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Showing posts from April, 2014

Delicious Cauliflower Hash (Grain-Free, Gluten-Free)

Did you know that Cauliflower contains a wealth of anti-inflammatory nutrients to help keep inflammation in check, including indole-3-carbinol or I3C, an anti-inflammatory compound that may operate at the genetic level to help prevent the inflammatory responses at its foundational level.



Here are some of my other Healthy recipes:

Kolrhabi latkes,Paleo, Grain-free and Sugar Free Raspberries Scones,Butternut Squash Coffee Pancakes (Grain and Sugar Free),Easy Zucchini Paleo Pancakes (Gluten free, Sugar free)


Ingredients (Please use organic ingredients when possible) 3 tablespoons Olive Oil or Coconut Oil1 + 1/4 cup Cauliflower, chopped into small pieces1 medium Onion, diced1/4 teaspoon Smoked Paprika1/4 teaspoon Sea Salt1/8 teaspoon fresh cracked Black Pepper3 tablespoons Veggie Stock or Organic chicken stock2 large clove Garlic, minced2 teaspoons Lemon juice2 teaspoons minced fresh Parsley leaves (for garnish)Fried Organic Eggs, for serving (optional)

Paleo, Grain-free and Sugar Free Strawberries Scones

Please also try myGluten Free Chocolate Mousse Cake Healthy Dark Chocolate Truffles
Grain-Free Decadent Chocolate Tart
Healthy Strawberry Cappuccino Bliss Meditation
These amazing scones will satisfy your sweet tooth without the sugar crash afterwards.

It’s so delicious, super easy and quick to make.


Directions for about 10 scones:

Wet Ingredients

2 pasture raised organic eggs

1 Tbsp pure vanilla extract

1/2 can of full fat canned coconut milk

2 Tbsp coconut oil, melted


Dry Ingredients:

1/4 cup blanched almond flour

1/4 cup ground flax seeds


1/4 cup organic coconut flour

1 Tbsp Stevia
2 tsp Aluminum Free baking powder
1/2 tsp baking soda

A pinch of fine Celtic Sea Salt