealers.blogspot.com/2014/03/grain-free-decadent-chocolate-tart.html" target="_blank">Grain-Free Decadent Chocolate Tart</a></b></span></i></div>
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<b style="color: #719430;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><a href="http://spirithealers.blogspot.com/2014/04/paleo-grain-free-and-sugar-free.html" target="_blank"><i>Paleo, Grain-free and Sugar Free Raspberries Scones</i></a><img alt="" border="0" height="1" src="https://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=ur2&o=1" style="border: none !important; margin: 0px !important;" width="1" /></span></b><br />
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<span style="font-size: large;"><span style="font-family: Trebuchet MS, sans-serif; font-weight: bold; line-height: 22.0049991607666px;"><span style="color: #222222; line-height: 24px;">Try my favorite </span></span><b style="color: #719430;"><span style="font-family: Trebuchet MS, sans-serif;"><i><a href="https://tolerantfood.myomnistar.com/redir.php?oid=1013_2" target="_blank">Gluten Free, Organic, Non-GMO Legume Pasta</a></i></span></b><b style="color: #719430;"><span style="font-family: Trebuchet MS, sans-serif;"><i><img alt="" border="0" height="1" src="https://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=ur2&o=1" style="border: none !important; margin: 0px !important;" width="1" /></i></span></b></span><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><span style="letter-spacing: -0.5px; line-height: 42px !important;"><i><span style="background-color: white; font-weight: normal; letter-spacing: normal; line-height: normal;"><script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><span style="letter-spacing: -0.5px; line-height: 42px !important;"><span style="background-color: white; letter-spacing: normal; line-height: normal;">I make the pancakes with </span><span style="letter-spacing: normal; line-height: normal;"><span style="background-color: white;"></span></span></span><a href="http://www.amazon.com/gp/product/B001FVLLK6/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B001FVLLK6&linkCode=as2&tag=heayogandqig-20&linkId=CYQ6E5AITR6TRLSK">Turmeric.</a> I<span style="letter-spacing: -0.5px; line-height: 42px;"><span style="background-color: white; letter-spacing: normal; line-height: normal;">t </span><span style="background-color: white; letter-spacing: normal; line-height: normal;">has a peppery, warm and bitter flavor and a mild fragrance slightly reminiscent of orange and ginger. </span><span style="background-color: white; letter-spacing: normal; line-height: normal;">It </span><span style="background-color: white;">has been used throughout history as a condiment and healing remedy. </span><span style="background-color: white; line-height: 25px;">Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is a very strong antioxidant.</span></span></span></h2>
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<i style="font-family: 'Trebuchet MS', sans-serif; font-size: x-large;"><span style="background-color: white;"><a href="http://www.amazon.com/gp/product/B001FVLLK6/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B001FVLLK6&linkCode=as2&tag=heayogandqig-20&linkId=3ISPW5C4SBXQBJC7" style="letter-spacing: -0.5px; line-height: 25px;"><span style="color: black;"><img border="0" src="http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B001FVLLK6&Format=_SL110_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=heayogandqig-20" /></span></a><span style="letter-spacing: -0.5px; line-height: 25px;"><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B001FVLLK6" height="1" style="border: none !important; margin: 0px !important;" width="1" /></span></span></i><i style="font-family: 'Trebuchet MS', sans-serif; font-size: x-large;"><a href="http://www.amazon.com/gp/product/B001A1PYHW/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B001A1PYHW&linkCode=as2&tag=heayogandqig-20&linkId=U56QCIAUBV6QXQFZ" style="letter-spacing: -0.5px; line-height: 25px;"><span style="color: black;"><img border="0" src="http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B001A1PYHW&Format=_SL110_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=heayogandqig-20" /></span></a><span style="letter-spacing: -0.5px; line-height: 25px;"><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B001A1PYHW" height="1" style="border: none !important; margin: 0px !important;" width="1" /></span></i><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><span style="letter-spacing: -0.5px; line-height: 25px;"><i><a href="http://www.amazon.com/gp/product/B00H3QRW6E/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B00H3QRW6E&linkCode=as2&tag=heayogandqig-20&linkId=D34I7NXOMYRBO2PN"><img border="0" src="http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B00H3QRW6E&Format=_SL110_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=heayogandqig-20" /></a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B00H3QRW6E" height="1" style="border: none !important; margin: 0px !important;" width="1" /></i></span></span></div>
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<u style="background-color: white; color: #660000;"><span style="font-family: Trebuchet MS, sans-serif; font-size: x-large;"><b>Zucchini Pancakes recipe</b></span></u></div>
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<span style="background-color: white; border: 0px; box-sizing: border-box; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><i>Serves 2</i></span></span></div>
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<span style="background-color: white;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><u>Ingredients:</u></span></span></h3>
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<li style="border: 0px; box-sizing: border-box; font-style: inherit; line-height: 30px; list-style: disc outside; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-color: white;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b>Half shredded <b>medium </b>zucchini</b><span style="font-weight: inherit;"> (I prefer yellow)</span></span></span></li>
<li style="border: 0px; box-sizing: border-box; font-style: inherit; line-height: 30px; list-style: disc outside; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-color: white;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b>1/4 small onion</b><span style="font-weight: inherit;">, finely chopped (optional)</span></span></span></li>
<li style="border: 0px; box-sizing: border-box; font-style: inherit; line-height: 30px; list-style: disc outside; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-color: white;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b>2 large eggs</b></span></span></li>
<li style="border: 0px; box-sizing: border-box; list-style: disc outside; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><span style="background-color: white; font-style: inherit; line-height: 30px;"><b>1/3 cup </b></span><b style="line-height: 30px;"><a href="http://www.amazon.com/gp/product/B0006ZN538/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B0006ZN538&linkCode=as2&tag=heayogandqig-20&linkId=2VQK2WSXGXEIIRTT" target="_blank">Almond flour</a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B0006ZN538" height="1" style="border: none !important; margin: 0px !important;" width="1" /></b></span></li>
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<li style="border: 0px; box-sizing: border-box; list-style: disc outside; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><span style="background-color: white; font-style: inherit; line-height: 30px;"><b>3 tablespoons of </b></span><b style="line-height: 30px;"><a href="http://www.amazon.com/gp/product/B009KQ0456/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B009KQ0456&linkCode=as2&tag=heayogandqig-20&linkId=PZDS4PD5OB2CXZSR" target="_blank">Coconut flour</a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B009KQ0456" height="1" style="border: none !important; margin: 0px !important;" width="1" /></b></span></li>
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<li style="border: 0px; box-sizing: border-box; font-style: inherit; line-height: 30px; list-style: disc outside; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-color: white;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><a href="http://www.amazon.com/gp/product/B000EITYUU/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B000EITYUU&linkCode=as2&tag=heayogandqig-20&linkId=RIVOFUXC3WDHM6RW" style="font-weight: bold;" target="_blank">Celtic Sea Salt</a> <b>a</b><b>nd pepper to taste</b></span></span></li>
<li style="border: 0px; box-sizing: border-box; list-style: disc outside; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-color: white;"><span style="font-weight: bold; line-height: 30px;"><span style="font-family: 'Trebuchet MS', sans-serif; font-size: large;">1/8 tsp </span></span></span><a href="http://www.amazon.com/gp/product/B001FVLLK6/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B001FVLLK6&linkCode=as2&tag=heayogandqig-20&linkId=CYQ6E5AITR6TRLSK"><b><span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Turmeric</span></b></a></li>
<li style="border: 0px; box-sizing: border-box; font-style: inherit; line-height: 30px; list-style: disc outside; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-color: white;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b>½ tsp non aluminum baking soda</b></span></span></li>
<li style="border: 0px; box-sizing: border-box; font-style: inherit; line-height: 30px; list-style: disc outside; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-color: white;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><span style="font-family: 'Times New Roman'; font-size: small;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><a href="http://www.amazon.com/gp/product/B00IMII3Q0/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B00IMII3Q0&linkCode=as2&tag=heayogandqig-20&linkId=ZCVVS3RORSPEJN7E" style="font-weight: bold;" target="_blank">Organic Raw Coconut Oil</a><span style="font-weight: bold;"> </span>f</span></span><span style="font-weight: inherit;">or cooking</span></span></span></li>
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<u style="background-color: white; color: #666666; font-weight: bold;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Instructions:</span></u></div>
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<li class="instruction" itemprop="recipeInstructions" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: initial; background-origin: initial; background-position: 0px 50%; background-repeat: initial; background-size: initial; list-style: decimal outside; margin: 0px 0px 6px 30px; padding: 0px;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><span style="color: #666666;"><span style="line-height: inherit;">Start by </span><b>shredding</b><span style="line-height: inherit;"> </span></span><b style="color: #525252; line-height: 30px;">zucchini</b><span style="color: #666666;"><span style="line-height: inherit;">. </span></span></span></li>
<li class="instruction" itemprop="recipeInstructions" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: initial; background-origin: initial; background-position: 0px 50%; background-repeat: initial; background-size: initial; list-style: decimal outside; margin: 0px 0px 6px 30px; padding: 0px;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><span style="color: #666666;"><span style="line-height: inherit;"><b>Mix Eggs with baking soda, </b></span></span><span style="color: #666666;"><b>turmeric, salt and pepper</b> </span></span></li>
<li class="instruction" itemprop="recipeInstructions" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: initial; background-origin: initial; background-position: 0px 50%; background-repeat: initial; background-size: initial; color: #666666; line-height: inherit; list-style: decimal outside; margin: 0px 0px 6px 30px; padding: 0px;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b>Add</b><b style="color: #525252; line-height: 30px;"> zucchini</b>, mix and <b>add almond flour</b>.</span></li>
<li class="instruction" itemprop="recipeInstructions" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: initial; background-origin: initial; background-position: 0px 50%; background-repeat: initial; background-size: initial; list-style: decimal outside; margin: 0px 0px 6px 30px; padding: 0px;"><span style="color: #666666; font-family: Trebuchet MS, sans-serif; font-size: large;"><span style="line-height: inherit;"><b>Mix in coconut flour</b>. Mixture should be on the thick side. Add more </span>coconut<span style="line-height: inherit;"> flour if </span>necessary<span style="line-height: inherit;">.</span></span></li>
<li class="instruction" itemprop="recipeInstructions" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: initial; background-origin: initial; background-position: 0px 50%; background-repeat: initial; background-size: initial; color: #666666; line-height: inherit; list-style: decimal outside; margin: 0px 0px 6px 30px; padding: 0px;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b>Heat a large skillet</b> up over medium-high heat, <b>add butter</b>, then place as many pancakes as you can fit in the pan without overcrowding it.</span></li>
<li class="instruction" itemprop="recipeInstructions" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: initial; background-origin: initial; background-position: 0px 50%; background-repeat: initial; background-size: initial; color: #666666; line-height: inherit; list-style: decimal outside; margin: 0px 0px 6px 30px; padding: 0px;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b>Cook until pancakes are browned</b>.</span></li>
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<span style="color: #666666; font-family: Trebuchet MS, sans-serif; font-size: large;"><b>Enjoy!</b></span><br />
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<b><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><i><span style="color: #444444;"><span style="font-variant: inherit; line-height: inherit;">Resources:</span></span></i></span></b></div>
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<b><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><i><span style="color: #444444;"><span style="font-variant: inherit; line-height: inherit;"></span></span></i></span></b><br /></div>
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<b style="color: #444444; font-family: 'Trebuchet MS', sans-serif; font-size: x-large;"><i><a href="http://www.amazon.com/gp/product/B0039KG5UC/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B0039KG5UC&linkCode=as2&tag=heayogandqig-20&linkId=O2DPG2OZBRB7IKA5" target="_blank"><span style="color: #444444;"><img border="0" src="http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0039KG5UC&Format=_SL110_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=heayogandqig-20" style="cursor: move;" /></span></a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B0039KG5UC" height="1" style="border: none !important; cursor: move; margin: 0px !important;" width="1" /></i></b><b style="color: #444444; font-family: 'Trebuchet MS', sans-serif; font-size: x-large;"><i><a href="http://www.amazon.com/gp/product/B008RJMXPQ/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B008RJMXPQ&linkCode=as2&tag=heayogandqig-20&linkId=VYJBKT6TD7KNGNYF" target="_blank"><span style="color: #444444;"><img border="0" src="http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B008RJMXPQ&Format=_SL110_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=heayogandqig-20" style="cursor: move;" /></span></a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B008RJMXPQ" height="1" style="border: none !important; cursor: move; margin: 0px !important;" width="1" /></i></b><b style="color: #444444; font-family: 'Trebuchet MS', sans-serif; font-size: x-large;"><i><a href="http://www.amazon.com/gp/product/B0006ZN538/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B0006ZN538&linkCode=as2&tag=heayogandqig-20&linkId=EGBUSFKMMEKY63YW" target="_blank"><span style="color: #444444;"><img border="0" src="http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0006ZN538&Format=_SL110_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=heayogandqig-20" style="cursor: move;" /></span></a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B0006ZN538" height="1" style="border: none !important; cursor: move; margin: 0px !important;" width="1" /></i></b><b style="color: #444444; font-family: 'Trebuchet MS', sans-serif; font-size: x-large;"><i><a href="http://www.amazon.com/gp/product/B0013OX8II/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B0013OX8II&linkCode=as2&tag=heayogandqig-20&linkId=DQOTML23XCYA3RBF" target="_blank"><span style="color: #444444;"><img border="0" src="http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0013OX8II&Format=_SL110_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=heayogandqig-20" style="cursor: move;" /></span></a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B0013OX8II" height="1" style="border: none !important; cursor: move; margin: 0px !important;" width="1" /></i></b><b style="color: #444444; font-family: 'Trebuchet MS', sans-serif; font-size: x-large;"><i><a href="http://www.amazon.com/gp/product/B000TIZP5I/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B000TIZP5I&linkCode=as2&tag=heayogandqig-20&linkId=ELD6HE5DFSEHEQI6" target="_blank"><span style="color: #444444;"><img border="0" src="http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B000TIZP5I&Format=_SL110_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=heayogandqig-20" style="cursor: move;" /></span></a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B000TIZP5I" height="1" style="border: none !important; cursor: move; margin: 0px !important;" width="1" /></i></b><span style="color: #444444; font-family: Trebuchet MS, sans-serif; font-size: large;"><b><i><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B001KUWFHA" height="1" style="border: none !important; cursor: move; margin: 0px !important;" width="1" /></i></b></span></div>
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<span style="color: #444444; font-family: Trebuchet MS, sans-serif; font-size: large;"><b><i><a href="http://www.amazon.com/gp/product/1936608367/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1936608367&linkCode=as2&tag=heayogandqig-20&linkId=R5S3DPRMGAR3OFCO" target="_blank">Against All Grain: Delectable Paleo Recipes to Eat Well & Feel Great</a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=1936608367" height="1" style="border: none !important; cursor: move; margin: 0px !important;" width="1" /></i></b></span></div>
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<span style="color: #444444; font-family: Trebuchet MS, sans-serif; font-size: large;"><b><i><a href="http://www.amazon.com/gp/product/1628600101/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1628600101&linkCode=as2&tag=heayogandqig-20&linkId=2AW5NALLMDIXFZNH">The Paleo Kitchen: Finding Primal Joy in Modern Cooking</a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=1628600101" height="1" style="border: none !important; cursor: move; margin: 0px !important;" width="1" /></i></b></span></div>
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<b style="color: #719430;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><i><a href="https://tolerantfood.myomnistar.com/redir.php?oid=1013_2" target="_blank">TOLERANT, the Gluten Free, Organic, Non-GMO Legume Pasta</a></i></span></b><b style="color: #719430;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><i><img alt="" border="0" height="1" src="https://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=ur2&o=1" style="border: none !important; cursor: move; margin: 0px !important;" width="1" /></i></span></b></div>
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<b><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><i><span style="color: #444444;"><span style="font-variant: inherit; line-height: inherit;"></span></span></i></span></b><b><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><i><span style="color: #444444;"><span style="font-variant: inherit; line-height: inherit;">Tips for </span>healthy<span style="font-variant: inherit; line-height: inherit;"> Digestion:</span></span></i></span></b></div>
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<i><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b style="color: #719430;"><a href="http://spirithealers.blogspot.com/2014/01/ancient-health-tips-to-manage-your-acid.html" target="_blank">Ancient Health Tips to Manage your Acid Reflux, Bloating, Heart Burn and Indigestion</a></b></span></i></div>
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<i><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b style="color: #719430;"><a href="http://spirithealers.blogspot.com/2013/05/yoga-practice-to-increase-abdominal.html" target="_blank">Yoga practice to increase Abdominal Fire, Reduce Fat and Purify the entire system of Toxins</a></b></span></i></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large; font-variant: inherit; line-height: inherit;"><i><span style="text-align: justify;"><b><u>Exercise to improve immune system and heal the body:</u></b></span></i></span></div>
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<b style="font-family: 'Trebuchet MS', sans-serif;"><span style="font-size: large; font-style: inherit; font-variant: inherit; line-height: inherit;"><a href="http://spirithealers.blogspot.com/2014/07/walking-qi-gong.html" style="font-style: inherit; font-variant: inherit; line-height: inherit;" target="_blank">QIGONG WALK is an excellent exercise for everyone to increase Qi (vital energy) quickly</a></span></b></div>
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<b style="font-family: 'Trebuchet MS', sans-serif;"><br /></b><b style="font-family: 'Trebuchet MS', sans-serif;"><span style="font-size: large; font-style: inherit; font-variant: inherit; line-height: inherit;"><a href="http://spirithealers.blogspot.com/2013/04/the-key-to-longevity-kidney-point.html" style="font-style: inherit; font-variant: inherit; line-height: inherit;" target="_blank">The Key to Longevity</a></span></b></div>
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<a href="http://spirithealers.blogspot.com/2013/08/8-exercises-for-fitness-healing-and.html" style="font-family: 'Trebuchet MS', sans-serif; font-weight: bold;" target="_blank"><span style="font-size: large;">Eight Exercises for Fitness, Healing, and Longevity</span></a><span style="color: black; font-family: 'Trebuchet MS', sans-serif; font-size: large;"> </span></div>
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<b style="font-family: 'Trebuchet MS', sans-serif;"><br /></b><b style="font-family: 'Trebuchet MS', sans-serif;"><span style="font-size: large; font-style: inherit; font-variant: inherit; line-height: inherit;"><a href="http://spirithealers.blogspot.com/2014/07/acupressure-point-and-natural-remedies.html" style="font-style: inherit; font-variant: inherit; line-height: inherit;" target="_blank">Acupressure Point and Natural Remedies for Hemorrhoids</a></span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheSMfMv2Q9FxEXpoiUQGEIDJHlQAmmgEc2e2MYLNcuSZsz81VUvPqf_I9qHTYCdUI_FFC95pipj_hE_xEnXq6yrerTXXRtKnjq3Vv_i34Gl0UheXSx8YD9yHsH2Rvc5prRxt8mcHpHAuIg/s1600/imgres.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheSMfMv2Q9FxEXpoiUQGEIDJHlQAmmgEc2e2MYLNcuSZsz81VUvPqf_I9qHTYCdUI_FFC95pipj_hE_xEnXq6yrerTXXRtKnjq3Vv_i34Gl0UheXSx8YD9yHsH2Rvc5prRxt8mcHpHAuIg/s1600/imgres.jpg" /></a><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><a href="http://www.amazon.com/gp/product/B00016USR8/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B00016USR8&linkCode=as2&tag=heayogandqig-20&linkId=37QTX7TKHDPLZKUV" style="font-weight: bold;">The Eight Pieces of Beautiful Silk Brocade Chi Kung</a><b> </b>is</span><span style="font-family: 'Trebuchet MS', sans-serif; font-size: large;"><span style="background-color: white; text-align: -webkit-center;"> one of the most widely practiced conditioning exercise sets in China. </span></span><span style="background-color: white; font-family: 'Trebuchet MS', sans-serif;"><span style="font-size: large;">The movements provide a comprehensive system of excise for people of all ages, toning up muscles and <b>stimulating the flow of qi throughout the body.</b> </span></span><span style="font-family: 'Trebuchet MS', sans-serif; font-size: large;"><span style="background-color: white;">People are advised to perform it vigorously when in good health, to help build up the strength and suppleness. </span></span><br />
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<span style="font-family: 'Trebuchet MS', sans-serif; font-size: large;"><span style="background-color: white;">It is widely regarded as the </span><b>initial form set for any qigong or martial arts</b><span style="background-color: white;"> new practitioners. </span><span style="background-color: orange;"><b>Every movement is designed to regulate or strengthen organs</b> or bowels.</span></span><br />
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<span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: large;">"Touch Toes to Reinforce Kidneys" or "</span><span style="line-height: 18.200000762939453px;"><span style="background-color: white;"><span style="font-size: large;">Touching the Toes then Bending Backwards"</span></span></span><span style="font-size: large;"> movement will o</span><span style="background-color: white;"><span style="font-size: large;">pen governing vessel, stretch tendons in legs, <b>compresses and releases kidneys</b>, the front compression balances out several of the frontal stretches earlier in the set.</span></span></span><br />
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<span style="background-color: white;"><b>It strengthens lower back and leg muscles, benefits abdominal organs, strengthens kidneys and adrenal glands.</b></span></span><br />
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<b><u style="background-color: orange;">This post is Part 7, please follow link below for parts 1 - 6</u></b></span><br />
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<span style="background-color: white; color: #4d469c; font-family: Trebuchet MS, sans-serif; font-size: large;"><b><a href="http://spirithealers.blogspot.com/2013/08/8-exercises-for-fitness-healing-and.html" style="background-color: white; color: #4d469c;" target="_blank">Part 1</a></b></span><br />
<a href="http://spirithealers.blogspot.com/2013/08/8-exercises-for-fitness-healing-and_27.html" style="background-color: white; color: #4d469c;" target="_blank"><b><span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Part 2</span></b></a></div>
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<a href="http://spirithealers.blogspot.com/2013/09/8-exercises-for-fitness-healing-and.html" style="background-color: white; color: #4d469c;" target="_blank"><b><span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Part 3</span></b></a></div>
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<a href="http://spirithealers.blogspot.com/2013/11/8-exercises-for-fitness-healing-and.html" style="background-color: white; color: #4d469c;" target="_blank"><b><span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Part 4</span></b></a></div>
<a href="http://spirithealers.blogspot.com/2013/11/8-exercises-for-fitness-healing-and_19.html" target="_blank"><b><span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Part 5</span></b></a><br />
<span style="background-color: white; color: #4d469c; font-family: Trebuchet MS, sans-serif; font-size: large; line-height: 18px;"><b><a href="http://spirithealers.blogspot.com/2013/12/8-exercises-for-fitness-healing-and.html" style="background-color: white; color: #4d469c; line-height: 18px;" target="_blank">Part 6</a></b></span><br />
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<b><span style="background-color: orange; font-family: Trebuchet MS, sans-serif; font-size: large;">According to TCM, this movement stimulates various meridians in the body.</span></b><br />
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<tr><td colspan="2" scope="col"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Warning:<b> If you have uncontrolled high blood pressure, don't put your head below your heart.</b> Also, people with lower back stiffness or pain should not bend deeply.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjramyeI9YZFWShAJBxP4JIB3dYkHCRDQHzXAx5ZFfbeiIDA8cnoruKS12W63fDRQJTZGu4ECCO8i_et0lsqoW3KOjJ0znHDPKyuobLSs0fkmOmnQwca5iflSynR6f17cQRVw3xIjomJXAW/s1600/bend+2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"></span></a></div>
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<li><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b style="background-color: orange;">Start in a Wuji stance</b>.<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVu3EStfgwO8RASyKVsv0WDA_2J9GMf8nK37rZnagNBC2h8QAzagp_6ViphAdrhEvqYLDCz8AU0CsL4EyOnEaHGJZcpQPqi-1d-7ri17KS8HDTA_H24ZFKw8DxANh-p4Zs9F-s_vpa-x2R/s1600/imgres.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVu3EStfgwO8RASyKVsv0WDA_2J9GMf8nK37rZnagNBC2h8QAzagp_6ViphAdrhEvqYLDCz8AU0CsL4EyOnEaHGJZcpQPqi-1d-7ri17KS8HDTA_H24ZFKw8DxANh-p4Zs9F-s_vpa-x2R/s1600/imgres.jpg" height="200" width="107" /></a></div>
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<li><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b style="background-color: orange;">Step out with your left foot about 6" to 12 ".</b><br /><span style="background-color: white;">Your stance should be comfortable. </span><span style="background-color: white;">Your feet should point straight ahead. </span><span style="background-color: white;">Bend the knees slightly. Relax the shoulders. </span><span style="background-color: white;">Breathe easily and deeply. Inhale through the nose and out through the nose. Take a long, deep, slow inhale and relax and extend your abdomen as you inhale. </span></span></li>
<li><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b><span style="background-color: orange;">Exhale as you lean forward, with your arms at your side.</span> </b><span style="background-color: white;">Your hands move slowly down the outside of your legs. Both hands should remain touching your body during this entire exercise movement. Feel your body with your hands, and feel your hands with your body. Slowly exhale as you bend forward, and draw the abdomen inward. </span><span style="background-color: white;"><b>Lower your head, relax your shoulders and back. Move both hands down until you reach your ankles. </b> Hold for a few seconds in this low position. </span></span></li>
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<li><span style="background-color: orange; font-family: Trebuchet MS, sans-serif; font-size: large;"><b>Inhale as you slowly roll up, vertebrae by vertebrae</b>.</span></li>
<li><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b><span style="background-color: orange;">Exhale as you put hands on your back at the kidneys and slowly and gently bend back</span>,</b> looking upwards and backwards. <span style="background-color: white;">Keep the knees bent. Slowly trace the hands up the hamstrings and up over the glutes. <b>Slowly inhale as you bring your hands from your ankles to your lower back.</b> Place the hands on the lower back.<br />The back of the hands should touch the area in the lower back about where the kidneys are located.<br /><b>Massage the lower back by moving the back of the hands in semi-circles. </b>Gently massage the area behind the kidneys. <b> Bend your back and neck only to the degree that you feel safe and comfortable. </b></span></span></li>
<li><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b><span style="background-color: orange;">Inhale as you stand up.</span> <span style="background-color: white;"><span style="font-weight: normal;">Relax your shoulders. </span><br style="font-weight: normal;" /><span style="font-weight: normal;">Smile. </span><span style="font-weight: normal;">Enjoy a long, deep, and slow inhale. </span></span></b></span></li>
<li><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><span style="background-color: orange;"><b>Repeat steps 3-6</b>.</span> Work up to being able to do eight repetitions.</span></li>
<li><span style="background-color: orange; font-family: Trebuchet MS, sans-serif; font-size: large;"><b>To end, step with your left foot back to the Wuji </b>stance.</span></li>
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<span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: large;">You can view it </span><span style="background-color: white; font-size: large; text-align: justify;"><b><a href="https://www.youtube.com/watch?v=Ox6n2fbgozc" style="background-color: white; text-align: justify;" target="_blank">Here</a></b></span></span></div>
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<span style="background-color: white;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;">- Alternative: Perform the exercise sitting on the floor with the hands gently reaching toward the toes. The same sequencing of the spine is used. A more challenging variation holds the sole of the foot and stretches out the leg. This could be performed standing or sitting.</span></span></div>
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<span style="color: #575163; font-family: Trebuchet MS, sans-serif; font-size: large;"><b><i>The following exercises will help to heal the body and improve the immune system function:</i></b></span></div>
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<strong style="background-color: white;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><a href="https://www.blogger.com/null" name="References">References</a> <small> </small></span></strong></div>
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<i><b><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><a href="http://www.amazon.com/gp/product/0936070145/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=0936070145&linkCode=as2&tag=heayogandqig-20&linkId=JD3PM5GYCV5PNTRU" target="_blank">Ancient Way to Keep Fit, complied by Zong Wu and Li Mao, 1992, pp.110-127.</a> </span></b></i><br />
<i><b><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><a href="http://www.amazon.com/gp/product/0671736450/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=0671736450&linkCode=as2&tag=heayogandqig-20&linkId=LVIGRL5YT3SHYDYG">The Way of Energy, Lam Kam Chuen, 1991, pp. 63-81.</a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=0671736450" height="1" style="border: none !important; margin: 0px !important;" width="1" /></span></b></i><br />
<i><b><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><a href="http://www.amazon.com/gp/product/B00016USR8/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B00016USR8&linkCode=as2&tag=heayogandqig-20&linkId=WU3LY4FOGRXSLMKL">The Eight Pieces of Brocade, Yang Jwing-ming, 1988, 70 pages.</a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=B00016USR8" height="1" style="border: none !important; margin: 0px !important;" width="1" /></span></b></i><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><i style="background-color: white;">Ch'i - the Power Within</i><span style="background-color: white;">, Geoff and Phyllis Pike, 1996, pp. 122-146.</span></span></div>
<span style="background-color: white; font-family: Trebuchet MS, sans-serif; font-size: large;"><span style="color: black;"><em>Knocking at the Gate of Life</em>, People's Republic of China, 1985, pp. 24-33.<br /><i>The Way of Qigong</i>, Kenneth Cohen, 1997, pp. 186-194.<br /><i>The Eight Section Brocade Qigong</i>, Michael P. Garofalo, 2002-2012, 410Kb<br /> <i>Qi Gong For Beginners: Eight Easy Movements for Vibrant Health</i>, Stanley Wilson, 1997, 148 pages.<br /><i>The Complete Guide to Chi-gung. </i>Daniel Reid, 1998. </span><i>Qigong Essentials for Health Promotion</i>. Jiao Guorui, 1988. pp. 151-162. <span style="color: black;"><br /><i>Chi Kung: The Eighteen Lohan Hands</i>. By Wong Kiew Kit, 50KB+, 2003.<br /><i>The Eight Treasures Energy Enhancement Exercise</i>, Maoshing Ni, 1996.<br /><i>Ba Duan Jin</i>, Chinese Health Qigong Association, 2007.</span></span><br />
<i><b><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><a href="http://www.amazon.com/gp/product/0956310109/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=0956310109&linkCode=as2&tag=heayogandqig-20&linkId=7E6YK3WC5TDMOKVC" target="_blank">Instant Health: The Shaolin Qigong Workout For Longevity, Shifu Yan Lei, 2009.</a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=heayogandqig-20&l=as2&o=1&a=0956310109" height="1" style="border: none !important; margin: 0px !important;" width="1" /></span></b></i><br />
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