I was totally unaware of my Candida problem until it spread and manifested through skin, sinus and digestive disorders.
After doing tons of research I decided on a multi-level approach. Please review 3 steps below plus 2 Qigong exercises /Meditation to regulate and improve Spleen and Stomach Qi.
Another organ you need to pay attention to is Liver. Please review posts below for Liver health.
Qigong for Your Liver
Heal your liver and release the anger Heal all the internal organs with Qigong Liver Detox, Meditation and Qigong Self Massage Detox your Liver
First, I started the Candida Diet. I eat grain free, sugar free (no sweeteners or any kind and…